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6 Tricks To Boost Your Willpower

6 Tricks To Boost Your Willpower

We’ve all been there: you’ve gotten up on the wrong side of the bed, or you’d have preferred not to get up at all. Making it through a difficult day – or, indeed, through a rough patch in life – is often a matter of willpower. What is willpower, though, and how can you improve it?

Willpower is, for our purposes, a combination of forward-thinking, positivity and a mindfulness of the future. It’s an understanding that problems are transitory, and maintaining the right attitude is essential. If you’re struggling with maintaining your willpower, here are six tips to get you in the right frame of mind.

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    1. Plot your progress toward your goals.

    Is it a cliche to suggest that you keep your “eyes on the prize?” Maybe, but that doesn’t mean it’s not effective. We all have goals in life, and for the most part, failure to achieve those goals only happen when we lose interest or let our commitment flag.

    Keeping track of your progress isn’t just a way of reminding yourself of the endgame, but also to remind yourself how far you’ve already come. Losing weight or preparing to run your first 5K are great examples. There are bound to be ups and downs along the way, and you’ll have setbacks. Dwell not just on the numbers you’ve chosen as a goal, or on the ones getting in your way, but on the reasons for achieving that goal. Remember that mathematics are not the only thing that hang in the balance.

    2. Read about the lives of famously successful people.

    History has provided us with a great deal of inspiration, ready for the taking. If you’re looking for a new role model or just a few words of encouragement, you don’t need to look any further than the biography section in your local library or book store.

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    Think about what interests you, and what you want to accomplish. Find somebody who’s had success pursuing your same interests, whether it’s something as simple as a hobby, or changing the world with humanitarian efforts. It might feel like you’re being talked down to when (for example) Warren Buffet gives you budgeting advice, but knowing that he’s been where you are now should go a long way toward improving your willpower.

    3. Cope with stress and other difficulties by “getting gritty.”

    Angela Lee Duckworth’s wonderful TED Talk about the power of grit could be very instructive if you’re looking for ways to inspire yourself.

    Ms. Duckworth has a background as a junior high math teacher, and what she found out about students’ success in the classroom didn’t have nearly as much to do with IQ as she’d suspected. The characteristic of “grit” – that is, the determination in each of us to overcome our weaknesses, deal with stress, and reach for success – turned out to be the single greatest asset a student could have.

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    Dirty girl

      4. Forgive your own mistakes, and use them as inspiration.

      There may be no more serious barrier to achieving success than allowing past mistakes to discourage us and cloud our judgment. Most of us are too familiar with the quintessential film scene where the protagonist goes to a bar to drown his failures in liquor. It’s an extreme example, not still pretty instructive about the many non-productive ways we can deal with failure.

      Forgiving yourself for your mistakes is the first step; after that, you need to burn those mistakes like fuel to power yourself toward your goals in life. Why did you fail? What did you learn? What can you do better next time? Failures are not dead ends; they’re essential steps on a longer road.

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      5. Keep your past triumphs in mind at all times.

      It might at first seem counter-intuitive to dwell on the past in order to build a successful future. The thing is, this type of thinking may well be the gateway to achieving power and passion in all of your pursuits.

      Is it so hard to believe that meditating on – and taking inspiration from – your own successes in life is a great way to duplicate your triumphs? If the difference between hope and false hope is nothing more than evidence, then what better evidence could you ask for than the fact that you’ve faced similar challenges earlier in life and come out the other side triumphant?

      6. Have faith that it’s going to get easier.

      Very few problems last forever. As such, a healthy amount of optimism will help see you through just about any troubles you’re having. Unlike the world of physics, where things seem to thrive on entropy, life for most of us has the wonderful tendency to self-correct.

      “Faith” is sort of a murky and imprecise word, so let’s make things a little more straightforward: let’s imagine that faith, in this context, represents a way for us to firmly believe that a thing will come to pass even while we work hard to make it so.

      Featured photo credit: Flickr Creative Commons: Celestine Chua and PersonalExcellence.co via flickr.com

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      Last Updated on May 24, 2019

      How to Be Productive at Home and Make Every Day a Productive Day

      How to Be Productive at Home and Make Every Day a Productive Day

      If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

      Below you’ll find six easy tips that will help you make the most out of your time:

      1. Create a Good Morning Routine

      One of the best ways to start your day is to get up early and eat a healthy breakfast.

      CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

      You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

      If you aren’t sure how to make morning routine work for you, this guide will help you:

      The Ultimate Morning Routine to Make You Happy And Productive All Day

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      2. Prioritize

      Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

      Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

        If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

        Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

        How to Prioritize Right in 10 Minutes and Work 10X Faster

        3. Focus on One Thing at a Time

        One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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        Need a little background noise to keep you on track? Try working in a coffee shop.

        Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

        Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

        And here’s some great apps to help you focus: 10 Online Apps for Better Focus

        4. Take Breaks

        Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

        To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

        After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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        I like to work in 25 and 5 minute increments, but you should find out what works best for you.

        5. Manage Your Time Effectively

        A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

        How do you know when exactly you have free time?

        By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

        With this data, you can better plan out your day and keep yourself on track.

        Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

        A bonus tip, even your real free time can be used productively, find out how:

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        20 Productive Ways to Use Your Free Time

        6. Celebrate and Reflect

        No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

        Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

        Try these 10 questions for daily self reflection.

        More Articles About Daily Productivity

        Featured photo credit: Unsplash via unsplash.com

        Reference

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