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6 Tricks To Boost Your Willpower

6 Tricks To Boost Your Willpower

We’ve all been there: you’ve gotten up on the wrong side of the bed, or you’d have preferred not to get up at all. Making it through a difficult day – or, indeed, through a rough patch in life – is often a matter of willpower. What is willpower, though, and how can you improve it?

Willpower is, for our purposes, a combination of forward-thinking, positivity and a mindfulness of the future. It’s an understanding that problems are transitory, and maintaining the right attitude is essential. If you’re struggling with maintaining your willpower, here are six tips to get you in the right frame of mind.

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    1. Plot your progress toward your goals.

    Is it a cliche to suggest that you keep your “eyes on the prize?” Maybe, but that doesn’t mean it’s not effective. We all have goals in life, and for the most part, failure to achieve those goals only happen when we lose interest or let our commitment flag.

    Keeping track of your progress isn’t just a way of reminding yourself of the endgame, but also to remind yourself how far you’ve already come. Losing weight or preparing to run your first 5K are great examples. There are bound to be ups and downs along the way, and you’ll have setbacks. Dwell not just on the numbers you’ve chosen as a goal, or on the ones getting in your way, but on the reasons for achieving that goal. Remember that mathematics are not the only thing that hang in the balance.

    2. Read about the lives of famously successful people.

    History has provided us with a great deal of inspiration, ready for the taking. If you’re looking for a new role model or just a few words of encouragement, you don’t need to look any further than the biography section in your local library or book store.

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    Think about what interests you, and what you want to accomplish. Find somebody who’s had success pursuing your same interests, whether it’s something as simple as a hobby, or changing the world with humanitarian efforts. It might feel like you’re being talked down to when (for example) Warren Buffet gives you budgeting advice, but knowing that he’s been where you are now should go a long way toward improving your willpower.

    3. Cope with stress and other difficulties by “getting gritty.”

    Angela Lee Duckworth’s wonderful TED Talk about the power of grit could be very instructive if you’re looking for ways to inspire yourself.

    Ms. Duckworth has a background as a junior high math teacher, and what she found out about students’ success in the classroom didn’t have nearly as much to do with IQ as she’d suspected. The characteristic of “grit” – that is, the determination in each of us to overcome our weaknesses, deal with stress, and reach for success – turned out to be the single greatest asset a student could have.

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    Dirty girl

      4. Forgive your own mistakes, and use them as inspiration.

      There may be no more serious barrier to achieving success than allowing past mistakes to discourage us and cloud our judgment. Most of us are too familiar with the quintessential film scene where the protagonist goes to a bar to drown his failures in liquor. It’s an extreme example, not still pretty instructive about the many non-productive ways we can deal with failure.

      Forgiving yourself for your mistakes is the first step; after that, you need to burn those mistakes like fuel to power yourself toward your goals in life. Why did you fail? What did you learn? What can you do better next time? Failures are not dead ends; they’re essential steps on a longer road.

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      5. Keep your past triumphs in mind at all times.

      It might at first seem counter-intuitive to dwell on the past in order to build a successful future. The thing is, this type of thinking may well be the gateway to achieving power and passion in all of your pursuits.

      Is it so hard to believe that meditating on – and taking inspiration from – your own successes in life is a great way to duplicate your triumphs? If the difference between hope and false hope is nothing more than evidence, then what better evidence could you ask for than the fact that you’ve faced similar challenges earlier in life and come out the other side triumphant?

      6. Have faith that it’s going to get easier.

      Very few problems last forever. As such, a healthy amount of optimism will help see you through just about any troubles you’re having. Unlike the world of physics, where things seem to thrive on entropy, life for most of us has the wonderful tendency to self-correct.

      “Faith” is sort of a murky and imprecise word, so let’s make things a little more straightforward: let’s imagine that faith, in this context, represents a way for us to firmly believe that a thing will come to pass even while we work hard to make it so.

      Featured photo credit: Flickr Creative Commons: Celestine Chua and PersonalExcellence.co via flickr.com

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      Last Updated on September 17, 2018

      How to Stop Multitasking and Become Way More Productive

      How to Stop Multitasking and Become Way More Productive

      Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

      Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

      All these distractions result in us multitasking where our attention is switching between one crisis and the next.

      Multitasking is a problem. But how to stop multitasking?

      How bad really is multitasking?

      It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

      Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

      This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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      We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

      So what to do about it?

      Ways to stop multitasking and increase productivity

      Now, forget about how to multitask!

      Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

      1. Get enough rest

      When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

      This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

      When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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      2. Plan your day

      When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

      When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

      Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

      3. Remove everything from your desk and screen except for the work you are doing

      I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

      I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

      Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

      4. When at your desk, do work

      We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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      Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

      5. Learn to say no

      Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

      Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

      By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

      6. Turn off notifications on your computer

      For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

      Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

      7. Find a quiet place to do your most important work

      Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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      You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

      The bottom line

      Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

      Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

      Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

      Featured photo credit: Unsplash via unsplash.com

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