Advertising
Advertising

6 Tricks To Boost Your Willpower

6 Tricks To Boost Your Willpower

We’ve all been there: you’ve gotten up on the wrong side of the bed, or you’d have preferred not to get up at all. Making it through a difficult day – or, indeed, through a rough patch in life – is often a matter of willpower. What is willpower, though, and how can you improve it?

Willpower is, for our purposes, a combination of forward-thinking, positivity and a mindfulness of the future. It’s an understanding that problems are transitory, and maintaining the right attitude is essential. If you’re struggling with maintaining your willpower, here are six tips to get you in the right frame of mind.

Advertising

willpower bunny

    1. Plot your progress toward your goals.

    Is it a cliche to suggest that you keep your “eyes on the prize?” Maybe, but that doesn’t mean it’s not effective. We all have goals in life, and for the most part, failure to achieve those goals only happen when we lose interest or let our commitment flag.

    Keeping track of your progress isn’t just a way of reminding yourself of the endgame, but also to remind yourself how far you’ve already come. Losing weight or preparing to run your first 5K are great examples. There are bound to be ups and downs along the way, and you’ll have setbacks. Dwell not just on the numbers you’ve chosen as a goal, or on the ones getting in your way, but on the reasons for achieving that goal. Remember that mathematics are not the only thing that hang in the balance.

    2. Read about the lives of famously successful people.

    History has provided us with a great deal of inspiration, ready for the taking. If you’re looking for a new role model or just a few words of encouragement, you don’t need to look any further than the biography section in your local library or book store.

    Advertising

    Think about what interests you, and what you want to accomplish. Find somebody who’s had success pursuing your same interests, whether it’s something as simple as a hobby, or changing the world with humanitarian efforts. It might feel like you’re being talked down to when (for example) Warren Buffet gives you budgeting advice, but knowing that he’s been where you are now should go a long way toward improving your willpower.

    3. Cope with stress and other difficulties by “getting gritty.”

    Angela Lee Duckworth’s wonderful TED Talk about the power of grit could be very instructive if you’re looking for ways to inspire yourself.

    Ms. Duckworth has a background as a junior high math teacher, and what she found out about students’ success in the classroom didn’t have nearly as much to do with IQ as she’d suspected. The characteristic of “grit” – that is, the determination in each of us to overcome our weaknesses, deal with stress, and reach for success – turned out to be the single greatest asset a student could have.

    Advertising

    Dirty girl

      4. Forgive your own mistakes, and use them as inspiration.

      There may be no more serious barrier to achieving success than allowing past mistakes to discourage us and cloud our judgment. Most of us are too familiar with the quintessential film scene where the protagonist goes to a bar to drown his failures in liquor. It’s an extreme example, not still pretty instructive about the many non-productive ways we can deal with failure.

      Forgiving yourself for your mistakes is the first step; after that, you need to burn those mistakes like fuel to power yourself toward your goals in life. Why did you fail? What did you learn? What can you do better next time? Failures are not dead ends; they’re essential steps on a longer road.

      Advertising

      5. Keep your past triumphs in mind at all times.

      It might at first seem counter-intuitive to dwell on the past in order to build a successful future. The thing is, this type of thinking may well be the gateway to achieving power and passion in all of your pursuits.

      Is it so hard to believe that meditating on – and taking inspiration from – your own successes in life is a great way to duplicate your triumphs? If the difference between hope and false hope is nothing more than evidence, then what better evidence could you ask for than the fact that you’ve faced similar challenges earlier in life and come out the other side triumphant?

      6. Have faith that it’s going to get easier.

      Very few problems last forever. As such, a healthy amount of optimism will help see you through just about any troubles you’re having. Unlike the world of physics, where things seem to thrive on entropy, life for most of us has the wonderful tendency to self-correct.

      “Faith” is sort of a murky and imprecise word, so let’s make things a little more straightforward: let’s imagine that faith, in this context, represents a way for us to firmly believe that a thing will come to pass even while we work hard to make it so.

      Featured photo credit: Flickr Creative Commons: Celestine Chua and PersonalExcellence.co via flickr.com

      More by this author

      8 Natural Energy Drinks to Give You a Boost Without Caffeine 12 Things That May Cause Breast Cancer You Should Avoid 10 Surprising Benefits Of Dragon Fruit You Never Knew science projects for kids 20 Awesome DIY Science Projects to Do With Your Kids insect phobia 17 Hacks To Get Rid Of Bugs For Those With Entomophobia

      Trending in Productivity

      1 6 Reasons Why Perfectionism Kills Your Productivity 2 How to Become a Person Who Can Visualize Results 3 7 Ways to Eliminate Your Excuses 4 4 Effective Ways To Collaborate With Your Team 5 Why Your Habits Hinder You From Reaching Your Goals

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on January 25, 2021

      6 Reasons Why Perfectionism Kills Your Productivity

      6 Reasons Why Perfectionism Kills Your Productivity

      Perfectionism sounds like a first world problem, but it stifles creative minds. Having a great idea but doubting your ability to execute it can leave you afraid to just complete and publish it. Some of the most successful inventors failed, but they kept going in pursuit of perfection. On the other end of the spectrum, perfectionism can hinder people when they spend too much time seeking recognition, gathering awards and wasting time patting themselves on the back. Whatever your art, go make good art and don’t spend time worrying that your idea isn’t perfect enough and certainly don’t waste time coming up with a new idea because you’re still congratulating yourself for the last one.

      1. Remember, perfection is subjective.

      If you’re worried about achieving perfectionism with any single project so much that you find yourself afraid to just finish it, then you aren’t being productive. Take a hard look at your work, edit and revise, then send it our into the world. If the reviews aren’t the greatest, learn from the feedback so you can improve next time.

      Advertising

      2. Procrastination masquerades itself as perfectionism.

      People who procrastinate aren’t always lazy or trying to get out of doing something. Many who procrastinate do so because perfectionism is killing their productivity, telling them that if they wait a better idea will come to them.

      3. Recognize actions that waste time.

      Artists and all creative people need time to incubate; those ideas will only grow when properly watered, but if you’re not engaging in an activity that will help foster creativity, you might just be wasting time. Remember to do everything with purpose, even relaxing.

      Advertising

      Advertising

      4. Don’t discriminate against your worth.

      No one is actually perfect. We often have tremendous ideas or write things that move people emotionally, but no one attains that final state of being perfect. So, don’t get down if your second idea isn’t as good as your first—or vice versa. Perfectionists tend to be the toughest critics of their work, so don’t criticize yourself. You are not your work no matter how good or how bad.

      5. Stress races your heart and freezes your innovation.

      Stress is a cyclic killer that perfectionists know well because that same system that engages and causes your palms to sweat over a great idea is the same system that kicks in and worries you that you’re not good enough. Perfectionism means striving for that ultimate level, and stress can propel you forward excitedly or leave you shaking in fear of the next step.

      Advertising

      6. Meeting deadlines beats waiting for perfect work.

      Don’t let your fear of failure prevent you from meeting your deadline. Perfection is subjective and if you’re wasting time or procrastinating, you should just finish the job and learn from any mistakes. Being productive means completing work. You shouldn’t try for months or even years to perfect one project when you can produce projects that improve over time.

      Featured photo credit: morguefile via mrg.bz

      Read Next