Advertising
Advertising

6 Tricks To Boost Your Willpower

6 Tricks To Boost Your Willpower

We’ve all been there: you’ve gotten up on the wrong side of the bed, or you’d have preferred not to get up at all. Making it through a difficult day – or, indeed, through a rough patch in life – is often a matter of willpower. What is willpower, though, and how can you improve it?

Willpower is, for our purposes, a combination of forward-thinking, positivity and a mindfulness of the future. It’s an understanding that problems are transitory, and maintaining the right attitude is essential. If you’re struggling with maintaining your willpower, here are six tips to get you in the right frame of mind.

Advertising

willpower bunny

    1. Plot your progress toward your goals.

    Is it a cliche to suggest that you keep your “eyes on the prize?” Maybe, but that doesn’t mean it’s not effective. We all have goals in life, and for the most part, failure to achieve those goals only happen when we lose interest or let our commitment flag.

    Keeping track of your progress isn’t just a way of reminding yourself of the endgame, but also to remind yourself how far you’ve already come. Losing weight or preparing to run your first 5K are great examples. There are bound to be ups and downs along the way, and you’ll have setbacks. Dwell not just on the numbers you’ve chosen as a goal, or on the ones getting in your way, but on the reasons for achieving that goal. Remember that mathematics are not the only thing that hang in the balance.

    2. Read about the lives of famously successful people.

    History has provided us with a great deal of inspiration, ready for the taking. If you’re looking for a new role model or just a few words of encouragement, you don’t need to look any further than the biography section in your local library or book store.

    Advertising

    Think about what interests you, and what you want to accomplish. Find somebody who’s had success pursuing your same interests, whether it’s something as simple as a hobby, or changing the world with humanitarian efforts. It might feel like you’re being talked down to when (for example) Warren Buffet gives you budgeting advice, but knowing that he’s been where you are now should go a long way toward improving your willpower.

    3. Cope with stress and other difficulties by “getting gritty.”

    Angela Lee Duckworth’s wonderful TED Talk about the power of grit could be very instructive if you’re looking for ways to inspire yourself.

    Ms. Duckworth has a background as a junior high math teacher, and what she found out about students’ success in the classroom didn’t have nearly as much to do with IQ as she’d suspected. The characteristic of “grit” – that is, the determination in each of us to overcome our weaknesses, deal with stress, and reach for success – turned out to be the single greatest asset a student could have.

    Advertising

    Dirty girl

      4. Forgive your own mistakes, and use them as inspiration.

      There may be no more serious barrier to achieving success than allowing past mistakes to discourage us and cloud our judgment. Most of us are too familiar with the quintessential film scene where the protagonist goes to a bar to drown his failures in liquor. It’s an extreme example, not still pretty instructive about the many non-productive ways we can deal with failure.

      Forgiving yourself for your mistakes is the first step; after that, you need to burn those mistakes like fuel to power yourself toward your goals in life. Why did you fail? What did you learn? What can you do better next time? Failures are not dead ends; they’re essential steps on a longer road.

      Advertising

      5. Keep your past triumphs in mind at all times.

      It might at first seem counter-intuitive to dwell on the past in order to build a successful future. The thing is, this type of thinking may well be the gateway to achieving power and passion in all of your pursuits.

      Is it so hard to believe that meditating on – and taking inspiration from – your own successes in life is a great way to duplicate your triumphs? If the difference between hope and false hope is nothing more than evidence, then what better evidence could you ask for than the fact that you’ve faced similar challenges earlier in life and come out the other side triumphant?

      6. Have faith that it’s going to get easier.

      Very few problems last forever. As such, a healthy amount of optimism will help see you through just about any troubles you’re having. Unlike the world of physics, where things seem to thrive on entropy, life for most of us has the wonderful tendency to self-correct.

      “Faith” is sort of a murky and imprecise word, so let’s make things a little more straightforward: let’s imagine that faith, in this context, represents a way for us to firmly believe that a thing will come to pass even while we work hard to make it so.

      Featured photo credit: Flickr Creative Commons: Celestine Chua and PersonalExcellence.co via flickr.com

      More by this author

      12 Things That May Cause Breast Cancer You Should Avoid 10 Surprising Benefits Of Dragon Fruit You Never Knew science projects for kids 20 Awesome DIY Science Projects to Do With Your Kids 8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine insect phobia 17 Hacks To Get Rid Of Bugs For Those With Entomophobia

      Trending in Productivity

      1 17 Ways Learn New Skills Faster and Enjoy the Process 2 11 Things You Should Minimize for a Better Life 3 5 Reasons for Your Facebook Addiction (and How to Break It) 4 The Secret of Success to Achieving Anything You Want Revealed 5 Do What You Love and Love What You Do to Achieve More

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on September 24, 2020

      17 Ways Learn New Skills Faster and Enjoy the Process

      17 Ways Learn New Skills Faster and Enjoy the Process

      In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

      The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

      Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

      1. Deconstruct and Reverse Engineer

      Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

      For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

      2. Use the Pareto Principle

      Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

      Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

      3. Make Stakes

      Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

      Advertising

      However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

      4. Record Yourself

      Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

      5. Join a Group

      There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

      6. Time Travel

      Visit the library. Although everything is moving more and more online, there are still such things called libraries.

      Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

      7. Be a Chameleon

      When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

      Studies have shown that, apart from learning,[2]

      “Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

      Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

      8. Focus

      Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

      Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

      9. Visualize

      The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

      Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

      Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

      10. Find a Mentor

      Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

      Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

      Advertising

      If you need help learning how to find a mentor, check out this article.

      11. Sleep on It

      Practice your new skill within four hours of going to sleep.

      Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

      12. Use the 20-Hour Rule

      Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

      His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

      Check out his video to find out more:

      13. Learn by Doing

      It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

      Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

      Advertising

      14. Complete Short Sprints

      Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

      One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

      15. Ditch the Distractions

      Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

      Before you sit down to learn new skills, make sure that potential distractions are far from sight.

      16. Use Nootropics

      Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

      Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

      Find out more about brain supplements in this article.

      17. Celebrate

      For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

      Advertising

      The Bottom Line

      Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

      More Tips on How to Learn New Skills

      Featured photo credit: Elijah M. Henderson via unsplash.com

      Reference

      Read Next