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The Best Catalogue of Books from Every Category in 2017

The Best Catalogue of Books from Every Category in 2017

There is nothing wrong being a bookworm. In fact, if you are a selective bookworm, you are already steps ahead to be a successful person. With the whole list of book suggestion covering every aspect of life we provide below, you will soon be equipped with all the skills that everyone else is spending tons of money on courses to get.

Long story short, this list of good books to read guarantees you to be a life winner.

Do More (and Greater) Things in Shorter Time

Beginner Books to Start Leading a Productive Life

When you are clearly aware of your productivity deficit, you are ready for a change in whatever it requires to boost your productivity. The thing you need now is nothing but a place to begin. And these books are the perfect beginning for you.

Books to Equip You with An Internalised Productive Mindset

Sometimes your productivity is not limited by how you do. Instead, it is how you think that restricts your efficiency.

Books to Adapt Yourself to a Productive Lifestyle

It is simply a waste of effort if you try to be more productive while maintaining your current lifestyle. The crux of limited productivity indeed often lies right in our sluggish comfort-desired lifestyle.

Books That Teach You Productivity Tricks That Schools Don’t Teach Us (But They Should)

Schools may have taught you a lot on your interested subjects, but most if not all haven’t taught the essence of success in life – skills to be productive.

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No Time for Mentor? These Books Will Do The Job

Having a mentor is perhaps a good guide to be more productive. But with the hustle and bustle nowadays, spending time with a mentor is a luxury. No worries, these books are your best alternatives.

Books That Fix Your Poor Time Management

Even with the greatest plan and maximized productivity, nothing can be achieved without a proper time management.

Make Limited Money Great and Great Money Greater

Books That the Richest People Read

We all want to get rich but we struggle at how. What’s better than following those who succeeded? It may not directly lead you to instant fortune. But reading what the rich read is an effective way to understand how they earn the first and subsequent millions.

Best Dummies Books to Start Learning Personal Finance

Many of us are determined to better manage our finance. But which to be picked from the whole array of books in a bookstore? These books are specially dedicated to beginners for their easy-to-understand ideas.

Books That Warren Buffett Read to Successfully Build an Empire

Even people outside the investment field know Warren Buffett. Simply put, everyone knows Warren Buffett for his enormous wealth. If you’re interested to be the next billionaire, why not consider reading the books that the most famous billionaire reads?

Books That Correct Your Mindset About Money

Sometimes the struggle with money does not come from the amount you earn. More often, it is the way you view money. A slight change in your mindset can result in a greatly improved finance.

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Books That Teach You Money Management: the First Step to Better Personal Finance

Proper management techniques can save you money, make you money, and keep things in order.

Unlock Your Hidden Explosive Creativity

Books That Unleash Your Full Creative Potential

You may be considered a dull person at this moment. But after reading these books, your full creative potential will be unleashed and you may well be amazed by your mind-blowing ideas.

Pursue Self-Initiated Continuous Growth

Books That Help You Grow Yourself Before 25

Why 25? It’s the age when you start to figure what mattes most to your life. So it’s better to begin your self-directed growth when there’s room to do so.

Life-Changing Books That Will Empower Your Life

The influence of these books is not limited to the young, but also to the mature and to everyone who is seeking to create a life that is passionate and constantly evolving.

Lead a Team to Bright Dazzling Prospect

Young Leader Must-Reads to Lead a Team (and Yourself)

The essence of a good leader doesn’t lie in the skills to effectively propel a team. In fact, it lies in how to lead yourself.

Books That Instant Level Up Your Leadership Skills

Successful leaders may vary a lot in their leading styles. But there is one thing in common among them – eagerness to learn. If you want to be a great leader, you should really start developing a good reading habit.

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Must-Read Books to Understand The Basic Principles of a Successful Leader

Leaders do not come from nowhere. They read and constantly learn to collect every leadership skills.

Bring Your Business to Guaranteed Success

Short Books, Strong Message That Twists Your Mind

These books are short to read but they all carry a very strong message that reshapes the way you think of business. Interestingly, some of the ideas in these books are contradictory to one another and this is your responsibility to find which suits you best.

Books That Offer Insights into Marketing to Grow Your Personal Brand

Business can’t grow without proper promotion. And promotion isn’t proper without a cautiously planned marketing strategy.

Books for Prospective Entrepreneurs: What to Do Before You Start Your Own Business

Hold on, future entrepreneurs! Before venturing into the world of business, there are some skills you have to pick up to maximize your chance of success.

Leaders Read These Books to Find Their Shortcut To Success

Time after time, successful leaders attribute their success to reading. There is obviously a connection between success and reading. And reading may just be your shortcut to success that you have been dying for.

NEW, Must-Read Business Books For Achieving Success

You may have already read all those classics in business books. What’s next? Check out these newly published business books. They may offer you some new insights.

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Change Yourself All The Way Round to Be a Better Person

Psychology Books That Guarantees Mind-Blowing Experience

The power of a book is that it can hypnotize you in a minute. Or it can capture your mind with just a sentence or two and keep you thinking about it. The books here are the latter.

Books That Provide Inspirations to Broaden Our Horizons

It certainly doesn’t feel right stepping out of your comfort zone for a gigantic change in life. So it’s best to do it with a guide. Inspirations from a book will do the work and keep you from going astray.

Books That Help in Shaping a Positive Mindset Necessary for a Happy Life

Frequent strikes from negativity really can kill your motivation. Perhaps a change into positive thinking can instantly brighten your day up. Your happy life may as well start from your change in mindset.

Follow Footsteps of The Great to Be Greater

Books Recommended By Barack Obama, Steve Jobs, And Elon Musk

You may not know the name of the mayor of your town. But everyone can tell the name of these world figures. Let’s explore their road to success by taking a look at the books suggested by these great people.

The 9 Best Books That Malcolm Gladwell Wants You To Read

Even if you are reluctant to read, you simply can’t miss these books that Malcolm Gladwell recommends!

12 Books That Shaped Elon Musk

Elon Musk is probably the hottest world figure right now, and his success doesn’t come from nowhere. If you want to be the next Elon Musk, read what he reads and think like him!

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Jeffrey Lau

Editor. Sport Lover. Animal Lover.

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Last Updated on February 21, 2019

7 Natural Memory Boosters That Actually Work for All Ages

7 Natural Memory Boosters That Actually Work for All Ages

Forgot a name? Misplaced your keys? Taking longer to find the right words? Don’t panic. There’s plenty you can do to improve your memory.

You’re probably expecting us to reveal 7 little known and newly discovered herbs from the forests of the Amazon, the peaks of the Himalayas and the Arctic tundra. No such luck.

Despite Americans spending hundreds of millions of dollars a year on Ginkgo Biloba, Ashwagandha, Periwinkle, Bacopa, Vitamin B’s, Omega 3’s and memory boosting supplement cocktails, there is very little scientific evidence they actually work. [1]

Instead, we’re going to offer you 7 completely natural memory boosters, backed up by scientific research. It may take a little more effort than a magic memory pill, but the benefits will transcend your memory and improve your overall quality of life as well, making you more fit, energetic, happy and sharp.

How Do We Remember?

The first process in remembering is creating a memory.

This is where our brain sends a signal, associated with a thought, event or piece of information our mind is processing, over our brains neural pathways, called synapses.

Think of our neural pathways like roads and information like trucks. The better the roads, the more trucks can be driven.

The second step in remembering is memory consolidation.

Consolidation is when the brain takes that thought, event or piece of information and actually stores it in the brain. So now we’re talking about taking delivery of the trucks and storing its contents in the warehouse.

Consolidation helps us store information and label it properly, so its organized and easy to retrieve when needed.

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The last step is memory retrieval.

That’s the step whereby we try to retrieve the information stored in our brains. You know when you have the name of someone on the tip of your tongue.

You have the information; it’s been stored, but you just can’t find it. Our memory recall is typically better the stronger the memory is and the more often we’ve used it.

Memory decline is a normal part of aging. However, new scientific research is discovering many new ways for us to improve memory creation, consolidation and retrieval–no matter our age.

7 Natural Memory Boosters

So how to work on memory and boost your brain power? Here’re 7 brain boosters backed by science that you should try:

1. Aerobic Exercise

Aerobic activity is about as close as we get to a magic pill for our memories. Exercise helps your brain create new capillaries and brain-derived neurotrophic factor (BDNF) which creates new brain cells and connections. To put it in plain english, aerobic activity changes our brains and helps it grow.

Studies have shown that exercising increases the size of the hippocampus and improves memory. In fact, even if you start exercising as an older adult, you can reverse cognitive decline by 1 to 2 years and protects against further decreases in the size of the hippocampus, which is essential for memory. [2]

In another study, reviewed by Dr. Ian Robertson of the University of Dublin, they looked at a group of people of 60 years and older, who engaged in “active walking” for four months.

They compared them with another group of people who only stretched over the same period of time. After testing both groups before and after the 4 month period, the walkers improved their memory and attention considerably more than the stretching group.

So which exercises are best and how much do we have to exercise?

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Turns out, it doesn’t really matter whether you run, swim, row or bike. What does matter is that you push yourself beyond your current abilities, keep doing more, keep getting better. Set yourself short term goals and keep pushing the goal posts.

2. Sleep

You need your sleep. The deeper the better. Sleep helps improve your procedural memory (how to do things, like how do I navigate my iPhone) and declarative memory (facts, like what’s my password). [3]

Even short naps from 6 to 45 minutes have been shown to improve your memory. In one Harvard study, college students memorized pairs of unrelated words, memorized a maze and copied a complex form. All were tested on their work. Half were then allowed to take a 45 minute nap. They were then retested. Those who took a nap, got a boost in their performance. [4]

Another study showed that getting REM (deep) sleep can increase your memory and mental performance by 33% to 73%. Getting a deep sleep helps the brain consolidate memories through dreams and “associative processing”. However, the study also revealed that heart rate variability in deep sleep also contributed significantly to increased memory performance. [5]

3. MIND Diet

Healthy eating, particularly more dark colored fruit, vegetables and oily fish has been shown to improve memory and stave off cognitive decline.

The MIND diet is proven to reduce the risk of dementia. It’s a mix of the popular Mediterranean diet and the low blood pressure DASH diet. [6]

The study kept track of the diets of almost 1,000 older adults. They were followed for an average of 4½ years.

The study concluded that “people whose diets were most strongly in line with the MIND diet had brains that functioned as if they were 7½ years younger than those whose diets least resembled this eating style.”

The study also showed that people who followed the MIND diet in the study reduced their chance of getting Alzheimer’s disease in half.

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So what does the MIND diet consist of? Lots of vegetables, leafy greens, nuts, berries, beans, fish, poultry, olive oil, whole grains and wine.

4. Relax

We all know that stress is bad for our health. It can raise our blood pressure, impact our immune system and interrupt our sleep. Stress also impairs our memory.

When our body gets stressed, it releases cortisol into our blood stream, which can cause short and long term physical changes to the brain. While cortisol has sometimes been shown to cause increases in short term memory, it can actually decrease our long term recall memory.

To help reduce the stress in your life, try relaxing with meditation, yoga or breathing exercises. Unplug–even for just a few hours. Stop checking your emails, social accounts and news. Release some endorphins with some exercise.

Bottom line, the more anxious and stressed we are, the less clearly we think, the poorer our memory works.

5. Continuous Learning

The mind is like a muscle. The more you challenge it, the stronger it gets. The more you learn, the more you can learn.

Research shows that learning can actually change the physical makeup of your brain. Not too long ago, we used to think that you were born with a fixed amount of brain cells, which declined with age. New research now shows that we can actually increase the number of brain cells we have throughout our life.

Aside from staying physically active, learning new skills and studying can actually keep our brains healthier. Consider taking a continuing education class, studying a new language, learning a new instrument, playing new card games. [7]

Studies show that the more complex the task, the more benefits for your mind. Simply showing up to class is not enough. You need to be actively engaged. Anything that forces you to focus and learn something new and get out of a rote routine will help you sharpen your mind and boost your memory.

6. Stay Social

The more deep and meaningful social connections you maintain, the more you protect your brain. Bottom line, the more friends you have, the more people you work with, the more you’re forced to use your brain.

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Social isolation and loneliness are significant risks of dementia. Without interacting with others, our brains wilt. Isolation and loneliness lead to depression, physical and mental decline. [8]

In a 2016 study published in Frontiers in Aging Neuroscience, seniors with a full social calendar did better on memory, reasoning, and processing speed tests. [9]

What to do?

Party! Seriously, get together with friends as often as possible. Have family dinners. Choose social activities or sports like tennis, golf, cards or go for walks with a friend. Bottom line have fun, build meaningful social relationships and stay connected. Not only will it make your mind sharper and your memory better, you’ll be happier, too!

7. Wakeful Rest

This one is getting harder and harder to do. In a world where we can’t sit on a bus, go up an elevator or go to the bathroom without our phones, doing absolutely nothing to distract our minds is becoming increasingly difficult.

But, the results are in. Doing nothing is great for your memory. Quietly resting for 10 minutes, after you learn something will help you remember and help you create more detailed memories. [10]

What we do minutes after we learn something new has a significant impact on how well we retain the new information. In another study, it didn’t matter what you did after you learned something new, as long as you weren’t distracted by outside factors. In other words, you could be thinking of your day, making a grocery list, or thinking of a story. In either case, wakeful rest for a period of 10 minutes helped the brain process and consolidate your memories so that you were better able to recall the information at a later date. [11]

Conclusion

You don’t have to spend a dime on cocktails and supplements promising a quick boost to your memory power. There is very little conclusive scientific evidence suggesting supplements will help improve the memories of healthy individuals–not for Ginkgo Biloba, Vitamin B, fish oils, Vitamin D, Folate or other supplements claiming they a secret formula.

There are far cheaper and more effective ways to boost your memory: exercise, rest, eat well, learn, love, laugh and relax. Who wouldn’t want that prescription?

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Featured photo credit: Unsplash via unsplash.com

Reference

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