So many people think they don’t have time to live a fit and healthy lifestyle.

I know how it goes! You have to get up in the morning to get ready for work, make the kids lunch and get them on the bus, meetings here, appointments there – you have things to do! I get it!

The good news is that there are plenty of ways you can stay healthy and fit despite your hectic schedule and lengthy to-do list.

Here are 9 great healthy habits that you can get into without having to sacrifice anything else you need to get done.

You don’t have to work all of these into your daily routine at once – start with one or two and see how it goes! Just take it one step at a time.

Your health is important, so don’t let your busy schedule get in the way.

Featured photo credit: Andrew Schutt Fitness via andrewschutt.com