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Are Carbs More Addictive Than Cocaine?

Are Carbs More Addictive Than Cocaine?

Mmm, bread. There’s a good chance you love the stuff. And if you can, somehow, turn down a basket of rolls at a restaurant, some other carb probably tempts you. Have you ever wondered why we love eating pasta, pizza, burgers and plain old bread so much? Carbs (not unlike cocaine) give you a rush.

With a new year upon us, there’s a high probability you’ve decided to get in better shape. This involves lessening your bread/carb intake. But this isn’t easy, even if you think of yourself as a motivated and strong-willed individual. You see, carbohydrates create cravings in your brain and can create intense longing for them.

Sure, carbohydrates aren’t a drug, but in the same way coke can wreck your brain, carbs can wreck your body.[1] While some carb lovers may be pointing to the food pyramid for justification, keep in mind that graph was created in the 70’s, long before obesity became such an epidemic.

Gary Taubes, author of Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health says,

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“You could live your whole life and never eat a single carbohydrate—other than what you get from mother’s milk and the tiny amount that comes naturally in meat—and probably be just fine.”

Yes, we need carbohydrates, but our bodies can make them with the good stuff we eat, like leafy greens and even animal fat. We don’t need the refined carbs.

Are carbs necessary?

While we do need a certain amount of carbohydrates to fuel all of our metabolic processes so we can have energy to do things from breathe, digest, run, do work, think, etc. there is too much of a good thing. Especially if the “thing” is refined carbohydrates.

Carbohydrates will short-circuit your body.

Your metabolism normally stores energy from food so you can use it as fuel later, say for a workout or just getting through your work day. If your diet is packed with carbs (think: bagel in the morning, sandwich at lunch, pasta for dinner), you’re going to reprogram your metabolism, locking your food away as unburnable fat. When you get hungry again you will only want carbs.[2]

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    All carbohydrates convert to sugar in your bloodstream.

    It comes down to is this: the more refined the carbohydrates are, the faster they convert to sugar. But make no mistake, even if it happens slowly, all carbs become sugar.

    When your body breaks down a food, your cells look for glucose to convert into energy. They send this on to the muscles and tissues in your body. If they find themselves with extra glucose, they store it, mainly in the liver, but the rest becomes stored fat.

    Too much of any carbohydrate can lead to chronic diseases like obesity and diabetes since it all ends up as glucose.

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    Reap the health benefits of good carbs

      Don’t worry, this isn’t the article that tells you to drop the carbs cold turkey and ignore the cravings. While that would certainly be an impressive success, for now you can focus on choosing carbohydrates full of fiber. These are the carbs that absorb slowly into your system, therefore avoiding those dangerous spikes in your blood sugar levels. These include whole grains, veggies, fruits, and of course beans.

      Minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. While it can be so tempting to pick up a cinnamon bun while shopping at the mall, is it really delicious enough to risk your health over? If you can focus on the long-term effects, saying no to a sweet treat can be simpler.

      Replace refined carbohydrates with vegetables when you prepare or order a meal. One of my favorite tricks is using riced cauliflower in place of rice. It’s excellent in everything from a southern meal to something loaded with curry!

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      And don’t forget you can get enough carbohydrates from fruits, vegetables, and protein. Start small and order your next burger without the bun – opt for lettuce instead! It’s not about changing your whole eating routine, but rather substituting some of the poorer habits.

      Do what you can to lessen your consumption of pasta, white bread, white rice, and chips in particular. This is so tricky, since these are the items that always seem to be within reach. If you eat regularly throughout the day and keep your blood sugar steady, it can be much easier to say no to these tempting foods.

      Just say no

      The next time your tempted to reach for a slice of bread at a restaurant or order bagel at Panera, remember that you wouldn’t start your day or begin a meal by ingesting drugs, so why would you pay for something so detrimental to your health? It may feel dramatic to think of it this way, but the research is there; refined carbohydrates are unnecessary, unhealthy and unwise. Dare to resist!

      Featured photo credit: Couleur via pixabay.com

      Reference

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      Samantha Aloysius

      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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