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Last Updated on February 27, 2018

Are Carbs More Addictive Than Cocaine?

Are Carbs More Addictive Than Cocaine?

Mmm, bread. There’s a good chance you love the stuff. And if you can, somehow, turn down a basket of rolls at a restaurant, some other carb probably tempts you. Have you ever wondered why we love eating pasta, pizza, burgers and plain old bread so much? Carbs (not unlike cocaine) give you a rush.

With a new year upon us, there’s a high probability you’ve decided to get in better shape. This involves lessening your bread/carb intake. But this isn’t easy, even if you think of yourself as a motivated and strong-willed individual. You see, carbohydrates create cravings in your brain and can create intense longing for them.

Sure, carbohydrates aren’t a drug, but in the same way coke can wreck your brain, carbs can wreck your body.[1] While some carb lovers may be pointing to the food pyramid for justification, keep in mind that graph was created in the 70’s, long before obesity became such an epidemic.

Gary Taubes, author of Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health says,

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“You could live your whole life and never eat a single carbohydrate—other than what you get from mother’s milk and the tiny amount that comes naturally in meat—and probably be just fine.”

Yes, we need carbohydrates, but our bodies can make them with the good stuff we eat, like leafy greens and even animal fat. We don’t need the refined carbs.

Are carbs necessary?

While we do need a certain amount of carbohydrates to fuel all of our metabolic processes so we can have energy to do things from breathe, digest, run, do work, think, etc. there is too much of a good thing. Especially if the “thing” is refined carbohydrates.

Carbohydrates will short-circuit your body.

Your metabolism normally stores energy from food so you can use it as fuel later, say for a workout or just getting through your work day. If your diet is packed with carbs (think: bagel in the morning, sandwich at lunch, pasta for dinner), you’re going to reprogram your metabolism, locking your food away as unburnable fat. When you get hungry again you will only want carbs.[2]

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    All carbohydrates convert to sugar in your bloodstream.

    It comes down to is this: the more refined the carbohydrates are, the faster they convert to sugar. But make no mistake, even if it happens slowly, all carbs become sugar.

    When your body breaks down a food, your cells look for glucose to convert into energy. They send this on to the muscles and tissues in your body. If they find themselves with extra glucose, they store it, mainly in the liver, but the rest becomes stored fat.

    Too much of any carbohydrate can lead to chronic diseases like obesity and diabetes since it all ends up as glucose.

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    Reap the health benefits of good carbs

      Don’t worry, this isn’t the article that tells you to drop the carbs cold turkey and ignore the cravings. While that would certainly be an impressive success, for now you can focus on choosing carbohydrates full of fiber. These are the carbs that absorb slowly into your system, therefore avoiding those dangerous spikes in your blood sugar levels. These include whole grains, veggies, fruits, and of course beans.

      Minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. While it can be so tempting to pick up a cinnamon bun while shopping at the mall, is it really delicious enough to risk your health over? If you can focus on the long-term effects, saying no to a sweet treat can be simpler.

      Replace refined carbohydrates with vegetables when you prepare or order a meal. One of my favorite tricks is using riced cauliflower in place of rice. It’s excellent in everything from a southern meal to something loaded with curry!

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      And don’t forget you can get enough carbohydrates from fruits, vegetables, and protein. Start small and order your next burger without the bun – opt for lettuce instead! It’s not about changing your whole eating routine, but rather substituting some of the poorer habits.

      Do what you can to lessen your consumption of pasta, white bread, white rice, and chips in particular. This is so tricky, since these are the items that always seem to be within reach. If you eat regularly throughout the day and keep your blood sugar steady, it can be much easier to say no to these tempting foods.

      Just say no

      The next time your tempted to reach for a slice of bread at a restaurant or order bagel at Panera, remember that you wouldn’t start your day or begin a meal by ingesting drugs, so why would you pay for something so detrimental to your health? It may feel dramatic to think of it this way, but the research is there; refined carbohydrates are unnecessary, unhealthy and unwise. Dare to resist!

      Featured photo credit: Couleur via pixabay.com

      Reference

      More by this author

      Sam Aloysius

      Self proclaimed chai expert

      29 Exercises You Can Do At (Or Near) Your Desk What’s The Story Behind Those Tattoos and Piercings? Family Style Is Making You Fat Without You Even Knowing carbs Are Carbs More Addictive Than Cocaine? How to Drink Caffeine With Strategy to Boost Your Productivity

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      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

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