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Are Carbs More Addictive Than Cocaine?

Are Carbs More Addictive Than Cocaine?

Mmm, bread. There’s a good chance you love the stuff. And if you can, somehow, turn down a basket of rolls at a restaurant, some other carb probably tempts you. Have you ever wondered why we love eating pasta, pizza, burgers and plain old bread so much? Carbs (not unlike cocaine) give you a rush.

With a new year upon us, there’s a high probability you’ve decided to get in better shape. This involves lessening your bread/carb intake. But this isn’t easy, even if you think of yourself as a motivated and strong-willed individual. You see, carbohydrates create cravings in your brain and can create intense longing for them.

Sure, carbohydrates aren’t a drug, but in the same way coke can wreck your brain, carbs can wreck your body.[1] While some carb lovers may be pointing to the food pyramid for justification, keep in mind that graph was created in the 70’s, long before obesity became such an epidemic.

Gary Taubes, author of Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health says,

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“You could live your whole life and never eat a single carbohydrate—other than what you get from mother’s milk and the tiny amount that comes naturally in meat—and probably be just fine.”

Yes, we need carbohydrates, but our bodies can make them with the good stuff we eat, like leafy greens and even animal fat. We don’t need the refined carbs.

Are carbs necessary?

While we do need a certain amount of carbohydrates to fuel all of our metabolic processes so we can have energy to do things from breathe, digest, run, do work, think, etc. there is too much of a good thing. Especially if the “thing” is refined carbohydrates.

Carbohydrates will short-circuit your body.

Your metabolism normally stores energy from food so you can use it as fuel later, say for a workout or just getting through your work day. If your diet is packed with carbs (think: bagel in the morning, sandwich at lunch, pasta for dinner), you’re going to reprogram your metabolism, locking your food away as unburnable fat. When you get hungry again you will only want carbs.[2]

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    All carbohydrates convert to sugar in your bloodstream.

    It comes down to is this: the more refined the carbohydrates are, the faster they convert to sugar. But make no mistake, even if it happens slowly, all carbs become sugar.

    When your body breaks down a food, your cells look for glucose to convert into energy. They send this on to the muscles and tissues in your body. If they find themselves with extra glucose, they store it, mainly in the liver, but the rest becomes stored fat.

    Too much of any carbohydrate can lead to chronic diseases like obesity and diabetes since it all ends up as glucose.

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    Reap the health benefits of good carbs

      Don’t worry, this isn’t the article that tells you to drop the carbs cold turkey and ignore the cravings. While that would certainly be an impressive success, for now you can focus on choosing carbohydrates full of fiber. These are the carbs that absorb slowly into your system, therefore avoiding those dangerous spikes in your blood sugar levels. These include whole grains, veggies, fruits, and of course beans.

      Minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. While it can be so tempting to pick up a cinnamon bun while shopping at the mall, is it really delicious enough to risk your health over? If you can focus on the long-term effects, saying no to a sweet treat can be simpler.

      Replace refined carbohydrates with vegetables when you prepare or order a meal. One of my favorite tricks is using riced cauliflower in place of rice. It’s excellent in everything from a southern meal to something loaded with curry!

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      And don’t forget you can get enough carbohydrates from fruits, vegetables, and protein. Start small and order your next burger without the bun – opt for lettuce instead! It’s not about changing your whole eating routine, but rather substituting some of the poorer habits.

      Do what you can to lessen your consumption of pasta, white bread, white rice, and chips in particular. This is so tricky, since these are the items that always seem to be within reach. If you eat regularly throughout the day and keep your blood sugar steady, it can be much easier to say no to these tempting foods.

      Just say no

      The next time your tempted to reach for a slice of bread at a restaurant or order bagel at Panera, remember that you wouldn’t start your day or begin a meal by ingesting drugs, so why would you pay for something so detrimental to your health? It may feel dramatic to think of it this way, but the research is there; refined carbohydrates are unnecessary, unhealthy and unwise. Dare to resist!

      Featured photo credit: Couleur via pixabay.com

      Reference

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      Samantha Aloysius

      Samantha is an everyday health expert with a background in International Public Health and Psychology and has experience in diabetes care counselling.

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      Last Updated on September 25, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

      Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

      We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

      We’ll never ask that person we like out on a date because we always think we’re not good enough.

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      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

      We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

      And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

      So, how can we tap into the power of positivity?

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      “Happiness cannot come from without, it comes from within.” – Helen Keller

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

      Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

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      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

      If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

      Here’re 60 Things To Be Thankful For In Life that can inspire you.

      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking.

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      Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember:

      You are (or will become) what you think you are.

      This is reasonable enough to be proactive about whatever is going on in your head.

      More About Staying Positive

      Featured photo credit: Lauren Richmond via unsplash.com

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