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25 Simple Habits Anyone Can Take Up To Live A Healthy Life

25 Simple Habits Anyone Can Take Up To Live A Healthy Life

More than 40 percent of the actions you take every day are based on habits. Unfortunately, a good portion of those habits are bad ones for most of us. Smoking. Drinking. Eating like crap.

You get the drift.

Change your habits, and you’ll unlock the key to a healthy life. Here are some ideas to get you started.

Eat home-cooked meals.

Eating out is one of the biggest sources of unhealthy foods in our diets. Stay home and cook a healthy meal instead.

Drink a smoothie every day.

Here’s an easy habit that will help you get 2-3 more servings of fruits and veggies a day: mix up a healthy smoothie for breakfast every morning or after a workout. And toss in a handful of greens for an extra kick of vitamins and nutrients (you won’t even taste them).

Carry a water bottle wherever you go.

Water helps flush your body of toxins and carries essential nutrients to your cells. Buy the biggest bottle you can find and aim to drink two or three of them each day.

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Do body weight exercises.

Push-ups, squats, pull-ups, and lunges are among the best total body exercises for a quick and effective workout.

Take fruits to work.

Skip the trip to the vending machine. Bring a piece of fruit and some nuts as a snack instead.

Plan your action items for each day.

Planning goes a long way toward helping you achieve your goals, form good habits, and live a healthy life.

Find an exercise that you enjoy.

The best exercise advice I ever got about fitness was this: find something you love doing. Whether it’s yoga, boxing, swimming, or playing basketball, pick an activity you really like and start doing it several times per week.

Floss every day.

Flossing has a number of health benefits you may not even be aware of. Here’s one: it’s actually good for your heart.

Smile and laugh whenever possible.

Make an effort to smile and laugh more. Choose to be happy now.

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Stretch during commercials while you’re watching TV.

Commercials are a great opportunity to get up and move around a bit. Stretch tight muscles or do some body weight exercises like squats or push-ups.

Use chopsticks to eat slower.

Eating mindlessly is one of the most detrimental habits to your health. Grab a pair of chopsticks and you’ll eat your food much slower.

Exercise with a friend.

Working out with a friend is a great idea because he/she will help hold you accountable and motivate you when you feel like sitting on the couch instead.

Call a different person you haven’t talk to in a while at least once a week.

One of the most important things you can do to live a healthy life is keep in touch with the people you love. Call a friend or family member you haven’t talked to in a while every week. You’ll be glad you did.

Mix in whole grains, lean protein and healthy fats to your meals.

Eating healthy is easier than you think. Here’s a simple rule to follow: if it doesn’t come from nature, limit how much you eat. Eat more real foods like whole grains (oatmeal, popcorn, etc.), lean proteins (fish, turkey, chicken), and healthy fats (olive oil, nuts, avocados).

Take a break every hour at work and do a lap around the office or stretch out.

Sitting down all day is terrible for your health. So get up and move. Take a stroll around your office and take regular stretching breaks. Your body will thank you.

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Bike to work once a week.

This one may not be reasonable for everyone but biking to work just once a week is an amazing way to get some extra exercise, enjoy the outdoors, and live a healthier life.

Do housekeeping yourself.

Sometimes doing chores stinks. But you can burn serious calories doing everyday housework–around 225 an hour on average.

Park farther away.

While I’ll be the first to admit getting the first spot is one of the great joys in life, try making a habit of parking farther away. Those extra steps add up.

Do something nice for a total stranger.

One of the easiest ways to improve your life and someone else’s is to do something nice for a complete stranger. Try it today and see how good it makes you feel.

Fill half your dinner plate with vegetables.

This advice from the USDA is simple and an easy habit you can implement to live a healthy life.

Pack your lunch.

Going out to lunch every day puts a damper on your health and your wallet. So start packing your lunch instead and save money and calories.

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Read something uplifting every day.

Your attitude and emotions are important factors in whether or not you experience a life filled with health and happiness. So read something inspiring every day.

Eat out selectively.

The average restaurant meal has 1,128 calories. That alone should be incentive to be very selective about how much you go out to eat.

Have a weekly meal schedule.

Planning your meals goes a long way toward developing healthier eating habits.

Do 5 minutes of exercise every day.

Look, we’re all busy. But even the busiest among us has 5 minutes a day to spare. You have 1,440 minutes available in each day. Commit to spending just 5 of those every day on exercise. The point is to develop the habit of exercising, so it becomes routine.

And that should be your goal: to cultivate habits so you don’t even have to think about it. The best time to get started is now.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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