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25 Simple Habits Anyone Can Take Up To Live A Healthy Life

25 Simple Habits Anyone Can Take Up To Live A Healthy Life

More than 40 percent of the actions you take every day are based on habits. Unfortunately, a good portion of those habits are bad ones for most of us. Smoking. Drinking. Eating like crap.

You get the drift.

Change your habits, and you’ll unlock the key to a healthy life. Here are some ideas to get you started.

Eat home-cooked meals.

Eating out is one of the biggest sources of unhealthy foods in our diets. Stay home and cook a healthy meal instead.

Drink a smoothie every day.

Here’s an easy habit that will help you get 2-3 more servings of fruits and veggies a day: mix up a healthy smoothie for breakfast every morning or after a workout. And toss in a handful of greens for an extra kick of vitamins and nutrients (you won’t even taste them).

Carry a water bottle wherever you go.

Water helps flush your body of toxins and carries essential nutrients to your cells. Buy the biggest bottle you can find and aim to drink two or three of them each day.

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Do body weight exercises.

Push-ups, squats, pull-ups, and lunges are among the best total body exercises for a quick and effective workout.

Take fruits to work.

Skip the trip to the vending machine. Bring a piece of fruit and some nuts as a snack instead.

Plan your action items for each day.

Planning goes a long way toward helping you achieve your goals, form good habits, and live a healthy life.

Find an exercise that you enjoy.

The best exercise advice I ever got about fitness was this: find something you love doing. Whether it’s yoga, boxing, swimming, or playing basketball, pick an activity you really like and start doing it several times per week.

Floss every day.

Flossing has a number of health benefits you may not even be aware of. Here’s one: it’s actually good for your heart.

Smile and laugh whenever possible.

Make an effort to smile and laugh more. Choose to be happy now.

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Stretch during commercials while you’re watching TV.

Commercials are a great opportunity to get up and move around a bit. Stretch tight muscles or do some body weight exercises like squats or push-ups.

Use chopsticks to eat slower.

Eating mindlessly is one of the most detrimental habits to your health. Grab a pair of chopsticks and you’ll eat your food much slower.

Exercise with a friend.

Working out with a friend is a great idea because he/she will help hold you accountable and motivate you when you feel like sitting on the couch instead.

Call a different person you haven’t talk to in a while at least once a week.

One of the most important things you can do to live a healthy life is keep in touch with the people you love. Call a friend or family member you haven’t talked to in a while every week. You’ll be glad you did.

Mix in whole grains, lean protein and healthy fats to your meals.

Eating healthy is easier than you think. Here’s a simple rule to follow: if it doesn’t come from nature, limit how much you eat. Eat more real foods like whole grains (oatmeal, popcorn, etc.), lean proteins (fish, turkey, chicken), and healthy fats (olive oil, nuts, avocados).

Take a break every hour at work and do a lap around the office or stretch out.

Sitting down all day is terrible for your health. So get up and move. Take a stroll around your office and take regular stretching breaks. Your body will thank you.

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Bike to work once a week.

This one may not be reasonable for everyone but biking to work just once a week is an amazing way to get some extra exercise, enjoy the outdoors, and live a healthier life.

Do housekeeping yourself.

Sometimes doing chores stinks. But you can burn serious calories doing everyday housework–around 225 an hour on average.

Park farther away.

While I’ll be the first to admit getting the first spot is one of the great joys in life, try making a habit of parking farther away. Those extra steps add up.

Do something nice for a total stranger.

One of the easiest ways to improve your life and someone else’s is to do something nice for a complete stranger. Try it today and see how good it makes you feel.

Fill half your dinner plate with vegetables.

This advice from the USDA is simple and an easy habit you can implement to live a healthy life.

Pack your lunch.

Going out to lunch every day puts a damper on your health and your wallet. So start packing your lunch instead and save money and calories.

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Read something uplifting every day.

Your attitude and emotions are important factors in whether or not you experience a life filled with health and happiness. So read something inspiring every day.

Eat out selectively.

The average restaurant meal has 1,128 calories. That alone should be incentive to be very selective about how much you go out to eat.

Have a weekly meal schedule.

Planning your meals goes a long way toward developing healthier eating habits.

Do 5 minutes of exercise every day.

Look, we’re all busy. But even the busiest among us has 5 minutes a day to spare. You have 1,440 minutes available in each day. Commit to spending just 5 of those every day on exercise. The point is to develop the habit of exercising, so it becomes routine.

And that should be your goal: to cultivate habits so you don’t even have to think about it. The best time to get started is now.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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