“Happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
We all want to know “the secret” for how to be happy. It can be quite difficult to see through our pain and past our beliefs, though. But sometimes, the answer is staring us right in the face. Use these 7 strategies to help you create more happiness in your life right now.Advertising
Let your natural emotions flow freely.
Sometimes life throws you lemons that test your resolve in unimaginable ways. When this happens, it’s okay to be angry, to cry your eyes out, and to seek answers. Let the emotions you’re experiencing come out in full force. It’s therapeutic. It’s healthy. It’s necessary. And expressing your emotions allows you to let go of your past.
Put the past behind you.
If you want to be happy now, you need to let go of the past. Open your eyes and see the world around you. It’s a beautiful place. Ask yourself: how can I grow from the tough situations I’ve experienced in the past? How will I be better in the future because of this experience? You may not know the answers right now, but this will help put you in a more present-focused mindset.Advertising
Figure out what happy means to you.
Happiness is subjective. There’s no concrete way to define it. It means something different to each of us. So think about what happiness means for you personally. When are you happiest? Who are you happiest with? If you’re struggling to find out how to be happy now, answering these questions will help you immensely.
Be mindful of the present moment.
Take a minute to ponder this: you’re alive and breathing. Your life is filled with people who love you. What more do you need? Humans tend to always strive for more, more, more. But when we open our eyes and focus on life, moment by moment, we stumble upon one of life’s great truths: that every moment is a miracle, and if you treat them as such you will be happier.Advertising
Here’s something happy people do differently: they constantly give thanks for what they have, rather than focusing on what they don’t. Take time every day to be grateful. Do something nice for a total stranger. Say “thank you” often and actually mean it. And when someone does a favor for you, pay it forward. The universe could use more grateful, kind people. So be one of them.
Do the things you love today.
Take a minute to ponder this: if you knew you only had six months to live, what would you do? Who would you see? How would you spend your time? Those answers will reveal something profound: that you need to stop worrying about trivial, meaningless things and focus on doing the things you enjoy and spending time with the people you love right now.Advertising
Call someone close to you and tell them you love them.
Here’s one of the easiest ways to be happy right now: pick up the phone, call a friend or family member you care about, and tell them you love them. If your life or the life of someone close to you ended suddenly, what’s the last thing you wish you could say? I love you. Say those three words as often as possible. Don’t let meaningful thoughts and fears in your life get in the way of telling people how you feel about them. You have the power to change someone’s life (and your own) with your words.
Last Updated on September 17, 2019
10 Simple Ways To Always Think Positive Thoughts
Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.
But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.
Here are 10 ways to make thinking positive thoughts easy:
1. Spend Time with Positive People
If you surround yourself with constant complainers, their negativity is likely to rub off on you.
Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.
2. Take Responsibility for Your Behavior
When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.
Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.
3. Contribute to the Community
One of the best ways to feel good about what you have, is to focus on what you have to give.
Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.
4. Read Positive and Inspirational Materials
Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.
Some recommendations for you:
- 30 Of The Most Inspirational Quotes Of All Time
- You Are What You Listen To: 11 Podcasts To Inspire Yourself
- 10 Best Inspirational Books That Can Change Your Life
- 30 Inspirational Songs that Keep You Motivated for Life
5. Recognize and Replace Negative Thoughts
You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.
If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”
There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.
6. Establish and Work Toward Goals
It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.
Learn to set SMART goals to help you achieve more.
7. Consider the Consequences of Negativity
Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.
For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.
Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.
8. Offer Compliments to Others
Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.
9. Create a Daily Gratitude List
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.
Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.
10. Practice Self-Care
Take good care of yourself and you’ll be more equipped to think positively.
Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.
Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.
More About Staying Positive
- How to Get Motivated and Be Happy Every Day When You Wake Up
- 10 Negative Thoughts We All Have And What We Should Think Instead
- 10 Scientifically Proven Ways To Stay Happy All The Time
Featured photo credit: DESIGNECOLOGIST via unsplash.com