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Those Who Always Eat Unhealthy Foods Will Ditch Their Bad Diet After Reading This

Those Who Always Eat Unhealthy Foods Will Ditch Their Bad Diet After Reading This

You know how important it is to eat healthy foods. Who doesn’t, right? But consuming certain unhealthy foods can erase your healthy progress in a matter of seconds. If you want to win the battle of the bulge, avoid these 10 unhealthy foods like the plague.

#1: White pasta

Refined carbohydrates are one of the biggest weight gain culprits of unhealthy foods. And pasta is particularly troublesome. The flour used to make most refined or “white” pasta is highly processed and stripped of most of its nutritional properties. Refined pasta and other grains can make your blood sugar rise rapidly, releasing a hormone that blocks your body’s ability to burn fat. That alone should be plenty of incentive to skip the pasta.

#2: Sweets

Got a sweet tooth? Then you’re subjecting yourself to one of the biggest sources of unhealthy foods. Sugar offers little nutritional value and is one of the biggest sources of weight gain. A sweet indulgence once in a while is okay, but it’s best to avoid sweet treats like cake, cookies, pie, and ice cream whenever possible.

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#3: French fries

Research shows that French fries are a major source of weight gain in overweight and obese people. Fries and other fast food are high in calories and fat and contain highly processed, chemical-laden ingredients.

#4: Soda

Soda is a sugar-filled blend of empty calories, meaning it has zero nutritional value. Most soda contains a cheap corn-based sweetener called high fructose corn syrup (HFCS), which can lead to more weight gain than plain old table sugar according to Princeton researchers. Stick with water, coffee, and tea over this “liquid candy.”

#5: Processed meats

Processed meats are a common unhealthy food in the Western diet. The problem is, these types of meats, which include bacon, sausage, ham and other deli meats, can increase your risk of heart disease and diabetes. Lean meats like turkey, chicken, and fish are a better bet.

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#6: Cereal

Cereals are unhealthy foods that many people consider healthy. But most cereals are packed with refined grains, sugar, and processed ingredients. Take Fruit Loops, for instance. The ingredients label includes:

sugar, corn flour blend, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric color, yellow 6, annatto color, blue 1, BHT for freshness

That’s a whole bunch of artificial junk your body can do without.

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#7: Salad dressing

Salad dressings are another not-so-obvious culprit in the world of unhealthy foods. That’s because most of them are made with cheap, highly-processed oils like soybean, corn, and canola. These types of oils are high in Omega-6 fatty acids, which may actually promote inflammation in your body.

Choose olive oil-based dressings instead, which contain healthier Omega-3 fatty acids. And, look for a dressing with under 200 milligrams of sodium. Or make your own instead.

#8: White bread

There are few things more enjoyable than a delicious piece of warm, fresh-baked bread. But the white bread you get at most grocery stores is a far cry from this. It’s loaded with artificial fillers, salt, and other junk. And, white bread is one of the worst foods you can eat if you’re trying to lose weight. So ditch this unhealthy food and opt for whole wheat bread.

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#9: Margarine

Margarine and other pseudo-butters are actually worse for you than real butter. That’s because many margarines still contain dreaded trans fats, which increase your bad LDL cholesterol and decrease your good HDL cholesterol. Even the margarine brands that don’t have trans fats still have unhealthy, inflammation-causing oils. Choose a good grass-fed butter from a local farmer instead. Your taste buds will thank you.

#10: Chips

According to one research study that tracked over 120,000 U.S. women, potato chips were the number one food attributed to weight gain among study participants. So maybe it’s time to stop stocking your pantry with Doritos, Fritos, and potato chips, you think? Opt for healthy snacks like nuts, popcorn, and veggies with hummus instead.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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