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6 Tips to Easily Lose Weight Without Stress

6 Tips to Easily Lose Weight Without Stress

Losing weight is one of the most difficult tasks for everyone, especially women. This is something which is bothering many people throughout the world. The problem is not that losing weight is extremely hard, but the truth is that most people don’t know how to lose weight.

Many females seem to think that the only way to reduce weight is to starve themselves. However, this is not the case. Anyone can lose weight easily through some good techniques without stress or starving. The main task when losing weight is to increase your metabolism rate.

Below is a guide that will help you if you are looking for some tips to lose weight without stress:

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1. Weight lifting exercise

One of the best thing that you could do to lose weight is probably weight lifting exercises. You don’t have to burn yourself out with sweaty sessions of cardio. Weight lifting exercises not only make your body and muscles strong, it also heats up your body resulting in burning the extra stubborn fats from your body.

In addition, weight lifting increases your resting metabolic rates and this helps you reduce your fats faster even when you are resting or sleeping.

2. Getting more sleep and rest

Sleep deprivation can lead to overeating and extra pounds. Too little sleep  leads to cortisol spikes which in turn signals the body to conserve energy to fuel your waking hours. Which actually means that the body holds on to its fat content for fuel.

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Another reason we gain weight is because – the longer we stay up, the more calories we tend to consume. Proper sleep can actually help you prevent excess weight gain. Over time, good sleeping habits can assist weight loss.

3. Using green tea as a medicine

Drinking green tea daily is highly beneficial for you. Green tea is not only known for its cancer-fighting benefits, it is also a well-known drink that increases your metabolism rate.

Even if you are not exercising or resting, it is proven that taking three cups of green tea daily can increase 4 percent of your metabolism rate which helps you reduce fats.

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4. Eating more foods with Iron

Eating foods that contain Iron is highly beneficial for you as this mineral helps oxygen to reach the cells of your body, keeping you healthy and maintaining your fitness. If you don’t take enough iron, then your metabolism rate will get slower which will eventually result in increasing fats in your body.

If you don’t take enough iron, then your metabolism rate will get slower which will eventually result in increasing fats in your body. Some good sources of iron are dark green vegetables such as spinach, red meat, sea foods, poultry, beans, peas, etc.

5. Drinking more water

Drinking water not only makes you healthy and feel fresh, it also increases your metabolism rate. Water is recommended by all doctors in many types of diseases and problems like weight loss.

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Health and nutrition consultant, Deborah Orlick Levy reveals that “German researchers found that drinking six cups or 48 ounces of very cold water a day requires the body to expend more calories in trying to warm the water to body temperature. This can result in an increase in resting metabolism by 50 calories a day.”

6. Doing Yoga

Rather than heavy exercises, you can try yoga. A research shows that tension reduces your metabolism, making you more fat. By doing yoga you can reduce your tension and increase your metabolism rate.

You should find an activity (even non-physical) that reduces your tension like listening to soothing music and perform it daily as it will keep you calm and stress-free.

By following these tips, you can easily reduce your weight and make yourself more healthy and energized. These tips have helped many people and have shown positive results all over the world.

Featured photo credit: www.iaam.com via iaam.com

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Deborah Belford

Freelance journalist

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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