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6 Tips to Easily Lose Weight Without Stress

6 Tips to Easily Lose Weight Without Stress

Losing weight is one of the most difficult tasks for everyone, especially women. This is something which is bothering many people throughout the world. The problem is not that losing weight is extremely hard, but the truth is that most people don’t know how to lose weight.

Many females seem to think that the only way to reduce weight is to starve themselves. However, this is not the case. Anyone can lose weight easily through some good techniques without stress or starving. The main task when losing weight is to increase your metabolism rate.

Below is a guide that will help you if you are looking for some tips to lose weight without stress:

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1. Weight lifting exercise

One of the best thing that you could do to lose weight is probably weight lifting exercises. You don’t have to burn yourself out with sweaty sessions of cardio. Weight lifting exercises not only make your body and muscles strong, it also heats up your body resulting in burning the extra stubborn fats from your body.

In addition, weight lifting increases your resting metabolic rates and this helps you reduce your fats faster even when you are resting or sleeping.

2. Getting more sleep and rest

Sleep deprivation can lead to overeating and extra pounds. Too little sleep  leads to cortisol spikes which in turn signals the body to conserve energy to fuel your waking hours. Which actually means that the body holds on to its fat content for fuel.

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Another reason we gain weight is because – the longer we stay up, the more calories we tend to consume. Proper sleep can actually help you prevent excess weight gain. Over time, good sleeping habits can assist weight loss.

3. Using green tea as a medicine

Drinking green tea daily is highly beneficial for you. Green tea is not only known for its cancer-fighting benefits, it is also a well-known drink that increases your metabolism rate.

Even if you are not exercising or resting, it is proven that taking three cups of green tea daily can increase 4 percent of your metabolism rate which helps you reduce fats.

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4. Eating more foods with Iron

Eating foods that contain Iron is highly beneficial for you as this mineral helps oxygen to reach the cells of your body, keeping you healthy and maintaining your fitness. If you don’t take enough iron, then your metabolism rate will get slower which will eventually result in increasing fats in your body.

If you don’t take enough iron, then your metabolism rate will get slower which will eventually result in increasing fats in your body. Some good sources of iron are dark green vegetables such as spinach, red meat, sea foods, poultry, beans, peas, etc.

5. Drinking more water

Drinking water not only makes you healthy and feel fresh, it also increases your metabolism rate. Water is recommended by all doctors in many types of diseases and problems like weight loss.

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Health and nutrition consultant, Deborah Orlick Levy reveals that “German researchers found that drinking six cups or 48 ounces of very cold water a day requires the body to expend more calories in trying to warm the water to body temperature. This can result in an increase in resting metabolism by 50 calories a day.”

6. Doing Yoga

Rather than heavy exercises, you can try yoga. A research shows that tension reduces your metabolism, making you more fat. By doing yoga you can reduce your tension and increase your metabolism rate.

You should find an activity (even non-physical) that reduces your tension like listening to soothing music and perform it daily as it will keep you calm and stress-free.

By following these tips, you can easily reduce your weight and make yourself more healthy and energized. These tips have helped many people and have shown positive results all over the world.

Featured photo credit: www.iaam.com via iaam.com

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Deborah Belford

Freelance journalist

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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