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Four Ways to Lose Weight Fast

Four Ways to Lose Weight Fast

While it does require a degree of sacrifice and work to lose weight, it doesn’t have to be a slow and onerous process. If you do things right, you can actually lose weight fast. When I say fast, I mean really fast, like 2-3 pounds or more every week.

The faster you can safely lose weight, the better. Seeing the pounds coming off and your clothes fitting better each week will really help you stay motivated to stick to your diet and workout plan. Plus, it’s a lot easier to stick to a weight loss diet if you know that you’ll only need to be really strict for a month or two.

I know about this from personal experience. I tried to lose weight the slow way by eating a little less or doing slightly more exercise for several years. My results are, I believe, pretty typical among people who are only losing a pound or less every week. I eventually gained even more weight.

By going on and off the slow-and-steady weight loss diet, I gained an extra 25 pounds of fat. This happened because after weeks of hardly seeing results I would become frustrated and go off my plan completely. Afterward, I’d feel guilty and start the process again.

Once I decided to get aggressive, the weight came off quickly. I became much more strict about my diet and performed demanding workouts that made my lungs and muscles feel like they were on fire. As a result, I lost 20 pounds after only 4 weeks. After less than 6 months, I lost 70 pounds of fat and put on about 10 pounds of muscle. This was all done without starving myself or taking worthless supplements. All I did was tweak my diet and workout plan by doing the 4 things that are described below.

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You can do all of these things together to make up your entire weight loss plan or add 1 or 2 of them to your current program to give your progress a boost. The more that you employ, the faster you’ll lose weight.

1. Intermittent Fasting

This type of diet, also referred to as “IF,” is rapidly becoming known as the way to quickly and easily lose weight. As its name implies, intermittent fasting is based on not eating for several (12-20) hours at a time. You’re not starving yourself but instead simply going without for a predetermined amount of time.

Going without food for 12-20 hours forces your body to use stored body fat for energy which in turn will help you lose weight quickly. You won’t starve or lose muscle either. Almost all of the weight you lose will be from any excess body fat you’re carrying, which is what you want to lose in the first place.

When done right, intermittent fasting will help you will lose 2 or more pounds a week without counting a calorie or planning your meals.

A side benefit of an IF diet is that you will have more energy than when you’re following a typical weight loss diet.

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If you’d like to give IF a try, here are a couple of tips to make it easier and more effective. I also recommend that you check out this article on intermittent fasting for a step-by-step plan.

  • Start with shorter fasts. Your first fast should last no more than 12 hours. This is long enough to see benefits without driving you cuckoo. Increase the duration of each fast until you are fasting for 20 hours at a time.
  • Drink plenty of water. This will help you stay full during your fast and keep you hydrated which makes losing weight easier. I find that water with a little lemon or lime juice added works really well at curbing hunger.
  • Keep yourself occupied. Since you aren’t going to be spending time cooking, preparing, and eating food you will have more time on your hands. Don’t spend this time thinking about food. You’ll ruin your fast for sure. Use the time to do something that you enjoy that’s not food-based and fasting will seem effortless.
  • Don’t binge after your fast is done. This will only make you feel sick. Eat a normal sized, low carb meal instead. If you’re hungry again in a couple of hours have another meal or a snack.

2. Go Low Carb

If intermittent fasting isn’t for you, the next best thing for losing weight fast is to go on a low-carb diet. This type of diet can help you lose 2 or more pounds a week.

When I write low-carb, I mean that you will eat less than 75 grams of carbohydrates a day. The fewer you eat, the faster you’ll lose weight. As a point of reference, this is the amount of carbohydrates found in 1.5 cups of rice, 2 slices of bread, and 18 ounces of cola.

You don’t have incessantly scan food labels and count every single carbohydrate as the number above may imply. All you really need to do is know which types of foods you shouldn’t eat. Do this, and you’re right on target to fast weight loss.

Foods To Avoid When Eating Low Carb
The key foods to avoid are foods rich in processed and refined carbohydrates (i.e. flour and sugar) and fruit juices. These include bread, candy, cookies, crackers, flour, fruit juice, pasta, soda, and rice. Anything that’s either made from these ingredients should be avoided.

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Now that you know what not to eat, it’s time to learn what you should. The first thing to focus on is eating protein rich foods like chicken, fish, pork, and red meat. The fattier the protein, the better. Aim to eat about a palm sized portion of protein at every meal.

Next are fats. They will help you stay full and keep you healthy. Some fats can even help you lose weight faster. Make sure you eat some type of fat at every meal. This includes fat from avocados, butter, coconut oil, fish, nuts, and olive oil. Limit omega-6 fats from vegetable oils and trans fats as they are the two fats which are hazardous to your health.

Last but not least are carbohydrates. Make sure that those that you eat are primarily from vegetables (asparagus, broccoli, onions, etc.). Fruits are okay in smaller amounts with berries being the best choice.

Don’t worry about eating every 2-3 hours a day when you’re eating low carb as it won’t help you lose weight faster. All you need to do is eat 2-3 meals every daily or whenever you’re hungry.

3. Lift, swing, and throw often

If your goal is to lose weight fast and look your best you must lift, swing, or throw something heavy like a barbell, dumbbell, or kettlebell several times a week. Doing this will help you burn hundreds of calories during and after every workout. You’ll also trigger the release of fat burning hormones like HGH and testosterone to speed the process up even more.

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Make sure every workout you do uses total body exercises. Examples include chin ups, dead lifts, farmers walks, kettlebell swings, shoulder presses, and squats. Do 5 or more sets with weights you can lift 6-8 times with good form with each exercise. Increase the weight when you can perform 5 sets of 8 reps.

The second thing to be aware of is the amount of time you rest between sets of each exercise. The less you rest, the more calories you will burn overall. Short rest periods also help boost the release of fat burning hormones. Aim to rest 60 seconds or less between every set. You’ll know you’re doing it right if you feel your lungs and muscles burning.

Another great thing about these workouts is that they don’t take up much of your time. You can actually get in a great fat loss workout in less time than it takes to drive to the gym.

Check out this 10 minute workout for a complete program that shows you how to get fast results in very little time.

4. Take An Early Morning Walk

Going for a moderately paced walk for at least 45 minutes every day will help you burn extra calories. Walking first thing in the morning before breakfast can help you burn even more. Studies show that doing this helps your body burn more calories from your body fat so you’ll lose weight faster than when you exercise after a meal.

I took walks like this every day when I was working to lose weight and have continued to do so to keep it off. I also find that it helps clear my head and get my day started feeling energized and focused. These workouts have also enabled me to become an early riser, which is nice.

You now know 4 of the most cutting-edge and effective ways to lose weight. Best of all they won’t cost you extra money, lots of time, or require you to swallow a handful of pills to implement. Using them should actually help give you extra time each day and save money on your grocery bill too while helping you lose weight as quickly as safely possible.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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