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3 Unique Ways To Enjoy The Present Moment

3 Unique Ways To Enjoy The Present Moment

When you’re sick you only have one concern: feel better now.

When you feel unhappy with your current situation, you dream of a better future or think of about how you screwed it up last time you were happy.

When you’re happy it’s easier to enjoy the moment and even joke about your past mess ups and have a fun time planning the future. But none of it deters your happiness in the present moment.

So that leaves you with two options for how to be present: get really sick or be happy.

I like to be happy, so I choose the latter.

Over the course of my battles with depression and severe anxiety (the type of anxiety where you throw up every time you are talking on the phone) I have come across a few techniques and stories which help me to enjoy the present moment.

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1. Understand that the glass is already broken.

I read a story once about a man who went to India in search for his truth, whatever that is. He wanted answers. He stumbled upon a teacher and over the course of his time there, he grew amazed at how content this man was. The teacher cared about and respected everything and everybody.

Curious as to how this teacher moulded into this standard of thought and, as some would say, enlightenment, he asked, “How are you so content every moment?”

The teacher looked down and pointed to his glass of water.

“This cup is already broken,” he said. “If I knock it over and it breaks, I simply say, ‘of course.’”

“One day this cup holding my water will not be a cup anymore. It is already broken and, because it is broken, I cherish each moment I have with the cup.”

Everything ends. Everything.

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Understanding that makes you grateful for the moment you currently experience. People die, this article will one day vanish from existence, and this planet we live on will be gone too. It all ends. I don’t say this to be a downer; I say this to spread the message of being grateful and cherishing every moment you have while you are alive.

2. A quick blast of meditation does wonders.

I’ve tried everything. Hour long meditations, chanting meditations, location-specific meditations, waking up at an ungodly hour meditations, all of it. Nothing stuck for me.

I felt like a failure. I always worried I wasn’t doing it right. I would get upset if I spent most of the meditation thinking about stuff and not being “mindless.” It sucked. I sucked.

Then, five months ago, I found a ten minute meditation that has worked like magic.

I have a nice piece of classical music I enjoy playing through my headphones as I sit crossed legged with my back against a wall. I listen and simply focus on my in-breath.

I don’t know why this is the one that has worked the best for me, but it has.

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After the ten minutes are up I feel good; I feel focused. It tends to bring me back to the present in a nice, calming fashion. I am very relaxed after this little meditation.

Maybe it can work for you too.

3. Perspective is life’s greatest snake oil salesman.

Is that true? I don’t know. I’m honestly just impressed I came up with that heading.

Perspective guides us a in couple of ways. It preaches that things can always be worse. That’s the popular way to approach perspective.

But things can always be better too. At least, we think they can be. We don’t really know.

We think we know. More money, different job, nicer weather, newer phone, better friends—all of it sounds better in your current state of mind, but would it all really be better?

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I know very rich people who are not happy. They can have everything they want, but they’ve become so obsessive over their image, they can’t fully enjoy anything.

Over the course of the last decade, I’ve had well over a dozen different jobs, all of which I liked for three months until I got bored and started looking for a “happier” path.

I live on Vancouver Island, the prettiest area in Canada, but, the other night, I sincerely missed the gigantic thunderstorms I used to see living in the Prairies.

It can always be worse and it can always be better, depending on how we choose to absorb what perspective is to us.

Tell perspective to stop selling you on worse or better for awhile and try to enjoy what you have. Enjoying your reality is far more powerful than enjoying a dream you wish to hopefully come true.

Featured photo credit: Greyerbaby via pixabay.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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