Advertising
Advertising

Why Focusing on the Calorie Doesn’t Help You Eat Healthier

Why Focusing on the Calorie Doesn’t Help You Eat Healthier

When it comes to eating healthier or attempting to lose weight, it can be overwhelming to know what to focus on. Some “experts” tell you to focus on carbs, others sugar, and some calories. When looking at the nutrition label on food packaging, the easiest thing to focus on, and often the largest, boldest item, is the calorie count. It seems logical to think that lower calorie foods equal healthy foods, but that’s not always true.

    If you focus strictly on how many/few calories you’re intaking, you may be cheating yourself out of important protein your body needs. When you cheat yourself out of calories, your body will use the protein you do eat for energy rather than applying it toward building muscle, improving immunity, and aiding in the health of your hair, skin and nails.[1]

    Advertising

    According to the Center for Disease Control (CDC), adult women and men should aim to consume 46g to 56g of protein per day, respectively. Those individuals who are especially physically active may require more.[2]

    Before you get too excited about an excuse to eat more calories, here’s the catch: when focusing on intaking the perfect calorie amount, you may inadvertently intake more carbohydrates than you need.

    Carbs come in a variety of forms. Some are complex which break down in such a way that assist in workout and your overall health. Unfortunately, most of the yummy, carb-filled foods we tend to reach for such as pasta, potato chips and doughnuts are bad carbs. They also tend to be high in calories. But before you think that high calories equals to high carbs and the decision making is simple, think again.[3] Low calorie foods like sweet potatoes and oats are high in carbs which are more than your body needs.

    Advertising

    Look beyond the calories

      Instead of getting hung up on total calories, a simple way to screen all the options you see in a day to look at the ratio of carbs to protein. A small increase in protein intake along with slightly fewer calories help us to be healthier. A 2007 study published in the Journal of the American Medical Association reported that increasing protein intake and limiting carb consumption can help overweight individuals reduce calories to achieve successful (and healthy) weight loss.

      Utilize the Ratio

      Advertising

        Maintaining a better balance of carbohydrates to protein will give you sufficient energy while improving your health. Set a goal of eating foods that have a ratio of one gram of carbs for every one gram of protein can ensure that you are not overloading on carbs but are intaking enough protein.

        Avoid foods . Most chips and cereals have a 10 to 1 carbs-to-protein ratio, avoid them. In fact, avoid foods with a ratio higher than 5 to 1 carbs to protein.

        Before you start grabbing carb-filled items and using this ratio as an excuse, remember to focus on the healthy sources of calories, carbs and protein. If you aren’t sure where to start, stock your fridge and pantry with lean meats like fish, poultry, eggs, cottage cheese and tofu. Nuts, seeds, grains and yogurt are great examples of snacks that will help you stick to your goals, too.

        Advertising

        Not only will you lose weight, but you’ll feel better with more energy. Your body will be so grateful to you.

        Start your grocery list now

        It may feel overwhelming to stop focusing on calories and shift your attention to carbs and protein, but with a well stocked kitchen, it will be easier than you think. As it stands now, your intense focus on calories equating to health can cheat you out of the real nutrition your body needs. So don’t go another day depriving your body of what it truly needs.

        Featured photo credit: Christopher Flowers, Stocksnap via stocksnap.io

        Reference

        More by this author

        Samantha Aloysius

        Samantha is an everyday health expert with a background in International Public Health and Psychology.

        10 Quick Easy Workouts To Lose Arm Fat At Home 8 Core Workouts You Can Easily Do At Home 8 Leg And Butt Workouts To Reshape Your Lower Body 10 Best Therapy Apps to Better Your Mental Health Anywhere 15 Minutes Less of Sleep Can Break Your Day

        Trending in Physical Strength

        1 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 2 Weight Loss Plan And Program: Create Your Own One 3 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 4 7 Digestive Supplements for Enhanced Digestion 5 17 Healthy Late Night Snacks for When Midnight Cravings Hit

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

        Advertising

        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

        Advertising

        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

        Advertising

        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

        Advertising

        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

        Read Next