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The Secret to a Successful Life? Have Zero Tolerance for Wrong Decisions

The Secret to a Successful Life? Have Zero Tolerance for Wrong Decisions

Life is full of decisions. Whether we choose this over that, we make a decision and its impact comes afterwards. From time to time, we encounter situations where we need to make a decision. And the decision could have led us to fortune or failure.

Meet Joe Green,[1] the former roommate of Mark Zuckerberg, the current CEO and founder of the Facebook. Instead of dropping out of the university with his roommate to work on building a potential social networking site, he listened to his father’s suggestion to focus on his studies and obtain his degree.

Well, he had never realised this seemingly rational decision would cost him $100 billion, the current valuation of Facebook. What if he followed his gut feeling and took a more risky path? It would be an entirely different story!

Decision making is the most important life skill we should keep improving. Whether we are successful or happy in life is determined by the right decisions we make consistently.

And most importantly, there’s a way to do it!

Common Struggle: Should I Trust My Gut Feeling or Make Careful Calculations for the Right Decision

We all have times struggling to make a decision, especially the important ones. And we are usually caught at a crossroads, wondering whether we should trust our gut feeling or make careful calculations to draw the conclusion.

Most often, we believe that logical reasoning can bring us to the right destination.

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But while we’re trying so hard to make the RIGHT decisions, isn’t it more important to take a step back and ask ourselves: can the reliance on logical thinking help us make the decisions BEST for us?

No, indeed.

Imagine you’ve got some really good grades in public examinations. Logical reasoning would tell you to pursue degrees like law and medicine, based on the expectation that these professional qualifications could bring us to a brighter future.

However, despite that it could be true financial-wise, we are overlooking our interest and whether we will be enjoying our study in those fields. Ultimately, we may earn a lot (if we can make it to graduation). But there is a even larger possibility that we will end up wasting our time pursuing something we are totally uninterested in.

What if we have listened to the voice in our heart and take an alternative path to study what we enjoy and like? We would have reached a higher position and enjoyed our times in college.

You may think we are suggesting that you should follow your gut feeling when making decisions. Yet, in fact, whether to make decisions based on gut feelings or reasoning is not the key point.

It is how much you understand yourself that determines how likely you can make the right decisions.

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Only Self-Understanding Can Give You The Most Reliable Guidance

In our decision-making process, we always seek external information to guide us. This includes the advice and opinions from people we know, people with expertise in the field or people we can trust.

When it turns out to be a wrong decision, we blame them for misguiding us and the advice is inaccurate. We completely exclude ourselves from the consideration of options ahead.

Actually, knowing ourselves better can help us judge whether the given piece of advice or information is valuable or not more accurately.

None on this planet knows ourselves better than we do. And self-understanding is like a yardstick to help you assess the information or advice collected.

General norms are irrelevant to decision-making. People advise us by considering the social norms and think from their perspective instead of ours. When weighing pros and cons of a decision, we should not do it objectively or base on the general norms, after all it is all about us.

Remember, people who make right decisions consistently may not be the ones who are the smartest or the luckiest. They are, indeed, the ones who thoroughly understand themselves.

Understanding Yourself Is Toughest Challenge You Could Have, But You Can Nail It with These 4 Steps

Now we know we have to thoroughly understand ourselves. But it is easier said than done. One may think that we are born knowing ourselves and this is definitely not the case. Our subconscious minds always come into play and affect what we do and how we think without even us noticing. In fact, we may even live our lives without actually knowing who we really are.

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Self-understanding is an abstract concept. The notion taps into intangible things like our values or beliefs and understand your priority, strengths and weaknesses. And to start from something abstract is really challenging so here we provide a concrete step-by-step approach to draw a profile to know ourselves better. Remember to be honest to our own selves.

Step 1: Myers-Briggs Personality Test

If you are stuck with where to begin, try the Myers-Briggs Personality Test, it offers an analysis on your personality types and groups them into 16 different categories. The test consists of questions and statements and ask for your opinion on a scale of agreement. By taking the test, you will know who you are in a broader sense.

Step 2: Strengths and Weaknesses

Ask yourself on what areas you are good at and what you are not. It is even better if you can provide examples to illustrate the traits respectively. You can also ask your friends and family members the same question and compare their answers with yours. You will be amazed by the difference between how you see yourself and how they see you. Discuss with them why they have such an impression of you to investigate the reason.

Step 3: Priorities

Everyone weighs things in their lives differently. By putting yourself into typical scenario, you will realise what is more important to you. For example, if your house is burning down, what would you do and who would you save? You will be astonished by your way to prioritise things that you never know you do.

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Step 4: Strong Emotions

Recall your experience when you have really strong emotions. It can be the time when you are really happy or really furious. Once you identify the incidents , you can then look into the reasons why strong emotions are triggered. What exactly made you so angry? What in particular delights you? By checking these experience, you can understand yourself more about what affects you the most emotionally.

Look Further! There Are Always More Options

After having thorough understanding of yourself, you should explore more options when making decisions. If you stay with the options in hand, they may be good for you. But if you further explore other alternatives, you may find some that are GREAT for you.

While we are collecting information for the existing options, we may come across with other alternatives. Never leave them aside. They may be the best fit for you.

There can be numerous paths leading to the same destination. But some of them are shorter and some take less effort. You should never limit yourselves in picking a new road to go.

When you are looking for other possibilities, it is the time to let your imagination go wild, brainstorm with the additional information gathered and generate as many options as you can. At this point the feasibility is not of concern. You will weed out the improper ones later.

Living without realizing who you are is pitiful. Mourning on the wrong decision you made is even more so. Thus, start building your own profile now and avoid being the next Joe Green!

Reference

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Jeffrey Lau

Editor. Sport Lover. Animal Lover.

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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