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10 Best TED Talks To Help You Make Hard Decisions

10 Best TED Talks To Help You Make Hard Decisions

From the moment we get out of bed, we have to constantly make decisions. Some decisions are smaller and some are bigger. The main reason why we sometimes have trouble making decisions is that we worry about the consequences. We are afraid of making bad decisions—and perhaps we should be.

While choosing a less-than-healthy lunch option may not do much damage, picking the wrong major at university or the wrong career path may have a disastrous impact on our lives.

We have put together a list of the most viewed TED Talks about decision-making, where professionals and successful people share their insights about the topic. These talks will help you understand some of the important factors contributing to a good decision, the thinking process behind decision-making, and a lot more.

1. Ruth Chang: When it comes to making hard decisions, reasoning is more than judging.

“Part of being rational is doing the better thing rather than the worse thing. … [But] it’s nuts to believe that the reasons given to you dictated [your decisions].”

Very often, when we make big decisions, we have a hard time comparing our options. We find it difficult because the alternatives are neither ‘better’ nor ‘worse’ than one another—at least, not obviously. Instead, each of them can be good or bad for us for different reasons. Realizing how we can make our own reasons other than ‘good’ and ‘bad’ empowers us to stay true to our personalities.

Ruth Chang is a law-graduate-turned philosopher at Rutgers University. She studies decision-making and its relation to freedom.

2. Benedikt Ahlfeld: Most of the time, we underestimate the power of each decision we make.

“Maybe if you went to Ikea, chances are when you’re at the cashier’s desk, you’ve got at least one product more in your basket than you originally planned.”

More and more studies show that the majority of our decisions are made quickly and with little thinking. Ahlfeld teaches us how to make use of science to make better choices, and warns us of the limitations of our decision-making power.

Benedikt Ahlfeld became a self-taught entrepreneur at the age of 16. He specializes in the psychology of decision-making and shares his experience with the world.

3. Angela Lee Duckworth: Grit: Always decide to rise.

“Grit is living life like it’s a marathon, not a sprint.”

When things become challenging, we are always faced with the decision to give up. However, if we decide instead to keep going, what we earn in the end will be more than success alone. Also, the ability to push through difficulties is actually more important than talent.

Angela Lee Duckworth is a psychologist at the University of Pennsylvania. Her research focuses on how ‘grit’ can predict a person’s success.

4. Barry Schwartz: Limit your options for better decisions.

“When there are hundreds of different styles of jeans available, and you buy one that is disappointing, and you ask why, who’s responsible?”

Having options makes us happy, but too many options can actually do the opposite. This is because decision-making is stressful, and we feel bad about ourselves when we fail to make the right decisions, adding even more stress to the equation.

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Barry Schwartz is an American psychologist. He is interested in the intersection of psychology and economics.

5. Dan Gilbert: Examine your own goals and wants and decide what’s truly best for you.

“I’m telling you something you already knew: namely, that comparison changes the value of things.”

We think that good decisions are the ones that make us happy, so we choose what we believe will make us happy. Unfortunately, we aren’t very good at that. We are often mistaken about what’s ‘good’ for us, leading us to poor decisions.

Dan Gilbert is a professor of psychology at Harvard University. His research interest is in happiness.

6. Sheena Iyengar: Look at the options objectively to make good decisions.

“Choice is just as much about who they are as it is about what the product is.”

We want to have options. Indeed, in the modern economy, we are spoiled with too many options, so many that we simply cannot review them one by one. Sometimes, we just don’t see how different they are. Which is why, instead of deciding among the alternatives available, we often turn to our inner desires and feelings.

Sheena Iyengar is a professor of business at Columbia Business School. She looks into how our perspectives on choices affect our decisions.

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7. Dan Ariely: We’re not as rational as we believe.

“Our intuition is really fooling us in a repeatable, predictable, consistent way.”

When we make decisions, we believe we have the power to do so. However, this may only be an illusion. The choices we make are easily influenced by the options available. We may be confused by too much (but irrelevant) information, or even by our own minds. After all, we are not as rational as we think.

Dan Ariely is a behavioral economist at Duke University. He studies the factors that determine human behaviors.

8. Adam Grant: Sometimes, the decision of procrastinating intentionally leads to great ideas.

“But idea doubt is energizing. It motivates you to test, to experiment, to refine.”

If we want to be more creative, we have to be willing to try more and produce more. Procrastination is the enemy of productivity but interestingly, the decision to procrastinate ‘intentionally’ can actually lead us to greater ideas.

Adam Grant is an organizational psychologist at the University of Pennsylvania. He is interested in how helping others motivates us to be more productive.

9. Daniel Kahneman: Our life experiences and happiness affect how we make decisions.

“[The] reason we cannot think straight about happiness is that we do not attend to the same things when we think about life, and we actually live.”

Our idea of happiness greatly influences how we make decisions. Observation tells us that we look at happiness from 2 perspectives—the ‘experiencing self’ and the ‘remembering self’. Learning about the different wants of the two selves gives us insights into the complexity of decision-making.

Daniel Kahneman is a psychologist at Princeton University He is the father of behavioral economics, focusing on the psychology of risk-taking.

10. Moran Cerf: Maybe, we don’t have that much control on our decisions.

“We live in our head. Things happen to this body, and we assume … we must have wanted them. But the reality is that sometimes we’re not entirely in control.”

We like to think we have free will—that we are in charge of our own decisions. However, recent findings in neuroscience suggest that it may be possible to predict our decisions even before we make them. This makes some scientists believe that decision-making is actually a pre-determined process independent of us. Moran Cerf discusses who is making our decisions (in our heads).

Moran Cerf is a professor of neuroscience and business at the Kellogg School of Management. He studies the neuroscience of decision-making, and how much free will we have in our decisions.

More by this author

Wen Shan

Proud Philosophy grad. Based in HK.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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