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Successful People Seldom Worry Too Much Because They Master This Thinking Skill

Successful People Seldom Worry Too Much Because They Master This Thinking Skill

When we say that something is logical, what we actually mean is that it makes sense. Logical reasoning skills are the ability to focus on the presented task by following the chain of the thought process by relating one statement after another, until finding the most logical conclusion.

Although many won’t notice, all of us face challenges on a daily basis which we overcome thanks to our reasoning skills. While calculating the prices in the supermarket, just to check if we can get everything we need for a lower price, or while trying to fit all our obligations into a single day, our thinking machine spins its wheels to find the perfect solution.

However, if you find yourself lost at the register, well, you might need to work on logical thinking development.

Division of Labor in Our Brains – The Left Hemisphere Is More Involved in Logical Thinking

The brain is a complex structure[1] divided into two hemispheres – the right and left.

Although the districts interact with each other, the truth is that one side is always more dominant than the other. Regarding this division, every side has its own purpose and a specific thinking style. For example, the right side is in charge of emotions and creativity, whereas the left side brings control to the mix and provides logic when things seem confusing.

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However, the right side of daydreaming can affect the process of logical thinking as well. According to researchers,[2] the logical reasoning performance is modulated by the emotional state. What is more interesting is that most children are ranked as being highly creative[3] before going to a logic-oriented school. Or at least it used to be, as the school system now offers some chance for creative outlets such as art and crafts.

The left side of the brain improves the understanding of math and science, as it processes the information from a part to a whole. Those sequences hidden in numbers, symbols, and letters are much clearer when arranged in logical order.

On the other hand, the right side looks at the entire picture, only so that it can break it into smaller parts. Likewise, the right side people love concrete things they can smell, feel or taste and have trouble verbally expressing.

The logical side of the left hemisphere includes:

  • Logic;
  • Facts;
  • Details;
  • Patterns;
  • Strategies;
  • Words;
  • Language;
  • Order;
  • Perception;
  • Past & Present;
  • Practicality;
  • Safety;
  • Comprehension;

Logical Thinking Is Not an Inborn Talent, But Something You Can Learn and Practice

Enhancing logical reasoning is simply learning to pay a closer attention to details. Therefore, there are a few easy techniques to help you overcome thinking obstacles and really focus.

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Stop Viewing Things from Your Own Perspective Only

To advance logical thinking process, it is crucial to differentiate established facts from personal observations. Concentrating on the environment and your senses is just individual perception, which mustn’t be confused with logic.

For example, let’s say that two people got together to share a meal. To one person the dish smells repelling, while the other is enjoying their lunch. The first person didn’t like the smell, so they concluded that the meal is inedible, unhealthy and not properly prepared. This is not a logical way of coming to the correct conclusion.

First of all, person A didn’t have any supporting evidence of the food being unhealthy or poorly made. Consequently, conclusions drawn from this observation are inadequate.

In order to get to a logical conclusion, one must shut off their own skewed opinions, and focus on proven information like the ingredients used to prepare a dish, ways of cooking the food, and the equipment used to prepare it, so that they can form a clear statement. Apart from the observed facts, the conclusion must also be drawn from culinary knowledge and not based upon calculated guesses.

Think Before You Start Doing – Create a Strategy

Since logical thinking implies noticing all the details and putting them together one by one until the picture becomes clear as day, strategy plays a major role in the thinking process. Learning to think strategically will not only power the brain, but it can also help you deal with business obligations faster and more proficiently. And how do you develop such useful skill?

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Start by questioning everything and trying to interpret repetitive patterns. Learn from mistakes so that you can anticipate what is ahead. Keep the mind constantly active and look for details and learn how they function individually and in the group before focusing on the bigger picture.

Dig into the Meaning of Words Carefully

As the logic is more verbal, the slight language variations make a big difference. Knowing the difference between statements will definitely tighten up the loose screws of logical thinking.

If you hear “necessary” in a statement, you immediately know there is a condition that needs to be fulfilled, unlike “sufficient” which denotes a minimal level of effort that will lead to a positive outcome. Every condition has a slight alteration in meaning, just as the word order in a sentence carries a certain meaning.

It is not the same if someone says: “if you do that, then you will get the reward” and “if you got the reward, then it was because I told you to do that”. It may not be detected at first, however, the variation still exists. In the first sentence there is a condition by which a person gets the reward, yet in the second it is inverse, meaning that it contradicts the first statement and its conclusion.

Enhance Your Logical Thinking at Leisure – Games and Mystery Books

Every day we escape into the digital world searching for a new form of entertainment. But why not use it for improving our logical reasoning? Math doesn’t have to be boring if used as a game.

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There are plenty of mental challenges online or in a form of an app to boost our memory and our logical thinking. One can even benefit from Facebook Poker games. Playing card games makes you more focused and analytical, hence, it activates the left side of the brain.

Also, getting lost in a mystery book is not only for the right brainers. Actually, a good puzzle book can help you work on the strategical thinking process through solving all the different enigmas within. The same goes for a game of chess.

Even geniuses were not born all-knowing; they studied, explored, and worked on their logical thinking skills. So, use the simple methods listed above in your day-to-day life to improve not just your logical thinking, but also your overall productivity. After conquering the field of logical reasoning no one will ever be able to call you an unrealistic dreamer again.

Reference

More by this author

Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

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