Advertising
Advertising

11 Tips on How to Resolve (Almost) Any Conflict in the Workplace

11 Tips on How to Resolve (Almost) Any Conflict in the Workplace

It takes a lot to lead people who have the same desire, dream, and vision. It is even more challenging to lead transformation and change in people who are deeply entrenched in tradition and have a rigid way of thinking. As a result, it is not uncommon for conflict to arise in the marketplace due to a difference in opinion and communication styles.

However, not all conflicts in the workplace are bad.

Healthy conflicts are good. An absence of conflict is an indication that critical thinking and a quest to question existing processes is missing in the organization. It is a huge red flag that suggests every thought or behavior is heavily moderated by someone or some people who hate criticism of any kind.

But what happens when things go awry and no one is listening at all? How do you get back on track, strengthen weakened relationships, and resolve conflicts before they become catastrophic to the entire organization?

Here are 11 tips on how to resolve almost any conflict in the workplace:

1. Identify an Outcome for the Resolution

The very first thing you need to determine as you head into a conflict resolution meeting is what you want to achieve.

Unlike most relationships, not all conflict resolutions in the workplace end with hugs, handshakes, and selfies. With that said, your approach to conflict is going differ depending on the outcome you want to achieve and/or your personality type.

There are different types of approaches to conflict resolution. They are:

Advertising

  • Collaborative: In the collaborative approach, both parties aren’t burning bridges or trying to drive the other to ruin. Instead, they mutually work together to discover best practices and solutions to problems they experience.
  • Avoidance: This is very self-explanatory. With this approach, you ignore whispers, grunts, comments, and anything deemed offensive. Although the avoidance approach is not advised, it’s best used when stakes are very low and the relationships between both parties isn’t going to deteriorate.
  • Accommodation: With this approach, you’re considering the other party’s needs as more important than yours at the moment, and are willing to let them “win” in order to arrive to a peaceful solution. As this approach suggests, there is yielding from one party in the attempt to please the other.
  • Compromise. Compromise means each side gets to make mutual concessions and are willing to work together to come up with mutually pleasing outcome to both sides. With this approach, there is no loser as individuals or corporations strive for a balance with their demands.

So, the results of your resolution really depends on the degree of conflict, the type of conflict, and the outcome you want.

A disagreement between a company’s employees who belong to a union and the company’s management will take on a different approach from an interpersonal conflict between two employees in the same department. The stakes and outcomes are different which means there might be a combination of 2 or more styles of approaches to conflict.

2. Set Some Rules

The old adage that says it takes years to build relationships but few moments to ruin them is true. As a result, there are rules for how to approach conflict resolution. It doesn’t matter how minor the conflict is, you need to set some rules for how to approach resolution.

Rules are not meant to be constraints; rather, they help you operate within the boundaries of strengths which often lead to favorable outcomes. When managing conflict among co-workers, it helps to have a set of standards that everyone adheres to.

It’s not just this; rules provide a sense of security and and an assurance of fairness, something that is very much a contradiction to conflict in the first place.

Examples of such rules (depending on the degree of conflict) include: asking employees to temporarily step away from their positions, restricting authority granted to employees, or subjecting all parties involved to a formal, linear process towards resolution.

3. Invest in Your Communication and Listening Skills

Conflict resolution depends on your ability to not only hear what’s been said but also to decipher the nuances of words, body language, ‘sighs,’ and even silence. Add in several variables like religion, cultural background, ethnicity, gender, and economic differences and you have a complex case of epic misunderstandings.

This means that what an employee born in the United States finds assertive might be totally inappropriate for someone who was born and raised in a different country.

Advertising

Your excellent communication and listening skills will enable you to step away from the societal norms, break away from patterns that pigeonhole your decision-making skills, and open you up to different perspectives so that you can identify cues for repairing strained relationships.

4. Hold Face-To-Face Meetings

Whenever you can, always aim for a face-to-face meeting. It is challenging to convey emotions in emails because the effect of nonverbal communication is lost behind computer screens and mobile phones.

When it comes to resolving conflict, we don’t just speak and hope for the best to happen because we intend them that way. We engage all aspects of nonverbal communication. Things like tone, vocal range, micro expressions, and body language can communicate more than a simple “I apologize” in the body of an email.

5. Avoid Personal Attacks

While there could be intense emotional response to not being heard, it is important that personal attacks be discouraged and refrained from during the process of conflict resolution. Rather than result to ad hominem attacks, you should adopt a better way to communicate your feelings.

Examples of how to do this includes emphasizing the use of I-messages. With I-messages, you’re taking control of the dialogue and how the behavior made you feel. So, instead of saying “You are so rude!” when addressing conflict, a better way to communicate your displeasure without diminishing how you feel would be “I feel disrespected when you chew your gum loudly while I’m teaching in class.”

I-messages not only caters to your emotional needs, it encourages you to take responsibility by acknowledging how your actions could have contributed to the breakdown in the relationship.

6. Avoid Assigning Blame

Similar to the point above, assigning blame or taking sides is one sure way to dissolve a relationship faster than repairing one. It is human to find fault in something or someone other than ourselves. However, the goal of conflict resolution is to reduce the likelihood of shouting matches of who’s to blame and this starts by taking responsibility.

In an article by Make a dent Leadership, two types of stories in any conflict are identified:[1]

Advertising

One is the story we tell ourselves to justify what’s happening, and the second story is one you tell yourself about others.

These stories can either put you under a blameless spotlight or label others in a negative light. But for conflict resolution to take place, assigning blame is not an option.

7. Hire an External Mediator

Sometimes conflict is so intense that both parties can’t seem to find a middle ground. That’s okay. In this case, it is worth it to hire an external mediator. A mediator is someone who is trained in the areas of conflict management, negotiation, and is a skilled facilitator for many cases.

According to the American Bar Association, a mediator is often needed when settlements are at a stall.[2] Not only is a mediator often required by the court sometimes, it is also less expensive and doesn’t involve a drawn-out process a normal trial would.

8. Find Common Ground

Finding common ground means searching for ideas, interests, and beliefs that are shared between opposing parties and using this to open the lines of communication for further negotiation.

This sounds easy but is actually quite challenging to put to practice. If it were this easy, there would be no reports of conflict between people, corporations, and nations.

However, when everything else fails, finding common ground can be the very thing that brings opposing parties back to the table to negotiate a mutually beneficial solution.

9. Stick to the Facts

It’s easy to fall into the trap of digging up events that happened days, months, or years ago in an attempt to shift blame to a different party. But this only makes things worse.

Advertising

No matter how tempting it is to emphasize how emotionally hurt a behavior made your feel, the goal of conflict resolution is to focus on the facts instead of the interpretation of it.

For instance, if somone stepped on your toes while she was on her way to her cubicle, it should be stated as “Sarah stepped on my toes” not “Sarah tried to get be angry this morning.” This anger is an emotional response, an emotion you control, not Sarah.

10. Identify Barriers Preventing Change from Happening

According to HR Daily Advisor, identifying barriers to change helps you define what can be changed, what can’t, and how you can get around these roadblocks.[3] Organizations can hire the best mediators or personal development experts but until they recognize and address the barriers preventing change, all efforts to settle differences will fail.

Just like you can’t treat or administer medications without having a medical diagnosis, you can’t begin to change processes and ideas without unraveling why there is friction between both parties.

11. Initiate a Conflict Management Policy

Not every conflict should degenerate into a full-blown newsworthy affair. But in order to maintain an atmosphere of respect and mutual understanding in the workplace, there needs to be a documentation of acceptable behavior and steps to take should interpersonal conflict get out of hand.

These predictions of behaviors or expectations are usually contained in documents also known as policies or employee handbooks.

A conflict management policy is a lighthouse that helps you navigate disagreement of varying levels and stakes, and an organization should never be left without one.

The Bottom Line

It is perfectly normal to experience conflict. Healthy conflict inspires growth and innovation while drawing out the gifts inside of you. The key is to recognize the shift from health to unhealthy and begin the steps to restore a balance to existing relationships.

Featured photo credit: rawpixel via unsplash.com

Reference

More by this author

Margaret Olatunbosun

Creative coach who teaches high-achievers how to thrive at the intersection of creativity, passion, and profit.

15 Best Interview Questions to Ask Employees 13 Ways Living with Purpose Makes You Happier and More Fulfilled 23 Things to Keep in Mind When Preparing for an Interview How to Use Visual Learning to Work More Effectively How to Sharpen Your Transferable Skills For a Swift Career Switch

Trending in Smartcut

1 7 Simple Brain Training Habits to Boost Your Brain Power 2 Is It Time for a Career Change? (And How to Make the Change) 3 6 Important Interview Questions for Employers to Ask 4 15 Best Interview Questions to Ask Employees 5 25 Hard Work Quotes to Motivate You to Achieve More

Read Next

Advertising
Advertising
Advertising

Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

Advertising

Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

Advertising

Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

Advertising

7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

Advertising

Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

Read Next