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7 Ways Learning To Compromise Improves All Your Relationships

7 Ways Learning To Compromise Improves All Your Relationships

Compromise is vital in any relationship, whether it’s with coworkers, friends, family members or your partner. It’s important to know when to stand your ground, but also to know which battles are worth fighting. Check out these seven tips on learning to compromise, and how it will help improve any of your relationships.

1. Don’t always try to be right.

The first problem with fights is that everyone involved wants to be right. We all want to win! It’s understandable that you feel that way, but it’s something you need to stop feeling. When you want to win, you’re not listening to the other side of the argument or conversation. Suspend your need to be right and listen to your partner, friend or coworker.

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2. Let things go.

Needing to be right is just the first thing you need to let go of. Don’t hold so tightly to all the past wrongs the person may have done for you. The saying is “Forgive and forget”, not “Forgive but hold a grudge”. Just because you got into a disagreement with your spouse a few weeks ago doesn’t mean it’s relevant to the one you’re having today.

3. Rethink your expectations.

Have you ever kept an argument going just because you were on a roll? But halfway through, found that you weren’t really passionate about what you were fighting for? It’s tough to admit, but it can happen a lot. One way to avoid this is to stay calm when a discussion arises so you’re not pulled into a fight. Keep your emotions in check and think about what you really want, both from your life and from the relationship. Is it important you stand your ground so firmly, or would everything still be ok if you gave in a little bit? This is important in all relationships, whether it’s with your kids, your siblings, your partner or your coworkers.

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4. Be willing to change.

After you rethink your expectations, be willing to act on the changes as you see fit. It’s one thing to say you’re willing to compromise, but another thing entirely to actually act on that change. A major part of compromising is actually following through with the resolution. This will show others that you’re willing to compromise completely, not just make false promises in order to end a fight.

5. Share your beliefs and emotions.

Compromising is about meeting halfway. Don’t forsake yourself and what you believe in in order to be seen as a great compromiser. Make sure that you express your beliefs and emotions about the situation. Everyone involved in the situation needs to be heard, and the easiest way to do this is to clearly and honestly state their parts. Use “me” and “I” statements so it’s clear that this is how you feel, and that you’re not trying to force your feelings or opinions on others. If your issue is at work, make sure you don’t over-share your emotions — stay professional, but make sure you’re heard loud and clear.

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    6. Show appreciation.

    No matter the resolution of the compromise, make sure you show your appreciation to others involved. Being willing to compromise, instead of fighting until the finish, is an admirable trait. Make sure you show how much you appreciate the other person working with you to find the best solution. Take time to evaluate the solution together and express what you like about it. Being appreciative of the positive social interaction and how working together to find the best solution made you feel.

    7. Keep an open mind.

    You made it through a compromise intact! How does it feel? Remember this for next time. It’s important to keep an open mind — not only for future compromises, but also in all future interactions. Keeping an open mind, being willing to change your expectations, and not trying to be right in the first place might help you avoid arguments in the future. But even if you can’t — at least you know how to compromise!

    Featured photo credit: mohd ashek mansor via flickr.com

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    Last Updated on October 17, 2019

    How to Spend More Quality Time with Your Partner

    How to Spend More Quality Time with Your Partner

    You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

    But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

    Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

    What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

    Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

    So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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    1. Recognize the Signs

    If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

    Some telltale signs include:

    • You’re always on your phones.
    • You value friendships or hobbies over quality time with your spouse.
    • You aren’t together during important events.
    • You are arguing more often or lack connection.
    • You don’t make plans or date nights.
    • You’re not happy.

    If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

    2. Try New Things Together

    Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

    Instead of viewing these as solo hobbies and interests, why not involve your partner?

    Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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    Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

    3. Schedule in Tech-Free Time

    Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

    Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

    Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

    4. Hit the Gym as a Couple

    One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

    Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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    5. Cook Meals Together

    Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

    One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

    Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

    If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

    6. Have a Regular Date Night

    Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

    The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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    Some great ideas for what to do on your date night include:

    • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
    • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
    • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
    • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
    • Dinner and a movie – A classic!
    • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
    • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

    Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

    Final Thoughts

    The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

    • Improves emotional and physical intimacy
    • Lowers divorce rates
    • Improves communication
    • Reduces marital boredom
    • Bonds couples closer
    • Improves friendship
    • Boosts health
    • Reduces stress

    These are all excellent reasons to start making date night a regular part of your week.

    It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

    These relationship tips will bring great benefits to your marriage.

    Featured photo credit: Allen Taylor via unsplash.com

    Reference

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