Advertising
Advertising

How To Handle Personality Conflicts At Work

How To Handle Personality Conflicts At Work

At some point in our professional lives, most of us will have to deal with people we just don’t like or can’t seem to get along with. A clash of personalities is most likely at the root of these conflicts. Despite our best efforts, we sometimes just can’t seem to make it work. The unfortunate result is that the quality and enjoyment of our work suffers, and our stress levels skyrocket. In most cases when personality conflicts happen in the workplace, the entire team is disrupted as well.

Different types of Personality conflicts

Work style differences – people work in different ways. That’s just a reality in the workplace. Some people work quickly, completing their tasks as soon as they are assigned, while others like the rush of waiting till the deadline is looming. Some like to work on what appeals to them first, while others prefer to work methodically down their checklist from step to step.

Background differences – gender, ethnicity, social economic status, political views, and religious backgrounds can cause people to view situations with different perspectives. Our perception is in large part determined by our personal experiences and beliefs. These differences in perspective have a major impact on how we interact with others.

Advertising

Attitude differences – cynicism, arrogance, and irritability all contribute to an attitude of negativity. A negative attitude interferes with effective communication. Nobody wants to be around a terribly negative person. If you are a naturally upbeat, optimistic type of person, you may have difficulty dealing with someone who has a negative attitude. Some people constantly complain, looking for flaws, while others look for the positive and focus on finding solutions. This makes collaboration extremely difficult.

Competitive versus cooperative differences – some people feel the need to compete and compare constantly, while others seek to cooperate and work together, rather than against each other. It’s very difficult to work with people who are condescending, petty, posturing, and aggressive. The constant attitude of undermining and one-upmanship can be very draining. When the competitive attitude is taken to extreme, it can result in intentional sabotage, which puts the other person in a perpetually defensive state.

Consequences of personality conflicts

Personality conflicts exist, that’s a fact. It’s important however, to realize that there can be serious consequences when personalities clash.

Advertising

Stress – having to deal with personality clashes causes a great deal of tension and anxiety. Being in a constant state of alert, preparing for the next unpleasant interaction, can cause both physical and mental strain. In certain situations, this stress can have real physical impact on health. Sometimes the level of stress is unbearable, causing workers to leave their jobs.

Lower productivity – when members of the team are in conflict with each other, that conflict has a negative effect on the entire project. Conflict drains energy and lowers productivity. The effectiveness of teams relies in large part on their ability to work in a cooperative manner. When that cooperation is disrupted, the progress of the whole team suffers. Whether the clash is overtly obvious, or subtle, personality conflicts affect the morale of team, and sometimes entire office.

Handling personality clashes

The good news is that while workplace conflicts are unavoidable, there are ways to minimize them.

Advertising

Some things to keep in mind:

  • Your way is not always the right way, and your personality is not necessarily the “normal” one.
  • Except that, people have different perspectives. All are valid.
  • Different personalities, if handled correctly, can strengthen a team by contributing different ideas and solutions.
  • When personality conflicts have reached the point where they interfere with the ability to work, it’s necessary to deal with them.

Strategies:

Acceptance – sometimes all that’s necessary to defuse a personality conflict is a little bit of kindness and understanding. When we’re able to accept personality differences, it often defuses defensiveness and friction.

Advertising

Stay professional – conduct yourself in a professional manner. Be calm and courteous during interactions. Even when personality differences exist, if both parties remain professional, confrontation can be avoided. It’s not necessary for coworkers to like each other to work together effectively. Remain professional and don’t take it personally. Watch your tone. It’s important to make sure the tone of your communications whether in person, via e-mail or over the phone is appropriate and not hostile.

Find the source – when personality conflicts do arise, it’s important to determine what the real issue is. Is it just a difference of opinion, or is there a more serious underlying problem? It’s a good idea to address the problem with the other person directly. It’s important for both parties to be aware and have an understanding of the conflict in order to have any hope of resolution.

Take it to management – if you have been unable to resolve a personality conflict that is interfering with your work, it may be necessary to bring it to the attention of management. Sometimes effective mediation by third-party is all that’s necessary to defuse conflict. Some companies offer workshops or training that teach coworkers how to navigate difficulties and learn to get along with each other, despite differences. When those strategies don’t work, it may be necessary for management to separate the parties involved in the conflict. Sometimes it may be possible to simply assign the individuals to different projects or teams. In extreme cases, it may be necessary for one of the parties to be transferred to another department or division to eliminate contact.

Personality conflicts can be one of the biggest challenges in the workplace. Conflicts can usually be diffused by acceptance, understanding, appropriate action, and professionalism. Its imperative to remember that while you cannot control the behavior of other people, you can control how you react to it. When conflicts can be resolved, the result is a happier and more productive workplace. The important thing is not to let personality conflict and destructive work relationships interfere with your career. Address them, resolve them, or as a last resort move on.

Featured photo credit:  fighting between white via Shutterstock

More by this author

Royale Scuderi

A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

How to Take Control of Your Life with Better Boundaries 3 Simple Ways to Invest in Yourself And Change Your Life 10 Questions That Will Improve Results in Any Area 10 Simple Ways to Find Balance and Get Your Life Back 11 Tips to Help Improve Your Active Listening Skills

Trending in Communication

1 13 Helping Points When Things Don’t Go Your Way 2 How to Break Free From Negative Thinking for Good 3 15 Simple Things You Can Do to Boost Your Daily Motivation 4 How to Say No When You Know You Say Yes Too Often 5 Feeling Super Stressed? Do This Daily Routine Every Day

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

Advertising

2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

Advertising

Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

Advertising

12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

Read Next