Advertising
Advertising

Conflict Management: How to Turn Any Conflicts into Opportunities

Conflict Management: How to Turn Any Conflicts into Opportunities

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.

But what I have seen from those materials is that most of them have been written in bubbles using armchair philosophy with almost zero empirical evidence and applicability in real life.

It’s like the case with the orange. One side just wants the orange bark while the other side wants the inside of the orange. You solve the case by giving them both what they need and there you have it, you’ve solved the conflict.

In real life, both sides want the entire orange and they are not willing to budge a centimeter until they get it and that’s why I’m making this guide. No more armchair philosophy, no more talking in the bubble. We are entering the real world and this is how you will solve the conflicts and get what you want.

Chunking down conflict into primordial pieces

Conflict has multiple different layers which all play different roles and parts. And the biggest gain for you is going to be figuring out where exactly is your conflict playing out.

You will use a different method for different situations so this guide will serve as an arsenal of weapons for conflicts and you will just pick the right tool for the right situation. It’s like having a toolbox with a hammer, a drill, a screwdriver, pliers and many more inside and you use the one which you need at that moment. And we’ll call that our Conflict Toolbox.

With that in mind, let’s start with:

1. Level of conflict (emotional – rational)

Level of conflict helps us perceive where exactly is the conflict playing out. The two possible options are emotional and rational.

Emotional is the most common one. In fact, a rational conflict is so rare that I’ve seen it happen only once in my entire life. Nevertheless it happens and it’s going into our Conflict Toolbox.

Emotional conflicts

Emotional conflict is a conflict based on emotions and for it to be solved, it needs to have an emotional solution, not a logical one.

Advertising

The example is when your wife gets upset that you came 10 minutes late for dinner and you bought her diamond earrings to fix that. But they don’t have that effect because the level of conflict is played in the emotional part, where your wife wants you to care and make an effort. So you will only fix it by displaying care and effort, not by trying to buy your way back.

A logical solution to an emotional problem is destined to fail.

One more example is your boss who doesn’t want to give you that promotion. He is worried that you might take his job further up if you keep this pace. He is frightened and scared and uses defensive emotional mechanisms to cover it up.

No amount of justifying to him is going to fix that because you are appealing to his logic. You need to solve his emotional pain – being scared and frightened of you- and tackle that problem with an emotional response that will calm those fears down.

Instead of telling him that you won’t take his job, prove it to him by displaying family as your number one priority in life and proving to him that a higher end job would just take away precious time from them.

Show him that you have interesting hobbies and that you are not simply “John from work” but “John the mountain-climber” or “John the National Dart Champion.” Make an emotional bond which will alleviate the concerns from the other side. Then, and only then, will you be able to solve that conflict.

Remember that when dealing with people, you are dealing with emotional beings who only use logic to justify their behaviors. But in rare cases, the conflict can be rational.

Rational conflicts

Rational conflicts happen when the logic of one proposal meets head with the logic of another proposal. It’s one of the least studied areas of life because there is not a lot of people having conflict only on a pure logical base. Most of us are victims of our narrow understanding of the world cognitive biases and beliefs to be able to put them aside and have a conflict based only on logic.

I’ve even used a cognitive bias myself when describing rational conflict by stating that “it’s so rare that I’ve seen it only once in my life” which is an anecdotal evidence and falls under the information bias.

But if you ever find yourself in a strictly rational conflict, the best way to solve it is by finding a unique angle (perspective) which will make your agenda stick but will also help the other side.

Advertising

Conflicts are everywhere and if we don’t decide which fights to take, we will lose our minds. With that, we are coming to the second layer of conflict.

2. Scale of conflict (short-term or long-term)

The scale of conflict is really important. Some short-term conflicts can be left unattended but the long-term ones should be addressed as soon as possible and here is an example:

You’re working with a fellow colleague on a project and he forgets to add a really important piece of code in the program. Because of this, you just gained another week of work on your back.

If this is a one-time thing and he made a mistake because of some other problems currently happening in his life, then it’s okay. It happens to everyone.

But if this shows to you that your colleague is sloppy and that he isn’t detail-oriented, then you know that similar problems will keep popping up in the future and this should be addressed as soon as possible.

The most important things here is to assess if this behavior will repeat itself in the future or if this is a one-time mistake. If it’s a one-time mistake, you don’t need to make a huge deal about it (even though you need to inform your colleague about the problem) but if it’s going to happen again and again, you need to deal with the problem asap.

As Tony Robbins said “Kill the monster while it’s small” which means that you need to address the problem before it gets out of control.

3. Proximity of conflict (four decisions)

This is my favorite part of conflict management. The proximity of conflict can be defined as the importance of the relationship you have with the person with whom you’re having conflict.

Depending on the relationship, these are the four decisions you can take:[1]

  • Exit
  • Neglect
  • Persevere
  • Voice

Exit

Exit is all about removing yourself from the situation. This is something I do in 99% of the situations because I only deeply care about 1% of the things in this world. Everything else is really not worth arguing for.

Advertising

With Exit, you simply move physically from that environment; or if it’s digital, just turn off the website and that’s it. It takes a little bit of time for you to get used to this but when you do, it will be one of the most liberating experiences of your life. Playing “I’m walking away” by Craig David in your head helps a lot!

Neglect

Neglect happens when you think you can’t change the situation so you just leave it like that, lowering any effort from your side to a minimum. This is mostly the case with a thick family member who is bullying everyone else but nobody can do anything about that. So you just accept that this is one war you won’t win and leave it be.

You might think that neglect is quite rare… until you remember your teenage years where you had almost no power in your household. You had to do chores that you absolutely hated so you tried to do them with the least possible effort. I know it was vacuuming the house for me – it was one of the worst things ever and I hated it from the bottom of my heart.

Neglect is everywhere around you, from the people at DMV who are half-asleep doing their job to the 17-year-old kid serving you fries at McDonald’s.

Persevere

Persevere means that you don’t have enough influence to change the current situation but you are building it for the future. This is the case of idiosyncrasy at work- what can you wear?

If you are a professor for 6 months and want to wear khaki shorts to work, it will never happen. But if you work there for a couple of years, build your reputation and influence and then wear khaki sorts to work, nobody will say anything to you.

Voice

Voice is a direct confrontation of the problem head-on. This is where you stop your tracks and have the argument/conflict at that moment.

Voice doesn’t happen that often because people are in different situations and using Voice means that you are tackling the problem (and the other person) head on. And for this, you need to ready for the consequences. If it’s your boss you are confronting on a meeting, think about the position you are currently in and if Voice is actually the best option to go for.

We have covered the layers of conflict and now it’s time to see what our Conflict Toolbox says about it.

4. How to gain the upper hand

Conflicts pave the way to opportunities and if we use the right tool from our Conflict Toolbox, we will gain the upper hand in it.

Advertising

A master of this was Dale Carnegie and he explained all of it in his best-selling classical book How to Win Friend & Influence PeopleDale’s philosophy can be summarized in to playing the upper hand by actually letting the other person be right, appear great (especially in public) and letting them know that they sit on top of you.

Stroking the other person’s ego will help you get what you want because you are making the other side appear so great that they show you “some mercy” by actually giving you what you want. But the catch here is that you’ve already done the hard work by yielding so that they have no other option than to give you what you want – because doing that will help them look even better in the eyes of other people.

Not only will they appear smart, brilliant and on top of all right – but they will also show grace, mercy, thoughtfulness and consideration.

Just think about it – how many times have you snubbed at the person who was condescending you in any manner. I know I did because nobody likes to be condescended but a lot of us if we have the opportunity, love to “teach someone else a lesson” or “show them a thing or two.”

We are social creatures who have dominance hierarchies and it’s inevitable that ego will come into play. It’s in our best interest to have it as a great servant instead of a horrible master.

So the next time you’re in a conflict, set your ego aside and see how you can actually make the other person look better – it will help your cause.

Pack your Conflict Toolbox and off you go

We’ve dissected conflict into its primordial layers and found out that conflict can:

  • Have an emotional or rational level
  • Be on a short-term or long-term scale
  • Have four different relationships regarding proximity: Exit, Neglect, Persevere, Voice

We have talked about how to actually deal with conflict and how you can turn it into an opportunity for yourself. Here, we talked about the age-old wisdom of Dale Carnegie and his message of stroking the ego from the classic “How To Win Friend & Influence People.”

And now you have your Conflict Toolbox packed with different tools which you can use in different situations.

Off you go into the world of conflict or better said – the world of opportunities.

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Bruno Boksic

An expert in habit building

13 Things to Put on Your Daily Checklist for Boosted Productivity How to Build a Good Bedtime Routine That Makes Your Morning Easier What Is a Routine? 9 Ways to Define a Routine That Works 12 Changes to Make When You Feel a Lack of Energy and Motivation 11 Important Things to Remember When Changing Habits

Trending in Smartcut

1 50 LinkedIn Influencers To Follow, No Matter Your Industry 2 How to Break Bad Habits (The Only Effective Way) 3 15 Daily Rituals of Highly Successful People 4 10 Best Mechanical Keyboards to Type Faster 5 How Procrastination Makes Time Management Ineffective

Read Next

Advertising
Advertising
Advertising

Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next