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The Ultimate Lifehack Guide for Your New Year

The Ultimate Lifehack Guide for Your New Year

If you’re like most people, you likely started 2013 with a solid list of goals that you hoped to achieve over the course of the year. New Year’s resolutions tend to run the gamut from quitting smoking to writing novels, but though many people dive into these pursuits with the best of intentions, their enthusiasm and dedication tend to taper off after a few weeks: it’s estimated that approximately 80% of people abandon their resolutions by the end of January, and only a small fraction of the rest manage to stick to their New Year’s goals for the rest of the year.

ultimate lifehack guide 2

    This isn’t because we’re all a bunch of slovenly trolls with no self-discipline or drive to succeed, but rather that we may be lacking vital tools and resources to help us along on our journeys. Since most of us seem to fall off-course from our resolutions because we lack an effective guide to keep us focused, a little help might keep us all on track this year.

    Below is a list of effective resources and tips that can assist in pursuing any objective: no matter what plans you’ve made or goals you’re striving for, they are all reachable, and achievable, and this guide will help you attain them.

    1. Set a Realistic Goal
    2. Plan Properly
    3. Execute your Plan
    4. Follow Through Your New Year Resolution
    5. Time to Exercise
    6. Quit a Bad Habit
    7. Eat Better and Healthier
    8. Work Improvement
    9. Manage your Money Well
    10. Start your Own Business

    Set a Realistic Goal

    First things first, you need to set a clear and reachable goal no matter what your new year resolutions are. Here are several ways to set a realistic goal.

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    set goals

      How to Plan Properly

      You don’t need to have the perfect plan to achieve your goal but a well structured plan keeps you on the right path.

      plan

        How to Execute Your Plan

        By looking at how the others execute their plan, you may get some insights for your own.

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        execute plan

          How to Stick to Your New Year Resolutions

          By the first half of the year, many people have already failed to stick to their resolutions. Here’s how you can prevent yourself from failing or to learn from them.

          followpa

            Time to Exercise

            If you decide to lose weight or keep fit this year, these tactics show you to how to develop an efficient exercise habit.

            time to exercise

              Quit a Bad Habit

              A bad habit can be harmful to you. Worse still, they are usually harmful to those closest to you. It’s time to quit.

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              quit smoking
                • How to Quit a Bad Habit by Answering Four Power QuestionsMaybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you: let’s discover why.
                • 7 Tips to Help You Quit Smoking: So, you’ve decided to quit smoking. That’s awesome, and you’ll undoubtedly notice that your health and overall sense of well-being will improve exponentially after you’ve quit, but the first few weeks going smoke-free will be hell on wheels.
                • 10 Bad Habits Worth Losing: It’s a good idea to put together a list of bad habits to remove from your life this year. Here are Zoe B’s top 10 bad habits to lose.
                • Breaking Bad Habits in 28 Days: How realistic is it to try and break any habit in 30 days? And where did this idea of habit-busting in under a month come from in the first place?

                Eat Better and Healthier

                Heathy eating is not simply a kind of lifestyle. It actually boosts your productivity and energy levels.

                eat better

                  Work Improvement

                  If you are struggling in your current working situations, it’s time to make some changes for your career growth.

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                  work improvement

                    Manage your Money Well

                    Money management is a problem for quite a few  people… here’s some advice.

                    manage money

                      Start your Own Business

                      It is easier to start a new business than what you can imagine. All you need is taking the action.

                      start a business

                        More by this author

                        Catherine Winter

                        Catherine is a wordsmith covering lifestyle tips on Lifehack.

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                        1 7 Reasons Why Quitting Facebook Now Is Good for Your Future 2 How to Prioritize Right in 10 Minutes and Work 10X Faster 3 Why You Can’t Focus? 20 Things You Can Do to Fix It 4 16 Good Habits of Happy and Successful People 5 23 Good Habits for a Productive and Stress Free Life

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                        Last Updated on December 2, 2020

                        7 Reasons Why Quitting Facebook Now Is Good for Your Future

                        7 Reasons Why Quitting Facebook Now Is Good for Your Future

                        For the past 100 years or so, there have been huge improvements in communication. From letters to phone calls to text messages to video calls to social networks. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004[1], and it started to spread like wildfire, first in the US and then around the world. Now, quitting Facebook has become nearly unheard of.

                        There are more than 1 billion monthly active Facebook users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge debate after it gained so much popularity, with some even suggesting you deactivate your account.

                        The advantages of social media and its ability to connect us to people around the world are well known. Now, it’s time to dive into the ways Facebook affects your productivity and why you should ultimately consider quitting Facebook.

                        1. Facebook Allows You to Waste Time

                        While being on Facebook and scrolling through the news feed, many active users are not aware of the time they actually spend on viewing others’ life events or messaging with Facebook messenger. It has become so addictive that many even feel obliged to like or comment on anything that is shared.

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                        You might think of the time spent on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new, or doing your daily tasks.

                        2. It Can Decrease Motivation

                        By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself if your own posts are not as impressive as the ones in your news feed.

                        However, there is rarely such a thing as going out every day or having amazing vacations every year. Unfortunately, though, we internalize the posts we see and create a picture in our minds of how others are living.

                        One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[2].

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                        Basically, when we see posts depicting lives we consider “better” than ours, our self-esteem takes a hit. As many of us are doing this for hours at a time, you can imagine the toll it’s taking on our mental health. Therefore, if you want to raise your self-esteem, quitting Facebook may be a good idea.

                        3. You Use Energy on People You Don’t Care About

                        Look at the number of friends you have on Facebook. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances?

                        You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comments on their photos or offer a like now and again. Basically, instead of offering your time and energy to the genuinely rewarding relationships in your life, you’re spending it on people you don’t really care about.

                        4. Facebook Feeds You Useless Information

                        It is one thing to read newspapers or magazines in order to get information, but it is an entirely different thing to be faced with false news, trends, and celebrity updates through continuous posts. I bet one of the things that you will not miss after quitting Facebook is the bombardment of information that seems to have no effect on your life whatsoever.

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                        5. It Damages Your Communication Skills

                        When is the last time you actually hung out in real life with your friends, relatives, or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively in real life. This negatively affects our relationships at home, work, or in our social circles.

                        6. You Get Manipulated

                        One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes[3].

                        In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative, or clever, while you could spend the same time doing something that genuinely improves your creativity. After quitting Facebook, you’ll be amazed at all the creative hobbies you have time to develop.

                        7. It Takes Over Your Life

                        The marketing strategy of Facebook is quite clear. Its creators want you to spend as much time as possible on the site. While working on their posts and choosing which pictures to share, many people actually try to be someone else. This often means they end up being isolated from the real world and their true selves.

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                        It is possible to put the same time and energy toward becoming a better version of yourself instead of faking it. Why not try it by quitting Facebook?

                        Final Thoughts

                        There are many reasons to try quitting Facebook. By knowing how it may be impacting your productivity and mental health, you can search for motivation to get off social media and back into your real life.

                        These points will guide you in seeing what your life would be like if you were to delete your account. Leaving Facebook doesn’t sound so bad after all, does it?

                        More on How to Quit Social Media

                        Featured photo credit: Brett Jordan via unsplash.com

                        Reference

                        [1] The Guardian: A brief history of Facebook
                        [2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
                        [3] Better by Today: Do Facebook ‘Likes’ Mean You’re Liked?

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