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The Ultimate Lifehack Guide for Your New Year

The Ultimate Lifehack Guide for Your New Year

If you’re like most people, you likely started 2013 with a solid list of goals that you hoped to achieve over the course of the year. New Year’s resolutions tend to run the gamut from quitting smoking to writing novels, but though many people dive into these pursuits with the best of intentions, their enthusiasm and dedication tend to taper off after a few weeks: it’s estimated that approximately 80% of people abandon their resolutions by the end of January, and only a small fraction of the rest manage to stick to their New Year’s goals for the rest of the year.

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    This isn’t because we’re all a bunch of slovenly trolls with no self-discipline or drive to succeed, but rather that we may be lacking vital tools and resources to help us along on our journeys. Since most of us seem to fall off-course from our resolutions because we lack an effective guide to keep us focused, a little help might keep us all on track this year.

    Below is a list of effective resources and tips that can assist in pursuing any objective: no matter what plans you’ve made or goals you’re striving for, they are all reachable, and achievable, and this guide will help you attain them.

    1. Set a Realistic Goal
    2. Plan Properly
    3. Execute your Plan
    4. Follow Through Your New Year Resolution
    5. Time to Exercise
    6. Quit a Bad Habit
    7. Eat Better and Healthier
    8. Work Improvement
    9. Manage your Money Well
    10. Start your Own Business

    Set a Realistic Goal

    First things first, you need to set a clear and reachable goal no matter what your new year resolutions are. Here are several ways to set a realistic goal.

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      How to Plan Properly

      You don’t need to have the perfect plan to achieve your goal but a well structured plan keeps you on the right path.

      plan

        How to Execute Your Plan

        By looking at how the others execute their plan, you may get some insights for your own.

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          How to Stick to Your New Year Resolutions

          By the first half of the year, many people have already failed to stick to their resolutions. Here’s how you can prevent yourself from failing or to learn from them.

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            Time to Exercise

            If you decide to lose weight or keep fit this year, these tactics show you to how to develop an efficient exercise habit.

            time to exercise

              Quit a Bad Habit

              A bad habit can be harmful to you. Worse still, they are usually harmful to those closest to you. It’s time to quit.

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                • How to Quit a Bad Habit by Answering Four Power QuestionsMaybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you: let’s discover why.
                • 7 Tips to Help You Quit Smoking: So, you’ve decided to quit smoking. That’s awesome, and you’ll undoubtedly notice that your health and overall sense of well-being will improve exponentially after you’ve quit, but the first few weeks going smoke-free will be hell on wheels.
                • 10 Bad Habits Worth Losing: It’s a good idea to put together a list of bad habits to remove from your life this year. Here are Zoe B’s top 10 bad habits to lose.
                • Breaking Bad Habits in 28 Days: How realistic is it to try and break any habit in 30 days? And where did this idea of habit-busting in under a month come from in the first place?

                Eat Better and Healthier

                Heathy eating is not simply a kind of lifestyle. It actually boosts your productivity and energy levels.

                eat better

                  Work Improvement

                  If you are struggling in your current working situations, it’s time to make some changes for your career growth.

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                  work improvement

                    Manage your Money Well

                    Money management is a problem for quite a few  people… here’s some advice.

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                      Start your Own Business

                      It is easier to start a new business than what you can imagine. All you need is taking the action.

                      start a business

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                        Last Updated on March 21, 2019

                        11 Important Things to Remember When Changing Habits

                        11 Important Things to Remember When Changing Habits

                        Most gurus talk about habits in a way that doesn’t help you:

                        You need to push yourself more. You can’t be lazy. You need to wake up at 5 am. You need more motivation. You can never fail…blah blah “insert more gibberish here.”

                        But let me share with you the unconventional truths I found out:

                        To build and change habits, you don’t need motivation or wake up at 5 am. Heck, you can fail multiple times, be lazy, have no motivation and still pull it off with ease.

                        It’s quite simple and easy to do, especially with the following list I’m going to show to you. But remember, Jim Rohn used to say,

                        “What is simple and easy to do is also simple and easy not to do.”

                        The important things to remember when changing your habits are both simple and easy, just don’t think that they don’t make any difference because they do.

                        In fact, they are the only things that make a difference.

                        Let’s see what those small things are, shall we?

                        1. Start Small

                        The biggest mistake I see people doing with habits is by going big. You don’t go big…ever. You start small with your habits.

                        Want to grow a book reading habit? Don’t start reading a book a day. Start with 10 pages a day.

                        Want to become a writer? Don’t start writing 10,000 words a day. Start with 300 words.

                        Want to lose weight? Don’t stop eating ice cream. Eat one less ball of it.

                        Whatever it is, you need to start small. Starting big always leads to failure. It has to, because it’s not sustainable.

                        Start small. How small? The amount needs to be in your comfort zone. So if you think that reading 20 pages of a book is a bit too much, start with 10 or 5.

                        It needs to appear easy and be easy to do.

                        Do less today to do more in a year.

                        2. Stay Small

                        There is a notion of Kaizen which means continuous improvement. They use this notion in habits where they tell you to start with reading 1 page of a book a day and then gradually increase the amount you do over time.

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                        But the problem with this approach is the end line — where the “improvement” stops.

                        If I go from reading 1 page of a book a day and gradually reach 75 and 100, when do I stop? When I reach 1 book a day? That is just absurd.

                        When you start a habit, stay at it in the intensity you have decided. Don’t push yourself for more.

                        I started reading 20 pages of a book a day. It’s been more than 2 years now and I’ve read 101 books in that period. There is no way I will increase the number in the future.

                        Why?

                        Because reading 40 to 50 books a year is enough.

                        The same thing applies to every other habit out there.

                        Pick a (small) number and stay at it.

                        3. Bad Days Are 100 Percent Occurrence

                        No matter how great you are, you will have bad days where you won’t do your habit. Period.

                        There is no way of going around this. So it’s better to prepare yourself for when that happens instead of thinking that it won’t ever happen.

                        What I do when I miss a day of my habit(s) is that I try to bounce back the next day while trying to do habits for both of those days.

                        Example for that is if I read 20 pages of a book a day and I miss a day, the next day I will have to read 40 pages of a book. If I miss writing 500 words, the next day I need to write 1000.

                        This is a really important point we will discuss later on rewards and punishments.

                        This is how I prepare for the bad days when I skip my habit(s) and it’s a model you should take as well.

                        4. Those Who Track It, Hack It

                        When you track an activity, you can objectively tell what you did in the past days, weeks, months, and years. If you don’t track, you will for sure forget everything you did.

                        There are many different ways you can track your activities today, from Habitica to a simple Excel sheet that I use, to even a Whatsapp Tracker.

                        Peter Drucker said,

                        “What you track is what you do.”

                        So track it to do it — it really helps.

                        But tracking is accompanied by one more easy activity — measuring.

                        5. Measure Once, Do Twice

                        Peter Drucker also said,

                        “What you measure is what you improve.”

                        So alongside my tracker, I have numbers with which I measure doses of daily activities:

                        For reading, it’s 20 pages.
                        For writing, it’s 500 words.
                        For the gym, it’s 1 (I went) or 0 (didn’t go).
                        For budgeting, it’s writing down the incomes and expenses.

                        Tracking and measuring go hand in hand, they take less than 20 seconds a day but they create so much momentum that it’s unbelievable.

                        6. All Days Make a Difference

                        Will one day in the gym make you fit? It won’t.

                        Will two? They won’t.

                        Will three? They won’t.

                        Which means that a single gym session won’t make you fit. But after 100 gym sessions, you will look and feel fit.

                        What happened? Which one made you fit?

                        The answer to this (Sorites paradox)[1] is that no single gym session made you fit, they all did.

                        No single day makes a difference, but when combined, they all do. So trust the process and keep on going (small).

                        7. They Are Never Fully Automated

                        Gurus tell you that habits become automatic. And yes, some of them do, like showering a certain way of brushing your teeth.

                        But some habits don’t become automatic, they become a lifestyle.

                        What I mean by that is that you won’t automatically “wake up” in the gym and wonder how you got there.

                        It will just become a part of your lifestyle.

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                        The difference is that you do the first one automatically, without conscious thought, while the other is a part of how you live your life.

                        It’s not automatic, but it’s a decision you don’t ponder on or think about — you simply do it.

                        It will become easy at a certain point, but they will never become fully automated.

                        8. What Got You Here Won’t Get You There

                        Marshall Goldsmith has a great book with the same title to it. The phrase means that sometimes, you will need to ditch certain habits to make room for other ones which will bring you to the next step.

                        Don’t be afraid to evolve your habits when you sense that they don’t bring you where you want to go.

                        When I started reading, it was about reading business and tactic books. But two years into it, I switched to philosophy books which don’t teach me anything “applicable,” but instead teach me how to think.

                        The most important ability of the 21st century is the ability to learn, unlearn, and relearn. The strongest tree is the willow tree – not because it has the strongest root or biggest trunk, but because it is flexible enough to endure and sustain anything.

                        Be like a willow, adapting to the new ways of doing things.

                        9. Set a Goal and Then Forget It

                        The most successful of us know what they want to achieve, but they don’t focus on it.

                        Sounds paradoxical? You’re right, it does. But here is the logic behind it.

                        You need to have a goal of doing something – “I want to become a healthy individual” – and then, you need to reverse engineer how to get there with your habits- “I will go to the gym four times a week.”

                        But once you have your goal, you need to “forget” about it and only focus on the process. Because you are working on the process of becoming healthy and it’s always in the making. You will only be as healthy as you take care of your body.

                        So you have a goal which isn’t static but keeps on moving.

                        If you went to the gym 150 times year and you hit your goal, what would you do then? You would stop going to the gym.

                        This is why goal-oriented people experience yo-yo effect[2] and why process-oriented people don’t.

                        The difference between process-oriented and goal-oriented people is that the first focus on daily actions while others only focus on the reward at the finish line.

                        Set a goal but then forget about it and reap massive awards.

                        10. Punish Yourself

                        Last two sections are pure Pavlovian – you need to punish bad behavior and reward good behavior. You are the only person who decides what is good and what is bad for you, but when you do, you need to rigorously follow that.

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                        I’ve told you in point #3 about bad days and how after one occurs, I do double the work on the next day. That is one of my forms of punishments.

                        It’s the need to tell your brain that certain behaviors are unacceptable and that they lead to bad outcomes. That’s what punishments are for.

                        You want to tell your brain that there are real consequences to missing your daily habits.[3]

                        No favorite food to eat or favorite show to watch or going to the cinema for a new Marvel movie- none, zero, zilch.

                        The brain will remember these bad feelings and will try to avoid the behaviors that led to them as much as possible.

                        But don’t forget the other side of the same coin.

                        11. Reward Yourself

                        When you follow and execute on your plan, reward yourself. It’s how the brain knows that you did something good.

                        Whenever I finish one of my habits for the day, I open my tracker (who am I kidding, I always keep it open on my desktop) and fill it with a number. As soon as I finish reading 20 pages of a book a day (or a bit more), I open the tracker and write the number down.

                        The cell becomes green and gives me an instant boost of endorphin – a great success for the day. Then, it becomes all about not breaking the chain and having as many green fields as possible.

                        After 100 days, I crunch some numbers and see how I did.

                        If I have less than 10 cheat days, I reward myself with a great meal in a restaurant. You can create your own rewards and they can be daily, weekly, monthly or any arbitrary time table that you create.

                        Primoz Bozic, a productivity coach, has gold, silver, and bronze medals as his reward system.[4]

                        If you’re having problems creating a system which works for you, contact me via email and we can discuss specifics.

                        In the End, It Matters

                        What you do matters not only to you but to the people around you.

                        When you increase the quality of your life, you indirectly increase the quality of life of people around you. And sometimes, that is all the “motivation” we need to start.

                        And that’s the best quote for the end of this article:

                        “Motivation gets you started, but habits keep you going.”

                        Keep going.

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                        More Resources to Help You Build Habits

                        Featured photo credit: Anete Lūsiņa via unsplash.com

                        Reference

                        [1] Stanford Encyclopedia of Philosophy: Sorites paradox
                        [2] Muscle Zone: What causes yo-yo effect and how to avoid it?
                        [3] Growth Habits: 5 Missteps That Cause You To Quit Building A Habit
                        [4] Primoz Bozic: The Lean Review: How to Plan Your 2019 in 20 Minutes

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