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The Ultimate Lifehack Guide for Your New Year

The Ultimate Lifehack Guide for Your New Year

If you’re like most people, you likely started 2013 with a solid list of goals that you hoped to achieve over the course of the year. New Year’s resolutions tend to run the gamut from quitting smoking to writing novels, but though many people dive into these pursuits with the best of intentions, their enthusiasm and dedication tend to taper off after a few weeks: it’s estimated that approximately 80% of people abandon their resolutions by the end of January, and only a small fraction of the rest manage to stick to their New Year’s goals for the rest of the year.

ultimate lifehack guide 2

    This isn’t because we’re all a bunch of slovenly trolls with no self-discipline or drive to succeed, but rather that we may be lacking vital tools and resources to help us along on our journeys. Since most of us seem to fall off-course from our resolutions because we lack an effective guide to keep us focused, a little help might keep us all on track this year.

    Below is a list of effective resources and tips that can assist in pursuing any objective: no matter what plans you’ve made or goals you’re striving for, they are all reachable, and achievable, and this guide will help you attain them.

    1. Set a Realistic Goal
    2. Plan Properly
    3. Execute your Plan
    4. Follow Through Your New Year Resolution
    5. Time to Exercise
    6. Quit a Bad Habit
    7. Eat Better and Healthier
    8. Work Improvement
    9. Manage your Money Well
    10. Start your Own Business

    Set a Realistic Goal

    First things first, you need to set a clear and reachable goal no matter what your new year resolutions are. Here are several ways to set a realistic goal.

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    set goals

      How to Plan Properly

      You don’t need to have the perfect plan to achieve your goal but a well structured plan keeps you on the right path.

      plan

        How to Execute Your Plan

        By looking at how the others execute their plan, you may get some insights for your own.

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        execute plan

          How to Stick to Your New Year Resolutions

          By the first half of the year, many people have already failed to stick to their resolutions. Here’s how you can prevent yourself from failing or to learn from them.

          followpa

            Time to Exercise

            If you decide to lose weight or keep fit this year, these tactics show you to how to develop an efficient exercise habit.

            time to exercise

              Quit a Bad Habit

              A bad habit can be harmful to you. Worse still, they are usually harmful to those closest to you. It’s time to quit.

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              quit smoking
                • How to Quit a Bad Habit by Answering Four Power QuestionsMaybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you: let’s discover why.
                • 7 Tips to Help You Quit Smoking: So, you’ve decided to quit smoking. That’s awesome, and you’ll undoubtedly notice that your health and overall sense of well-being will improve exponentially after you’ve quit, but the first few weeks going smoke-free will be hell on wheels.
                • 10 Bad Habits Worth Losing: It’s a good idea to put together a list of bad habits to remove from your life this year. Here are Zoe B’s top 10 bad habits to lose.
                • Breaking Bad Habits in 28 Days: How realistic is it to try and break any habit in 30 days? And where did this idea of habit-busting in under a month come from in the first place?

                Eat Better and Healthier

                Heathy eating is not simply a kind of lifestyle. It actually boosts your productivity and energy levels.

                eat better

                  Work Improvement

                  If you are struggling in your current working situations, it’s time to make some changes for your career growth.

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                  work improvement

                    Manage your Money Well

                    Money management is a problem for quite a few  people… here’s some advice.

                    manage money

                      Start your Own Business

                      It is easier to start a new business than what you can imagine. All you need is taking the action.

                      start a business

                        More by this author

                        Catherine Winter

                        Catherine is a wordsmith covering lifestyle tips on Lifehack.

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                        Last Updated on January 24, 2020

                        10 Good Habits To Have in Life To Be More Successful

                        10 Good Habits To Have in Life To Be More Successful

                        Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

                        Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

                        Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

                        • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
                        • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
                        • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

                        Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

                        Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

                        Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

                        That’s why I would share 10 good habits to have to be more successful in life.

                        1. Begin Your Day with Meditation

                        I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

                        Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

                        Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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                        2. Be Grateful for What You Have

                        Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

                        Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

                        “I say one thing I’m grateful for each day when I sit down to eat dinner.”

                        3. Smile

                        Can you pause and smile before you continue reading this?

                        Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

                        Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

                        Can you smile again?

                        4. Start Your Day with a Healthy Breakfast

                        Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

                        If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

                        This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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                        Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

                        5. Exercise Daily

                        One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

                        Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

                        ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

                        He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

                        6. Manage Your Time as You Manage Your Finance

                        Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

                        Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

                        So how do you manage your time effectively?

                        Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

                        “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

                        And this is Dorsey’s weekly theme:[5]

                        • Monday – Management
                        • Tuesdays – Product
                        • Wednesday – Marketing and growth
                        • Thursdays – Developers and partnerships
                        • Fridays – Culture and recruiting
                        • Saturdays – Taking off
                        • Sundays – Reflection, feedback, strategy, and preparing for Monday

                        No wonder he was able to run two companies when others were struggling with one job.

                        7. Set Daily Goals with Intentions

                        Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

                        Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

                        Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

                        “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

                        Be intentional about your daily goals!

                        8. Seek Inspiration

                        It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

                        A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

                        Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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                        Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

                        “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

                        9. Save Steadily, Invest with All Prudence

                        I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

                        However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

                        10. Budget and Track Your Spendings

                        Benjamin Franklin warned of taking the precaution of little expenses. He said,

                        “A small leak sinks a great ship.”

                        It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

                        Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

                        The Bottom Line

                        Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

                        More About Habits

                        Featured photo credit: Andrijana Bozic via unsplash.com

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                        Reference

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