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5 Fitness Gadgets That Actually Work And Won’t Swallow Your Money

5 Fitness Gadgets That Actually Work And Won’t Swallow Your Money

People think home fitness equipments are the devil. They didn’t always think this, not in the beginning. Then they spend a few hundred dollars on something they’d seen on a late night television commercial. They were sold a big dream. A dream of an amazing body that will make them look better than ever before. A dream that will never come true. That’s because most of the gadgets you see are shockingly ineffective. People get them and realize nothing about their body has changed. The crooks who sold them the gadgets in the first place will tell them it’s their fault and they never worked hard enough.

But not every single one you buy is the devil. That’s where people get it wrong, which is pretty sad because they could get the body they always dreamed of if they bought an honest product. Not one that promised you the world and gave you peanuts. I guess you need to try to give fitness equipments another chance if you want to make some big improvements in your life. You won’t be sorry you did. You just need to research each product a bit more before you jump in. Let’s look at a few of them together to give you a little taste of what the good products are about.

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Gymboss

Everyone now has a pretty good understanding of how you can burn a lot of calories and it’s not by going for a jog. You’re much better doing something at maximum effort, having a break then doing it all over again. When you do intervals like this, it’s important you have something you can use to keep the time. That’s why the Gymboss is so great. Set the intervals to any time you want and it will tell you when to stop and start.

Vibram FiveFingers

Can a pair of running shoes be classed as a gadget? I think the answer to that is a big yes. You only need to look at them to realize they are like no other running shoe. This all goes back to the way they used to live in the olden days. Apparently, there was no Nike or Adidas footwear with cushioned soles. It’s hard to believe, but it’s true. When people went running, they would do it with bare feet. Your FiveFingers will mimic this.

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A running watch

There are so many watches to choose from now and each one has special features that set it apart from the rest. Sometimes it’s just the look and feel. It doesn’t really matter which one you get as long as it has a few features. Measuring your heart rate is obvious. Tracking how far you ran and how long you took is also important. If you can find one in your price range that measures calories it’s even better.

Resistance bands

Someone found out that you could use resistance bands to overcome injuries and stretch a lot easier. They never gained too much popularity. Then someone came along and made them bigger so you could replicate proper gym exercises in your home. This encouraged more people to start using them and now some people don’t use anything else. They are handy for keeping around the home.

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Kinect for your Xbox

This one will obviously require an Xbox and must be one of the greatest ways to stay fit you will ever see. You won’t win any marathons, but you will have to move your body about which is still going to help you stay healthy. You get to turn your entire body into a controller and you have to move if you want the characters in the game to move. You definitely won’t want to go to the gym when you can stay at home and play your game console.

Featured photo credit:  diverse equipment via Shutterstock

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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