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5 Fitness Gadgets That Actually Work And Won’t Swallow Your Money

5 Fitness Gadgets That Actually Work And Won’t Swallow Your Money

People think home fitness equipments are the devil. They didn’t always think this, not in the beginning. Then they spend a few hundred dollars on something they’d seen on a late night television commercial. They were sold a big dream. A dream of an amazing body that will make them look better than ever before. A dream that will never come true. That’s because most of the gadgets you see are shockingly ineffective. People get them and realize nothing about their body has changed. The crooks who sold them the gadgets in the first place will tell them it’s their fault and they never worked hard enough.

But not every single one you buy is the devil. That’s where people get it wrong, which is pretty sad because they could get the body they always dreamed of if they bought an honest product. Not one that promised you the world and gave you peanuts. I guess you need to try to give fitness equipments another chance if you want to make some big improvements in your life. You won’t be sorry you did. You just need to research each product a bit more before you jump in. Let’s look at a few of them together to give you a little taste of what the good products are about.

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Gymboss

Everyone now has a pretty good understanding of how you can burn a lot of calories and it’s not by going for a jog. You’re much better doing something at maximum effort, having a break then doing it all over again. When you do intervals like this, it’s important you have something you can use to keep the time. That’s why the Gymboss is so great. Set the intervals to any time you want and it will tell you when to stop and start.

Vibram FiveFingers

Can a pair of running shoes be classed as a gadget? I think the answer to that is a big yes. You only need to look at them to realize they are like no other running shoe. This all goes back to the way they used to live in the olden days. Apparently, there was no Nike or Adidas footwear with cushioned soles. It’s hard to believe, but it’s true. When people went running, they would do it with bare feet. Your FiveFingers will mimic this.

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A running watch

There are so many watches to choose from now and each one has special features that set it apart from the rest. Sometimes it’s just the look and feel. It doesn’t really matter which one you get as long as it has a few features. Measuring your heart rate is obvious. Tracking how far you ran and how long you took is also important. If you can find one in your price range that measures calories it’s even better.

Resistance bands

Someone found out that you could use resistance bands to overcome injuries and stretch a lot easier. They never gained too much popularity. Then someone came along and made them bigger so you could replicate proper gym exercises in your home. This encouraged more people to start using them and now some people don’t use anything else. They are handy for keeping around the home.

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Kinect for your Xbox

This one will obviously require an Xbox and must be one of the greatest ways to stay fit you will ever see. You won’t win any marathons, but you will have to move your body about which is still going to help you stay healthy. You get to turn your entire body into a controller and you have to move if you want the characters in the game to move. You definitely won’t want to go to the gym when you can stay at home and play your game console.

Featured photo credit:  diverse equipment via Shutterstock

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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