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5 Fitness Gadgets That Actually Work And Won’t Swallow Your Money

5 Fitness Gadgets That Actually Work And Won’t Swallow Your Money

People think home fitness equipments are the devil. They didn’t always think this, not in the beginning. Then they spend a few hundred dollars on something they’d seen on a late night television commercial. They were sold a big dream. A dream of an amazing body that will make them look better than ever before. A dream that will never come true. That’s because most of the gadgets you see are shockingly ineffective. People get them and realize nothing about their body has changed. The crooks who sold them the gadgets in the first place will tell them it’s their fault and they never worked hard enough.

But not every single one you buy is the devil. That’s where people get it wrong, which is pretty sad because they could get the body they always dreamed of if they bought an honest product. Not one that promised you the world and gave you peanuts. I guess you need to try to give fitness equipments another chance if you want to make some big improvements in your life. You won’t be sorry you did. You just need to research each product a bit more before you jump in. Let’s look at a few of them together to give you a little taste of what the good products are about.

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Gymboss

Everyone now has a pretty good understanding of how you can burn a lot of calories and it’s not by going for a jog. You’re much better doing something at maximum effort, having a break then doing it all over again. When you do intervals like this, it’s important you have something you can use to keep the time. That’s why the Gymboss is so great. Set the intervals to any time you want and it will tell you when to stop and start.

Vibram FiveFingers

Can a pair of running shoes be classed as a gadget? I think the answer to that is a big yes. You only need to look at them to realize they are like no other running shoe. This all goes back to the way they used to live in the olden days. Apparently, there was no Nike or Adidas footwear with cushioned soles. It’s hard to believe, but it’s true. When people went running, they would do it with bare feet. Your FiveFingers will mimic this.

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A running watch

There are so many watches to choose from now and each one has special features that set it apart from the rest. Sometimes it’s just the look and feel. It doesn’t really matter which one you get as long as it has a few features. Measuring your heart rate is obvious. Tracking how far you ran and how long you took is also important. If you can find one in your price range that measures calories it’s even better.

Resistance bands

Someone found out that you could use resistance bands to overcome injuries and stretch a lot easier. They never gained too much popularity. Then someone came along and made them bigger so you could replicate proper gym exercises in your home. This encouraged more people to start using them and now some people don’t use anything else. They are handy for keeping around the home.

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Kinect for your Xbox

This one will obviously require an Xbox and must be one of the greatest ways to stay fit you will ever see. You won’t win any marathons, but you will have to move your body about which is still going to help you stay healthy. You get to turn your entire body into a controller and you have to move if you want the characters in the game to move. You definitely won’t want to go to the gym when you can stay at home and play your game console.

Featured photo credit:  diverse equipment via Shutterstock

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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