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10 Bad Habits Worth Losing

10 Bad Habits Worth Losing


    As we enter the first week of July, it’s been 6 months since we made our 2012 New Year’s Resolutions. How many have you nailed? And how many have fell by the wayside?

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    Now is a good time to review what you’ve achieved so far and what needs more work. Effective people understand the need to constantly ‘review’ themselves to improve and refine their level of productivity and achievement. Instead of focusing on what to achieve, sometimes it can be good to look at things to cut out from your life.

    What bad habits do you currently have that are hindering your progress or productivity? Remember the saying:

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    “We are what we repeatedly do.”

    What ‘thing’s do you do that you wish you didn’t?

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    It’s a good idea to put together a list of bad habits to remove from your life this year. And the good news is – we still have 6 months to get rid of them!

    To get you started, here are my top 10 bad habits to lose:

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    1. Striving for perfection. The sooner we let go of ‘perfection’ the sooner we get results because we’ll take action! Perfectionists find it difficult to move forward because they become paralyzed by a ‘fear of failure’. Know that it’s ok to go ahead when something is not yet perfect – it’s much better to take action and fix it up as you go!
    2. Being too serious. Approach things with a light attitude. Don’t take yourself too seriously. Positive psychology has shown that one of the most important routes to happiness is to laugh at yourself more – and not take life too seriously. So ditch the frown and take the time to laugh more!
    3. Negative self-talk. Make a decision to be kinder to yourself going forward. Remove that negative voice that constantly puts you down when you make a mistake. It doesn’t do us any favors when we insult ourselves in our own heads – this just creates negativity which can compromise our goals.
    4. Listening to other peoples’ opinions. While it can be useful to get someone else’s opinion I would urge caution here. The most important thing is not to ‘value’ yourself based on what other people think of you. So it’s okay to get feedback, but know that you have control over your life and you make your own decisions. Be careful not to life your life according to what others want instead of yourself.
    5. Oversleeping. We all need good quality sleep – but are you getting too much sleep? Research has shown it’s actually counter-productive to over-sleep as this can make us feel groggy and more tired! Try limiting your sleep to between 6 – 8 hours and notice how much more energy and time you have as a result!
    6. Saying ‘yes’ to everything. By being a people pleaser you are pleasing everyone but yourself! Start to value your time by learning to say no. Fear not – people will still like you if you say ‘no’ every once in a while! It’s important we schedule in enough down-time to recharge our batteries.
    7. Multi-taskingWhen we try and do everything at once we do a lot of things at a poor standard. It’s much more effective if we stop and focus on one thing at a time. This strategy produces good quality work in half the time!
    8. An unhealthy attitude to stress. In the corporate world we are taught to admire people who are ‘stressed’. In fact, if you’re not stressed then people often think you’re not working hard enough! What rubbish! Ditch any mis-perceptions that ‘you have to be stressed in order to achieve’. Plenty of great people have achieved amazing feats without high levels of stress. Think of Gandhi and other ‘gentle, relaxed’ super-achievers who did it their own way.
    9. Stop talking – and start listening. The most effective communicators are proficient listeners. By taking the time to intently listen to others we can understand their needs quicker and build valuable rapport with them. Listening is such an underrated tool – start to use it!
    10. Naysayers. Negative people are like vampires – they suck all of your good energy and leave you tired and lethargic making it difficult for you to be productive. Distance yourself from the negative people in your life and instead surround yourself with positive super-achievers!

    (Photo credit: Bad Habits in 3D via Shutterstock)

    More by this author

    Zoe B

    A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

    How to Overcome Boredom 6 Ways to Enhance Your Problem Solving Skills Effectively How to Increase Brain Power: 10 Simple Ways to Train Your Brain 12 Inspiring Quotes from Richard Branson that Enrich your Life 7 Irritating Thoughts That Throw You Off Track

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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