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7 Surefire Ways to Re-Commit to Your Long-Term Goals

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7 Surefire Ways to Re-Commit to Your Long-Term Goals

A long-term goal is like a romantic relationship.

At first, it’s sunshine and rainbows all the way. You’re 100% committed, ready to take on the world and do whatever is necessary to see this goal through. Nothing will stop you!

Then…time happens.

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Your workouts get boring, you don’t feel like sitting for 15 minutes of meditation and that Milky Way at the checkout is calling your name.

Just like you have relationships with people, you have them with your long-term goals. And just like any relationship, you’re gonna have your high roads and your low roads, your smooth roads and your bumpy roads (as my dear mom always says).

Where are you with your long-term goals? Are you on a smooth road or a bumpy road?

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After 3 months of consistently working out — a big deal for me — I was on a bumpy road. Here’s how I got re-committed (Note: This is for a fitness goal, but would work for any other long-term goal):

1. Forget the idea of “blowing it.”

You know what I mean – when you’re on a “diet” (yuck), eat a brownie and decide you blew it, so you might as well eat 3 more. Yeah, that. Don’t do that to yourself! With a long-term goal, there is nothing to blow. Eating one treat or skipping one workout does NOT mean you have failed forever. It just means you ate a treat or skipped a workout – that’s it. Don’t dramatize it. It is what it is.

2. Remember why you’re doing it.

If your long-term goal is to exercise every Monday, Wednesday, and Friday, like me, your reasons could be many: increased energy, better muscle tone, good health. Write down all of the reasons you committed to that goal in the first place. It also helps to write down what benefits you’ve already seen; this motivates you to keep going so you can see more.

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3. Get right back on schedule.

If your goal is to meditate daily for 15 minutes daily, but you’ve missed 2 weeks (guilty…), as soon as you realize it, get back at it.  Don’t let the fact that it’s been 2 weeks keep you from starting again – remember, there’s nothing to blow. In the grand scheme of things, 2 weeks is nothing compared to what it could be if you let that stop you.

4. Plan.

If your goal is to work out, know what your workout will be the night before. This is a tough one for me, but when I do plan, there’s less of a chance that I’ll duck out. So lay out your workout gear, set your alarm in another room, put your meditation cushion where you’ll see it.

5. Stop thinking.

When your morning alarm goes off, you might start thinking, “Well, I could just sleep a little later and then workout”. Nope. Don’t even think about it. Tell your brain to hush, because it’s only formulating excuses. Maybe you will sleep a little later and still workout… But maybe you won’t. If you start thinking about what you need to do, you’ll find a million reasons not to. So stop thinking and start doing.

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6. Add some variety.

Often we stray from our goals because they get boring. For me, it helped to watch a health documentary, to remind me of the importance of exercising and staying healthy. What would re-ignite your excitement? A meditation cushion? New running shoes? A different workout?

7. Tell someone.

Accountability is a huge motivator. If you’re the only one you have to answer to, it’s way easier to hit the snooze instead of lacing up your running shoes. But if you have to report to a supportive friend about your fitness goals, you’ll be way more likely to stick to the plan. You could even do one better and partner with someone – greater accountability equals greater commitment.

What’s a long-term goal of yours that you’ve kinda let fall to the wayside? How would it benefit you to recommit?

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Whether you’ve been slacking for 2 weeks or 2 years, it’s not too late to pick up where you left off. It never is! I dare you: begin again today.

Featured photo credit: NORTHFOLK via unsplash.com

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Last Updated on January 14, 2022

7 Best Goal Planners To Get in 2022

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7 Best Goal Planners To Get in 2022

A few of the many obstacles to setting goals is that you either forget your goals entirely or you put them off for so long. One of the most effective tools in handling this problem is through having goal planners.

Goal planners are a way to put your goals to paper and allow you to focus on that goal. These are great tools to be implementing new habits and boosting your overall productivity.

With so many of these goal planners available, our editors picked out a small sample of some of the best goal planners that you can get to achieve what you want in 2022!

Best Goal Planners Criteria

Through our research, all the best goal planners that we picked out meet the following criteria:

  • Undated – A big issue with some planners is that they have days and years written in them. This is problematic especially when starting out goal setting. Undated versions allow you to start, stop, and take breaks without feeling like you’re wasting paper.
  • Science based – Either in their methods or in the activities these planners get you to do, these goal planners are smartly structured to help you get the most out of your day.
  • Simple, clean and organized – All of these planners are clean and organized to the point that these planners can serve as an extension of your brain. They’re able to easily organize jumbled thoughts and help you plot out your goals.

1. Full Life Planner

full-life-planner

    Lifehack’s Full Life Planner is a planner system built around the Full Life Framework. It’s a planner that helps you to organize every aspect of your life. The Framework has been going strong for 15 years and provides some of Lifehack’s best practices and proven success formulas.

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    Get your Full Life Planner here, or try the digital version here.

    2. Panda Planner

      The Panda Planner has been highly reviewed as another one of the best goal planners to get. On top of it providing sections for monthly, weekly, and daily planning, it offers free videos as well as e-books to show you all kinds of strategies to help in all kinds of aspects of your life.

      You can get the Panda Planner here.

      3. Law of Attraction Planner

        This is the planner for people that want to manifest something new or exciting in their lives. It helps you to set goals through prompts, to-do lists, and goal-setting tools to establish habits. On the manifestation front, it provides sections for you to show gratitude, allowing you to be thankful for what you do have and are working towards. The planner also comes with a video to help establish a 10-minute morning routine and various stickers to make your planner more unique.

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        Purchase the Law of Attraction Planner here.

        4. Little More Daily Organizer

          While it only has 328 undated pages, it offers a great focus on monthly and daily goal setting. It’s ideal if your goals and habits that you’re invested in and really want them to be sticking. How it’s able to do that is through its flexible design and also providing space for you to outline actions steps, reflect on processes, and prioritize multiple goals.

          Grab your Little More Daily Organizer here.

          5. Erin Condren Petite Planner

            Only 80 pages long, it’s efficient with its space as its packed with all kinds of features for setting goals and stick to your plans. You’re able to describe your goal, outline a “why”, and put together an action plan. The other page is a way for you to chunk large goals and put them into more manageable tasks. All around it’s a fantastic planner.

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            Try the Erin Condren Petite Planner here.

            6. The 100-Day Goal Journal

              If setting goals for a year seems daunting, another one of the best goal planners that’s short is the 100-day goal journal. It has monthly spreads, daily reflection pages where you’re able to practice gratitude and check overarching goals. It even has space for you to reflect on current challenges and offer solutions to your problems.

              Take a look at the 100-Day Goal Journal here.

              7. SELF Journal

              best-self

                The final of the best goal planners we have to offer is SELF journal. It offers daily gratitude acknowledgement, sections to track goals on a weekly basis and also has inspirational quotes to provide that extra push of motivation. It’s only got enough pages for 13 weeks, but it’s ideal if you set a lot of shorter-term goals and want those small habits to stick.

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                Check out the SELF Journal here.

                Final Thoughts

                All of our goals are achievable with the proper mindset and a system to support it. Planners have been able to precisely assist those who struggle with getting started and need help in organizing their thoughts and putting it to paper.

                For those who want to stick to habits, try out one of these planners to help you with that process.

                Featured photo credit: Alexa Williams via unsplash.com

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