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How to Dramatically Change Your Life in Just One Week

How to Dramatically Change Your Life in Just One Week

Okay, so your cubicle is boring, you haven’t had a good date in what seems like decades and every day is the “same old, same old” with nothing happening to make you feel revved up and excited.

Clearly, that’s no way to live.

But the key to getting the life you want is to make changes in your routine and kick it in the a** a little bit, so our days aren’t spent like Bill Murray in “Groundhog Day” — experiencing the same thing over and over again, day after excruciating day.

In less time than it took Murray to learn the life lessons of “Groundhog Day,” you can do the same, starting the ball rolling on a new, improved life that looks much brighter…no matter what challenges you might be facing.

Erase negativity

First of all, let’s admit that it’s finally time for that voice in your head to shut the hell up.

Sure, it’s been through a lot of stuff. And of course, it remembers every single disappointment and failure. But it can’t see the future, so you can’t let it play a part in how you perceive what’s to come.

When the voice says, “No, I can’t,” unleash your inner actor and find a way to tell that voice “Yes, you can”. After all those years of thinking you’re not good enough, it’s time to stop. Build your confidence slowly. Set small goals and take on tiny challenges that allow you to build the confidence it takes to tackle the monster ones.

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Negativity harms you and keeps you from really living life. It doesn’t matter whether someone dealt with you unfairly or not. Harping on injustice (outside a brief period of venting) destroys your life and erodes precious time you could use to really start living. It’s best to decide or plan how to remedy the problem at the root of your negativity — and then take action to remedy it. Whatever you do, don’t stay in a negative or gloomy funk for long. Just start living.

Take stock of the good things and be grateful

You might not have the most challenging job, but in a troubled economy you do have a job — so that’s a blessing worth counting. And even though your romantic life might be as exciting as a trip to the dentist without Novocaine, remember that the good friends and great family you do have are special gifts, and their love will help see you through hard times.

One of the best ways to take stock of what you do have is to start a gratitude journal. Every morning write exactly what you are thankful for on a daily basis. Then at night, write about what went well in the day. Focus on the positive and you will attract more of it.

Recognize where you are lucky and you will create a sense of optimism that will spread into all other areas of your life.

Most people have heard the expression “taken for granted”. Too often we take so many blessings in our lives for granted. We fail to take stock of the many good things. Instead we focus on the handful of items that are unpleasant or despicable. If you take a few minutes to make a list of the positives in your life, you’ll soon see that:

  • the negatives are greatly outweighed by the positives and;
  • you have so much to work with and live for.

Take stock, be grateful, and start living.

Discover your purpose

Whether we believe it or not, we all were put on this earth for a reason. Finding yours will be one of the first steps toward making big changes in your life.

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Think about the things you’re good at, the things that you feel passionate about, the things that you enjoy most and get the most satisfaction from doing. These things might be key to what will make you happy and give you a life that feels fulfilling.

Say you love nothing more than riding your bike. You might not have the training under your belt to become a professional rider — but you could work in a bike shop, sharing your passion for the sport with other riders. If you love to read, find a way to surround yourself with books. If you always wanted to be a firefighter but thought it was impossible, sign up for a First Responder class and get started.

Call to Action: What is one thing you can do right now that will have the most positive impact. What can you stop doing right now that has the most negative impact. Now go and do it!

Finding a way to make our work feel like play is essential to true daily happiness. Discovering your purpose will make sure your life is on the right track and you’re headed in the direction of your own choosing. You’ll begin seeing the excellent opportunities in your present work — or you’ll start enjoying a type of vocation or work that’s more purposeful to you. Living your life according to your purpose makes for a very enjoyable life.

One step at a time

But remember that taking action is the vital key to the equation.

If you dream of something bigger, it’s not likely it will come to you. You will have to go out and get it. It takes hard work.

And even if you do make that move, it might take time and lots of patience to reap the rewards of your initial act of bravery. Jenna Fischer, who plays “girl next door” Pam on “The Office,” made the trip from Missouri to Los Angeles expecting a great job within a year. The truth is, it took much longer for her to capture the attention of her new bosses at “The Office”, a high-profile gig that ultimately led to movie roles and producing. But she was patient…and her rewards finally came.

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Remember, if you’ve taken that first critical step, you’ve already done the hardest part. Don’t become overwhelmed by everything that has to be done. Just take one step at a time. With consistency, moving one step at a time will cause you to live and achieve the life of your dreams.

Find your Zen

To live a peaceful, happy life – and I mean truly live it – sometimes you have to do things that are totally against your nature.

That means if you’re carrying around grudges that are filling you with anger, it’s time to let go and forgive those who have wronged you. The negativity harms no one but yourself, and letting go will be sweet freedom from pain that’s simply unnecessary.

So how, than, do we forgive someone who damaged us and our lives?

  • Get away from the problem. While it might seem like running away, if you can move somewhere where troubled memories don’t follow you wherever you go, you open the door to a new mindset, and that, coupled with a new environment, can lead to better things that can turn a negative into a positive.
  • Get spiritual. While some are best served by attending church to find their introspective side, others can head out into the woods and find a sense of peace that is a good move toward thinking that isn’t done in anger, regret, or despair. Practice meditation. Personally, it has done wonders for me.
  • Use your bad experiences to help others. Share your story to prevent other people from making the same mistakes.

Surprise yourself

One of the best ways to jolt yourself out of a disappointing life is to do something completely different.

Even if you think you might be terrible at it, give something new a try.

Whether it’s signing up for a ballroom dancing class or trying kick boxing, horseback riding, singing lessons or gymnastics, doing new things challenges us mentally and physically, and sparks a new interest in living by giving us a new reason to get up in the morning to a day that’s fresh and full of possibilities.

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Many people are afraid of trying anything new. Others feel as if there’s nothing new worth trying. And then there’s a whole different group of folks who say they “hate surprises.” What they’re all saying is they hate change and prefer structure. Structure is good; however, most people would be pleasantly amazed at how trying something new will add a real spark to their lives. Try something new, surprise yourself, and start living.

Revisit that Bucket List…or rather, that LIVING List

If you have a list of things you want to do before you die, don’t sit around waiting for a reason to do them. Try to find one thing on that list that you can accomplish if not today, then tomorrow.

Order the classic movie you know you need to see on DVD, and start looking online for car rentals if you’ve always wanted to drive a Mercedes or Rolls Royce.

If your list includes an exotic adventure, but you’ve been waiting around to become part of a couple before you take that tropical vacay because you don’t want to travel alone, rethink the plan. Maybe you have a good friend who’s been feeling the same way. And who knows? The love of your life could be planning the same vacation right now, and will be sitting on the same beach when you arrive. The thing is, you’ll never know unless you go.

The best way to make life worth living is to find ways to ensure that you really are living. And making every moment that we live and breathe count – appreciating that we are indeed living and breathing — it the best first step.

What can you do everyday that would make it impossible for you to have a bad day? Now go and start doing that….today.

Featured photo credit: Afonso Coutinho via unsplash.com

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Justin Miller

Healthy Lifestyle Architect, a Fitness and Nutrition Coach

How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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