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Last Updated on September 2, 2020

42 Practical Ways To Improve Yourself

42 Practical Ways To Improve Yourself

Are you someone who likes to grow? Do you constantly seek to improve yourself and become better?

If you do, then we have something in common.

I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. At that time, I was 22 and in my final year of university. As I thought about the meaning of life, I realized there was nothing more meaningful than to pursue a life of development and betterment. It is through improving ourselves that we get the most out of life.

After a year and a half of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement.

The more I grow, the more I realize there is so much out there I don’t know, so much that I have to learn.

For sure, there is always something about ourselves we can improve on. The human potential is limitless, so it’s impossible to reach a point of no growth.

Whenever we think we are good, we can be even better.

As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 42 of my best tips which might be helpful in your personal growth journey. Some of them are simple steps which you can engage in immediately. Some are bigger steps which takes conscious effort to act on. Here they are:

1. Read a book every day.

Books are concentrated sources of wisdom. The more books you read, the more wisdom you expose yourself to.

What are some books you can start reading to enrich yourself? Some books I’ve read and found useful are Think and Grow Rich, Who Moved My Cheese, 7 Habits, The Science of Getting Rich and Living the 80/20 Way.

When you’re reading a book every day, you will feed your brain with more and more knowledge. Do you know what’s the best way to store up all this knowledge and information? You need this Digital Brain.


    Photo credit: Source

    2. Learn a new language.

    As a Singaporean Chinese, my main languages are English, Mandarin and Hokkien (a Chinese dialect). Out of interest, I took up language courses in the past few years such as Japanese and Bahasa Indonesian.

    I realized learning a language is a whole new skill altogether and the process of acquainting with a new language and culture is a totally a mind-opening experience.

    3. Pick up a new hobby.

    Beyond just your usual favorite hobbies, is there something new you can pick up? Any new sport you can learn?

    Examples are fencing, golf, rock climbing, football, canoeing, or ice skating.

    Your new hobby can also be a recreational hobby. For example, pottery, Italian cooking, dancing, wine appreciation, web design, etc.

    Learning something new requires you to stretch yourself in different aspects, whether physically, mentally or emotionally.

    Here’re 20 hobbies to get you some new ideas

    20 Productive Hobbies That Will Make You Smarter and Happier

    4. Take up a new course.

    Is there any new course you can join? Courses are a great way to gain new knowledge and skills.

    It doesn’t have to be a long-term course – seminars or workshops serve their purpose too.

    I’ve been to a few workshops and they have helped me gain new insights which I had not considered before.

    In fact, anyone who wants to be a smarter learner should take this 20-minute FREE class: Spark Your Learning Genius. It will help supercharge your learning ability and pick up any skill faster!

    5. Create an inspirational room.

    Your environment sets the mood and tone for you. If you are living in an inspirational environment, you are going to be inspired every day.

    In the past, I didn’t like my room at all because I thought it was messy and dull. A few years ago, I decided this was the end of it – I started on a “Mega Room Revamp” project and overhauled my room.

    The end result? A room I totally relish being in and inspires me to be at my peak every day.


      Photo credit: Source

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      6. Overcome your fears.

      All of us have fears. Fear of uncertainty, fear of public speaking, fear of risk… All our fears keep us in the same position and prevent us from growing.

      Recognize that your fears reflect areas where you can grow. I always think of fears as the compass for growth.

      If I have a fear about something, it represents something I’ve yet to address, and addressing it helps me to grow.

      Learn How to Overcome Your Irrational Fears (That Stop You from Succeeding).

      7. Level up your skills.

      If you have played video games before, especially RPGs, you’ll know the concept of leveling up – gaining experience so you can be better and stronger.

      As a blogger, I’m constantly leveling up my writing skills. As a speaker, I’m constantly leveling up my public engagement abilities. What skills can you level up?

      8. Wake up early.

      Waking up early (say, 5-6am) has been acknowledged by many (Anthony Robbins, Robin Sharma, among other self-help gurus) to improve your productivity and your quality of life.

      I feel it’s because when you wake up early, your mindset is already set to continue the momentum and proactively live out the day.

      Not sure how to wake up early and feel energetic? These ideas will help:

      How to Get Motivated and Be Happy Every Day When You Wake Up

      9. Have a weekly exercise routine.

      A better you starts with being in better physical shape. I personally make it a point to jog at least 3 times a week, at least 30 minutes each time.

      You may want to mix it up with jogging, gym lessons and swimming for variation.

      Check out these 15 Tips to Restart the Exercise Habit (and How to Keep It).


        Photo credit: Source

        10. Start your life handbook.

        A life handbook is an idea I started 3 years ago.

        Basically, it’s a book which contains the essentials on how you can live your life to the fullest, such as your purpose, your values and goals. Sort of like your manual for your life.

        I started my life handbook since 2007 and it’s been a crucial enabler in my progress.

        11. Write a letter to your future self.

        What do you see yourself as 5 years from now? Will you be the same? Different? What kind of person will you be?

        Write a letter to your future self – 1 year from now will be a good start – and seal it.

        Make a date in your calendar to open it 1 year from now. Then start working to become the person you want to open that letter.

        12. Get out of your comfort zone.

        Real growth comes with hard work and sweat. Being too comfortable doesn’t help us grow, it makes us stagnate.

        What is your comfort zone? Do you stay in most of the time? Do you keep to your own space when out with other people?

        Shake your routine up. Do something different.

        By exposing yourself to a new context, you’re literally growing as you learn to act in new circumstances.

        13. Put someone up to a challenge.

        Competition is one of the best ways to grow. Set a challenge (weight loss, exercise, financial challenge, etc) and compete with an interested friend to see who achieves the target first.

        Through the process, both of you will gain more than if you were to set off on the target alone.

        14. Identify your blind spots.

        Scientifically, blind spots refer to areas our eyes are not capable of seeing. In personal development terms, blind spots are things about ourselves we are unaware of. Discovering our blind spots help us discover our areas of improvement.

        One exercise I use to discover my blind spots is to identify all the things/events/people that trigger me in a day — trigger meaning making me feel annoyed/weird/affected. These represent my blind spots.

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        It’s always fun to do the exercise because I discover new things about myself, even if I may already think I know my own blind spots (but then they wouldn’t be blind spots would they?).

        After that, I work on steps to address them.

        15. Ask for feedback.

        As much as we try to improve, we will always have blind spots. Asking for feedback gives us an additional perspective.

        Some people to approach will be friends, family, colleagues, boss, or even acquaintances, since they will have no preset bias and can give their feedback objectively.

        Learn more about how to ask for feedback and become a fast learner here!

        16. Stay focused with to-do lists.

        I start my day with a list of tasks I want to complete and this helps make me stay focused. In comparison, the days when I don’t do this end up being extremely unproductive.

        For example, part of my to-do list for today is to write a guest post at LifeHack.Org, and this is why I’m writing this now!

        Since my work requires me to use my computer all the time, I use Free Sticky Notes to manage my to-do lists. It’s really simple to use and it’s a freeware, so I recommend you check it out.

        17. Set Big Hairy Audacious Goals (BHAGs).

        I’m a big fan of setting BHAGs. BHAGs stretch you beyond your normal capacity since they are big and audacious – you wouldn’t think of attempting them normally.

        What are BHAGs you can embark on, which you’ll feel absolutely on top of the world once you complete them? Set them and start working on them.

        Learn How to Use SMART Goal to Become Highly Successful in Life.

        18. Acknowledge your flaws.

        Everyone has flaws. What’s most important is to understand them, acknowledge them, and address them.

        What do you think are your flaws? What are the flaws you can work on now? How do you want to address them?

        19. Get into action.

        The best way to learn and improve is to take action.

        What is something you have been meaning to do? How can you take action on it immediately?

        Waiting doesn’t get anything done. Taking action gives you immediate results to learn from.

        20. Learn from people who inspire you.

        Think about people you admire. People who inspire you. These people reflect certain qualities you want to have for yourself too.

        What are the qualities in them you want to have for yourself? How can you acquire these qualities?

        21. Quit a bad habit.

        Are there any bad habits you can lose? Oversleeping? Not exercising? Being late? Slouching? Nail biting? Smoking?

        Here’s some great advice from Lifehack’s CEO on hacking your habit loop to break bad habits and build good ones:

        How to Break a Habit and Hack the Habit Loop

        22. Cultivate a new habit.

        Some good new habits to cultivate include reading books (#1), waking up early (#8), exercising (#9), reading a new personal development article a day (#40) and meditating.

        Is there any other new habit you can cultivate to improve yourself?

        If you’re wondering how to make good habits stick, check out these tips:

        18 Tricks to Make New Habits Stick

        23. Avoid negative people.

        As Jim Rohn says,

        “You are the average of the 5 people you spend the most time with”.

        Wherever we go, there are bound to be negative people. Don’t spend too much of your time around them if you feel they drag you down.

        Not sure who are the toxic people in life? This article can help you:

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        10 Toxic Persons You Should Just Get Rid Of

        24. Learn to deal with difficult people.

        There are times when there are difficult people you can’t avoid, such as at your workplace, or when the person is part of your inner circle of contacts.

        Learn how to deal with them. These people management skills will go a long way in working with people in the future:

        How To Deal With Negative People

        25. Learn from your friends.

        Everyone has amazing qualities in them. It’s up to how we want to tap into them.

        With all the friends who surround you, they are going to have things you can learn from.

        Try thinking of a good friend right now. Think about just one quality they have which you want to adopt. How can you learn from them and adopt this skill for yourself?

        Speak to them if you need to. For sure, they will be more than happy to help!

        26. Start a journal.

        Journaling is a great way to gain better self-awareness. It’s a self-reflection process.

        As you write, clarify your thought process and read what you wrote from a third person’s perspective, you gain more insights about yourself.

        Your journal can be private or an online blog. I use my personal development blog as a personal journal too and I’ve learned a lot about myself through the past year of blogging.

        27. Start a blog about personal development.

        To help others grow, you need to first be walking the talk. There are expectations of you, both from yourself and from others, which you have to uphold.

        I run The Personal Excellence Blog, where I share my personal journey and insights on how to live a better life. Readers look toward my articles to improve themselves, which enforces to me that I need to keep improving, for myself and for the people I’m reaching out to.

        28. Get a mentor or coach.

        There’s no faster way to improve than to have someone work with you on your goals.

        Many of my clients approach me to coach them in their goals and they achieve significantly more results than if they had worked alone.

        If you’re looking for a mentor, don’t miss these tips:

        What to Look for in a Good Mentor

        29. Reduce the time you spend on chat programs.

        I realized having chat programs open at default result in a lot of wasted time. This time can be much better spent on other activities.

        The days when I don’t get on chat, I get a lot more done. I usually disable the auto start-up option in the chat programs and launch them when I do want to chat and really have the time for it.

        30. Learn chess (or any strategy game).

        I found chess is a terrific game to learn strategy and hone your brainpower. Not only do you have fun, you also get to exercise your analytical skills.

        You can also learn strategy from other board games or computer games, such as Othello, Chinese Chess, WarCraft, and so on.

        31. Stop watching TV.

        I’ve not been watching TV for pretty much 4 years and it’s been a very liberating experience. (Here’re 10 Reasons To Turn Off Your TV)

        I realized most of the programs and advertisements on mainstream TV are usually of a lower consciousness and not very empowering.

        In return, the time I’ve freed up from not watching TV is now constructively used for other purposes, such as connecting with close friends, doing work I enjoy, exercising, etc.

        32. Start a 30-day challenge.

        Set a goal and give yourself 30 days to achieve this. Your goal can be to stick with a new habit or something you’ve always wanted to do but have not.

        30 days is just enough time to strategize, plan, get into action, review and nail the goal.

        33. Meditate.

        Meditation helps to calm you and be more conscious. I also realized that during the nights when I meditate (before I sleep), I need lesser sleep. The clutter clearing process is very liberating.

        Have a try with this 5-minute Guide to Meditation: Anywhere, Anytime.

        34. Join Toastmasters (Learn public speaking).

        Interestingly, public speaking is the #1 fear in the world, with #2 being death.

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        After I started public speaking as a personal development speaker/trainer, I’ve learned a lot about how to communicate better, present myself and engage people.

        Toastmasters is an international organization that trains people in public speaking. Check out the Toastmaster clubs nearest you here.

        35. Befriend top people in their fields.

        These people have achieved their results because they have the right attitudes, skill sets and know-how. How better to learn than from the people who have been there and done that?

        Gain new insights from them on how you can improve and achieve the same results for yourself.

        36. Let go of the past.

        Is there any grievance or unhappiness from the past which you have been holding on? If so, it’s time to let it go.

        Holding on to them prevents you from moving on and becoming a better person. Break away from the past, forgive yourself, and move on.

        Just recently, I finally moved on from a past heartbreak of 5 years ago. The effect was liberating and very empowering, and I have never been happier.

        37. Start a business venture.

        Is there anything you have an interest in? Why not turn it into a venture and make money while learning at the same time?

        Starting a new venture requires you to be learn business management skills, develop business acumen and have a competitive edge.

        The process of starting and developing my personal development business has equipped me with many skills, such as self-discipline, leadership, organization and management.

        38. Show kindness to people around you.

        You can never be too kind to someone. In fact, most of us don’t show enough kindness to people around us.

        Being kind helps us to cultivate other qualities such as compassion, patience, and love.

        As you get back to your day after reading this article later on, start exuding more kindness to the people around you, and see how they react.

        Not only that, notice how you feel as you behave kindly to others. Chances are, you will feel even better than yourself.

        39. Reach out to the people who hate you.

        If you ever stand for something, you are going to get haters.

        It’s easy to hate the people who hate us. It’s much more challenging to love them back.

        Being able to forgive, let go and show love to these people requires magnanimity and an open heart.

        Is there anyone who dislikes or hates you in your life? If so, reach out to them. Show them love.

        Seek a resolution and get closure on past grievances. Even if they refuses to reciprocate, love them all the same. It’s much more liberating than to hate them back.

        40. Take a break.

        Have you been working too hard? Self-improvement is also about recognizing our need to take a break to walk the longer mile ahead. You can’t be driving a car if it has no petrol.

        Scheduling down time for yourself is important. Take some time off for yourself every week. Relax, rejuvenate and charge yourself up for what’s up ahead.

        41. Read at least 1 personal development article a day.

        Some of my readers make it a point to read at least one personal development article every day, which I think is a great habit.

        There are many terrific personal development blogs out there, some of which you can check here.

        42. Commit to your personal growth.

        I can be writing list articles with 10 ways, 25 ways, 42 ways or even 1,000 ways to improve yourself, but if you have no intention to commit to your personal growth, it doesn’t matter what I write.

        Nothing is going to get through. We are responsible for our personal growth — not anyone else. Not your mom, your dad, your friend, me or Lifehack.

        Make the decision to commit to your personal growth and embrace yourself to a life-long journey of growth and change. Kick off your growth by picking a few of the steps above and working on them.

        The results may not be immediate, but I promise you that as long as you keep to it, you’ll start seeing positive changes in yourself and your life.

        So here you are, 43 solid ways for self improvement. Pick one or a few to start doing today.

        If you want to see yourself improving, you must take some actions.

        More Self-Improvement Tips

        Featured photo credit: Unsplash via unsplash.com

        More by this author

        Celestine Chua

        Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

        13 Helping Points When Things Don’t Go Your Way 42 Practical Ways To Improve Yourself 20 Time Management Tips to Super Boost Your Productivity How to Stop Procrastinating: 11 Practical Ways for Procrastinators 11 Reasons Why You Aren’t Getting Results

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        Last Updated on October 5, 2020

        Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

        Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

        Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

        I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

        This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

        What Is Intermittent Fasting?

        As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

        While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

        The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

        Getting Started With Intermittent Fasting

        Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

        The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

        It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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        My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

        You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

        Tips To Make Intermittent Fasting Easier

        1. Drink Plenty of Water

        Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

        2. Take in Caffeine in the Morning and Early Afternoon

        The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

        3. Avoid Artificially Flavored Drinks

        One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

        4. Don’t Gorge at Your First Meal

        The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

        To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

        5. Minimize Processed Carbohydrates and Sugars

        While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

        Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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        You can find some carb sources that will aid your weight loss journey here.

        How Intermittent Fasting Helps You Lose Weight

        Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

        This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

        Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

        Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

        The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

        Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

        Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

        One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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        This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

        Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

        Intermittent Fasting Weight Loss FAQs

        Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

        Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

        How Much Weight Will I Lose?

        The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

        While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

        Can I Work out While Fasting?

        Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

        The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

        Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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        Won’t I Lose Muscle When I Fast?

        First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

        Is Fasting Safe?

        As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

        I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

        Are There Any Supplements I Can Take to Make Fasting Easier?

        As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

        I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

        For supplements to specifically help with digestion, check out this article.

        Conclusion

        Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

        If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

        More About Intermittent Fasting

        Featured photo credit: Toa Heftiba via unsplash.com

        Reference

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