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30 Amazing Tips To Make Your Personal Growth 10 Times Faster

30 Amazing Tips To Make Your Personal Growth 10 Times Faster

A new year is here, and most of us are reflecting on how the previous year has been; for some it has been a successful, for others, it has been average, while others can’t wait to start a new chapter. No matter how you feel about the past year, it is important to readjust and start mapping out what you need to accomplish this coming year. Most of us are familiar with New Year’s resolutions, like being more active in meetings, or leaving your dead-end job. The truth of the matter is that change is hard. However, by creating smart, practical goals, especially from this Quora answer by Shovan Chowdhury, you can change. Here are some fantastic tips to expedite your personal growth this year.

1. Do what you love.

Follow your own way. If you avoid following the crowd, you will find success.

Related post: 10 Things To Remember If You Want To Do What You Love For A Living

2. Learn from failure stories.

We tend to focus only on the success stories, and forget that failure stories have bigger lessons to teach. Understand why they failed, and learn from them.

Related post: 10 Famous Failures That Will Inspire You to Be a Success

3. Be ambitious, but also plan.

Ambition and planning go hand in hand. You need to think big, but also plan in smaller portions.

Related post: Study Finds People With Ambitious Goals Are Happier And More Satisfied

4. Follow your passion.

Chase your dreams and visions to the greatest depths and heights; they will surely bring you success.

Related post: Want to Find Your Passion? Follow These Steps

5. Be creative.

Creativity does not always come naturally; it is a conscious effort to be innovative, different, and better.

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6. Read self-help books.

Books such as The Monk Who Sold His Ferrari by Robin Sharma, The Power of Now by Eckhart Tolle, and Outliers by Malcolm Gladwell will condition your mind towards growth.

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Related post: 20 Self-Help Books To Better Your Life In All Aspects

7. Be practical.

It’s all about being realistic, while at the same time being positive and learn from your mistakes.

Related post: 11 Practical Ways To Improve Yourself Quickly

8. Avoid being materialistic.

Materialism breeds greed, which leads to failure.

Related post: 7 Reasons Why You’re Materialistic When It Doesn’t Make You Happier

9. Be a good listener.

Listening promotes better relationships.

Related post: How To Be A Good Listener Everyone Likes Talking To

10. Give it your best.

Always give everything you do 100%, but also know when to step back.

Related post: Never Force Anything. Give It Your Best Shot, And Then Let It Be

11. Create powerful habits.

Positive habits magically multiply personal success rates.

Related post: 10 Powerful Habits of Ultra Successful People

12. Stop trying to impress.

Avoid trying to impress people. Confident people have nothing to show off.

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Related post: 10 Reasons Why You Should Not Stop Being True To Yourself

13. Become a natural leader.

Improve your negotiation and communication skills.

Related post: 6 Traits to Become a Respected Leader

14. Understand work politics.

Knowing how to interact with others will enable you to know how to climb up the corporate ladder quickly.

Related post: 6 Tips for Becoming a Successful Workplace Leader

15. Don’t be an open book.

Avoid expressing everything, and be a little mysterious.

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16. Pursue an enjoyable hobby.

Hobbies will not only improve your quality of life, but also fast-track your career.

Related post: 6 Creative and Fulfilling Hobbies to Take Up After the Holidays

17. Teach others.

Imparting knowledge is one of the fastest ways to practice skills and even learn something new yourself.

Related post: 3 Types of people that are destined to succeed at almost anything

18. Spend time with great and creative people.

If you surround yourself with people you want to be like, it can only make you better.

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Related post: 7 Powerful Habits Of Insanely Creative People

19. Love yourself

Put your health, emotions, and family first.

Related post: You’re More Lovable If You Know How To Love Yourself

20. Be disciplined.

The ultimate tool to personal growth is being disciplined and consistent.

Related post: 15 Things Only Self-Disciplined People Would Understand

21. Continually improve your life.

You need to adopt a positive attitude to progressively make changes in your life

Related post: 10 Ways To Reduce Stress And Improve Your Life

22. Get the necessary skills.

Attend workshops, training sessions, and classes to get the necessary skills to take you to the next level.

Related post: 10 Highly-Desired Skills You Can Acquire By Self-Learning

23. Be curious.

Curious people tend to be more successful because they ask more questions and get to learn more.

Related post: Be Curious about the World

24. Keep fit.

Eating a good diet and working out regularly are good for your confidence, and will keep you mentally sharp.

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Related post: 9 Reasons Why People Are Not Able To Always Keep Fit

25. Do not procrastinate.

Do what needs to be done now, and not later.

Related post: 5 Ways to Beat Procrastination

26. Rise early.

You are most productive in the morning when your body and mind are fresh.

Related post: 6 Ways To Wake Up Early Without Feeling Tired

27. Do volunteer jobs

Volunteering will help you gain experience and recognition.

Related post: 5 Volunteering Activities That Can Improve Your Job Prospects

28. Help people.

Being able to give a hand is fulfilling, and important.

Related post: You Don’t Need a Reason To Help People

29. Have a career plan.

With a plan, you will know what you need to do to achieve your career goals.

Related post: Is Career Planning Really Necessary?

30. Kill the bad habits.

Stop wasting time and money partying too much.

Related post: 7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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