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30 Amazing Tips To Make Your Personal Growth 10 Times Faster

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30 Amazing Tips To Make Your Personal Growth 10 Times Faster

A new year is here, and most of us are reflecting on how the previous year has been; for some it has been a successful, for others, it has been average, while others can’t wait to start a new chapter. No matter how you feel about the past year, it is important to readjust and start mapping out what you need to accomplish this coming year. Most of us are familiar with New Year’s resolutions, like being more active in meetings, or leaving your dead-end job. The truth of the matter is that change is hard. However, by creating smart, practical goals, especially from this Quora answer by Shovan Chowdhury, you can change. Here are some fantastic tips to expedite your personal growth this year.

1. Do what you love.

Follow your own way. If you avoid following the crowd, you will find success.

Related post: 10 Things To Remember If You Want To Do What You Love For A Living

2. Learn from failure stories.

We tend to focus only on the success stories, and forget that failure stories have bigger lessons to teach. Understand why they failed, and learn from them.

Related post: 10 Famous Failures That Will Inspire You to Be a Success

3. Be ambitious, but also plan.

Ambition and planning go hand in hand. You need to think big, but also plan in smaller portions.

Related post: Study Finds People With Ambitious Goals Are Happier And More Satisfied

4. Follow your passion.

Chase your dreams and visions to the greatest depths and heights; they will surely bring you success.

Related post: Want to Find Your Passion? Follow These Steps

5. Be creative.

Creativity does not always come naturally; it is a conscious effort to be innovative, different, and better.

Related post: 42 Practical Ways To Improve Yourself

6. Read self-help books.

Books such as The Monk Who Sold His Ferrari by Robin Sharma, The Power of Now by Eckhart Tolle, and Outliers by Malcolm Gladwell will condition your mind towards growth.

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Related post: 20 Self-Help Books To Better Your Life In All Aspects

7. Be practical.

It’s all about being realistic, while at the same time being positive and learn from your mistakes.

Related post: 11 Practical Ways To Improve Yourself Quickly

8. Avoid being materialistic.

Materialism breeds greed, which leads to failure.

Related post: 7 Reasons Why You’re Materialistic When It Doesn’t Make You Happier

9. Be a good listener.

Listening promotes better relationships.

Related post: How To Be A Good Listener Everyone Likes Talking To

10. Give it your best.

Always give everything you do 100%, but also know when to step back.

Related post: Never Force Anything. Give It Your Best Shot, And Then Let It Be

11. Create powerful habits.

Positive habits magically multiply personal success rates.

Related post: 10 Powerful Habits of Ultra Successful People

12. Stop trying to impress.

Avoid trying to impress people. Confident people have nothing to show off.

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Related post: 10 Reasons Why You Should Not Stop Being True To Yourself

13. Become a natural leader.

Improve your negotiation and communication skills.

Related post: 6 Traits to Become a Respected Leader

14. Understand work politics.

Knowing how to interact with others will enable you to know how to climb up the corporate ladder quickly.

Related post: 6 Tips for Becoming a Successful Workplace Leader

15. Don’t be an open book.

Avoid expressing everything, and be a little mysterious.

Related post: Anyone Can Be Romantic With These 30 Tips

16. Pursue an enjoyable hobby.

Hobbies will not only improve your quality of life, but also fast-track your career.

Related post: 6 Creative and Fulfilling Hobbies to Take Up After the Holidays

17. Teach others.

Imparting knowledge is one of the fastest ways to practice skills and even learn something new yourself.

Related post: 3 Types of people that are destined to succeed at almost anything

18. Spend time with great and creative people.

If you surround yourself with people you want to be like, it can only make you better.

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Related post: 7 Powerful Habits Of Insanely Creative People

19. Love yourself

Put your health, emotions, and family first.

Related post: You’re More Lovable If You Know How To Love Yourself

20. Be disciplined.

The ultimate tool to personal growth is being disciplined and consistent.

Related post: 15 Things Only Self-Disciplined People Would Understand

21. Continually improve your life.

You need to adopt a positive attitude to progressively make changes in your life

Related post: 10 Ways To Reduce Stress And Improve Your Life

22. Get the necessary skills.

Attend workshops, training sessions, and classes to get the necessary skills to take you to the next level.

Related post: 10 Highly-Desired Skills You Can Acquire By Self-Learning

23. Be curious.

Curious people tend to be more successful because they ask more questions and get to learn more.

Related post: Be Curious about the World

24. Keep fit.

Eating a good diet and working out regularly are good for your confidence, and will keep you mentally sharp.

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Related post: 9 Reasons Why People Are Not Able To Always Keep Fit

25. Do not procrastinate.

Do what needs to be done now, and not later.

Related post: 5 Ways to Beat Procrastination

26. Rise early.

You are most productive in the morning when your body and mind are fresh.

Related post: 6 Ways To Wake Up Early Without Feeling Tired

27. Do volunteer jobs

Volunteering will help you gain experience and recognition.

Related post: 5 Volunteering Activities That Can Improve Your Job Prospects

28. Help people.

Being able to give a hand is fulfilling, and important.

Related post: You Don’t Need a Reason To Help People

29. Have a career plan.

With a plan, you will know what you need to do to achieve your career goals.

Related post: Is Career Planning Really Necessary?

30. Kill the bad habits.

Stop wasting time and money partying too much.

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Related post: 7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

More by this author

Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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