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7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

One can say a lot of good things about the society we live in. Technology has made the world considerably smaller and has brought people together like never before. Business is no longer considered something we look for, but something we actively do and something people more easily and readily attain. Life is becoming faster and edgier. But, are we losing something in the process of all of the good things?

In my opinion, we are losing too many things to count.

The relentless pace we all live by and the constant struggle to reach new milestones, consume more information, and unlock new doors behind the elusive title of an “accomplished individual” is leaving us with some pretty bad habits.

To make matters worse, these habits impede on our professionalism, are bad for our health, and place conflict on our social modus operandi. They strike to our very core and undermine the foundations of everything we are trying to achieve, pushing our sense of accomplishment further and further away.

This vicious cycle needs to be broken. Here are some of the most poisonous habits of the modern man and woman and how to avoid them.

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1. Poor Nutrition

    Healthy nutrition has to be one of the most obvious victims of the modern lifestyle. On-the-go snacks are numbing our satisfaction signals and loosening our ties with the sense of genuine hunger. Fast food floods your body with unhealthy ingredients like trans fats. Skipping breakfast keeps your metabolism drowsy and deprives you of valuable energy.

    In order to avoid these unpleasant outcomes, kick off your day with an energetic breakfast and replace all the junk food you are eating throughout the day with some healthier alternatives. Also, do your best to eat only when your body is physically craving for food and not as a coping mechanism when you are feeling stressed, angry, or you simply don’t know what else to do.

    2. “I Want It All And I Want It Now”

      I’m a man with a one-track mind, so much to do in one lifetime…” The thing that the singer of this song didn’t quite understand is that any kind of success requires patience. Sure, patience requires time and time is something we all feel evades us, but there’s simply no other way around time and acquiring the things that you want. Patience is key.

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      Overly enthusiastic gym newbies end up with injuries. Businesses that bite off more than they can chew crash and burn. Such experiences make each new beginning much harder than it is supposed to be. What you have to do is to stop looking for instant success and find your way to the top one step at a time. Make small gains towards your goals and make them every day.

      3. Sloppiness

        Who knows? Maybe the laid-back attitude of the internet billionaires forever eclipsed the image of what success and wealth looks like. Be that as it may, neat, organized, and well-dressed people have always been taken more seriously and have earned more respect than the people who approach their work with a more lackadaisically. Dress for the job you want, not the one you have, remember?

        So, what should you do instead? Pay attention to your looks and the way you’re dressing. Don’t leave a mess in the office. Mold yourself into the person you’re trying to be by investing in your wardrobe. Maintain a workspace that represents your organization and capabilities of a great employee by having an office or cubicle that exudes the boss status you someday hope to have. In short, make looking good and being tidy a part of your daily routine.

        4. Sedentary Lifestyle

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          Netflix, Amazon, and Hulu alone pack more quality content than we’ll ever have time to check. And what about the countless hours we spend in front of our office desks or browsing the web? According to Tom Cove, CEO of the Sports and Fitness Industry Association, “the high rate of inactivity is fundamentally alarming.” It looks like binge-watching is rapidly becoming the new smoking.

          Fortunately, the solution to this problem is not that hard to figure out – start exercising. Various HIIT routines and 7-minute workouts provide more than satisfying results for the time invested. If you are more ambitious, you can sign up for yoga lessons or join a local gym. Make the 2/30 rule (30 minutes of exercise for every 2 hours of TV) the core of your daily routine.

          5. Cigarettes, Painkillers, and Alcohol

            Modern lifestyle is more than stressful, so it’s okay to look for a way to relieve that stress. Now, as far as human pleasures go, everything comes with a certain price. What makes cigarettes, alcohol, painkillers, sedatives, and other common substances we use to fight stress undesirable, is that their price is often too steep for us to pay.

            Physical activity, on the other hand, promotes the production of neurohormones, like norepinephrine, which reverse the damage inflicted to your brain by stressful events. As a result, exercising elevates your mood, improves cognitive functions, and allows easier absorption of information. Alternatively, you can cope with stress by learning the art of meditation. Unlike relying on substances and unhealthy habits, both of these methods will reward you with a number of long-term benefits.

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            6. Excessive Buying

              Shopping has always been a proven method for putting a smile back on your face and there’s really nothing wrong with indulging yourself from time to time. The problem, however, arises when indulging becomes a habit and the things that are your priorities begin to suffer as a result.

              Unfortunately, this habit can be reversed only through restraint, objectivity, and a lot of self-criticism. You can decrease your urge to spend by weening yourself off of excessive spending habits versus quitting cold turkey. Put yourself on a rewards system where tackling a priority is rewarded with buying a nice item or two for yourself every couple of weeks – as long as it doesn’t break bank. Basic budgeting and personal financing skills won’t hurt you either.

              7. Winning Mentality

                The world we live in is a world of climbers and the people who succeed have to have “winning” carved into their brains. What we often fail to understand is that climbing doesn’t have to mean pushing the others below or beneath you in order to get to the top. While such behavior can be tolerated in the business environment, practicing it in your social life can have devastating results.

                Personal relationships have no room for winners and losers. Trying to put down everyone around you to look good can only earn you a bad reputation and cause you to lose important relationships. People are much more appreciative of individuals who make them feel good, offer help, and elevate themselves by elevating others. So keep your “shark attitude” for the corporate situations.

                Everyone has innate desires to feel successful and accomplished. What makes the people with those qualities the way they are is the fact that they don’t put too much effort into habits that bring them down. So let’s follow suit in our efforts in creating a successful life and make the foundation for something better. It’s as easy as changing few bad habits.

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                Dejan Kvrgic

                Blogger, Writer

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                Last Updated on May 28, 2020

                How to Overcome Boredom

                How to Overcome Boredom

                Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                What is Boredom?

                We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                Sometimes It’s Good to Be Bored

                If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                Who knows, maybe ‘boredom’ is actually good for us?

                Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                3-Step Strategy to Overcome Boredom

                1. Get Focused

                Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                Here are a few ideas:

                • Spend some time in quiet contemplation considering what’s important to you.
                • Start that creative project you’ve been talking about for the last few weeks.
                • Brainstorm: think of some ideas for new innovative products or businesses.

                2. Kill Procrastination

                Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                Here are some ideas:

                • Do some exercise.
                • Read a book.
                • Learn something new.
                • Call a friend.
                • Get creative (draw, paint, sculpt, create music, write).
                • Do a spring cleaning.
                • Wash the car.
                • Renovate the house.
                • Re-arrange the furniture.
                • Write your shopping list.
                • Water the plants.
                • Walk the dog.
                • Sort out your mail & email.
                • De-clutter (clear out that wardrobe).

                3. Enjoy Boredom

                If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                So, take some time to relax. You never know, you might even like it.

                Final Thoughts

                Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                More Tips on Overcoming Boredom

                Featured photo credit: Johnny Cohen via unsplash.com

                Reference

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