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7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them
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One can say a lot of good things about the society we live in. Technology has made the world considerably smaller and has brought people together like never before. Business is no longer considered something we look for, but something we actively do and something people more easily and readily attain. Life is becoming faster and edgier. But, are we losing something in the process of all of the good things?

In my opinion, we are losing too many things to count.

The relentless pace we all live by and the constant struggle to reach new milestones, consume more information, and unlock new doors behind the elusive title of an “accomplished individual” is leaving us with some pretty bad habits.

To make matters worse, these habits impede on our professionalism, are bad for our health, and place conflict on our social modus operandi. They strike to our very core and undermine the foundations of everything we are trying to achieve, pushing our sense of accomplishment further and further away.

This vicious cycle needs to be broken. Here are some of the most poisonous habits of the modern man and woman and how to avoid them.

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1. Poor Nutrition

    Healthy nutrition has to be one of the most obvious victims of the modern lifestyle. On-the-go snacks are numbing our satisfaction signals and loosening our ties with the sense of genuine hunger. Fast food floods your body with unhealthy ingredients like trans fats. Skipping breakfast keeps your metabolism drowsy and deprives you of valuable energy.

    In order to avoid these unpleasant outcomes, kick off your day with an energetic breakfast and replace all the junk food you are eating throughout the day with some healthier alternatives. Also, do your best to eat only when your body is physically craving for food and not as a coping mechanism when you are feeling stressed, angry, or you simply don’t know what else to do.

    2. “I Want It All And I Want It Now”

      I’m a man with a one-track mind, so much to do in one lifetime…” The thing that the singer of this song didn’t quite understand is that any kind of success requires patience. Sure, patience requires time and time is something we all feel evades us, but there’s simply no other way around time and acquiring the things that you want. Patience is key.

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      Overly enthusiastic gym newbies end up with injuries. Businesses that bite off more than they can chew crash and burn. Such experiences make each new beginning much harder than it is supposed to be. What you have to do is to stop looking for instant success and find your way to the top one step at a time. Make small gains towards your goals and make them every day.

      3. Sloppiness

        Who knows? Maybe the laid-back attitude of the internet billionaires forever eclipsed the image of what success and wealth looks like. Be that as it may, neat, organized, and well-dressed people have always been taken more seriously and have earned more respect than the people who approach their work with a more lackadaisically. Dress for the job you want, not the one you have, remember?

        So, what should you do instead? Pay attention to your looks and the way you’re dressing. Don’t leave a mess in the office. Mold yourself into the person you’re trying to be by investing in your wardrobe. Maintain a workspace that represents your organization and capabilities of a great employee by having an office or cubicle that exudes the boss status you someday hope to have. In short, make looking good and being tidy a part of your daily routine.

        4. Sedentary Lifestyle

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          Netflix, Amazon, and Hulu alone pack more quality content than we’ll ever have time to check. And what about the countless hours we spend in front of our office desks or browsing the web? According to Tom Cove, CEO of the Sports and Fitness Industry Association, “the high rate of inactivity is fundamentally alarming.” It looks like binge-watching is rapidly becoming the new smoking.

          Fortunately, the solution to this problem is not that hard to figure out – start exercising. Various HIIT routines and 7-minute workouts provide more than satisfying results for the time invested. If you are more ambitious, you can sign up for yoga lessons or join a local gym. Make the 2/30 rule (30 minutes of exercise for every 2 hours of TV) the core of your daily routine.

          5. Cigarettes, Painkillers, and Alcohol

            Modern lifestyle is more than stressful, so it’s okay to look for a way to relieve that stress. Now, as far as human pleasures go, everything comes with a certain price. What makes cigarettes, alcohol, painkillers, sedatives, and other common substances we use to fight stress undesirable, is that their price is often too steep for us to pay.

            Physical activity, on the other hand, promotes the production of neurohormones, like norepinephrine, which reverse the damage inflicted to your brain by stressful events. As a result, exercising elevates your mood, improves cognitive functions, and allows easier absorption of information. Alternatively, you can cope with stress by learning the art of meditation. Unlike relying on substances and unhealthy habits, both of these methods will reward you with a number of long-term benefits.

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            6. Excessive Buying

              Shopping has always been a proven method for putting a smile back on your face and there’s really nothing wrong with indulging yourself from time to time. The problem, however, arises when indulging becomes a habit and the things that are your priorities begin to suffer as a result.

              Unfortunately, this habit can be reversed only through restraint, objectivity, and a lot of self-criticism. You can decrease your urge to spend by weening yourself off of excessive spending habits versus quitting cold turkey. Put yourself on a rewards system where tackling a priority is rewarded with buying a nice item or two for yourself every couple of weeks – as long as it doesn’t break bank. Basic budgeting and personal financing skills won’t hurt you either.

              7. Winning Mentality

                The world we live in is a world of climbers and the people who succeed have to have “winning” carved into their brains. What we often fail to understand is that climbing doesn’t have to mean pushing the others below or beneath you in order to get to the top. While such behavior can be tolerated in the business environment, practicing it in your social life can have devastating results.

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                Personal relationships have no room for winners and losers. Trying to put down everyone around you to look good can only earn you a bad reputation and cause you to lose important relationships. People are much more appreciative of individuals who make them feel good, offer help, and elevate themselves by elevating others. So keep your “shark attitude” for the corporate situations.

                Everyone has innate desires to feel successful and accomplished. What makes the people with those qualities the way they are is the fact that they don’t put too much effort into habits that bring them down. So let’s follow suit in our efforts in creating a successful life and make the foundation for something better. It’s as easy as changing few bad habits.

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                Dejan Kvrgic

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                Last Updated on July 12, 2021

                100 Incredible Life Hacks That Make Life So Much Easier

                100 Incredible Life Hacks That Make Life So Much Easier
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                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                By tweaking little things in your daily life, it can make your life much more convenient!

                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                83 tie a small piece of bright colored fabric

                  84 write random letter

                    85 use a rubberband

                      86 dorm smell bad

                        87 lean your phone on your sunglassess

                          89 how to waterproof your shoes

                            90 take a picture of the name card

                              91 iron inside out

                                92 old newspaper

                                  93 tumble try shoes

                                    keep a card like this

                                      SONY DSC

                                        94 soap bar

                                          95 make a hole

                                            96 drop the battery

                                              97 use a coozie

                                                98 when taking a picture

                                                  use a clean dust pan

                                                    try a pants hanger

                                                      use your cellphone light

                                                        use a spring from an old pen

                                                          quick and easy iphone speaker

                                                            user binder clips

                                                              wrap a wet paper towel around your beverage

                                                                put pancake mix in a ketchup bottle

                                                                  clean out an old lotion bottle for your beach

                                                                    use a muffin tin to serve condiments at a bbq

                                                                      doritos are great for kindling

                                                                        use nail polish to identify different keys

                                                                          use a hanging shoe rack to store cleaning supplies

                                                                            freeze grapes to chill white wine without

                                                                              use paper clips to organize your cables

                                                                                almost finished your jar of nutella

                                                                                  sick of having a box full of tangled

                                                                                    unroll the rim to increase the capacity

                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                        remove the stem from strawberries

                                                                                          turn an old bottle into a simple little cord holder

                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                              how to fold a fitted bed sheet

                                                                                                tired of snoozing past your alarm

                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                      use bread clips to save flip-flops

                                                                                                        take pictures of friends holding items

                                                                                                          how i always know which headphone is the left one

                                                                                                            put a stocking over the end of a vacuum

                                                                                                              How to make sure you drink enough water

                                                                                                                user a can opener to open blister

                                                                                                                  good sandwich guide

                                                                                                                    turn your muffin pans upside down

                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                        the right way to make a blt

                                                                                                                          add one teaspoon of baking soda

                                                                                                                            38

                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                    how to clean a blender

                                                                                                                                      the right way to eat a popsicle

                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                  use a soda pop tab

                                                                                                                                                    50

                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                            kids fall out of bed

                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                58

                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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