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7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

7 Bad Habits That Are Ruining Our Ability To Succeed And How To Break Them

One can say a lot of good things about the society we live in. Technology has made the world considerably smaller and has brought people together like never before. Business is no longer considered something we look for, but something we actively do and something people more easily and readily attain. Life is becoming faster and edgier. But, are we losing something in the process of all of the good things?

In my opinion, we are losing too many things to count.

The relentless pace we all live by and the constant struggle to reach new milestones, consume more information, and unlock new doors behind the elusive title of an “accomplished individual” is leaving us with some pretty bad habits.

To make matters worse, these habits impede on our professionalism, are bad for our health, and place conflict on our social modus operandi. They strike to our very core and undermine the foundations of everything we are trying to achieve, pushing our sense of accomplishment further and further away.

This vicious cycle needs to be broken. Here are some of the most poisonous habits of the modern man and woman and how to avoid them.

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1. Poor Nutrition

    Healthy nutrition has to be one of the most obvious victims of the modern lifestyle. On-the-go snacks are numbing our satisfaction signals and loosening our ties with the sense of genuine hunger. Fast food floods your body with unhealthy ingredients like trans fats. Skipping breakfast keeps your metabolism drowsy and deprives you of valuable energy.

    In order to avoid these unpleasant outcomes, kick off your day with an energetic breakfast and replace all the junk food you are eating throughout the day with some healthier alternatives. Also, do your best to eat only when your body is physically craving for food and not as a coping mechanism when you are feeling stressed, angry, or you simply don’t know what else to do.

    2. “I Want It All And I Want It Now”

      I’m a man with a one-track mind, so much to do in one lifetime…” The thing that the singer of this song didn’t quite understand is that any kind of success requires patience. Sure, patience requires time and time is something we all feel evades us, but there’s simply no other way around time and acquiring the things that you want. Patience is key.

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      Overly enthusiastic gym newbies end up with injuries. Businesses that bite off more than they can chew crash and burn. Such experiences make each new beginning much harder than it is supposed to be. What you have to do is to stop looking for instant success and find your way to the top one step at a time. Make small gains towards your goals and make them every day.

      3. Sloppiness

        Who knows? Maybe the laid-back attitude of the internet billionaires forever eclipsed the image of what success and wealth looks like. Be that as it may, neat, organized, and well-dressed people have always been taken more seriously and have earned more respect than the people who approach their work with a more lackadaisically. Dress for the job you want, not the one you have, remember?

        So, what should you do instead? Pay attention to your looks and the way you’re dressing. Don’t leave a mess in the office. Mold yourself into the person you’re trying to be by investing in your wardrobe. Maintain a workspace that represents your organization and capabilities of a great employee by having an office or cubicle that exudes the boss status you someday hope to have. In short, make looking good and being tidy a part of your daily routine.

        4. Sedentary Lifestyle

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          Netflix, Amazon, and Hulu alone pack more quality content than we’ll ever have time to check. And what about the countless hours we spend in front of our office desks or browsing the web? According to Tom Cove, CEO of the Sports and Fitness Industry Association, “the high rate of inactivity is fundamentally alarming.” It looks like binge-watching is rapidly becoming the new smoking.

          Fortunately, the solution to this problem is not that hard to figure out – start exercising. Various HIIT routines and 7-minute workouts provide more than satisfying results for the time invested. If you are more ambitious, you can sign up for yoga lessons or join a local gym. Make the 2/30 rule (30 minutes of exercise for every 2 hours of TV) the core of your daily routine.

          5. Cigarettes, Painkillers, and Alcohol

            Modern lifestyle is more than stressful, so it’s okay to look for a way to relieve that stress. Now, as far as human pleasures go, everything comes with a certain price. What makes cigarettes, alcohol, painkillers, sedatives, and other common substances we use to fight stress undesirable, is that their price is often too steep for us to pay.

            Physical activity, on the other hand, promotes the production of neurohormones, like norepinephrine, which reverse the damage inflicted to your brain by stressful events. As a result, exercising elevates your mood, improves cognitive functions, and allows easier absorption of information. Alternatively, you can cope with stress by learning the art of meditation. Unlike relying on substances and unhealthy habits, both of these methods will reward you with a number of long-term benefits.

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            6. Excessive Buying

              Shopping has always been a proven method for putting a smile back on your face and there’s really nothing wrong with indulging yourself from time to time. The problem, however, arises when indulging becomes a habit and the things that are your priorities begin to suffer as a result.

              Unfortunately, this habit can be reversed only through restraint, objectivity, and a lot of self-criticism. You can decrease your urge to spend by weening yourself off of excessive spending habits versus quitting cold turkey. Put yourself on a rewards system where tackling a priority is rewarded with buying a nice item or two for yourself every couple of weeks – as long as it doesn’t break bank. Basic budgeting and personal financing skills won’t hurt you either.

              7. Winning Mentality

                The world we live in is a world of climbers and the people who succeed have to have “winning” carved into their brains. What we often fail to understand is that climbing doesn’t have to mean pushing the others below or beneath you in order to get to the top. While such behavior can be tolerated in the business environment, practicing it in your social life can have devastating results.

                Personal relationships have no room for winners and losers. Trying to put down everyone around you to look good can only earn you a bad reputation and cause you to lose important relationships. People are much more appreciative of individuals who make them feel good, offer help, and elevate themselves by elevating others. So keep your “shark attitude” for the corporate situations.

                Everyone has innate desires to feel successful and accomplished. What makes the people with those qualities the way they are is the fact that they don’t put too much effort into habits that bring them down. So let’s follow suit in our efforts in creating a successful life and make the foundation for something better. It’s as easy as changing few bad habits.

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                Dejan Kvrgic

                Blogger, Writer

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                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

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