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5 Volunteering Activities That Can Improve Your Job Prospects

5 Volunteering Activities That Can Improve Your Job Prospects

If you’re still in school or have recently finished your education, you may be looking for opportunities to improve your employability. Gaining relevant experience is essential for starting your career in a good job, but for many it can be a vicious cycle – without experience you won’t get a job and without a job, you won’t get experience. But there is another way to gain relevant experience for your career: volunteering. There are a variety of volunteer roles available, which can give you the skills to get your first dream job, or move up the career ladder.

In this post we’ll look at five volunteer activities you could take part in, what skills you’ll learn from them, and how they are relevant to improving your career opportunities.

Help Run A Club Or Society

Taking on a major role in a local club or society is a great way to build up your management experience, giving you real examples that you can bring up in your next job interview.

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There are countless clubs and societies out there that require their members to volunteer for leadership positions, which might include local sports clubs, comedy clubs or theatre groups. If you’re currently at university, you’ll no doubt have countless clubs and societies right there on campus for you to get involved with.

Clubs and societies are usually run by committees which members can volunteer to be a part of. Committee positions can range in scope, from club president or treasurer, to running events, to coaching or training members. Each of these roles involve a wealth of skills transferrable to many management roles in business, including leadership, dealing with people, and time management skills. Some roles also allow you to build on specific skills. For example, if you’re looking to enter a finance role, a role as a club treasurer is a great way to show you have experience managing an organization’s budget.

If you’re already a member of a club, think about some specific skills you want to learn, and match these up with any committee positions available. Many clubs elect their committee members before an annual meeting, so find out when this is to make sure you’re in the running!

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Volunteer To Do First Aid

First aid knowledge is very valuable, yet something that many people still don’t have. Volunteering as a first responder, for example at events like local music festivals or sports matches, can also help to demonstrate some important skills in the world of business.

First responders are trained to stay calm in chaotic and stressful situations, a skill that is highly valuable in roles which demand managing high pressure situations, like event planning, public relations and banking.

Taking the initiative to learn first aid can also demonstrate that you’re always open to helping people, which is an ideal trait to have in businesses who value team work. Recruiters for these firms will want to find candidates that fit in with the corporate culture, which first aid volunteering can help demonstrate.

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Volunteer At A Nursing Home

Working at a nursing home helps to show you care about the local community, particularly some of the most vulnerable members of society. The fact is that many elderly people in homes rarely receive visitors, whether because they are far from their families, or because their friends are no longer around.

Many homes welcome volunteers to simply spend time with their residents, to sit down over a cup of coffee and chat, or help out with structured activities and events. These activities can really make a difference for residents who may not have the opportunity to meet people outside of the home.

Danushri Srinivasan is a great inspiration as a volunteer at Hallmark Care Homes, where she leads arts and crafts sessions. She has quickly become a well-loved figure among the home’s dementia community, helping to make a difference in their lives while learning a great deal about the health industry.

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Volunteering at a nursing home is great for developing and demonstrating your communication skills, showing you’re adept at communicating and building relationships with people outside your own age group or background. This is ideal for anyone who’s looking to get into a role where client relationships are essential, for example sales or account management at an agency.

Help Out At A Summer Camp or Kids Club

Working at a summer camp or kids club is an ideal way to gain experience if you’re still at university, as it’s something that you can take part in on breaks. These roles are perfect for anyone looking to get into education, where you’ll need to demonstrate that you’re able to work with children.

In these roles, you’ll be in charge of kids activities, such as teaching them new skills or leading activity sessions. This is a great way to develop leadership skills, which are also transferrable to other management roles where you’ll need to keep your team engaged with their work. It’s also great experience for leading client meetings – adults can have short attention spans too!

Working at a camp away from home shows some other great skills too. Notably, it shows independence, responsibility and ambition, as you’re likely to travel to the camp alone and may not yet know who you’ll be working with, so you’ll need to be able to make common ground with other volunteers as well as with the kids. These traits are useful to many roles, especially those where you’re expected to manage your own projects, work autonomously or with other teams outside of your department.

Featured photo credit: Hallmark Care Homes via hallmarkcarehomes.co.uk

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Last Updated on September 20, 2018

How to Be Happy at Work and Find Fulfillment in Your Career

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

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So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

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For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

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No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

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Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com

Reference

[1]Psychology Today: The Healing Power of Gratitude

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