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9 Reasons Why People Are Not Able To Always Keep Fit

9 Reasons Why People Are Not Able To Always Keep Fit

The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to keep up with a healthy diet.

The primary goal of keeping fit, however, is to keep healthy, making it even more important to get and stay fit. No matter what your problem may be though,, here are 9 tips to help you stay fit!

1. They do it alone

Exercising alone may be less awkward, but it is a lot harder to stay motivated. You will have to push yourself to work out and eat healthy. When you have a friend with you, they can help you stay on track when it gets harder. A recent study showed that working out with a partner can motivate you to keep going longer. And it is a lot more fun too!

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2. They don’t stay hydrated

Water is beneficial in so many ways. It keeps your skin clear, it helps speed up your metabolism, helps you stay focused and much more. It is recommended that an average adult drink roughly two liters of water per day. Not only is it refreshing, but it will help your body to stay fit!

3. They eat too much junk

It is commonly known that fast food is very unhealthy. It contains a lot of carbohydrates and sodium. So logically, if you eat it too much, it will be noticeable on your body (in weight gain) and in your daily health. In the long term, a bad diet can cause heart disease and obesity, among other life altering ailments.

4. They don’t eat balanced meals

To keep your body nurtured, it is important to make sure that you eat the right amount of nutrients. The easiest way to make sure you eat balanced is by using the Healthy Eating Plate. You can also do well to keep track of your meals and see if you reach your daily macronutrients.

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5. They don’t build up their exercising

Some people think that they can work toward a goal and then just give up or stay at the same pace. Your body doesn’t work that way. You have to keep up the work that you started to put in. It is a ongoing process to keep your body in shape.

Also, if you do the same workout every time, your body will get used to it. You have to keep building it up, challenging yourself, and sometimes mix it up with other, different exercises.

6. They cut out a portion of the workout

A good workout exists out of five crucial parts: cardio, strength training, core exercises, balance training and stretching. After reaching a goal, some people decide to only continue with the part they like.

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This will have the opposite effect of what they want. It will not keep you fit, but your body will start missing the parts it also needs. So make sure your whole workout is balanced in order to keep your body fit!

7. They don’t use the healthy body care products

Yes, you read that right. The products you use on your body can actually have bad toxins in them. Imagine eating healthy, but still not feeling healthy, just because of the products you are using. Do some online research and find a healthier alternative.

Your skin takes in the products you put on in, and it will hold on to unknown components. Your body saves these until it knows what to do, or until it has the opportunity to somehow get rid of it.

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8. They are not consistent

Consistency is a big word and it comes with big responsibility. If you are on and off about your workout or your diet, you cannot expect your body to stay in shape. You need to have a regular schedule. See for yourself what time you prefer to work out, and reward yourself or keep score for yourself.

Research fun ways to keep yourself on your workout schedule. Plan meals a week or a few days ahead, so you know you won’t go hungry or binge on unhealthy products.

9. They don’t rest

Overloading your body with exercise is also an issue. Working hard for something you want is a great thing. But doing it too much is not so great. Your muscles need rest, so they can build up both strength and muscle tissue.

When you do strength training, you break down your muscles. The amount of protein that you take in over the next 24-48 hours is the amount of muscle your body can build up. Taking regular rests is essential for a fit and healthy life.

Featured photo credit: skeeze via pixabay.com

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Florence Carmen Bukasa

Florence is a happy wife and passionate writer who blogs about health, love and life.

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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