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9 Reasons Why People Are Not Able To Always Keep Fit

9 Reasons Why People Are Not Able To Always Keep Fit

The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to keep up with a healthy diet.

The primary goal of keeping fit, however, is to keep healthy, making it even more important to get and stay fit. No matter what your problem may be though,, here are 9 tips to help you stay fit!

1. They do it alone

Exercising alone may be less awkward, but it is a lot harder to stay motivated. You will have to push yourself to work out and eat healthy. When you have a friend with you, they can help you stay on track when it gets harder. A recent study showed that working out with a partner can motivate you to keep going longer. And it is a lot more fun too!

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2. They don’t stay hydrated

Water is beneficial in so many ways. It keeps your skin clear, it helps speed up your metabolism, helps you stay focused and much more. It is recommended that an average adult drink roughly two liters of water per day. Not only is it refreshing, but it will help your body to stay fit!

3. They eat too much junk

It is commonly known that fast food is very unhealthy. It contains a lot of carbohydrates and sodium. So logically, if you eat it too much, it will be noticeable on your body (in weight gain) and in your daily health. In the long term, a bad diet can cause heart disease and obesity, among other life altering ailments.

4. They don’t eat balanced meals

To keep your body nurtured, it is important to make sure that you eat the right amount of nutrients. The easiest way to make sure you eat balanced is by using the Healthy Eating Plate. You can also do well to keep track of your meals and see if you reach your daily macronutrients.

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5. They don’t build up their exercising

Some people think that they can work toward a goal and then just give up or stay at the same pace. Your body doesn’t work that way. You have to keep up the work that you started to put in. It is a ongoing process to keep your body in shape.

Also, if you do the same workout every time, your body will get used to it. You have to keep building it up, challenging yourself, and sometimes mix it up with other, different exercises.

6. They cut out a portion of the workout

A good workout exists out of five crucial parts: cardio, strength training, core exercises, balance training and stretching. After reaching a goal, some people decide to only continue with the part they like.

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This will have the opposite effect of what they want. It will not keep you fit, but your body will start missing the parts it also needs. So make sure your whole workout is balanced in order to keep your body fit!

7. They don’t use the healthy body care products

Yes, you read that right. The products you use on your body can actually have bad toxins in them. Imagine eating healthy, but still not feeling healthy, just because of the products you are using. Do some online research and find a healthier alternative.

Your skin takes in the products you put on in, and it will hold on to unknown components. Your body saves these until it knows what to do, or until it has the opportunity to somehow get rid of it.

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8. They are not consistent

Consistency is a big word and it comes with big responsibility. If you are on and off about your workout or your diet, you cannot expect your body to stay in shape. You need to have a regular schedule. See for yourself what time you prefer to work out, and reward yourself or keep score for yourself.

Research fun ways to keep yourself on your workout schedule. Plan meals a week or a few days ahead, so you know you won’t go hungry or binge on unhealthy products.

9. They don’t rest

Overloading your body with exercise is also an issue. Working hard for something you want is a great thing. But doing it too much is not so great. Your muscles need rest, so they can build up both strength and muscle tissue.

When you do strength training, you break down your muscles. The amount of protein that you take in over the next 24-48 hours is the amount of muscle your body can build up. Taking regular rests is essential for a fit and healthy life.

Featured photo credit: skeeze via pixabay.com

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Florence Carmen Bukasa

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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