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7 Reasons Why You’re Materialistic When It Doesn’t Make You Happier

7 Reasons Why You’re Materialistic When It Doesn’t Make You Happier

You only need so much to live a good and healthy life. Then there are a certain number of possessions that account for convenience. What is the rest for? Why do the more expensive brands exist? A $100 T-shirt is made of the same materials as the $10 one. It’s not even necessarily held together better. You don’t even get happier after you buy stuff that you think will make your life better. In fact, you’re most likely happier just thinking about buying the stuff. Some studies even suggest that being more materialistic increases your chances of becoming miserable.

So, why do we keep buying items we don’t need and that don’t make us happy?

1. We Are Influenced By The “Grass Is Greener On The Other Side” Syndrome

Whether or not human beings are inherently prone to jealousy, we often let it cloud our judgment. When jealousy makes you perceive something to be better than it actually is because you don’t have it, it’s called, as you probably know, “the grass is greener (on the other side of the fence)” syndrome or effect.

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You might notice a guy move in across the street. Not only does he have a bigger house and car, but every time you see him, he’s smirking. Lucky bastard! For all you know, he could be paying down a gigantic mortgage, and leasing the car. He could be on his last legs and downright miserable. But our first reaction is to jump to conclusions. Perhaps it’s instinct to predict beyond what we have reasonable evidence to assume. Either way, it’s part of what makes us so prone to materialistic tendencies.

2. Items Are More Easily Attainable Than Alternatives

What I mean is, it’s often easier to set your sights on a particular item, than choosing to focus on enjoying every day with what you have. Because it seems more like progress, more logical, than simply accepting your existence how it is. So the new car gets priority. And then it’s a bigger apartment. And then it’s to renovate the apartment. There is literally no end to new items to attain you could line up as part of your ideal path in life. And that’s what makes it so dangerous. You don’t get out unless you notice. And you don’t notice unless you want to.

3. Hoarding Is An Instinct

Some theories suggest that our materialistic ways are caused by a leftover trait that was once crucial to surviving: the tendency to hoard valuable materials for later use. When what you perceive as useful or valuable is manipulated, that’s when it starts to become unhealthy. Plus, in this age of convenience, there are many instinctive responses and behaviors that can actually end up sabotaging our happiness and even health.

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4. The Desire To Fit In Compels Us

The rise of new technology is perhaps the biggest testament to this aspect of human behavior. Whenever a new technology gets out, first everybody techie “has to have it.” Then it reaches a certain point where most people’s social circles are filled with people that have it, and then even though they were initially apathetic, suddenly they have to have it, too. Consider a man who didn’t find his house lacking until he saw himself surrounded by bigger houses.

5. Commercial Conditioning Influences Us More Than We Think

While I would not say that we are utterly brainwashed, the media influences us more than you might think. The past few years, advertising companies have mostly been criticized for the unannounced use of Photoshop. But that’s not all they’re doing. Have you ever noticed how advertisements tend to show very pleased or happy people using the product in question? Not only do advertisements always try to force you to make the connection between their product and happiness, but they also try to make you blame your unhappiness on not having said product. Just think of a stereotypical commercial where a person is troubled, the product shows up and all of a sudden they are overjoyed. And it’s not just in commercials either. With product placement being extremely prevalent in block busters and probably some of your favorite television shows, there’s almost no getting away.

And even if you’re aware of their game, it doesn’t necessarily mean it’s less effective. Just think about all the bad decisions you have made in your life, perfectly aware of what you were doing.

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6. Our Society Glorifies Item Possession

How many times have you heard, “I wish I had that house.” Or, “If only I had that car…” You might have even said so yourself. This is the most simple of many symptoms that item possession is glorified in our society. A more tangible example is when someone sees a aesthetically mismatched couple, they will often jump the gun and assume that “he/she must be rich.” And while most of us do not let wealth overshadow other qualities, there are certainly people who do. And it’s fair to say that to most of us, wealth is considered a positive attribute.

7. We Crave Acceptance, Love And Status

This is where our craving for acceptance, for reverence, for status comes in. Most of us are are genetically wired to crave the acceptance and love of our fellow women and men. This is probably to ensure our survival as a species, as it would make it easier for the common good to override the search for personal pleasure. But it doesn’t end there. When you convince someone that a way to get accepted, to get liked better, to achieve status, is through the garnering of possessions, he or she will pile them up until they reach the clouds. And when that person finds their cries of acceptance hollow, their statements of love empty, they will pile up some more, now convinced that it is the only answer.

Some argue that focusing on goals, whether materialistic or otherwise, can shift your focus away from what is truly important: your daily life. Normal days make up the bulk of your existence, and if you don’t enjoy them, it’s usually not from the lack of a new car. When the new car arrives, and your life doesn’t change, you lose the illusion that it would make your life better, and have to face the reality that there other things between you and happiness. You can either face facts, and appreciate that a bigger house isn’t likely to be the solution either, or get stuck in a vicious circle until you meet a very rude awakening at a later point in life.

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When you’re on your deathbed, what do you think you will recall? The houses you owned? The cars? Or the biggest surprises of your life, the experiences hardest to forget, your greatest friends, and time spent with the ones you loved most?

Most of us would likely be better off if we chose to consciously prioritize people and experiences, over money and possessions.

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Ragnar Miljeteig

Ragnar is a passionate writer who blogs about personal development at Lifehack.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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