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7 Reasons Why You’re Materialistic When It Doesn’t Make You Happier

7 Reasons Why You’re Materialistic When It Doesn’t Make You Happier

You only need so much to live a good and healthy life. Then there are a certain number of possessions that account for convenience. What is the rest for? Why do the more expensive brands exist? A $100 T-shirt is made of the same materials as the $10 one. It’s not even necessarily held together better. You don’t even get happier after you buy stuff that you think will make your life better. In fact, you’re most likely happier just thinking about buying the stuff. Some studies even suggest that being more materialistic increases your chances of becoming miserable.

So, why do we keep buying items we don’t need and that don’t make us happy?

1. We Are Influenced By The “Grass Is Greener On The Other Side” Syndrome

Whether or not human beings are inherently prone to jealousy, we often let it cloud our judgment. When jealousy makes you perceive something to be better than it actually is because you don’t have it, it’s called, as you probably know, “the grass is greener (on the other side of the fence)” syndrome or effect.

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You might notice a guy move in across the street. Not only does he have a bigger house and car, but every time you see him, he’s smirking. Lucky bastard! For all you know, he could be paying down a gigantic mortgage, and leasing the car. He could be on his last legs and downright miserable. But our first reaction is to jump to conclusions. Perhaps it’s instinct to predict beyond what we have reasonable evidence to assume. Either way, it’s part of what makes us so prone to materialistic tendencies.

2. Items Are More Easily Attainable Than Alternatives

What I mean is, it’s often easier to set your sights on a particular item, than choosing to focus on enjoying every day with what you have. Because it seems more like progress, more logical, than simply accepting your existence how it is. So the new car gets priority. And then it’s a bigger apartment. And then it’s to renovate the apartment. There is literally no end to new items to attain you could line up as part of your ideal path in life. And that’s what makes it so dangerous. You don’t get out unless you notice. And you don’t notice unless you want to.

3. Hoarding Is An Instinct

Some theories suggest that our materialistic ways are caused by a leftover trait that was once crucial to surviving: the tendency to hoard valuable materials for later use. When what you perceive as useful or valuable is manipulated, that’s when it starts to become unhealthy. Plus, in this age of convenience, there are many instinctive responses and behaviors that can actually end up sabotaging our happiness and even health.

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4. The Desire To Fit In Compels Us

The rise of new technology is perhaps the biggest testament to this aspect of human behavior. Whenever a new technology gets out, first everybody techie “has to have it.” Then it reaches a certain point where most people’s social circles are filled with people that have it, and then even though they were initially apathetic, suddenly they have to have it, too. Consider a man who didn’t find his house lacking until he saw himself surrounded by bigger houses.

5. Commercial Conditioning Influences Us More Than We Think

While I would not say that we are utterly brainwashed, the media influences us more than you might think. The past few years, advertising companies have mostly been criticized for the unannounced use of Photoshop. But that’s not all they’re doing. Have you ever noticed how advertisements tend to show very pleased or happy people using the product in question? Not only do advertisements always try to force you to make the connection between their product and happiness, but they also try to make you blame your unhappiness on not having said product. Just think of a stereotypical commercial where a person is troubled, the product shows up and all of a sudden they are overjoyed. And it’s not just in commercials either. With product placement being extremely prevalent in block busters and probably some of your favorite television shows, there’s almost no getting away.

And even if you’re aware of their game, it doesn’t necessarily mean it’s less effective. Just think about all the bad decisions you have made in your life, perfectly aware of what you were doing.

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6. Our Society Glorifies Item Possession

How many times have you heard, “I wish I had that house.” Or, “If only I had that car…” You might have even said so yourself. This is the most simple of many symptoms that item possession is glorified in our society. A more tangible example is when someone sees a aesthetically mismatched couple, they will often jump the gun and assume that “he/she must be rich.” And while most of us do not let wealth overshadow other qualities, there are certainly people who do. And it’s fair to say that to most of us, wealth is considered a positive attribute.

7. We Crave Acceptance, Love And Status

This is where our craving for acceptance, for reverence, for status comes in. Most of us are are genetically wired to crave the acceptance and love of our fellow women and men. This is probably to ensure our survival as a species, as it would make it easier for the common good to override the search for personal pleasure. But it doesn’t end there. When you convince someone that a way to get accepted, to get liked better, to achieve status, is through the garnering of possessions, he or she will pile them up until they reach the clouds. And when that person finds their cries of acceptance hollow, their statements of love empty, they will pile up some more, now convinced that it is the only answer.

Some argue that focusing on goals, whether materialistic or otherwise, can shift your focus away from what is truly important: your daily life. Normal days make up the bulk of your existence, and if you don’t enjoy them, it’s usually not from the lack of a new car. When the new car arrives, and your life doesn’t change, you lose the illusion that it would make your life better, and have to face the reality that there other things between you and happiness. You can either face facts, and appreciate that a bigger house isn’t likely to be the solution either, or get stuck in a vicious circle until you meet a very rude awakening at a later point in life.

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When you’re on your deathbed, what do you think you will recall? The houses you owned? The cars? Or the biggest surprises of your life, the experiences hardest to forget, your greatest friends, and time spent with the ones you loved most?

Most of us would likely be better off if we chose to consciously prioritize people and experiences, over money and possessions.

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Ragnar Miljeteig

Ragnar is a passionate writer who blogs about personal development at Lifehack.

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Last Updated on July 8, 2020

How to Say No When You Say Yes Too Often

How to Say No When You Say Yes Too Often

Do you say yes so often that you realize you aren’t really happy about this, wondering how to say no to people?

For years, I was a serial people pleaser. Known as someone who would step up, I would gladly make time especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.

But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.

It took a long while but I learned the art of saying no. Saying ‘no’ meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. I started to manage my time more around my own needs and interests. When that happened, I became a lot happier. And guess what? I hardly disappointed anyone.

The Importance of Saying No

When you learn the art of saying ‘no,’ you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.

In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.

Successful people aren’t afraid to say no. Oprah Winfrey considered one of the most successful women in the world confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything. It was only when she realized that after years of struggling with saying no, I finally got to this question: “What do I want?”

Being able to say no also helps you manage your time better.

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Warren Buffett views no as essential to his success. He said,

“The difference between successful people and really successful people is that really successful people say no to almost everything.”

When I made ‘no’ a part of my toolbox, I drove more of my own success focusing on fewer things and doing them well.

How We Are Pressured to Say Yes

It’s no wonder a lot of us find it hard to say ‘no.’

From an early age, we are conditioned to say ‘yes.’ We said yes probably hundreds of time in order to graduate from high school and then get into college. We said yes to find work. We said yes get a promotion. We said yes to find love and then yes again to stay in a relationship. We said yes to find and keep friends.

We say yes because it feels better to help someone. We say yes because it can seem like the right thing to do. We say yes because we think that is key to success. And we say yes because the request might come from someone who is hard to resist like the boss.

And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves. At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we feel guilty we aren’t doing enough to spend time with family or friends.

The message no matter where we turn is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.

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How to Say No Without Feeling Guilty

Deciding to add the word ‘no’ to your toolbox is no small thing. Perhaps you already say ‘no’ but not as much as you would like. Maybe you have an instinct that if you were to learn the art of ‘no’ that you could finally create more time for things you care about. But let’s be honest, using the word ‘no’ doesn’t come easily for many people.

The 3 Rules of Thumbs for Saying No

1. You Need to Get Out of Your Comfort Zone

Let’s face it. It is hard to say no. Setting boundaries around your time especially you haven’t done it much in the past will feel awkward.

2. You Are the Air Traffic Controller of Your Time

Remember that you are the only one who understands the demands for your time. Think about it, who else knows about all of the demands on your time? No one. Only you are at the center of all of these requests. are the only one that understands what time you really have.

3. Saying ‘No’ Means Saying ‘Yes’ to Something That Matters

When we decide not to do something, it means we can say yes to something else. You have a unique opportunity to decide how you spend your precious time.

6 Ways to Start Saying No

Incorporating that little word ‘no’ into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:

1. Check in With Your Obligation Meter

One of the biggest challenges to saying ‘no’ is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no reflect poorly on you?

Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.

2. Resist the Fear of Missing out (FOMO)

Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because FOMO even while we ourselves aren’t enjoying the fun.

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Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better.

3. Check Your Assumptions About What It Means to Say ‘No’

Do you dread the reaction you will get if you say no? Often, we say ‘yes’ because we worry about how others will respond or the consequences of saying no or because of the consequences. We may be afraid to disappoint others or think we will lose respect from others. We often forget how much we are disappointing ourselves along the way.

Keep in mind that saying ‘no’ can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way. You might disappoint someone initially but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to.

4. When the Request Comes In, Sit on It

Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.

Give yourself a little time to reflect on whether you really have the time, or can do the task properly. You may decide the best option is to say ‘no.’ There is no harm in giving yourself the time to decide.

5. Communicate Your ‘No’ with Transparency and Kindness

When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest to ensure the recipient that your reasons have to do with your limited time.

Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.

A clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.

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6. Consider How to Use a Modified ‘No’

If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” giving you an opportunity to condition your agreement to what works best for you.

Sometimes, the condition can be to do the task but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.

Final Thoughts

Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.

Use the request as a fresh request to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself. If you are the one placing the demand on yourself, try to evaluate the demand as if it were coming from somewhere else.

Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project but not by working all weekend. Or, tell someone in your family you can’t loan them money again because they never paid you back the last time. You’ll find yourself much happier.

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Featured photo credit: Chris Ainsworth via unsplash.com

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