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5 Ways to Beat Procrastination

5 Ways to Beat Procrastination

Ever have a plan in the works that you just can’t seem to get excited about? Ever have a deadline lacking the “gusto” to get you going? Ever stare at a blank screen wondering what everyone else is up to? Then this post is for you.

In the advent of social media, 4K television, and let’s face it -YouTube – it can be all too easy to play “Hide and Seek” with the multitude of tasks that we have at hand. Life seems to be moving so fast that in order to keep up we must shelf our individual obligations in favor of aimless digital wandering – to our own detriment.

A huge part of the problem in today’s balancing act of life is our increasing inability to “disconnect” and tackle our goals forthright. Assuming that you’re able to pull away from the cord – here are 5 ways to beat procrastination.

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Call Your Own Bluff

A big part of what consumes our focus are the bottomless thoughts of other, more entertaining things that we could be doing instead of what we are supposed to be engaged with. Whether it be exercising, starting that novel you’ve been thinking about, or perhaps even finally sending a message to that person that you have a crush on. As valid and enduring as these things may seem – chances are that they’re non-pressing issues that can be dealt with at a later time. The trick here is to call your own bluff.

Instead of wasting time daydreaming about the “better” things that you could be doing – do them. Indulge your procrastinative thoughts. Usually, the things that we think about doing to avoid what we should be doing are meaningless and relatively inconsequential. Make a deal with yourself that it’s either one or the other – and watch as those pointless thoughts dissolve.

Once faced with the obvious selection of reality versus fantasy, your drive will take effect, and your respective task should be easy to begin. In any case, should you choose latter, (with the distraction solved) you can – at that time – engage your initial responsibility.

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Go For a Walk

All too often we underestimate the power of taking a walk. To the procrastinator, it can seem like a time waster, meaningless, and just down-right boring. Defeat this thought by just getting up and moving. You don’t require a destination, nor do you need much else other than shoes on your feet and clothes on your back.

Walking provides an escape from the space of distraction and a separation from embedded laziness. Give yourself anywhere from fifteen minutes to a full hour to simply leave your home and wander about for a bit. This provides an arena for your action and thoughts to become a singularity. As your ideas wander aimlessly so do you. You’ll find that by doing this, you exhaust the momentum of your inner procrastinator.

Upon returning home with a clear mind – go directly to the task at hand. With your thoughts freed, your focus will become clear and unwavering.

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Why’s and Why Not’s

Should you not have the time to go for a walk or indulge in internal ultimatums, a simple list of why’s and why not’s can be a quick and easy way to sort through the muddled procrastinative mind. This list never has to be put into action. Instead, what writing this down does, is force your mind to focus on that responsibility.

Assuming that your obligation is important, the “why’s” section of your list will undoubtedly be longer than the “why not’s”. In either case, fold that list in half and concentrate on the why’s. Use this as motivation to handle your task, as well as a catalyst of focus should your diluting thoughts return.

Create a Reward

Human beings are complex, yet simple. If you look at anyone around you and honestly at yourself, you’ll find that there are few better functioning systems than ones built on rewards. This never has to be anything monumental – as a matter of fact, it may even work better if the reward is something small and immediate.

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Treat yourself to a snack, purchase something that you can’t justify buying, or create a checklist and bask in the jubilance of crossing it off. Little things can drive motivation, considering that your procrastination often goes unrewarded (or even punished) – a small of token of achievement to work toward, can easily silence the beast of aimless mental wandering.

Accountability

Considering none of the aforementioned advice works, an easy fail-safe method to annihilate procrastination is simply adding accountability. Instead of sitting around and staring at the ceiling, phone a friend or family member close to you, and explain the situation to them. Inform them of the importance of the task at hand, and ask them to hold you accountable for it’s incompletion.

Keep in mind, the friend or family member never really has to do much. The instant that the correspondence is over, the gravity of your responsibility will feel as if it’s been multiplied ten-fold. In essence, you’d be tapping into the human condition known as “fight or flight”. This added pressure will drive ambition, enhance focus, and provide momentum. Though seemingly severe, it’s a great way to kick yourself into high gear.

Conclusion

Procrastination can seem like an unbeatable wall on the path to achieving your goals. Though many may attempt to avoid it by staying habitually active – the truth of the matter is that sometimes the best method is to confront it head-on. With the help of these steps, procrastination will become a worry of the past.

Featured photo credit: Shlomi Yosef via flickr.com

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Antwan Crump

Novelist, blogger, essayist, podcaster.

What Happens When Ego Closes Our Mind but We Aren’t Aware of It The Hardest Part of Being a Minimalist That Most People Have Overlooked 5 Ways to Beat Procrastination How to Survive the Holidays. 5 Productive Ways to Multitask

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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