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Why I Mute The World To Save My Brain

Why I Mute The World To Save My Brain

How often do you find yourself quietly on your own in this noisy world? Even when you’re at work, out of the 7 to 8 hours, how many of them are your own quiet hours?

A study at the University of California, Irvine, found that a typical office worker’s focused quiet time is only 11 minutes in-between interruptions on average,[1] and it actually takes 25 minutes to resume to work after any interruptions.

The noise and interruptions are badly affecting our work efficiency, and in fact, our life too.

Our brains will be overloaded and their normal functions can be affected with too much noise.

Psychologists examined the effects of the relocation of Munich’s airport on children’s health and cognition. They let the third- and fourth-grade students who lived and went to school near the old airport and near the new airport have tests on reading, memory, attention and hearing. Here’s the findings:[2]

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The reading comprehension skills and long-term memory of children near the old airport improved once air traffic moved to the new airport, while the performance of children near the new airport declined.

Even though you may not be always working under excessive noise in your office, noise still interrupt the functioning of your brain to some extent.

Our brains get stimulated by sound, and too much noise can overload our brains with stimulating chemicals, affecting our comprehension skills and attention.[3]

Sound waves vibrate the bones of the ear, which transmit movement to the snail-shaped cochlea. The cochlea converts physical vibrations into electrical signals that the brain receives. The body reacts immediately and powerfully to these signals no matter when.[4]

On the contrary, silence gives our brains a break and boost our performance.

In a scientific research, physician Bernadi compared the effects of different types of music with silence as a control experiment. It’s found in the participants that the two-minute silent pauses in between the music played were more relaxing than listening to the relaxing music or the longer silent period before the experiment started.[5]

Perhaps the arousal is something that concentrates the mind in one direction, so that when there is nothing more arousing, then you have deeper relaxation.

Silence seems to work better for our brain when it’s heightened by contrasts.

The CEO and co-founder of a design company Milanote, Ollie Cmpbell, was well aware of this; so his team instituted daily “quiet time” to bring the balance back for the employees in order to help with their attention and creativity.[6]

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The company compared months of data on the team’s velocity, and it showed that they’re 23% more productive after trying this for four years. Campbell said,

We don’t work on Friday afternoons any more. We’re less stressed. And we think our work is better, too.

A powerful brain needs regular breaks, so set aside time for silence and get unplugged.

Silence calms not only your mind and soul, but also boosts your brain functions; so making room for silence is really important for all of us.

You can start by scheduling yourself a period of strict quiet time at work and off work.

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Get unplugged or go offline for a little while at work, so you don’t get interruption from anyone and anything.

When you’re not at work, find yourself a third place — a place where you can be comfortable with and enjoy your own time;[7] maybe it can be the park nearby? Or somewhere by the seafront? Most importantly, this should be a place where you can be alone and quiet.

Featured photo credit: Metrouk via metrouk2.files.wordpress.com

Reference

[1] Wall Street Journal: Workplace Distractions: Here’s Why You Won’t Finish This Article
[2] American Psychology Association: Silence, Please
[3] Livestrong: The Effect of Sound in the Human Brain
[4] Nautilus: This Is Your Brain on Silence
[5] Nautilus: This Is Your Brain on Silence
[6] Ollie Campbell: Quiet Time
[7] Psychology Today: Happy Places: Third Places

More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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