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Why I Mute The World To Save My Brain

Why I Mute The World To Save My Brain

How often do you find yourself quietly on your own in this noisy world? Even when you’re at work, out of the 7 to 8 hours, how many of them are your own quiet hours?

A study at the University of California, Irvine, found that a typical office worker’s focused quiet time is only 11 minutes in-between interruptions on average,[1] and it actually takes 25 minutes to resume to work after any interruptions.

The noise and interruptions are badly affecting our work efficiency, and in fact, our life too.

Our brains will be overloaded and their normal functions can be affected with too much noise.

Psychologists examined the effects of the relocation of Munich’s airport on children’s health and cognition. They let the third- and fourth-grade students who lived and went to school near the old airport and near the new airport have tests on reading, memory, attention and hearing. Here’s the findings:[2]

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The reading comprehension skills and long-term memory of children near the old airport improved once air traffic moved to the new airport, while the performance of children near the new airport declined.

Even though you may not be always working under excessive noise in your office, noise still interrupt the functioning of your brain to some extent.

Our brains get stimulated by sound, and too much noise can overload our brains with stimulating chemicals, affecting our comprehension skills and attention.[3]

Sound waves vibrate the bones of the ear, which transmit movement to the snail-shaped cochlea. The cochlea converts physical vibrations into electrical signals that the brain receives. The body reacts immediately and powerfully to these signals no matter when.[4]

On the contrary, silence gives our brains a break and boost our performance.

In a scientific research, physician Bernadi compared the effects of different types of music with silence as a control experiment. It’s found in the participants that the two-minute silent pauses in between the music played were more relaxing than listening to the relaxing music or the longer silent period before the experiment started.[5]

Perhaps the arousal is something that concentrates the mind in one direction, so that when there is nothing more arousing, then you have deeper relaxation.

Silence seems to work better for our brain when it’s heightened by contrasts.

The CEO and co-founder of a design company Milanote, Ollie Cmpbell, was well aware of this; so his team instituted daily “quiet time” to bring the balance back for the employees in order to help with their attention and creativity.[6]

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The company compared months of data on the team’s velocity, and it showed that they’re 23% more productive after trying this for four years. Campbell said,

We don’t work on Friday afternoons any more. We’re less stressed. And we think our work is better, too.

A powerful brain needs regular breaks, so set aside time for silence and get unplugged.

Silence calms not only your mind and soul, but also boosts your brain functions; so making room for silence is really important for all of us.

You can start by scheduling yourself a period of strict quiet time at work and off work.

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Get unplugged or go offline for a little while at work, so you don’t get interruption from anyone and anything.

When you’re not at work, find yourself a third place — a place where you can be comfortable with and enjoy your own time;[7] maybe it can be the park nearby? Or somewhere by the seafront? Most importantly, this should be a place where you can be alone and quiet.

Featured photo credit: Metrouk via metrouk2.files.wordpress.com

Reference

[1] Wall Street Journal: Workplace Distractions: Here’s Why You Won’t Finish This Article
[2] American Psychology Association: Silence, Please
[3] Livestrong: The Effect of Sound in the Human Brain
[4] Nautilus: This Is Your Brain on Silence
[5] Nautilus: This Is Your Brain on Silence
[6] Ollie Campbell: Quiet Time
[7] Psychology Today: Happy Places: Third Places

More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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