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Study Finds People With Ambitious Goals Are Happier And More Satisfied

Study Finds People With Ambitious Goals Are Happier And More Satisfied

We often believe we would be happier if we are grateful enough. This might mean not pushing yourself too hard and accept what you have already/what you do not have now. That’s why sometimes ambitious people are thought to be less happy, as they are busy working on their goals. However, a study has proven the opposite. Here’s why.

Ambitious Goals VS Conservative Goals

A study conducted at the University of California-Riverside compared people who set ambitious goals to those who set more conservative goals. The results: The people who set ambitious goals were happier in the “long run”.

Turns out when you set an ambitious goal versus a conservative goal you end up feeling happier. After all, ambition is defined as: A strong desire to do or to achieve something; typically requiring determination and hard work.

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Often when we set a goal we expect a specific result. If we set a conservative goal, we get conservative results. The opposite is true when you set an ambitious goal, you end up getting astonishing results.

In this study conducted at the University of California-Riverside people often set goals with two reasons in mind: expectancy and value.  The expectancy portion of the goal is how likely the person will be successful at achieving their goal. The value portion relates to how good it will feel when reach your goal.

When you set a goal, be mindful of also setting aside limiting beliefs. Goals are set to achieve something bigger than what you are currently doing. So why set a conservative goal which in turn will only get you conservative results? Ambitious goals provide great results when achieved.

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The tricky thing about goals is knowing whether or not the goal is for personal growth or if it is a “worldly goal”. Besides ambitious goals, setting goals full of intrinsic value are great for your overall happiness.

Goals For Personal Growth Are The Key

Let’s first define an intrinsic goal: A goal that relates to personal growth, something that is “good for the soul”. An extrinsic goal is a goal that relates to “worldly goals” or anything that has to do with money or social status.

A study conducted in 2003 at the University of Rochester requested 147 college graduates share their life aspirations and the end result. The students who set intrinsic goals, set goals such as working on personal relationships and expanding personal growth.  Whereas the students who set extrinsic goals, set goals such as fame, earning a certain dollar figure and appearance.

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The result: The students who set intrinsic goals versus extrinsic goals experienced a higher level of happiness. Those who set extrinsic goals reported no improvement in their well-being even after achieving their goal.

The Relationship Between Goals And Happiness

The findings can actually be explained by a psychological theory, the “Self-Determination Theory”, which states the three things in order for people to be happy:

  1. Autonomy: The sense of being in control of their behavior and goals
  2. Competence: Having mastery over tasks and skills
  3. Relatedness: Having a sense of belonging and connectedness to others.

Turns out, extrinsic goals (money and fame) do not meet these three criteria. Whereas intrinsic goals (goals good for the soul) nourish these psychological needs to be happy.

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When you set a goal ask yourself: How will this goal provide me with a sense of being in control of my behavior? How will this goal allow me to attain a specific mastery of a skill? Will this goal afford me the opportunity to connect with others?

Conclusion

When you choose to set a goal, be mindful if you’re setting a conservative or an ambitious goal. If you want big results, set an ambitious goal. If you want to feel happier when you achieve your goal, set a goal that is an intrinsic goal that satisfies our autonomy, competence and relatedness. Goals can be a scary thing to set and then to declare, but when you chose a goal that is ambitious and most likely provide happiness, achieving your goal will be worthwhile.

Helpful Guide

Having a goal without good strategies cannot help you achieve what you want. However, with Lifehack Goal Setting System, you can efficiently attain the best result of your desire. For every goal you add, you will receive practical and useful articles that guide you through the process and achieve remarkable outcomes.

To start with, you can try these health goals:

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Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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