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Change Your Life Forever With 10 Actionable Steps

Change Your Life Forever With 10 Actionable Steps

Life is the ultimate journey of unforeseen twists and turns, ups and downs. Focusing too greatly on its negative aspects only prolongs a sense of dissatisfaction and misfortune.

Excitingly, nothing in life stays the same forever. In fact, it has the potential to radically change for the better, by just stepping outside and interacting with the world.

But rather than simply waiting for your fortune to unfold, why not take fate into your own hands? While we cannot control everything, our thoughts and actions will dramatically influence our destiny.

Ready to try this for yourself? Follow these 10 empowering steps and you could just change your life forever!

1. Change Your Self-belief – Change Your Reality

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    Our minds help us perceive the world around us and as a result, our reality. Over time, we develop strong self-beliefs, some which support us and others that hold us back. Ultimately, they can reflect heavily upon our perception of reality, clouding and restricting us.

    Re-wiring limiting/negative beliefs to work in your favour can provide you with a sense of freedom, limitlessness. Identify the greatest self-beliefs that hold you back. Disregard them and adopt new ones that support, empower, motivate you.

    2. Climb One Step At a Time – Attainable Short-term Goals

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      There’s an unbeatable sense of triumph and fulfilment that comes from achieving personal goals. Witnessing progress and feeling transformations naturally fuels us with the motivation we need to continue.

      Take advantage of this powerful mind-hack by setting an ascending series of small short-term goals. Set achievable milestones that progressively stack up to reach your ultimate goals.

      Feel the rush achievement by knowing each goal brings you one step closer to the top!

      3. Dream Big – Gravitate Towards It

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        You need to develop a vision, dream or fantasy of your perfect future. Ask yourself what you truly want out of life, don’t worry if this takes a long time to discover, or changes throughout your life.

        Once you have a dream, make it as vivid as possible, from day-to-day activities down to how you would feel. Most importantly you must start to believe that it will come true.

        When this belief becomes strong enough, it will begin to influence your everyday actions without you even knowing. Once the law of attraction is on your side, you will gravitate towards achieving it!

        4. Take Risks – Overcome Your Fears

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          Fear has always been present in all of us. In the beginning, fear of the unknown served us well as a basic survival instinct. But these days, the fear of failure only holds us back from our true potential.

          Don’t allow fear to trap you in your comfort zone, seek out new discoveries and the wisdom only comes from these experiences. Trust your intuition and take a risk, if you win you will be happy; if you lose you will be wise!

          5. Banish Regrets – Experience a Brighter Future

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            Regret is absolutely useless. It’s negative perception of the past that prevents you from moving on into the future. As we learn through experience it’s natural to make mistakes, lessons learnt the hard way being the strongest!

            Transform your regrets into life lessons, use them as rich soil from which you can grow. Release yourself from the prison grudges, regrets, and bad feelings, you will reach a brighter future!

            6. Align Yourself With Those on Similar Paths – Succeed Together

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              Take notice and avoid anyone who discourages, dissuades or holds you back from your aspirations. Secretly, many of these people do not want you to succeed out of jealousy.

              Seek out and align yourself people who hold the same values you do. You’ll be amazed how they will make an effort to help, empower and motivate you to reach success together.

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              Look out for clubs, groups or even online forums where you can share accountability and help each other, it will significantly strengthen your resolve!

              7. Change What You Can – Accept What Cannot Be Changed

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                There few things in life that simply cannot be changed, an event such as losing your job can be painful. But since this cannot be changed, why dwell? Accept it, learn from it, allow it to make you a better person!

                In other cases, we get stuck even though change is still within reach. For example, if you are happy with your bodyweight, it’s totally within your control. Spring into action by learning how to change it, working on it and sweating it out!

                If it’s out of your control, accept and own it. If it’s within your control, get up and change it!

                8. Practice a Discipline – Express Yourself

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                  Spending time on yourself or your interest is both rewarding and revitalizing for the soul. It’s not just about having fun, many interests and hobbies also offer great benefits for the mind and body.

                  Follow your calling, challenge yourself physically or mentally. These activities are therapeutic and bound to bring interesting opportunities into your life!

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                  9. Experiment & Try New Things

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                    There’s a certain level of comfort from perfecting our daily cycles and routines. While it’s essential to keep us on track and productive, we should not become robotic!

                    Our creativity is fuelled by breaking out of these cycle, exploring outside of the box and indulging curiosity. Be willing to experiment and try out new things, life will reveal many fantastic discoveries!

                    10. Broaden Your Social Horizons

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                      No matter how introverted you feel you are, you can benefit greatly from social interactions. The mere act of talking to  another can instantly bring us out of our heads and ground us in the present moment.

                      Mixing with different social circles and meeting new people will broaden your mind and expand your current thinking. Speaking with people with different perspectives and backgrounds will teach you more about life than you ever imagined!

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                      Last Updated on March 25, 2020

                      How to Live Longer? 21 Ways to Live a Long Life

                      How to Live Longer? 21 Ways to Live a Long Life

                      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                      So, how to live longer? Here are 21 ways to help you live a long life

                      1. Exercise

                      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                      2. Drink in Moderation

                      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                      3. Reduce Stress in Your Life

                      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                      4. Watch Less Television

                      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                      5. Eat Less Red Meat

                      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                      6. Don’t Smoke

                      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                      7. Socialize

                      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                      8. Eat Foods Rich in Omega-3 Fatty Acids

                      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                      9. Be Optimistic

                      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                      10. Own a Pet

                      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                      11. Drink Coffee

                      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                      12. Eat Less

                      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                      13. Meditate

                      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                      14. Maintain a Healthy Weight

                      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                      15. Laugh Often

                      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                      16. Don’t Spend Too Much Time in the Sun

                      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                      17. Cook Your Own Food

                      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                      18. Eat Mushrooms

                      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                      19. Floss

                      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                      20. Eat Foods Rich in Antioxidants

                      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                      21. Have Sex

                      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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                      Featured photo credit: Sweethearts/Patrick via flickr.com

                      Reference

                      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                      [3] Arch Intern Med.: Red Meat Consumption and Mortality
                      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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