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Change Your Life Forever With 10 Actionable Steps

Change Your Life Forever With 10 Actionable Steps

Life is the ultimate journey of unforeseen twists and turns, ups and downs. Focusing too greatly on its negative aspects only prolongs a sense of dissatisfaction and misfortune.

Excitingly, nothing in life stays the same forever. In fact, it has the potential to radically change for the better, by just stepping outside and interacting with the world.

But rather than simply waiting for your fortune to unfold, why not take fate into your own hands? While we cannot control everything, our thoughts and actions will dramatically influence our destiny.

Ready to try this for yourself? Follow these 10 empowering steps and you could just change your life forever!

1. Change Your Self-belief – Change Your Reality

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    Our minds help us perceive the world around us and as a result, our reality. Over time, we develop strong self-beliefs, some which support us and others that hold us back. Ultimately, they can reflect heavily upon our perception of reality, clouding and restricting us.

    Re-wiring limiting/negative beliefs to work in your favour can provide you with a sense of freedom, limitlessness. Identify the greatest self-beliefs that hold you back. Disregard them and adopt new ones that support, empower, motivate you.

    2. Climb One Step At a Time – Attainable Short-term Goals

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      There’s an unbeatable sense of triumph and fulfilment that comes from achieving personal goals. Witnessing progress and feeling transformations naturally fuels us with the motivation we need to continue.

      Take advantage of this powerful mind-hack by setting an ascending series of small short-term goals. Set achievable milestones that progressively stack up to reach your ultimate goals.

      Feel the rush achievement by knowing each goal brings you one step closer to the top!

      3. Dream Big – Gravitate Towards It

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        You need to develop a vision, dream or fantasy of your perfect future. Ask yourself what you truly want out of life, don’t worry if this takes a long time to discover, or changes throughout your life.

        Once you have a dream, make it as vivid as possible, from day-to-day activities down to how you would feel. Most importantly you must start to believe that it will come true.

        When this belief becomes strong enough, it will begin to influence your everyday actions without you even knowing. Once the law of attraction is on your side, you will gravitate towards achieving it!

        4. Take Risks – Overcome Your Fears

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          Fear has always been present in all of us. In the beginning, fear of the unknown served us well as a basic survival instinct. But these days, the fear of failure only holds us back from our true potential.

          Don’t allow fear to trap you in your comfort zone, seek out new discoveries and the wisdom only comes from these experiences. Trust your intuition and take a risk, if you win you will be happy; if you lose you will be wise!

          5. Banish Regrets – Experience a Brighter Future

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            Regret is absolutely useless. It’s negative perception of the past that prevents you from moving on into the future. As we learn through experience it’s natural to make mistakes, lessons learnt the hard way being the strongest!

            Transform your regrets into life lessons, use them as rich soil from which you can grow. Release yourself from the prison grudges, regrets, and bad feelings, you will reach a brighter future!

            6. Align Yourself With Those on Similar Paths – Succeed Together

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              Take notice and avoid anyone who discourages, dissuades or holds you back from your aspirations. Secretly, many of these people do not want you to succeed out of jealousy.

              Seek out and align yourself people who hold the same values you do. You’ll be amazed how they will make an effort to help, empower and motivate you to reach success together.

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              Look out for clubs, groups or even online forums where you can share accountability and help each other, it will significantly strengthen your resolve!

              7. Change What You Can – Accept What Cannot Be Changed

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                There few things in life that simply cannot be changed, an event such as losing your job can be painful. But since this cannot be changed, why dwell? Accept it, learn from it, allow it to make you a better person!

                In other cases, we get stuck even though change is still within reach. For example, if you are happy with your bodyweight, it’s totally within your control. Spring into action by learning how to change it, working on it and sweating it out!

                If it’s out of your control, accept and own it. If it’s within your control, get up and change it!

                8. Practice a Discipline – Express Yourself

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                  Spending time on yourself or your interest is both rewarding and revitalizing for the soul. It’s not just about having fun, many interests and hobbies also offer great benefits for the mind and body.

                  Follow your calling, challenge yourself physically or mentally. These activities are therapeutic and bound to bring interesting opportunities into your life!

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                  9. Experiment & Try New Things

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                    There’s a certain level of comfort from perfecting our daily cycles and routines. While it’s essential to keep us on track and productive, we should not become robotic!

                    Our creativity is fuelled by breaking out of these cycle, exploring outside of the box and indulging curiosity. Be willing to experiment and try out new things, life will reveal many fantastic discoveries!

                    10. Broaden Your Social Horizons

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                      No matter how introverted you feel you are, you can benefit greatly from social interactions. The mere act of talking to  another can instantly bring us out of our heads and ground us in the present moment.

                      Mixing with different social circles and meeting new people will broaden your mind and expand your current thinking. Speaking with people with different perspectives and backgrounds will teach you more about life than you ever imagined!

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                      Last Updated on September 17, 2018

                      10 Reasons Why You Should Get Naked More Often

                      10 Reasons Why You Should Get Naked More Often

                      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                      1. It burns more fat.

                      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                      2. You’ll become comfortable with who you are.

                      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                      3. It saves you money.

                      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                      4. It increases your immune system.

                      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                      5. It makes you face your fears head on.

                      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                      6. You will feel better in your clothes.

                      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                      7. You will embrace vulnerability.

                      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                      8. You will show the world the real you.

                      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                      9. You will have fun.

                      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                      10. You can have intercourse with the lights on.

                      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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