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Last Updated on May 4, 2018

20 Things Smart People Don’t Do (And What They Do Instead)

20 Things Smart People Don’t Do (And What They Do Instead)

The first question that merits an answer is what makes an individual smart:

Is it the abundance of facts that one can memorize? Is it the above average, or exceptional, IQ? Perhaps, it is the wisdom to make a sound decision at the crucial moment, or knowing how to make the best out of the bad situation? Maybe it is the ability to take as many aspects as possible into consideration before deciding on the future course of action?

It is probably a good combination of all the previously mentioned traits.

Of course, if someone is smart and successful, it is hard to pinpoint what exactly is responsible for that person’s success and wellbeing. Truth be told, it is far easier to notice what these smart people don’t do, and arrive to a conclusion as to what is to be avoided. As long as we circumvent these negative things, the rest will come naturally.

1. They don’t overlook the possibility to save money.

Prudence is a virtue, not to be mistaken with greed or stinginess. Being able to handle your finances and save by avoiding unnecessary expenses is an admirable quality.

In fact, it is surprising how many small details there are, warranting closer scrutiny. These seemingly meaningless expenses can be easily avoided, and the amount of money you can save can amount to something rather significant.

What they do instead:

For starters, buying a tap filter can reduce the money spent on bottled water. Opting to refill a printer cartridge, rather than buying a new one is another judicious investment. Replacing light bulbs inside your home with those that conserve energy is yet another wise choice. Utilizing apps to reduce credit card processing fees, or choosing a big bank as your provider instead of your local town bank, is also a good decision.

The internet has an unfathomable amount of quality content, both educational and entertaining. Paying for a cable or entertainment magazine subscription is undeniably meaningless. Almost anything you are after can be found online at cheaper price, either as a streaming service or as an online news article.

The point is learn how to fully realize the things you are already paying for or have at your disposal – that’s what being smart is all about.

Learn more about how to manage money from here: 20 Tips To Help Your Better ManageYour Money

2. They don’t heavily rely on others.

There is nothing wrong with having friends, family members or coworkers you can trust and rely on. Everyone should have someone they can count on when things go tough.

Heavily relying on someone, however, only portrays you as powerless. As a smart individual, you should never indulge such a commodity.

What they do instead:

You can have a brilliant mind, outstanding intelligence, etc. but if you do not put those traits to good use, you will only come off as incompetent. When you are in need of assistance, pay close attention to see if your problem was truly difficult. In a great number of cases, it is our fear and insecurity that prevent us from acting.

There is always a thought “What if I only make things worse?” The thought is perfectly justified. The unwillingness to overcome such a fear on the other hand isn’t.

Learn to be more confident in yourself from here: How to Be Confident: 62 Proven Ways to Build Self-Confidence

3. They don’t act irresponsibly.

Do not mistake this statement as “Smart people don’t have fun” or “Smart people are boring.” You can have fun, you can have a drink or have a good laugh. Irresponsibility does not equal uninteresting, it only means you like to have an organized lifestyle.

Superior organization leads to greater efficiency, whether you are a student, an employee, a business owner, an artist or a celebrity.

What they do instead:

We all have certain responsibilities and they are not always imposed by someone else. Putting them off for no valid reason is simply packing to travel into a more stressful future. Almost everyone experiences how being irresponsible tends to backfire, but smart people practice what they learn from such inconveniences.

Here are 5 Tips on How to be a More Responsible Person

4. They don’t feel defeated when they need to reevaluate their convictions.

Our environment, our parents, our education and our past are all responsible for forging our convictions and our perception of the world. It leads to a creation of what is referred to as “umwelt” which roughly translates as “self-centered world”. Umwelt is more connected to how we create the image of the world surrounding us by using our sense, but it can be extended to our point of view on philosophical matters.

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The convictions we acquire throughout life are not wrong per se, but are very likely to be proven incompatible when exposed to an entirely new experience or more difficult questions that need answering.

Also, if you move out and change the environment, you are likely to witness different patterns of behavior. Education or lack of education in some areas resulted in the blooming of other human qualities. Sooner or later, our convictions are challenged. Sometimes they will triumph, sometimes they will be trumped.

What they do instead:

Smart people constantly challenge their convictions; they do not discard them. They reshape them and they allow them to grow proportionally with their new experience.

Don’t miss out on the opportunity to broaden your mind-set! You are not defeated if you gained something valuable.

5. They don’t dwell on their errors.

To clarify, this refers to great companies can manufacture a bad product, or good movie directors can make bad movies, etc.

It is not uncommon to come up with an idea for something that appears like a true masterwork for us, but once it’s realized, the general public may not be that impressed. It can feel humiliating and really unpleasant, however it happens, whether we like it or not.

What they do instead:

When you are making something intended to be appealing to the masses but in the end fails, start over again from scratch.

If you want to impress, listen to your audience. Don’t try to patch up the product or make sequels in an attempt to prove your vision was brilliant. This kind of behavior will only cost you your credibility. Even when you manage to come up with something good, people might not even bother to give it a try.

It won’t make you neither weak nor foolish if you know when to give up. It will only give you more time to work on your comeback.

6. They don’t permit their past to hold them back.

The past cannot be erased, and it does not come back to haunt us, it simply never leaves. We need to learn how to cope with it and not allow it to interfere with our future achievements.

If there is nothing useful to be recovered from the past experience, simply close those doors and let it go:

Elsa-the-Snow-Queen-image-elsa-the-snow-queen-36269709-1920-800

    Past experiences shape who we are today, and our previous struggles can build a strong character, but people tend to use their past to justify their mistakes or behaviour. Perhaps we use these excuses to gain understanding from others, or to make it easier to forgive ourselves.

    What they do instead:

    If you acknowledge your flaws but refuse to do something about them just because you have an excuse, then you have chosen an easy way out and that’s not what smart people do.

    It may be a little tough to let go of the past, here’s a guide to help you: 10 Simple Steps To Let Go Of The Past

    7. They don’t rely on good luck to solve their problems.

    “Hope for the best but be prepared for the worst.” A good quote to be guided by when you invest your time and efforts into something. Hope for the best possible scenario is what motivates us, whereas preparing for the worst prevents us from falling apart. On the other hand, simply hoping for the things to work themselves out is no different from being lazy.

    Luck should only take credit for a fragment of your success, considering that relying on it too frequently will only suffocate your ambition.

    What they do instead:

    Smart people would never permit luck to take glory for all their hard work. When you pour your heart and soul into achieving your goal, it would be disappointing to give good fortune the title of “major contributor”.

    Create your own opportunities and learn how to make yourself luckier.

    8. They don’t neglect important aspects of their business.

    One of the key factors that contributes to success is attention to details or just paying good attention in general.

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    When one is trying to be a smart business owner, he or she is generally governed by the idea that with a quality product, success is guaranteed.

    The logic is not entirely flawless since even if you can offer a top quality product at a better price than your competition, you are still a far cry from a lucrative business.

    What they do instead:

    The absolute necessity for a successful selling period is credibility, meaning you will need to have a good advertising tactic. This implies striving towards omnipresence and professional appearance, which brings us to the most efficient tool for spreading this kind of brand awareness — and that is your website.

    The impact of the website should never be underestimated; people will judge you as a professional based on your website design, its responsiveness, authority and its content. There are numerous people who offer an amazing type of service or products in person, but simply look like amateurs online.

    Start off by finding a good web hosting service, to ensure your sites responsiveness proceed with quality design, and finally, eloquently describe your product or service.

    Clearly, this is a single example of an important aspect, there are others as well. like providing a good customer service and creating efficient incentive plans etc. But the point is never to push in one direction. Always work on numerous fronts.

    9. They don’t hesitate to learn from their mistakes.

    Mistakes are inevitable. Sooner or later something goes wrong, and an unaccounted for variable emerges and places a grave dent in our previously well-laid schemes. You can’t always have everything under your control, and we do not have the degree of awareness necessary to view every possible angle.

    Mistakes are there to remind us of our flaws and force us to mitigate the impact they have on our lives. Mistakes can teach us a lot about our lives and ourselves, but only if we let them.

    What they do instead:

    Learn from your mistakes means finding what is worth salvaging from your unfortunate experience, realizing what went wrong and finding a way to avert it in the future.

    Smart people use this input to work on themselves and change the things they have the power to change.

    Arrogant people look for excuses and choose to blindly believe in their judgement without any retrospect. Not only does this kind of behaviour hinder your future success, it also drives people and allies away from you.

    10. They don’t give up on their ideas just because others don’t agree with them.

    I know that it was stated how knowing when to give up and start anew is a good thing, and how being too stubborn or pushy will ultimately yield bad results. But a wise person knows when he or she should push the envelope and stand firm when the situation takes a turn for the worst.

    Steve Jobs said it best:

      There is a difference between when someone gives your idea a chance and did not like it in the end, and someone not giving your idea a chance at all. We are all entitled to constructive feedback on why our ideas or products are not satisfactory.

      What they do instead:

      If someone wants to discard your effort based on a hunch, do not let them. Fight for your chance to shine, or try finding someone else who will hear you out and appreciate your idea.

      There is always a possibility that someone is intimidated by your expertise; thus that person wants to hinder your development. If you want to publish or launch something, look for more than one opinion. Even if the first one is flattering, look for more.

      Constructive criticism can be used as a precious insight for the future. When you learn to embrace constructive criticism, you will grow: When I Learn To Embrace Criticism, These 10 Amazing Things Happened

      11. They don’t make strong remarks that can make them look weak in the future.

      Actions speak louder than words. Don’t feel overconfident and use words of grandeur to describe your future actions. It only makes you look like an attention seeker who will inevitably lose his or her credibility.

      Credibility is of the utmost importance for one’s future and well being. The loss of credibility had a strong impact on the outcome of the situation.

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      What they do instead:

      If you want to be taken seriously and to be respected, don’t talk big without a means to back it up. Simply let your hard work tell your tale: How To Be More Action-Oriented: Obstacles And Tips

      12. They don’t lose the opportunity to broaden their experience.

      This is closely connected to the previously mentioned convictions, like Friedrich Nietzsche said,

      “There are no eternal facts as there are no absolute truths.”

      You can never become a complete being, and you should never set such goals for yourself. However, making ongoing endeavors towards progression in various areas is indeed what a smart person would do.

      Science constantly expands our understanding of the world; it constantly tests theories and comes up with new ones. Even old or proven findings are never left alone, they are re-examined, redefined, and updated. They are constantly after progress, investigating what is most likely the truth, not what they want to believe the truth is.

      What they do instead:

      It is a good way to expand your database. After all, scientist are usually those who have the qualities, or are perceived to have qualities of smart people. The majority of smart celebrities were and are scientists.

      Learn more about the importance of ever-learning in this article: If I Am Living a Good Life, Why Should I Bother Learning New Stuff?

      13. They don’t back off from a good cause.

      Much like with the good idea, wise people do not back off from a cause worth fighting for. Revolutions were led and achieved thanks to these individuals. Luckily, our society is still flawed and can provide us with many causes worth fighting for.

      We are often criticized by our parents, superiors or teachers about our tastes, our interests and our hobbies. They can be right from time to time but throughout the course history, a fix has emerged. Older generations tend to scold things they do not fully understand and are too self-absorbed to even give them a chance.

      What they do instead:

      Be open-minded and curious all the time. Understand that there are something to learn from a new idea.

      Imagine just how many art forms, in terms of music, books and film genres would not be here today if people didn’t regard them as good ideas. Today, video games are struggling with the same issue. They are held responsible for violent and troublesome behavior in youth, and people do not consider them a medium capable of delivering deeper moral values.

      14. They don’t waste the potentials of their gadgets.

      Lacking knowledge related to a certain field or lacking the necessary skill to accomplish a particular task does not automatically make someone incompetent. Smart people have a good way of overcoming these obstacles; they can find solutions to compensate for their shortcomings.

      What they do instead:

      Using your gadgets to their full extent can prove to be rather beneficial in a variety of scenarios.

      Obviously, smartphones and tablets have internet connection and access to Google, thus all you need to do is know how to utilize these browsers efficiently. Almost anything you want to know has a recorded or a written tutorial online, meaning as long as you are connected to the World Wide Web, you will have the means to solve tricky problems.

      App stores have an applications galore and a great number of them are really remarkable. Sure, there are those which are utter nonsense, but every smartphone and tablet device should have a few useful apps installed.

      For example, you should have apps that boost your productivity, making your job significantly easier. Apps that can help you navigate when you are on unfamiliar terrain, thus boosting your level of security. Apps that can help you find good restaurants while in a foreign country, like Yelp. Additionally, language boundaries are significantly mitigated by the use of translating apps, and even though they are not one hundred percent accurate, they can still aid you a great deal.

      15. They don’t overestimate their abilities

      Shelly’s Frankenstein and Goethe’s Faust tell a wonderful cautionary tale about how even the brightest among us can suffer a tragic downfall, simply because they overreached past their limitations. Ambition and hard work are healthy and nothing to be ashamed of, but without moderation, these qualities can be dangerous.

      You are likely to exhaust yourself continually, which can be indeed stressful and it can have a negative impact on your health. The insatiable desire for advancement in a particular field can cloud your perspective, and make you lose grip on other important aspects of life. Ultimately, you can end up being alienated from your peers, and it can be sad to have no one you can share your success with.

      What they do instead:

      Your mind has its limits, and very often actively thinking about the problem doesn’t get us anywhere. You need to know when you are stuck and to take a break. In other words, we need to allow our subconscious to grab the reins, and see what happens.

      You’d be surprised just how frequently certain answers simply dawn on you. Moreover, even when the answers appear obvious, it is better to examine them again in the morning, perhaps they won’t seem as ideal as they did the day before.

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      16. They don’t make redundant enemies.

      Regardless of your status, whether you are a rising star entrepreneur or an employee in a small firm, you are likely to encounter enemies, nemeses, competition, whatever you want to label particular individuals.

      These people are not malefic in nature. Your convictions, ideologies or points of view are only incompatible. The problem is that you can never know what they may do if they feel provoked, and they are probably perceiving you in the same manner, which results in unnerving animosity.

      It is important to define a difference between enemies created by circumstances, and enemies created by our actions. We have already established how our competition can induce minor paranoia, so it is better not to incite any redundant conflicts.

      What they do instead:

      When you socialize with stubborn and hot headed individuals, rest assured that you are not the only one who notices their traits. Trying to prove a point and creating an argument with these people will get you nowhere. A smart thing to do is just nod, or say you do not agree, and end the discussion. Here’s an advanced guide on how to deal with stubborn people: 12 Ways To Deal With Stubborn People And Convince Them To Listen

      When entering partnerships, do a thorough check on your potential allies, see if they are not prone to deceive you, but also make sure you don’t accidentally do something that can be viewed as treacherous.

      Furthermore, if you are going through a divorce, see to it that you do not separate on completely bad terms since creating a relationship based on acts of spite won’t do anyone any good.

      17. They don’t allow their pride to get in the way.

      This is a quote from one of my favorite manga artists, Tite Kubo:

      “If it rusts, it can never be trusted. If its owner fails to control it, it will cut him. Yes, pride is like a blade.”

      Spiritual teachings usually label pride as a bad characteristic, but reality tends to tell a different story. Having pride is completely acceptable, but being consumed by it is quite inconvenient.

      What they do instead:

      It is not rare that once you become so brilliant, you tend to automatically castigate the opinion of everyone around you. Not only that, but you may often find yourself rejecting a good proposal or initiative simply because you are not the one who thought of it.

      Smart people rely on their reasoning and if too much pride interferes with it, it is a feature not worth nurturing.

      18. They don’t put all the eggs in one basket.

      This is an important investment rule, but this is also something we can apply in our daily lives. Never fully invest yourself for the sake of realizing a single idea.

      What they do instead:

      Always have backup plans, alternatives and contingencies etc. It was already established that people may not be impressed with your design, or that something can go wrong if we don’t account for all the variables.

      This doesn’t imply that you should be discouraged and back off when things don’t go as planned, but this matter will be addressed later on.

      19. They don’t lie to themselves that everything will be easy.

      Bright and intelligent people know how to pick themselves up and make a comeback. They work on their confidence and don’t expect things to get easier.

      Smart people love challenges and the thrill that comes from overcoming an obstacle. Having some downtime is refreshing, but confronting and tackling new problems is what they live for.

      What they do instead:

      Don’t live in the illusion that life will be easy. Your efforts may be thwarted on more than one occasion.

      Even when things appear to be easy, don’t drop your guard – it’s always quiet before the storm.

      20. They don’t take unnecessary risks

      We all found ourselves, at some point in life, when we could have taken a risk in exchange for a greater gain. In the event you are an adrenalin junkie, a motto like “high risk, high reward” is not a bad thing to live by.

      Being smart and calculated very often contradicts with this approach, since it is not implied that you won’t face risks, but it limits you to only those that are necessary.

      What they do instead:

      Even small risks with significant gain, like lottery, are a poor choice; if you have some extra cash, save it and wait for it to accumulate. Do not depend on people who are more or less strangers or wildcards, and stay away from the fluctuating stock markets.

      Work hard to achieve success – don’t be tantalized by the possibility to change your life overnight.

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      Djordje Todorovic

      Blogger, Gamer Extraordinaire

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      Last Updated on March 21, 2019

      11 Important Things to Remember When Changing Habits

      11 Important Things to Remember When Changing Habits

      Most gurus talk about habits in a way that doesn’t help you:

      You need to push yourself more. You can’t be lazy. You need to wake up at 5 am. You need more motivation. You can never fail…blah blah “insert more gibberish here.”

      But let me share with you the unconventional truths I found out:

      To build and change habits, you don’t need motivation or wake up at 5 am. Heck, you can fail multiple times, be lazy, have no motivation and still pull it off with ease.

      It’s quite simple and easy to do, especially with the following list I’m going to show to you. But remember, Jim Rohn used to say,

      “What is simple and easy to do is also simple and easy not to do.”

      The important things to remember when changing your habits are both simple and easy, just don’t think that they don’t make any difference because they do.

      In fact, they are the only things that make a difference.

      Let’s see what those small things are, shall we?

      1. Start Small

      The biggest mistake I see people doing with habits is by going big. You don’t go big…ever. You start small with your habits.

      Want to grow a book reading habit? Don’t start reading a book a day. Start with 10 pages a day.

      Want to become a writer? Don’t start writing 10,000 words a day. Start with 300 words.

      Want to lose weight? Don’t stop eating ice cream. Eat one less ball of it.

      Whatever it is, you need to start small. Starting big always leads to failure. It has to, because it’s not sustainable.

      Start small. How small? The amount needs to be in your comfort zone. So if you think that reading 20 pages of a book is a bit too much, start with 10 or 5.

      It needs to appear easy and be easy to do.

      Do less today to do more in a year.

      2. Stay Small

      There is a notion of Kaizen which means continuous improvement. They use this notion in habits where they tell you to start with reading 1 page of a book a day and then gradually increase the amount you do over time.

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      But the problem with this approach is the end line — where the “improvement” stops.

      If I go from reading 1 page of a book a day and gradually reach 75 and 100, when do I stop? When I reach 1 book a day? That is just absurd.

      When you start a habit, stay at it in the intensity you have decided. Don’t push yourself for more.

      I started reading 20 pages of a book a day. It’s been more than 2 years now and I’ve read 101 books in that period. There is no way I will increase the number in the future.

      Why?

      Because reading 40 to 50 books a year is enough.

      The same thing applies to every other habit out there.

      Pick a (small) number and stay at it.

      3. Bad Days Are 100 Percent Occurrence

      No matter how great you are, you will have bad days where you won’t do your habit. Period.

      There is no way of going around this. So it’s better to prepare yourself for when that happens instead of thinking that it won’t ever happen.

      What I do when I miss a day of my habit(s) is that I try to bounce back the next day while trying to do habits for both of those days.

      Example for that is if I read 20 pages of a book a day and I miss a day, the next day I will have to read 40 pages of a book. If I miss writing 500 words, the next day I need to write 1000.

      This is a really important point we will discuss later on rewards and punishments.

      This is how I prepare for the bad days when I skip my habit(s) and it’s a model you should take as well.

      4. Those Who Track It, Hack It

      When you track an activity, you can objectively tell what you did in the past days, weeks, months, and years. If you don’t track, you will for sure forget everything you did.

      There are many different ways you can track your activities today, from Habitica to a simple Excel sheet that I use, to even a Whatsapp Tracker.

      Peter Drucker said,

      “What you track is what you do.”

      So track it to do it — it really helps.

      But tracking is accompanied by one more easy activity — measuring.

      5. Measure Once, Do Twice

      Peter Drucker also said,

      “What you measure is what you improve.”

      So alongside my tracker, I have numbers with which I measure doses of daily activities:

      For reading, it’s 20 pages.
      For writing, it’s 500 words.
      For the gym, it’s 1 (I went) or 0 (didn’t go).
      For budgeting, it’s writing down the incomes and expenses.

      Tracking and measuring go hand in hand, they take less than 20 seconds a day but they create so much momentum that it’s unbelievable.

      6. All Days Make a Difference

      Will one day in the gym make you fit? It won’t.

      Will two? They won’t.

      Will three? They won’t.

      Which means that a single gym session won’t make you fit. But after 100 gym sessions, you will look and feel fit.

      What happened? Which one made you fit?

      The answer to this (Sorites paradox)[1] is that no single gym session made you fit, they all did.

      No single day makes a difference, but when combined, they all do. So trust the process and keep on going (small).

      7. They Are Never Fully Automated

      Gurus tell you that habits become automatic. And yes, some of them do, like showering a certain way of brushing your teeth.

      But some habits don’t become automatic, they become a lifestyle.

      What I mean by that is that you won’t automatically “wake up” in the gym and wonder how you got there.

      It will just become a part of your lifestyle.

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      The difference is that you do the first one automatically, without conscious thought, while the other is a part of how you live your life.

      It’s not automatic, but it’s a decision you don’t ponder on or think about — you simply do it.

      It will become easy at a certain point, but they will never become fully automated.

      8. What Got You Here Won’t Get You There

      Marshall Goldsmith has a great book with the same title to it. The phrase means that sometimes, you will need to ditch certain habits to make room for other ones which will bring you to the next step.

      Don’t be afraid to evolve your habits when you sense that they don’t bring you where you want to go.

      When I started reading, it was about reading business and tactic books. But two years into it, I switched to philosophy books which don’t teach me anything “applicable,” but instead teach me how to think.

      The most important ability of the 21st century is the ability to learn, unlearn, and relearn. The strongest tree is the willow tree – not because it has the strongest root or biggest trunk, but because it is flexible enough to endure and sustain anything.

      Be like a willow, adapting to the new ways of doing things.

      9. Set a Goal and Then Forget It

      The most successful of us know what they want to achieve, but they don’t focus on it.

      Sounds paradoxical? You’re right, it does. But here is the logic behind it.

      You need to have a goal of doing something – “I want to become a healthy individual” – and then, you need to reverse engineer how to get there with your habits- “I will go to the gym four times a week.”

      But once you have your goal, you need to “forget” about it and only focus on the process. Because you are working on the process of becoming healthy and it’s always in the making. You will only be as healthy as you take care of your body.

      So you have a goal which isn’t static but keeps on moving.

      If you went to the gym 150 times year and you hit your goal, what would you do then? You would stop going to the gym.

      This is why goal-oriented people experience yo-yo effect[2] and why process-oriented people don’t.

      The difference between process-oriented and goal-oriented people is that the first focus on daily actions while others only focus on the reward at the finish line.

      Set a goal but then forget about it and reap massive awards.

      10. Punish Yourself

      Last two sections are pure Pavlovian – you need to punish bad behavior and reward good behavior. You are the only person who decides what is good and what is bad for you, but when you do, you need to rigorously follow that.

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      I’ve told you in point #3 about bad days and how after one occurs, I do double the work on the next day. That is one of my forms of punishments.

      It’s the need to tell your brain that certain behaviors are unacceptable and that they lead to bad outcomes. That’s what punishments are for.

      You want to tell your brain that there are real consequences to missing your daily habits.[3]

      No favorite food to eat or favorite show to watch or going to the cinema for a new Marvel movie- none, zero, zilch.

      The brain will remember these bad feelings and will try to avoid the behaviors that led to them as much as possible.

      But don’t forget the other side of the same coin.

      11. Reward Yourself

      When you follow and execute on your plan, reward yourself. It’s how the brain knows that you did something good.

      Whenever I finish one of my habits for the day, I open my tracker (who am I kidding, I always keep it open on my desktop) and fill it with a number. As soon as I finish reading 20 pages of a book a day (or a bit more), I open the tracker and write the number down.

      The cell becomes green and gives me an instant boost of endorphin – a great success for the day. Then, it becomes all about not breaking the chain and having as many green fields as possible.

      After 100 days, I crunch some numbers and see how I did.

      If I have less than 10 cheat days, I reward myself with a great meal in a restaurant. You can create your own rewards and they can be daily, weekly, monthly or any arbitrary time table that you create.

      Primoz Bozic, a productivity coach, has gold, silver, and bronze medals as his reward system.[4]

      If you’re having problems creating a system which works for you, contact me via email and we can discuss specifics.

      In the End, It Matters

      What you do matters not only to you but to the people around you.

      When you increase the quality of your life, you indirectly increase the quality of life of people around you. And sometimes, that is all the “motivation” we need to start.

      And that’s the best quote for the end of this article:

      “Motivation gets you started, but habits keep you going.”

      Keep going.

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      More Resources to Help You Build Habits

      Featured photo credit: Anete Lūsiņa via unsplash.com

      Reference

      [1] Stanford Encyclopedia of Philosophy: Sorites paradox
      [2] Muscle Zone: What causes yo-yo effect and how to avoid it?
      [3] Growth Habits: 5 Missteps That Cause You To Quit Building A Habit
      [4] Primoz Bozic: The Lean Review: How to Plan Your 2019 in 20 Minutes

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