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4 Steps to Learn from your Mistakes

4 Steps to Learn from your Mistakes

Myth busting time !! Making mistakes do not deny us our glory. On the contrary, it gets us closer to the top. If you know precisely how to learn from your mistakes it can shoot you up, beating many others in the traditional rat-race.

I don’t know much, but I know optimization and productivity. In one similar post, I had discussed how your bad memory can help you propel upwards. Here is yet another hack which can make you, in a very short time, extremely quick, efficient and error-free in your profession. The trick is to know your errors consciously!! Follow the steps given to learn from your mistakes, and thank me later.

What am I really talking about?

To understand what I am trying to talk about, we need to delve a little deeper into how our brain works.

In Feb 1996, in a historical chess match between man and machine, reigning World Champion Gary Kasparov defeated the Deep Blue, a computer program developed by IBM over six years and with Millions of Dollars of research. Now, While Deep Blue calculated about 100 million possible chess combinations in a second and foresee up to 25 moves in advance, Kasparov could only manage about 3 moves per second.

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How then did he defeat the Supercomputer? Well, the answer lies in how our brain learns things.

When we make a mistake, a set of neurons fires up in our brain to establish a new neural pathway to prevent us from repeating those mistakes. A bad memory is formed as a barrier. Stronger the memory, lesser is the chance of repeating mistakes. This system is so fool-proof that in a matter of a few hours, our mind can be configured never to go down the wrong way again.

Deep Blue was dealing in algorithms while Kasparov simply had his memories to prevent him from making wrong moves. He had a ‘sense’ stopping him from making wrong moves. Each such decision involved complex algorithms and numerous small calculations, which simply comes to us as instinctive results. In other words, if you learn from your mistakes, your brain can solve unimaginably complex and difficult problems.

So if the human mind, undoubtedly the most sophisticated machine in the world does it, why can’t you learn from your mistakes? Well, everyone who makes a mistake does not necessarily come out effective after that. That’s because there is a precise way to learn – and here is how.

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The four-step strategy to learn from your mistakes

Let us explain each step with a real life example

  • Imagine a car mechanic named Andrew. His job is to check all cars for problems. He follows a checklist which involves everything which can possibly go wrong in a vehicle.

Step 1: Note down your mistakes

Every time you do a job for the first time, note down exactly the difficulties you faced, and what you did to overcome them. I am asking you to physically note it down using a pen and a paper. No shortcuts.

This may also be your PC or your phone. Improvise. Just one rule – every time you make a mistake, note it down.

  • Andrew follows the checklist diligently. It takes him hours. He finds that most Merc Benz cars have transmission problems. He keeps a record of that.

Step 2: Learn from the mistakes of your peers

Don’t wait to make all the mistakes.

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Use the global information bank of mistakes called experience feedback. Learn from colleagues. Watch closely for things that went wrong, how they tackled problems. Learn from others in similar professions, or from the internet. Again – keep a note.

  • Andrew digs deeper online and from the feedback of other garages, and finds that among a few things which are specifically giving problems to Merc Benz car owners, are transmissions. His purview shortens.

Step 3: Make your list of things to check

Yes, you guessed right. This list will be a combination of every possible error which you have come across in Steps 1 and 2. Here is where you begin to learn from your mistakes. A bit of imagination is required to imagine what can go wrong by extension too. Mention anything unexpected.

  • Now when Andrew sees a Merc Benz, he knows exactly what to focus on. He follows his own list of priorities. Since the cars have transmission problems he knows that he has to check the accelerators too, which are prone to trouble by extension.

What takes others three hours takes him a few minutes now. His colleagues are dumbfounded.

Step 4: Never be complacent

Word of caution: Many people have gone complacent at this point. You must understand that while your efficiency is definitely climbing, your problems can come from unexpected corners.

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  • Although Andrew knows that most cars will have similar problems, he still follows the checklist. though he checks everything, he just knows which one to focus on.

As you probably have guessed, Andrew will soon be the Merc Benz specialist and get noticed. Not because he is extremely intelligent. He simply knew his mistakes.

Know your mistakes

Yes, I made a lot of mistakes.

What saved me in the long run though is to know and understand those mistakes consciously, instead of trying to deny or justify them. Young trainees out at sea who work for me make their share of mistakes too. And I know that just like me, those guys will also be champions. All they need is a little guidance on which way to look. And that’s my job!!

Teach your juniors to learn from their mistakes so that make you proud one day!! Isn’t it ironical that we have known the process backward all along? We do not make mistakes while we learn, we learn because we make mistakes.

Featured photo credit: imworld.aufeminin.com via imworld.aufeminin.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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