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4 Steps to Learn from your Mistakes

4 Steps to Learn from your Mistakes

Myth busting time !! Making mistakes do not deny us our glory. On the contrary, it gets us closer to the top. If you know precisely how to learn from your mistakes it can shoot you up, beating many others in the traditional rat-race.

I don’t know much, but I know optimization and productivity. In one similar post, I had discussed how your bad memory can help you propel upwards. Here is yet another hack which can make you, in a very short time, extremely quick, efficient and error-free in your profession. The trick is to know your errors consciously!! Follow the steps given to learn from your mistakes, and thank me later.

What am I really talking about?

To understand what I am trying to talk about, we need to delve a little deeper into how our brain works.

In Feb 1996, in a historical chess match between man and machine, reigning World Champion Gary Kasparov defeated the Deep Blue, a computer program developed by IBM over six years and with Millions of Dollars of research. Now, While Deep Blue calculated about 100 million possible chess combinations in a second and foresee up to 25 moves in advance, Kasparov could only manage about 3 moves per second.

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How then did he defeat the Supercomputer? Well, the answer lies in how our brain learns things.

When we make a mistake, a set of neurons fires up in our brain to establish a new neural pathway to prevent us from repeating those mistakes. A bad memory is formed as a barrier. Stronger the memory, lesser is the chance of repeating mistakes. This system is so fool-proof that in a matter of a few hours, our mind can be configured never to go down the wrong way again.

Deep Blue was dealing in algorithms while Kasparov simply had his memories to prevent him from making wrong moves. He had a ‘sense’ stopping him from making wrong moves. Each such decision involved complex algorithms and numerous small calculations, which simply comes to us as instinctive results. In other words, if you learn from your mistakes, your brain can solve unimaginably complex and difficult problems.

So if the human mind, undoubtedly the most sophisticated machine in the world does it, why can’t you learn from your mistakes? Well, everyone who makes a mistake does not necessarily come out effective after that. That’s because there is a precise way to learn – and here is how.

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The four-step strategy to learn from your mistakes

Let us explain each step with a real life example

  • Imagine a car mechanic named Andrew. His job is to check all cars for problems. He follows a checklist which involves everything which can possibly go wrong in a vehicle.

Step 1: Note down your mistakes

Every time you do a job for the first time, note down exactly the difficulties you faced, and what you did to overcome them. I am asking you to physically note it down using a pen and a paper. No shortcuts.

This may also be your PC or your phone. Improvise. Just one rule – every time you make a mistake, note it down.

  • Andrew follows the checklist diligently. It takes him hours. He finds that most Merc Benz cars have transmission problems. He keeps a record of that.

Step 2: Learn from the mistakes of your peers

Don’t wait to make all the mistakes.

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Use the global information bank of mistakes called experience feedback. Learn from colleagues. Watch closely for things that went wrong, how they tackled problems. Learn from others in similar professions, or from the internet. Again – keep a note.

  • Andrew digs deeper online and from the feedback of other garages, and finds that among a few things which are specifically giving problems to Merc Benz car owners, are transmissions. His purview shortens.

Step 3: Make your list of things to check

Yes, you guessed right. This list will be a combination of every possible error which you have come across in Steps 1 and 2. Here is where you begin to learn from your mistakes. A bit of imagination is required to imagine what can go wrong by extension too. Mention anything unexpected.

  • Now when Andrew sees a Merc Benz, he knows exactly what to focus on. He follows his own list of priorities. Since the cars have transmission problems he knows that he has to check the accelerators too, which are prone to trouble by extension.

What takes others three hours takes him a few minutes now. His colleagues are dumbfounded.

Step 4: Never be complacent

Word of caution: Many people have gone complacent at this point. You must understand that while your efficiency is definitely climbing, your problems can come from unexpected corners.

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  • Although Andrew knows that most cars will have similar problems, he still follows the checklist. though he checks everything, he just knows which one to focus on.

As you probably have guessed, Andrew will soon be the Merc Benz specialist and get noticed. Not because he is extremely intelligent. He simply knew his mistakes.

Know your mistakes

Yes, I made a lot of mistakes.

What saved me in the long run though is to know and understand those mistakes consciously, instead of trying to deny or justify them. Young trainees out at sea who work for me make their share of mistakes too. And I know that just like me, those guys will also be champions. All they need is a little guidance on which way to look. And that’s my job!!

Teach your juniors to learn from their mistakes so that make you proud one day!! Isn’t it ironical that we have known the process backward all along? We do not make mistakes while we learn, we learn because we make mistakes.

Featured photo credit: imworld.aufeminin.com via imworld.aufeminin.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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