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4 Steps to Learn from your Mistakes

4 Steps to Learn from your Mistakes

Myth busting time !! Making mistakes do not deny us our glory. On the contrary, it gets us closer to the top. If you know precisely how to learn from your mistakes it can shoot you up, beating many others in the traditional rat-race.

I don’t know much, but I know optimization and productivity. In one similar post, I had discussed how your bad memory can help you propel upwards. Here is yet another hack which can make you, in a very short time, extremely quick, efficient and error-free in your profession. The trick is to know your errors consciously!! Follow the steps given to learn from your mistakes, and thank me later.

What am I really talking about?

To understand what I am trying to talk about, we need to delve a little deeper into how our brain works.

In Feb 1996, in a historical chess match between man and machine, reigning World Champion Gary Kasparov defeated the Deep Blue, a computer program developed by IBM over six years and with Millions of Dollars of research. Now, While Deep Blue calculated about 100 million possible chess combinations in a second and foresee up to 25 moves in advance, Kasparov could only manage about 3 moves per second.

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How then did he defeat the Supercomputer? Well, the answer lies in how our brain learns things.

When we make a mistake, a set of neurons fires up in our brain to establish a new neural pathway to prevent us from repeating those mistakes. A bad memory is formed as a barrier. Stronger the memory, lesser is the chance of repeating mistakes. This system is so fool-proof that in a matter of a few hours, our mind can be configured never to go down the wrong way again.

Deep Blue was dealing in algorithms while Kasparov simply had his memories to prevent him from making wrong moves. He had a ‘sense’ stopping him from making wrong moves. Each such decision involved complex algorithms and numerous small calculations, which simply comes to us as instinctive results. In other words, if you learn from your mistakes, your brain can solve unimaginably complex and difficult problems.

So if the human mind, undoubtedly the most sophisticated machine in the world does it, why can’t you learn from your mistakes? Well, everyone who makes a mistake does not necessarily come out effective after that. That’s because there is a precise way to learn – and here is how.

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The four-step strategy to learn from your mistakes

Let us explain each step with a real life example

  • Imagine a car mechanic named Andrew. His job is to check all cars for problems. He follows a checklist which involves everything which can possibly go wrong in a vehicle.

Step 1: Note down your mistakes

Every time you do a job for the first time, note down exactly the difficulties you faced, and what you did to overcome them. I am asking you to physically note it down using a pen and a paper. No shortcuts.

This may also be your PC or your phone. Improvise. Just one rule – every time you make a mistake, note it down.

  • Andrew follows the checklist diligently. It takes him hours. He finds that most Merc Benz cars have transmission problems. He keeps a record of that.

Step 2: Learn from the mistakes of your peers

Don’t wait to make all the mistakes.

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Use the global information bank of mistakes called experience feedback. Learn from colleagues. Watch closely for things that went wrong, how they tackled problems. Learn from others in similar professions, or from the internet. Again – keep a note.

  • Andrew digs deeper online and from the feedback of other garages, and finds that among a few things which are specifically giving problems to Merc Benz car owners, are transmissions. His purview shortens.

Step 3: Make your list of things to check

Yes, you guessed right. This list will be a combination of every possible error which you have come across in Steps 1 and 2. Here is where you begin to learn from your mistakes. A bit of imagination is required to imagine what can go wrong by extension too. Mention anything unexpected.

  • Now when Andrew sees a Merc Benz, he knows exactly what to focus on. He follows his own list of priorities. Since the cars have transmission problems he knows that he has to check the accelerators too, which are prone to trouble by extension.

What takes others three hours takes him a few minutes now. His colleagues are dumbfounded.

Step 4: Never be complacent

Word of caution: Many people have gone complacent at this point. You must understand that while your efficiency is definitely climbing, your problems can come from unexpected corners.

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  • Although Andrew knows that most cars will have similar problems, he still follows the checklist. though he checks everything, he just knows which one to focus on.

As you probably have guessed, Andrew will soon be the Merc Benz specialist and get noticed. Not because he is extremely intelligent. He simply knew his mistakes.

Know your mistakes

Yes, I made a lot of mistakes.

What saved me in the long run though is to know and understand those mistakes consciously, instead of trying to deny or justify them. Young trainees out at sea who work for me make their share of mistakes too. And I know that just like me, those guys will also be champions. All they need is a little guidance on which way to look. And that’s my job!!

Teach your juniors to learn from their mistakes so that make you proud one day!! Isn’t it ironical that we have known the process backward all along? We do not make mistakes while we learn, we learn because we make mistakes.

Featured photo credit: imworld.aufeminin.com via imworld.aufeminin.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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