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How To Be More Action-Oriented: Obstacles And Tips

How To Be More Action-Oriented: Obstacles And Tips

Action speaks louder than words. This is a very common expression that explains a very crucial concept that is associated with our life. There are times when words are not suffice enough to complete a work in hand. Words compose planning. Planning on doing something, taking elaborate measures to complete the task consume a lot of time. In certain instances, you may not have sufficient amount of time to make plans. It is in those times, you should keep aside your planning, and start acting out. Express yourself through actions, and not by mere words. For example, you want to bring changes in your community. You open a page in a social media, successfully gather your neighbors to sign up, or to agree to your plans. Then what? Everyone gets busy with their hectic lives, including you, and the page remains as it is, with certain amounts of advices and no action taking place, and therefore, no changes.

What makes people less action-oriented?

Lack of motivation

Once you lose your motivation in doing a certain task, you won’t feel the urge to transform it into action. It happens to people who get easily over-excited about one thing and go for a prolonged plan. By the time the plan is completed, they lose every motivation to carry out the plan because they are distracted doing too much planning.

No self-confidence

In order to be action-oriented, you need self-confidence. You have to believe in yourself. If an ordinary person can climb up the ladder to success, then I believe everyone of us can, too. In order to climb the ladder, you must be actively involved and must be willing to take the risk.

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Being a perfectionist

There is no harm in being a stickler for impeccability, but insisting too much on perfection can lead to waste opportunities in life. Fast feedback loops from your mistakes are more realistic than aiming for perfect performance in one action. People learn from mistakes. If you can learn from the worst times of your life, you’ll be ready to go into the best times of your life.

Confused about your goal

Getting distracted is fairly easy. At one point in time, I wanted to be a doctor. I prepared myself for that too. But it didn’t work out for me. I didn’t put my 100 percent on it because I just didn’t feel right about it. Sometime later in life I realised, my goal is to write. Ever since then, I got stuck to it, I worked hard and I never looked back.

Getting used to procrastination

Many of us have the habit of leaving the work for the last moment, thinking, “It won’t take much time”, but in reality, you are frantic because you have so much to do in so little time. The end result? Not satisfactory at all! There is no procrastination in action-oriented chores. There’s no need to pressurize yourself when you have ample of time.

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Analysis paralysis

You want to do something, but there is a lot of confusion racing through your brain: What to do first? Is it the correct path? What if it backfires? How to deal with the consequences? The prime way to over come analysis paralysis is to differentiate a bigger problem from a smaller one. Prioritise your problems, and act accordingly.

I am not saying that planning is not important. Planning is very important if you want to carry out your action. Without planning, you won’t know the ‘4 W’s and the H’ – What, where,, when, why and how. What I am saying is too much planning will kill your choice for action. There should be a striking balance between planning and acting out. It is because what we think and plan sets a ‘motion’, and it only becomes an ‘action’ once we out it into practice.

‘Motion’ vs ‘Action’

Motion doesn’t necessarily mean action. Motion sets the platform of the task which produces no results on its own. However, action is what that will produce an outcome. For example, you want to know a certain recipe of a food that you have enjoyed at a friend’s house. Searching on the internet, getting hold of it and saving it for the future, that’s a motion. But if you actually buy the ingredients and cook the food, that is an action. To be successful, set your motion to action, because that is how you will reach your desired goal. Here are 6 tips for you to be more action-oriented in life:

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1. Set a limited time-line for planning before acting out

Naturally, you can’t be action-oriented if you don’t know what to do. For this, planning is important. Time management is also valuable too. Therefore, set a limited time-line for planning. Jot down the important things you want to remind yourself before action, so that at least you know where you are going. Don’t over plan or over think. It should be more of a brainstorming for you.

2. Failure shouldn’t dishearten you

Failure is part of life. If you don’t fail, you can never taste success. You may break down many times when failure runs over you, but never give up on yourself. Learn from the mistakes and try not to repeat it again. Instead of stopping a child from climbing a tree, encourage them to do it. If they fall, they’ll be more careful next time, and will continue to do so until they are successful. Be that child.

3. Discipline yourself

A person who leads a disciplined life is more action-oriented than those who lazy around. Being lethargic to work is a deadly weapon. You are not only killing valuable time, you are also wasting opportunities that may come your way if you maintain discipline. Set tasks for yourself and complete them accordingly. Organise your works.

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4. Reward yourself

If you successfully complete an assigned project on time, reward yourself. Be it a treat or some shopping, encourage yourself that if you cut down on procrastinating and work harder, you will be rewarded. But, if you complete a task at the eleventh hour, refrain from celebrating. This will transmit a message to your brain to be more action-oriented.

5. Being curious and impatient

If you want to be action-oriented, you have to be the curious cat. Also, being impatient is just fine. If you are curious and impatient to know the outcome, they will push you to be more active. For this, you need to sharpen your curiosity and urgency.

6. Picture yourself to be the person you want to be

Start from the beginning. When you set your goal, picture yourself there. If you want to start a business, visualise yourself as the chief, and slowly work it up there. If you want to be a successful musician, start from scratch, aiming for the ultimate prize that awaits you. Picturing yourself to be the person you want to be will pave the path for you to be an action-oriented individual.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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