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How to Commit and Change Your Life

How to Commit and Change Your Life

Achieving even the simplest of goals requires us to learn the meaning of commitment.  Throughout our life, we are reminded of commitment, whether it’s related to personal or business goals, and we realize that without committing, we can’t achieve anything.

When you think about it, everything you ever achieved sprouted from a commitment you made; whether it’s your children, your degree, your job, or even your house.Learning how to commit is not simply about making commitments, however, it’s about keeping those commitments in the face of foreseen and unforeseen hurdles.

Here are a few of my favorite tips that will help you Get “Commit” Right & Change Your Life:

#1 Don’t be involved, commit!

Doing things half @$$ed is the mother of everything that can go wrong.

“The difference between ‘involvement’ and ‘commitment’ is like an eggs-and-ham breakfast: the chicken was ‘involved’ – the pig was ‘committed’.”

When you want your project to succeed, you invest yourself in it fully. Why? Because you can’t afford to only be involved; being involved means you’re not committed enough, and if you’re not committed enough, that thing you’ve been working on, won’t see the light of day. Don’t chicken out.

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You can’t work on several things at the same time and expect excellent results. Make sure you’re doing one thing, and you’re investing all you’ve got.

#2 If you won’t learn how to commit, someone else will!

There’s someone out there who knows everything you know and they’re probably not alone.

“Competing in sports has taught me that if I’m not willing to give 120 percent, somebody else will. “ Ronald Mark Blomberg (Boomer)

We live in a highly-competitive environment and truth be told, it’s exhausting. So what are you going to do? Are you going to quit? Probably not, but why? You’re wired to keep on fighting—every time you think you’ve reached rock bottom, you connect to an inner mechanism based on millions of years of evolution whose sole purpose is keeping us alive. It can be either by running and hiding so you’ll be able to fight another day, or by making you fight tooth and nail to get what you need.

You probably heard about this fight-or-flight instinct.

In fight-or-flight mode, your pupils dilate, your heart rate goes up, and blood pressure increases with the purpose of getting more oxygen into your brain and muscles. This response allows you to give much more in a competitive environment… but guess what? the same happens inside the other guy’s body. That’s why the one who’s more committed will be the last one standing.

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#3 Never give up, never give in!

Quitting is also a lesson; a really expensive lesson, if you ask me. You pay for that lesson with the time you lost, the energies you invested, and a major blow to your ego. However, sometimes you find yourself with your back to the wall and you need to take drastic measures to save the day.

Sun Tzu (the ancient Chinese author of The Art of War called it “desperate ground”:

“Throw your soldiers into positions fro whence there is no escape, and they will prefer death to flight.  If they will face death, there is nothing they may not achieve. Officers and men alike will put forth their uttermost strength.” Sun Tzu

Do you know why people quit? There are 3 major reasons:

  • Perfectionism.
  • Lack of faith.
  • General inability to keep commitments due to a history of failures.

All three are bound to each other. The more you fail, the less committed you become. If you’re less committed, you have less faith. If you don’t have faith in what you’re doing, every non-perfect condition can break your resolution. It’s that simple.

Fight Perfectionism, fight lack of faith (whether in you or in others) and fight history to stop it from repeating itself!

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“Never give in! Never give in! Never, never, never. Never—in anything great or small, large or petty—never give in except to convictions of honor and good sense.” Sir Winston Churchill

#4 Free your mind, and the rest will follow!

Once you’re committed to something, your mind becomes like a homing beacon. There are no more choices to be made, just a focus on the target in front of your eyes—smooth sailing.

“The resolved mind hath no cares. “ George Herbert

But what happens when you suddenly change your mind? When the choice you’ve made is no longer as attractive as you previously imagined it would be?

According to Neo (Matrix), choice is the problem.

You know of course what I’m talking about; that thought that you could’ve made a different choice, or as Neo said in the first Matrix “Why didn’t I take the blue pill”. That’s why when you make a choice, weigh it heavily, commit, and never look back.

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#5 Commit to something bigger than yourself

If you have problems committing, it will be beneficial to commit in a group setting.  The most likely way to overcome the fear of commitment is to commit to something bigger than just you, and in a group, you’ll be to draw upon others for both motivation and support.

“Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work. “ Vince Lombardi

In a committed group, everyone works for the benefit of that group. A perfect example is trying to teach a child to swim on his own vs. with a group of kids his own age.

In conclusion, commitment allows us to fulfill our most basic needs and achieve our most sought after dreams. It gives us purpose. It’s never too late to learn how to commit.

 

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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