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4 Critical Ways You Can Stop Wasting Time Today

4 Critical Ways You Can Stop Wasting Time Today


    By the end of this time management article you will have an important gift – a bundle of time to get more things done today.

    Sound too good to be true? Well, it’s a simple fix — all you need to do is eliminate four bad time management habits and stop wasting time today.

    1. Stop random email checks

    Popping in and out of your inbox creates a “start-stop-start” pattern of work activity. Your wasted time quickly adds up when you consider the time it takes to refocus after each stop. A dozen email trips each day can cost you one completed product each week.

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    Unless you are expecting an important task-related message, each day you should schedule the 3 specific time slots for checking email: mid-morning, after lunch, and mid-afternoon.

    For that matter, the same goes for your voicemail, text messages and other smartphone-related activities. Reduce these harmful interruptions by sticking to a set schedule.

    2. Quit “winging-it”

    Quick story alert: There was a time in my life when I would get lost while driving. A lot. For a while I thought I was a hopelessly directionally-challenged individual. But then it finally dawned on me that I was usually just “winging it”. I was setting off without a plan or direction. 

    Most people start their days without a roadmap and end up aimlessly wandering around what’s important, wasting time along the way. Sadly, those who choose to skip planning mistakenly believe they are saving time, a folly obvious to your boss, co-workers, and clients.

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    Honestly, 5 minutes is all you need to establish a short list of tasks, create a daily schedule, and prioritize your activities in the order of importance. By creating a plan each morning you’ll have much more success in follow-through on what matters most.

    3. Don’t be an interruption magnet

    Let’s face it, some people are more open to distractions than others. Do you find yourself beginning work on a priority task only to be interrupted by a passing co-worker?

    It’s possible that you are inviting distraction into your world like a magnet.

    The good news is you’re not alone. This is a common form of procrastination, not following through on your priorities, and time being wasted. Fix it by learning to close your door, both physically and figuratively:

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    • Each day, choose two separate “task hours” where you can close your office door.
    • Identify important tasks where undivided attention is a priority.
    • Communicate your limited availability to your co-workers by email or sign on the door; specify options for reaching you with urgent matters during this time.
    • Silence your cellphone – shut off your ringer and create a custom voicemail greeting that details your availability.
    • Close your email client to avoid the temptation to check-in.
    • Unplug from the Internet — shutting down any potential distractions.
    • Once you’ve found success, try adding a third task hour to your routine.

    Learning the self-discipline to stay on task doesn’t always come naturally. But remember — when you prioritize a task as highly important, you’re giving yourself permission to shut yourself off from interruptions.

    4. End your silent procrastination

    Procrastination is usually easy to spot, especially when you’re playing solitaire, scrolling Facebook or gazing out the office window. But there’s another type of procrastination that involves “busywork” — working on non-essential tasks. I call it the “silent killer” because you may not even realize you’re doing anything wrong.

    Any time you spend on less important activities is a step backward, especially when time-sensitive priority tasks and goals are concerned.

    Stop this time-wasting sinkhole by giving your priorities some teeth:

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    • Don’t just take time to put your task list in order — understand why it is important to you and your goals, this makes easier to stay disciplined and follow through.
    • Use Time Boxing, a reliable time management practice that consists of scheduling your tasks in fixed time segments, or boxes, with specific start and finish times.
    • When you tell yourself what you should be doing and when, it reduces the intimidation factor of having large projects and open spaces of time.
    • Create task reminders using your day planner, Outlook, or by simply setting an egg timer and working until it rings.

    Structuring your task time works because it provides an appealing set of instructions in your mind about when to start and when to stop.

    (Photo credit: Stop Sign via Shutterstock)

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    Published on April 16, 2019

    How Self Care Can Help You Live Your Best Life

    How Self Care Can Help You Live Your Best Life

    When was the last time you did something for yourself?

    Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

    Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

    However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

    And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

    So how can you make that happen?

    Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

    Listen to Yourself

    The bulk of self-care is knowing yourself.

    This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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    What is your purpose?

    Have you ever thought about this question?

    Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

    In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

    Do you feel like you are fulfilling your purpose through any of these roles?

    All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

    If you have your purpose defined, then that’s awesome! You know what drives you and why.

    But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

    For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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    If you’d like to learn more about finding your purpose, then I recommend you check out this article:

    How to Get Motivated and Be Happy Every Day When You Wake Up

    Seek Out Continuous Education

    Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

    It’s Super Practical

    Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

    You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

    When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

    Your Confidence Will Skyrocket

    You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

    You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

    You’ll Be More Desired in the Job Market

    Another obvious reason for continuous education, is that your employability will also increase.

    With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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    In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

    Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

    People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

    We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

    “Knowledge is choice.”

    Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

    Improve Your Habits (Both at Work and at Home)

    Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

    Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

    Good Habits Allow You to Reach Your Goals

    Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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    When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

    Habits Make Your Time a Priority

    How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

    It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

    This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

    Your Well Being Comes First

    We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

    If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

    The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

    Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

    Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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