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Last Updated on January 11, 2021

17 Ways To Develop a Growth Mindset

17 Ways To Develop a Growth Mindset

What if your learning potential was something you didn’t even know? What if it was impossible for you to know what you could achieve in the span of a few years?

According to Stanford psychologist Carol Dweck, that situation I mentioned isn’t hypothetical. There are many of us who don’t know where our work or effort would take us. But there are those who do know.

How much people can achieve comes down to their mindset — a growth mindset. Dweck outlines all of this in her book Mindset: The New Psychology of Success. In the book, she outlines what a fixed mindset is and how a growth mindset thrives from challenges and failures alike.

But there is more than Dweck’s research and analysis. There is a lot of information outlining how beneficial having this type of mindset can be.

What Is a Growth Mindset?

A growth mindset, according to Lexia Learning is like this:[1]

Growth mindset is the idea that, with effort, it’s possible to increase intelligence levels, talents, and abilities. Students who demonstrate a growth mindset believe their abilities develop over time, tend to seek out opportunities to gain new knowledge and broaden their skills, and do not typically shy away from challenges .

To best understand what a growth mindset is, it’s important to know another mindset. When people talk about it, they often compare a growth mindset to a fixed mindset.

A fixed mindset is a belief that our intelligence and our talents are static. Those who think this way judge whether they have the skill or not. If not, they’ll turn down anything that allows them to grow.

We see this all the time in everyday life.

People turn down management positions because they don’t believe they’re good enough. Or maybe you don’t bother applying for a job because you don’t think you can do the job justice or you’re not qualified.

This is a fixed mindset at work because we compare our own skills with what’s being asked of us.

A growth mindset, on the other hand, is the polar opposite. These are the people who will throw out resumes for the sake of it, not worried so much if they get the position or not.

What’s the Point of a Growth Mindset?

As you can piece together, a growth mindset is essential to learning. When we believe that our talents and skills aren’t static and that they can adapt and grow as we do, we start to put more effort into all manners of life.

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While what Lexia Learning focused on is the teaching environment, this mindset can apply in all aspects of our lives. From getting more in shape to being a better partner or friend, and more.

When we have a growth mindset, we:

  • Start to look for challenges.
  • Perform better than others. That’s because we see failures as reasons to try again with more knowledge than before.
  • Have a better grasp of why success and advancing in life means for us.

This is only the beginning though. There are all kinds of perks that come from being better at the aspects of our life on top of that. Better health means having more energy to do things and be around the people you care about.

You can say that this mindset is a foundation for a variety of perks that stretch over our entire lives.

17 Ways to Develop a Growth Mindset

There are a number of avenues for us to be developing a growth mindset. Pick out the methods that work best for you and implement them into your life.

1. Focus on Your Effort

Effort is an obvious one, but in terms of a growth mindset, it’s one you have to be careful about. While we will be working towards our goal regardless, there are elements along the way that can disrupt us.

For example, consider praise. Praise can help us in pushing forward. After all, we all love a nice pat on the back or some words of encouragement. But it’s something that you have to be careful about.

One study has already toted praise as a good intrinsic motivator.[2] But it doesn’t mean any sort of praise works.

It’s important that while putting in the effort, we are praising our efforts instead of our abilities. For example, don’t praise your ability of being great at your job. Praise the effort and devotion to your craft instead.

Why?

Dweck explained it best:

The ability praise pushed students right into the fixed mindset, and they showed all the signs of it, too: When we gave them a choice, they rejected a challenging new task that they could learn from. They didn’t want to do anything that could expose their flaws and call into question their talent.

Even though this was in a student case, adults are no different. When we focus on our abilities, we push ourselves into thinking of them in a static way. That we’re not able to improve them and that we’ve plateaued.

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2. Ask Different Questions

Questions are the building blocks of learning when you think about them. Going back to what I mentioned above, when we push ourselves to “just try harder next time,” we’re not learning anything.

Instead, whenever you fail, reword your questions. Ask yourself “what could I do differently”, or “what worked and what didn’t?” This strategy helps with kids so they’re not working hard and getting similar results. This applies to adults as well.

3. Get Feedback Proactively

Those questions are part of feedback of course, but you can always look for feedback in other ways.

When you have a growth mindset, it’s almost instinct that you look for feedback. For some, it’s akin to looking for new challenges.

Here’s How to Learn Faster with a Feedback Loop.

4. Be Persistent with Your Purpose

Part of learning is failing and getting back up and trying again. It’s persistence at its core, but you do need to be cautious.

As I hinted at with asking questions, you don’t want to fall into a loop where you’re doing one thing over and over again and getting nowhere. That’s the definition of insanity, keep doing the same work but expecting different results. Instead, make sure that you are moving forward with a purpose.

How you get to that purpose is up to you. It could be looking for a new method of execution, looking at yourself and what you could change.

5. Do Things That Are Tough

Those who have a fixed mindset will avoid tasks that present challenges to them. They would rather stick with what they are comfortable with.

Instead of doing that, throw yourself into the deep end. Even in situations where you’re not fully aware of what you need to do. I’m not saying do anything reckless, but rather be strategic with them.

Ask yourself if you could see yourself getting into that type of work or doing that project. If you have a passion for it, then you’re going to learn more about it; even though at the moment you don’t have the skills to handle the job well.

6. Have High Standards

Having high standards for ourselves has more weight than you can imagine. For some, it could be stressful, but I’d put those standards into something you are passionate about and want to get better at.

Take a study that focused on limits for example.[3] It focused on a group of cyclists who were told to bike as hard as possible for 4000m. Later on, those same participants were asked to do the same track and were given an avatar to race against.

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What the participants didn’t know about was the avatar was programmed to be faster than their previous time. What happened next was the cyclists either kept up with the avatar and some surpassed them.

What this means for us in setting higher standards is that when we place higher standards in ourselves, we’ll often reach out and strive to hit that standard or surpass it on instinct.

7. Rewire Your Mindset

Our mindsets are all based on what we believe and think. With this in mind, there are a number of things you can work on to rewire your mindset.

Some things to consider are:

  • Acknowledge your faults and look for ways to overcome them.
  • Look at challenges as opportunities.
  • Replace the word “failing” with “learning.”
  • Redefine “genius” too. Being a genius requires hard work. It’s not some unobtainable talent.
  • Seek criticism as positive too.

8. Don’t Look for Approval All the Time

This could also be considered as a way to be more independent when it comes to approval. When we place our efforts towards pleasing a person other than ourselves, we start to lose ourselves.

Instead of focusing on what others think, focus on your own learning and growth in the area.

9. Enjoy the Process over the Result

While the end results are great, that’s not the reason we pursue learning and growth. Yes, there are more perks, but the end results are fleeting and often, people who do something for the sake of end results find themselves stalled. They’re stuck and not sure what to do next.

Instead, when we value the process and find joy in putting the effort and learning, we begin to grow more that way.

10. Spend More Time in Reflection

Self-reflection

is an invaluable tool. It provides opportunities for us to ask ourselves questions. We can also use it as a means to rewire ourselves and to see things in a new light as well.

You can use the reflection time to learn and to process what you are learning.

11. Seek Expert Help

If you’re struggling in an area, sometimes you need someone more skilled in the field to show you the ropes. That’s self-improvement at its core.

Try these tips if you’re not used to asking for help: How to Ask for Help When You Feel Silly to Do So

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12. Abide By Brain Plasticity

It’s a fact that our brain isn’t fixed. It’s always making new pathways and is expanding in its own way. Our minds shouldn’t be fixed either.

13. View Improvement as Separate from Failure

We are quick to assume “room for improvement” is another way to say we failed or are a failure. That’s not the case at all.

Train yourself to see it for what it is: room for improvement and growth.

14. Start Saying “Yet” More

Or “not yet.” It’s a powerful phrase because it leaves room for growth. You have not yet reached where you want to be. Sounds powerful right?

15. Learning from Others’ Mistakes

There have been people over years and decades who have gone the same way you’re going now. Sure there may be differences and their journey took different turns, but you can still learn.

Don’t go and compare yourselves to them, but look at those stories to remind yourself that other people have the same weaknesses as you do.

Here’re 10 Famous Failures to Success Stories That Will Inspire You to Carry On.

16. Always Be Setting Goals

Whenever you achieve a goal, focus on setting another goal. Getting into the habit that there are more mountains to climb and things to achieve stops us from asking the dreaded question:

“What’s next?”

That question stalls growth and you don’t need it. Avoid it by setting some more goals. More targets to work towards.

17. Think Realistically About Your Time And Effort

It takes time to learn and it takes time to put in effort. Some things will take longer to learn than others.

Be wary of that as some people think they’ll master something in one sitting. It doesn’t always work that way.

Final Thoughts

A growth mindset is limitless as there is always new information being put into the world. We may not be soaking up every bit of information, but having a strategy to grow in areas we care about can help us in our lives overall.

When we start to change the way we think, act, and learn, great things can be achieved.

More About Ever-Growing

Featured photo credit: Luke Carliff via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on April 8, 2021

11 Best Self-Improvement Classes in 2021

11 Best Self-Improvement Classes in 2021

Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

  • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
  • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
  • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

1. Lifehack Mastercourses & Free Fast-Track Classes

Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

The first set of courses are free courses that are designed to teach you about your full life skills – the Fast-Track Classes. Specifically, we’ll be focusing on skills that multiply your time, energy, and the overall quality of your life. There are four courses that are about 20 minutes long each ensuring you have the tools and resources you need to achieve your goals fast:

Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

2. The Truth Seeker’s Handbook

In a world where everything can be implied, half-true or misleading, how are you able to tell whether something is actually true? How are you able to convince other people to believe in the facts presented?

There is a lot of research out there showing that the human mind is prone to making thinking errors. We fall into predictable mistakes that lead us to believe in lies that are comforting for us and that the truth is an inconvenience for us. The mistakes we make lead us to be vulnerable and we ultimately make decisions under false beliefs.

This cycle goes on to cause all kinds of pain in our lives in many ways. However, cognitive and behavioral scientists have been able to uncover and find useful strategies we can use to overcome these mental flaws.

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One such method is through the course The Truth Seeker’s Handbook. It’s a 4-week book club micro-course hosted by Dr. Gleb Tsipursky. Through these courses, members will learn how to recognize resist biases in their own thoughts and make truth-based decisions by reading Dr. Gleb’s book The Truth Seeker’s Handbook. Enroll now before the next session begins!

3. The Science Of Well-Being

Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

Enrol in the course here.

4. Learning How To Learn

Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

Enrol in the course here.

5. Mindshift

Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

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Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

Enrol in the course here.

6. De-Mystifying Mindfulness

Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

Enrol in the course here.

7. Achieving Personal And Professional Success Specialization

The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

Going into more detail the four courses consist of these four:

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  • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
  • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
  • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
  • Influence – how to develop it and become more effective in achieving organizational goals.

Enrol in the course here.

8. Think Again

Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

Enrol in the course here.

9. Neuroplasticity

Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

Enrol in the course here.

10. Become A SuperLearner® 2

Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

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Enrol in the course here.

11. Get Beyond Work-Life Balance

The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

Enrol in the course here.

Final Thoughts

There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

As such, we encourage you to try out these courses. They could very well change your life.

Featured photo credit: Annie Spratt via unsplash.com

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