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Published on September 7, 2018

How to Train Your Brain to Crave Lifelong Learning (And Why It’s Good)

How to Train Your Brain to Crave Lifelong Learning (And Why It’s Good)

I am in love with lifelong learning. It was not always that way, however.

To be perfectly honest, I used to think that the only way to learn was in school. And I was not always a big fan of “conventional learning”, unless it was a course that really interested me.

It was not until I expanded my own definition of learning that the love affair began. The retreats, the books, the conferences, and even my own missteps. All a means for learning.

Now I cannot learn enough or get my hands on enough information. Lifelong learning is like a potato chip to me; I want more. As a matter of fact, as of the writing of this article, I have about 12 different books going at the same time.

Why?

Simple. It sparks my curiosity and the curiosity sparks my quest to be a lifelong learner.

“Curiosity is one of the permanent and certain characteristics of a vigorous intellect.” ― Samuel Johnson

The more I engage and employ lifelong learning, the more I experience some really cool things. Not only lifelong learning improved my brain functions (like my memory), but it has supported my success and growth as a business owner and made me a more effective coach.

Not to mention, as an introvert, it gives me a lot of material to work with in social settings, which is a great side benefit.

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The bottom line: lifelong learning has been truly instrumental in adding new tools and knowledge to my metaphorical toolbox.

Major benefits of lifelong learning

If you think about it, the brain, while mostly grey matter has muscle. Like any muscle or skill, the less you use it the more chance for it to atrophy. But keeping your brain strong is not the only benefit.

In the article Benefits of Lifelong Learning, Marjaan Laal states that lifelong learning sharpens the mind, increases confidence, enhances interpersonal skills, expands career opportunities and impacts the ability to effectively communicate.[1]

How is that so?

When we learn, we expand our knowledge base obviously but it goes much farther than that. Learning can help us to step out of a pattern or routine. The more we do that, the more confidence we create.

It moves us past that point of complacency. It in turn enhances and improves the skills we already have by helping us to not only strengthen them, but also add to them.

It is also beneficial to our health. While it may not cure diseases like Alzheimer’s, for example, it has been reported that learning can slow the progression of diseases that impact the brain.

John Coleman stated in his article Lifelong Learning is Good for Your Health, Your Wallet and Your Social Life that even reading for a short period everyday can reduce stress levels.[2] With all the demands we face on a daily basis, who does not want a little stress relief?

If you are ready to reap the many benefits of lifelong learning be sure to read on.

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How to train your brain to crave learning

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. – Jiddu Krishnamurti

The more we do something and notice the benefits of doing that something, the more apt we are to do it again and again. Enter a habit. Training our brains to crave learning is no different.

Here are some simple ways to begin to train your brain to crave lifelong learning:

1. Create an objective for your learning.

That may sound funny, but it truly does help to have an objective in mind.

For example, maybe your objective is to reduce your stress levels or find different ways to relax.

Having an objective not only makes the learning beneficial but gives it a purpose.

2. Start small.

If lifelong learning has not been your “thing”, trying to eat this learning elephant in one bite makes it more difficult to stick with. It helps to break down the learning into bite sized pieces.

For example, instead of trying to read a certain number of pages in a book every day, why not start with 15 minutes, two or three times a week?

After you have cemented that small habit into place, you can then add to it.

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3. Make it fun.

If learning is a chore or becomes a chore, the act of doing it obviously decreases. Have some fun with your learning.

For example, for every new learning opportunity you take, give yourself some “props”. Give yourself a gold star. Make learning a game.

Whatever is going to make learning fun for you, make sure to engage the fun!

Ideas to begin lifelong learning

If you don’t know how to begin lifelong learning, here’re some ideas for you:

1. Stick your nose in a book.

The most obvious way to learn something new is to read often and read a variety of books. Benefits of reading are many. Here you can find great books to read:

2. Engage in deeper thoughts and conversations.

Nothing shakes up the routine of the day-to-day surface level stuff than a deep conversation or deep thinking.

If you find that you do not have folks in your world that you can have those deeper conversations with, not to worry. Facebook , LinkedIn , and MeetUp are loaded with all sorts of groups engaging in some pretty cool conversations around topics of interest.

3. Check out some cool podcasts and videos.

In your hot, little hand you hold a magical tool for learning. If you have not downloaded the YouTube or the TED app, give them a whirl. Some nice TED talks and podcast recommendations for you:

4. Enroll in some extra curricular classes.

Community colleges offer adult learning programs and classes for cheap.

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If attending classes in a brick’s and mortar school is not your thing, no worries. Online courses are always available via sites like Udemy and many more:

25 Killer Sites For Free Online Education

5. Leverage your missteps and mistakes.

Missteps and mistakes are great learning tools. Rather than judge yourself or use your missteps and mistakes as a 2×4 to beat yourself up with, take them as an opportunity to learn.

One thing that I find helpful is to take my missteps and mistakes and journal about them. To get the learning rolling I begin with a question like, “What am I meant to learn from this?” and then I let me pen just go. No overthinking or editing, just top of the mind writing.

If these ideas do not do it for you or you want more, be sure to check out Scott Young’s article right here on Lifehack:

15 Steps to Cultivate Lifelong Learning

Conclusion

The keys to benefiting from lifelong learning are to:

  1. Set your objective for learning. When there is a purpose behind the learning, the learning becomes more compelling.
  2. Start small, in bite-sized pieces.
  3. Make it fun. Choosing the topics that most interest you and the way in which you want to learn that best suits you.

Following these simple steps and you will have your brain craving lifelong learning in no time!

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Pam Thomas

Chief Change Officer @What's Within U; Helping people dig out from the ruts that keep them stuck personally and professionally.

How to Train Your Brain to Crave Lifelong Learning (And Why It’s Good) How to Talk to Strangers When You Feel Crippled With Social Anxiety Writing Journal for a Better and More Productive Self (The How-To Guide) How to Stop Worrying About Your Future (and Start Saving Time!)

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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