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Last Updated on February 15, 2019

How SMART Goal Setting Makes Lasting Changes in Your Life

How SMART Goal Setting Makes Lasting Changes in Your Life

SMART goal setting is one of the most valuable methods used by high achievers today to actualize their life goals time after time. SMART goal setting is the inverse of random or carefree goal setting without strategy.

Perhaps, you’ve always wished to get back in shape but failed to act; or wished to get an annuity in place but failed to act; or wished to have control over your finances but failed to act. When you approach your goals with a carefree and nonchalant attitude you’re less likely to achieve them.

You should have a strategic goal setting method in place. It ought to be a time-tested and proven one. It ought to be purposeful. Without any of these considerations in view a person is likely to continue in a vicious cycle of failed goal realization.

To achieve your goals consistently and join the pack of high achievers out there who have consistently achieved much of their goals you must be prepared to do what these set of persons have been doing, and be ready to do the right thing: SMART goal setting.

What is SMART goal setting?

SMART goal setting is a goal setting method that considers certain factors about a goal relative to the person setting it. These factors are simply the five different letters in the SMART acronym.

It is relative to the person setting the goal because what is true for A may not be true for B; or what is possible for A or within A’s ability to achieve may not be possible for B or within B’s ability to achieve.

The acronym SMART can be broken down thus:

  • S—Specific
  • M—Measurable
  • A—Achievable
  • R—Realistic
  • T—Time bound

Is it possible that this acronym can make a long lasting impact in your life?

Is it possible that a mere goal setting metric like SMART can help you achieve so many of your unfulfilled goals?

Is it possible that if you practice SMART goal setting you would be able to have faster results, understand your goals better, overcome the habit of procrastination, and achieve a lot?

The power to achieve your goals is in your hands.

It is important to extend the enquiry by asking:

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  • How many times have you said you’ll read two books every week but failed to do so?
  • How many times have you said you’ll cut down on your expenses so you can save enough money to make a down payment for that apartment building you said you’ll buy five years ago but failed to do so?
  • How many times have you failed to keep to your diet routine even after all the tears you shed realising you keep adding pound upon pound every day?

We all have goals and we all have twenty four hours at our disposal and no one has more or less of it. While some people find it easy to achieve their goals without procrastinating. some find it difficult doing so.

For some people who have succeeded again and again in achieving their goals they have simply found out an easy way of doing this. Is there something they know that you don’t?

How SMART goals make a lasting impact in your life

Through SMART goal setting, Stephen Cooley was able to grow his real estate business to the point of closing at $110 million in sales when the average price point of homes was between $100, 000 – $200, 000 in South Carolina.[1]

Through SMART goal setting Steve Jobs was able to improve the fortunes of Apple and prevent the company from going bankrupt even when it had barely 90 days left before being declared bankrupt.

SMART goals setting can make a lasting impact in your life:

1. Make your goal clearer

When you use SMART goal setting it is easier for you to understand the various phases of your goal.

By using SMART you’re able to ask yourself relevant questions pertaining to your goal.

2. Motivate you into acting on your goals

When you use SMART goal setting and break down the goal into smaller goals or milestones, the bigger goal no longer looks intimidating or impossible.

Jack Canfield, co-author of Chicken Soup for the Soul wrote in his book How to Get from Where You Are to Where You Want to Be about how they applied the rule of five in marketing their book, Chicken Soup and were able to make the book a best seller after some months. The rule of five simply means doing five specific things every day that will move you closer to achieving your goal.

In order not to be overwhelmed too, you would have to measure your performance using the right metrics. Here we are considering the Measurable and Achievable aspects of the SMART acronym. It is critical that you measure yourself in terms of lead measures.

What are lead measures? They are the things you do that leads you closer to your goals. On the other hand you would have to avoid “lag measures.”

While lag measures mean a successful outcome that you wished for and got, they can be emotionally draining and deceitful because whenever they don’t happen, you can become discouraged and so leg measures do not necessarily mean that you are getting closer to your bigger goal.

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So it is better to stick to lead measures.

3. Help you save you time

You can achieve more when you’re strategic with your goal setting task.

To be strategic, your goal would have to be specific, measurable, achievable, realistic, and time framed. If you can’t identify any of these points in your goal, you probably will be wasting your time on a wild goose chase.

When your goals are written down, it’s easier for you to go into action mode.

4. Improve your self-discipline

Self improvement is an important thing for everyone to do periodically. When you set SMART goals, it makes you realize that you have to sit up and work on achieving them.

How to set a SMART goal

To make your SMART goal works, follow the following tips:

Specific

Every goal ought to be specific. It is important to guard against making vague goals because even when they are achieved you may not know. This is because you weren’t specific enough.

For instance “I will start planning toward retirement” is vague. Rather than write that you could say, “I will start planning toward retirement by starting an annuity plan.” This is more specific.

So when you are specific on your goal it’s easier for you to identify all its components and work accordingly toward achieving it.

Measurable

Your goals must be measurable. When they are measurable, it’s easier for you to follow through.

A goal like this is not measurable, “I want to make millions of Dollars.” You can make it more measurable by saying, “I want to make one million Dollars selling one hundred thousand copies of my book at ten Dollars each.”

Also, using our example while explaining the Specific acronym, you can make the goal more measurable by saying, “I will start planning toward retirement by starting an annuity plan and saving $500 every month.”

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Achievable

How realistic or actionable is your goal? Is it practical enough to fit into a given time frame? Is it something you are able to achieve in your capacity?

A man would only be setting himself up for failure if he sets goals that are not reasonable.

A goal like this is highly unrealistic and therefore not achievable: “I want to be the Governor of Texas in six months” meanwhile the elections will be coming up in the next three years.

Goals must be written down relative to the experiences of the one setting them. They must resonate with you. It is important that you have at least some of the resources needed to actualise this goal.

It is also important that you consider your time frame. When the time frame to achieve a complex goal is too short it is rare that such goal will be actualised.

Thus, using our previous example if you write “I want to make one million Dollars in ten days selling one hundred thousand copies of my book at ten Dollars each,” you would only be setting up yourself for failure.

This is especially true if you’re not a popular author or if you’ve never sold even up to one thousand copies of any of your previous books whether e-copy or in print.

Realistic

Before you proceed to making the commitment toward that goal you need think about how realistic it is.

Being realistic means you should be willing to make all the commitments required for that goal to be achieved.

Time framed

Every goal must have a commencement date and an end date written down. It is also important that you break down your goals into phases, chunks, bits, or milestones.

The act of having deadlines set to your goals is ample motivation that drives you into action. Without a deadline, it is not possible for you to know if you’re making headway with your goals.

“I will start planning toward retirement by starting an annuity plan and saving $500 every month for the next twenty five years” is a time framed goal.

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Remember that some goals are short term while some are long term. It is important to always bear this in mind because this will help you in making a clearer and realistic strategy for your SMART goal setting.

Without SMART goal setting in view, much of our goals may likely end in our minds or on paper or just midway into implementation. SMART goal setting reveals to us all the action points of our goals and helps us to have an awareness of every aspect of our goals.

Over to you: Time for you to act now

I could go on and on. What matters at the end of the day is what you do with the contents of this article because the power to achieve your goals is in your hands.

It is not enough having a goal. It is not enough putting it down in writing. It is important having a strategy in mind while putting it down. This strategy is a guideline or set of rules that guide you. It is SMART goal setting in the given circumstance.

After writing down your goals you would have to be ready to take action. There should be a clear action point. Write down what you need to do on daily, weekly, or monthly basis.

As a matter of practice, it is important that you begin by putting down a single statement that captures best your goal. For instance, “I want to own a $200, 000 worth duplex by 1st of August, 2019.”

Now, you can break this goal into smaller goals by saving $17, 000 per month for the next twelve months. You would have to ask yourself if this $17, 000 is within your reach on a monthly basis. If you make up to $25, 000 per month and you spend $5000 for monthly upkeep then it is possible setting aside $17, 000 every month for this purchase.

When your goals are realistic, they make them worth the chase. One of the things to bear in mind is that in order not to be overwhelmed by the daunting nature of your goals remember to always break them into milestones, chunks, or bits. In fact, take one day at a time.

Do not bother yourself with the one year, three year, five year or ten year plan as this may likely overwhelm you with fear and doubt. Let your focus be on each day. What will I be doing today? Consider this and go for it.

More Resources About Setting & Achieving Goals

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Onis Sampson

The Founder of Staying True, a self development blog dedicated to teaching and exploring ways people can be their authentic, real selves.

How SMART Goal Setting Makes Lasting Changes in Your Life

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Last Updated on May 21, 2019

Signs Of Low Self-Esteem And The Root Causes You Might Not Know

Signs Of Low Self-Esteem And The Root Causes You Might Not Know

People who have low self esteem are always hard on themselves. Sometimes they even cannot truly accept compliments because they would second guess people’s intentions.

    In this article, we’ll look into the symptoms of a low esteem person and what you can do if you find yourself having self-esteem issues.

    Symptoms of a Low Self-Esteem Person

    Common Symptoms

    • Unable to trust your own opinion
    • Always overthinking
    • Afraid to take challenges, being worried you wouldn’t overcome them
    • Hard on yourself but lenient with others
    • Frequent anxiety and emotional turmoil

    Lesser-Known Symptoms

    Being a workaholic

    At work expectations are set clearly. Even if there’s pressure in the workplace, compared to relationships or the social world where so much is unknown and uncontrollable, work is more straightforward.

    It’s easier to meet the expectations and perform well at work. Therefore, some people with low self-esteem would shift their focus to work and put all their energies there.

    Overachieving or underachieving

    Many of us have already heard that people with low self-esteem tend to be under-achievers as they’re too afraid to take new challenges and not confident enough to fully utilize their talents.

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    However, there’s another extreme. Some of them are too anxious of failure and being rejected, so they will try their very best to be outstanding to prove their worth.

    Causes of Low Self-Esteem

    Most of the time it stems from our childhood. Here’re some negative early experiences that lead to low self-esteem:[1]

    • Frequent punishment
    • Frequent neglect
    • Chronic abuse
    • Harsh parental standards
    • Being bullied/boycotted
    • Being on the receiving end of someone else’s stress or despair
    • Lack of praise, warmth and affection
    • Staying in a family or group where other members are prejudiced towards

    Childhood is when we form our “Bottom Line” and “Rules for Living” which affects the way we think, that’s why all the negative early experiences can have a very long-lasting effect on our adulthood.

    How “Bottom Line” Affects Your Self-Esteem

    “Bottom Line” is how you usually feel about something, based on your early experience. For example, “how you felt when you first left home becomes the emotional bottom line for when you leave other things in your life.”, according to therapist Robert Taibbi [2].

    When we talk about self-esteem, the bottom line is about how people around you treat you, as we grow up taking the voices of people who are significant to us. Did they say you’re adorable, or you’re always not good enough? Did they neglect you that made you feel worthless?

    That largely affects the way you view yourself and hence affect your self-esteem.

    How “Bottom Line” Determines Your “Rules for Living

    Based on the “Bottom Line”, we would form our “Rules for Living”, which are the strategies for dealing with life. For example, if you have the belief that you are always inferior to others, your Rules for Living would be “better not to speak up and to keep a low profile”.

    How Low Self-Esteem Affects Every Aspect of Your Life

    So what are the consequences of having low self-esteem?

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    It Makes You Confuse Love with Low Self-Esteem

    Having a low self-esteem, you expect people to treat you badly.

    When people are being just quite nice to you, you feel overjoyed and have unrealistically good feelings for them. This can be easily mistaken as love and also scare people away who might be just interested in being friends with you (at first).

    It Makes You Have a Lower Hand in the Relationship

    As you think your partner is too good for you, you bear things that you shouldn’t stand for.

    Sometimes you even confuse love with self-esteem. Are you giving in really because you love him/her so much or you just dare not to speak up and bargain?

    It Makes Your Employers Feel That You’re Not Talented

    People with low esteem sometimes are actually gifted. But they don’t know how to show it and “sell” themselves.

    During meeting, they keep quiet, during presentation they speak weakly, during daily conversation they say “sorry” and “maybe” too often…As a result, employers and other colleagues perceive people with low esteem as people without much talents.

    It Can Lead to Depression

    Over time, low self-esteem can lead to depression according to a study done by University of Basel researchers.[3] Psychologist Dr. Lars Madsen added that low self-esteem is “a key factor in both the development and maintenance of depression”.

    How to Improve Self-Esteem

    As we can see, low self-esteem is a deeply rooted issue and leads to lots of consequences. To solve it, it’s not an easy task, but it’s possible. The key is, to use the right ways.

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    1. Ignore All Those “Positivity” Advice

    Very often, we hear people say “Stay positive”, “Hey cheer up!”. People with depression know all these do not help. It just makes them feel worse.

    Same for low self-esteem, simply telling people “To me you’re wonderful!”, “You’re actually awesome”, “Why don’t you appreciate yourself more?”, or even worse “Hey you should be more confident” does not improve their self-esteem. Instead, they would feel inadequate or even guilty of their behavior.

    2. Focus Elsewhere

    “Healthy self esteem needs to emerge subtly.”[4]

    Same as happiness, you don’t immediately feel happier when you tell yourself to be happier. You need some concrete ways to do so like pursuing a goal that truly matters to you, like spending quality time with your loved ones.

    When you want to improve your self-esteem, don’t try too hard on thinking of ways to do so. There’s no direct way to improve it. It should be a by-product of our overall life’s satisfaction.

    According to psychologist Abraham Maslow,[5] to live a fulfilling life, you should take care the 5 levels of human basic needs. To help you understand more about this psychological model we made a video to explain it:

    Or you can refer to the graph below:

    5 Levels of Human Basic Needs

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      To focus elsewhere, we’ve summarized the above items and put them into this list for you:

      • Deep connection with loved ones
      • A healthy body
      • Sense of control
      • A meaningful life purpose
      • Recognition and respect from others
      • Sense of security
      • Creativity

      As you gradually equip yourself with the skills to fulfil the above needs, you’ll forget about self-esteem and suddenly you’ll find that you just feel proud of yourself when you know so much that others don’t.

      Resources to Help Increase Your Self Esteem

      To help you gradually build your self-esteem, here’s a list of the best self-help books that can help you fulfil the goals:

      1. How to Win Friends & Influence People
      2. Outliers: The Story of Success By Malcolm Gladwell
      3. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
      4. Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
      5. The Paleo Manifesto: Ancient Wisdom for Lifelong Health
      6. The Power of Habit: Why We Do What We Do in Life and Busines
      7. The 5 Love Languages: The Secret to Love that Lasts
      8. Thinking, Fast and Slow
      9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
      10. Predictably Irrational: The Hidden Forces That Shape Our Decisions

      The Bottom Line

      If you find yourself having low self-esteem, don’t be hopeless. Have faith in yourself that you can regain self-esteem and become a confident and successful person.

      How?

      Understand the root causes of your low self-esteem and overcome these causes with the advice in this article.

      Featured photo credit: Joe Gardner via unsplash.com

      Reference

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