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15 Steve Jobs’ Quotes To Inspire Your Life

15 Steve Jobs’ Quotes To Inspire Your Life

Steve Jobs is remembered as a tremendous innovator. He was a brilliant entrepreneur and amazing visionary. The former CEO of Apple was a leader and a legend. And he had much to say. He had thoughts about making mistakes, following your intuition, and making the most of life’s limited time. When he died, he not only left behind an extremely successful company, but also many words of wisdom.

Here are 15 Steve Jobs’ quotes to inspire you:

1. “You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.”

When you are in the middle of a difficult situation, or you’re confused about your path, it’s important to trust that eventually everything will connect.

2. “Your time is limited, so don’t waste it living someone else’s life.”

Be you! The world needs your unique strengths. Trying to be a clone of someone else, or to be someone you are expected to be, won’t work. You are wonderfully made and have a purpose only you can fulfill.

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3. “Don’t let the noise of others’ opinions drown out your own inner voice.”

If your goal is to please everyone, you will always fall short; you will never make everyone happy. Listening to everyone’s opinions about your life can be very discouraging and it’s important to not let others’ judgments of your dreams and goals drown out your hope. Don’t let your innermost spark, the passion that ignites you, die.

4. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.”

Have you ever said, “I’d love to do (fill in the blank) with my time, but…?” Work through the “buts,” the fears, and the obstacles. Have the courage to follow your intuition.

5. “Stay hungry. Stay foolish.”

Push yourself. Stay eager to learn, take risks, and keep trying to do what others say can’t be done.

6. “If today were the last day of your life, would you want to do what you are about to do today?”

Jobs said he looked in the mirror every morning and asked himself that question, and whenever the answer was “no” for many days in a row, he knew he needed to make a change. Facing ourselves in the mirror and asking this question to ourselves can help us determine if what we’re doing is truly important and whether your plans for the day actually line up with your priorities.

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7. “I think the things you regret most in life are the things you didn’t do.”

How many of us have jobs we hate? How many of us live our lives in misery because we’re too scared to take risks? The greatest joy comes from living a life outside of our comfort zones, where we live vulnerably and authentically. We are called not to live sheltered lives but to boldly live our purpose.

8. “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.”

Many of us spend our lives in discontent due to fear. Don’t live little. Remember your life is brief; move past your fears and stand out.

9. “We’re here to put a dent in the universe. Otherwise why else even be here?”

There has never been another you, and there never will be another you. You have unique gifts and talents that can change the world.

10. “Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations.”

Be humble enough to admit when mistakes are made and move forward to your next idea.

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11. “My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.”

We all have the same 24 hours in each day. Are you spending your time wisely?

12. “I’m convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance.”

Have you developed persistance, tenacity, and dedication?

13. “Innovation distinguishes between a leader and a follower.”

The Encarta Dictionary defines innovation as a “new idea or method.” Are you generating new ideas or methods? You have the choice to live your life stagnantly or as an innovator. Which will you choose?

14. “I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long. Just figure out what’s next.”

Keep progressing forward.

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15. “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

If you feel unfulfilled in your career, keep looking until you find what you love to do.

You only live once. Make it count.

Featured photo credit: Dent in Universe / Celestine Chua via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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