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You Probably Aren’t Doing Any Of These Which Could Make You Luckier

You Probably Aren’t Doing Any Of These Which Could Make You Luckier

The best ways to get lucky are to stay positive and visualize success in your life. If you’d like to know how to be luckier, check out these 10 ways to get lucky in life.

1. Be Aware of (and Act on) Opportunities

“I’m a greater believer in luck, and I find the harder I work the more I have of it” – Thomas Jefferson

How much luck do you think you can look forward to if you stay locked up in your house like a hermit? Probably not much. If you don’t get out there and take action, you’ll find yourself in a sad pit of doom that is devoid of opportunity. Wanna be lucky? Life isn’t a charity, so get to work.

2. Visualize Success

“Luck is a matter of preparation meeting opportunity.” – Lucius Annaeus Seneca

How well do you think you will perform on a date, job interview, or sporting event if your thoughts are filled with reasons you will fail? The odds would not be in your favor. The best athletes see themselves winning a game long before it starts. The best stage actors imagine an audience exploding with laughter and applause before they set foot on stage. If you’re going to a job interview, imagine how thoughtful your responses will be during your drive. If you’re preparing for a date, imagine how classy/handsome/sexy/funny the other person will find you while you get dressed. You must first see success happen before you can make it happen.

3. Focus on the Positive

“The best luck of all is the luck you make for yourself.” – Douglas MacArthur

An unfortunate thing that happened to me: Last week, my car engine died on the road going into my apartment complex. My vehicle didn’t come to a slow stop, but rather a dead halt. Let’s just say the bill from the mechanic wasn’t pretty, so I wasn’t very happy about this. But then it hit me: I was so lucky! My drive home that night included a 30-minute voyage on a crowded interstate. Now imagine how much worse my situation would have been if my car suddenly quit with a vehicle traveling 70 M.P.H. right behind me. I’m happy that I was lucky enough for my car to quit in the safety of my own parking lot, because had it gone out on the interstate, it’s very possible I wouldn’t be here to type this. Look for the good in all things.

4. Listen to Your Gut

“Humor has bailed me out of more tight situations than I can think of. If you go with your instincts and keep your humor, creativity follows. With luck, success comes, too.”Jimmy Buffett

Look, we all make the occasional bad decision, so it’s in your best interest to be decisive. Trust your gut instinct and allow your intuition to guide you. Of course, you could agonize over every single decision in your life, but there is no guarantee that all that extra deliberation will lead to an increased likelihood of success (odds are it’ll just result in wasted time and opportunity).

5. Brush Your Shoulders Off

“Most of us regard good luck as our right, and bad luck as a betrayal of that right.” – William Feather

NEWSFLASH: No, you can’t have it all. Yes, you will fail sometimes. No, life isn’t fair. Yes, you have to deal with it. http://www.youtube.com/watch?v=Oz_-VaTHpc8

6. Try Again from Another Angle

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama XIV

Just because your plan failed doesn’t necessarily mean it was a bad idea — it could just be your execution or that method of delivery needs to be tweaked. The more you learn and grow, the more “lucky” and successful you will be.

7. Reduce Stress and Negative Thinking

“Here’s the thing about luck…you don’t know if it’s good or bad until you have some perspective.” – Alice Hoffman

Remember that time agonizing over things beyond your control made all of your problems go away? Didn’t think so. Most of us are walking, talking balls of stress. If you’re so stressed out that you can’t think straight, open doors and opportunities will blow past you without the slightest recollection. The next time you’re feeling down, ask yourself these 10 questions that prove you’re doing better than you think (go ahead and bookmark that so you can repeat this exercise as needed!).

8. Live in the Now

“When it comes to luck, you make your own.” – Bruce Springsteen

It is easy to get so caught up in our own little worlds that we become oblivious to the other people, places, and things around us. Developing an ability to live in the present moment will help you notice opportunities that would otherwise breeze past without recollection.

9. Be Curious about Everything

“Ability is of little account without opportunity.” – Napoleon Bonaparte

Developing curiosity will help you open doors that were previously closed. How is that? Because being curious will give you a fresh perspective on things, arming you with an ability to identify solutions to problems that others might miss. The more creative and innovative you are, the more luck you can create for yourself. If you’d like to think more creatively, click here to learn 5 ways to develop curiosity.

10. Keep on Hustling

“Luck is a dividend of sweat. The more you sweat, the luckier you get.” – Ray Kroc

You don’t lose until you quit, so don’t quit.

Do you feel lucky, punk?

I hope these 10 steps help you get lucky in life. If you know any friends who’d like to know how to be luckier, go ahead and pass this article along!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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