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You Probably Aren’t Doing Any Of These Which Could Make You Luckier

You Probably Aren’t Doing Any Of These Which Could Make You Luckier

The best ways to get lucky are to stay positive and visualize success in your life. If you’d like to know how to be luckier, check out these 10 ways to get lucky in life.

1. Be Aware of (and Act on) Opportunities

“I’m a greater believer in luck, and I find the harder I work the more I have of it” – Thomas Jefferson

How much luck do you think you can look forward to if you stay locked up in your house like a hermit? Probably not much. If you don’t get out there and take action, you’ll find yourself in a sad pit of doom that is devoid of opportunity. Wanna be lucky? Life isn’t a charity, so get to work.

2. Visualize Success

“Luck is a matter of preparation meeting opportunity.” – Lucius Annaeus Seneca

How well do you think you will perform on a date, job interview, or sporting event if your thoughts are filled with reasons you will fail? The odds would not be in your favor. The best athletes see themselves winning a game long before it starts. The best stage actors imagine an audience exploding with laughter and applause before they set foot on stage. If you’re going to a job interview, imagine how thoughtful your responses will be during your drive. If you’re preparing for a date, imagine how classy/handsome/sexy/funny the other person will find you while you get dressed. You must first see success happen before you can make it happen.

3. Focus on the Positive

“The best luck of all is the luck you make for yourself.” – Douglas MacArthur

An unfortunate thing that happened to me: Last week, my car engine died on the road going into my apartment complex. My vehicle didn’t come to a slow stop, but rather a dead halt. Let’s just say the bill from the mechanic wasn’t pretty, so I wasn’t very happy about this. But then it hit me: I was so lucky! My drive home that night included a 30-minute voyage on a crowded interstate. Now imagine how much worse my situation would have been if my car suddenly quit with a vehicle traveling 70 M.P.H. right behind me. I’m happy that I was lucky enough for my car to quit in the safety of my own parking lot, because had it gone out on the interstate, it’s very possible I wouldn’t be here to type this. Look for the good in all things.

4. Listen to Your Gut

“Humor has bailed me out of more tight situations than I can think of. If you go with your instincts and keep your humor, creativity follows. With luck, success comes, too.”Jimmy Buffett

Look, we all make the occasional bad decision, so it’s in your best interest to be decisive. Trust your gut instinct and allow your intuition to guide you. Of course, you could agonize over every single decision in your life, but there is no guarantee that all that extra deliberation will lead to an increased likelihood of success (odds are it’ll just result in wasted time and opportunity).

5. Brush Your Shoulders Off

“Most of us regard good luck as our right, and bad luck as a betrayal of that right.” – William Feather

NEWSFLASH: No, you can’t have it all. Yes, you will fail sometimes. No, life isn’t fair. Yes, you have to deal with it. http://www.youtube.com/watch?v=Oz_-VaTHpc8

6. Try Again from Another Angle

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama XIV

Just because your plan failed doesn’t necessarily mean it was a bad idea — it could just be your execution or that method of delivery needs to be tweaked. The more you learn and grow, the more “lucky” and successful you will be.

7. Reduce Stress and Negative Thinking

“Here’s the thing about luck…you don’t know if it’s good or bad until you have some perspective.” – Alice Hoffman

Remember that time agonizing over things beyond your control made all of your problems go away? Didn’t think so. Most of us are walking, talking balls of stress. If you’re so stressed out that you can’t think straight, open doors and opportunities will blow past you without the slightest recollection. The next time you’re feeling down, ask yourself these 10 questions that prove you’re doing better than you think (go ahead and bookmark that so you can repeat this exercise as needed!).

8. Live in the Now

“When it comes to luck, you make your own.” – Bruce Springsteen

It is easy to get so caught up in our own little worlds that we become oblivious to the other people, places, and things around us. Developing an ability to live in the present moment will help you notice opportunities that would otherwise breeze past without recollection.

9. Be Curious about Everything

“Ability is of little account without opportunity.” – Napoleon Bonaparte

Developing curiosity will help you open doors that were previously closed. How is that? Because being curious will give you a fresh perspective on things, arming you with an ability to identify solutions to problems that others might miss. The more creative and innovative you are, the more luck you can create for yourself. If you’d like to think more creatively, click here to learn 5 ways to develop curiosity.

10. Keep on Hustling

“Luck is a dividend of sweat. The more you sweat, the luckier you get.” – Ray Kroc

You don’t lose until you quit, so don’t quit.

Do you feel lucky, punk?

I hope these 10 steps help you get lucky in life. If you know any friends who’d like to know how to be luckier, go ahead and pass this article along!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

Less Thinking, More Doing: Develop the Action Habit Today 10 Reasons Why New Year’s Resolutions Fail How To Hustle: 10 Habits Of Highly Successful Hustlers 9 Things to Remember When You’re Having a Bad Day facebook addiction 5 Reasons for Your Facebook Addiction (and How to Break It)

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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