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Published on November 14, 2017

If I Am Living a Good Life, Why Should I Bother Learning New Stuff?

If I Am Living a Good Life, Why Should I Bother Learning New Stuff?

A person might have a great job, a nice house, and a great group of friends. They might feel they have everything they need, and so, they just settle, stop moving and pushing themselves. After all, their life seems to be going fine. You might have seen this with friends or acquaintances.

This is fine for a time; but the problem is, while a person stops moving or stops pushing themselves, the world keeps spinning. Time moves forward. Staying in the same place and not seeking self-improvement has the exact same effect as moving backwards.

We are living in a period of technological and social advancement never before seen. Technology has moved and developed more over the past one hundred years, than it had in the previous thousand. With this speed of advancement, it is easy to fall behind. Even if a person’s life seems to be going well now, and they don’t seek improvement, several years down the line, they may find that their lack of advancement, the lack of development in important skills may cause big problems in their lives.

From Evolving to Settling

Human beings, homo sapiens have been on this planet for roughly one million years. At the beginning, humans had nothing to protect themselves in order to survive in the world.

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    So humans started to invent basic tools and formed basic languages in order to survive.

      After some time, humans were satisfied with the things they developed because that was enough for basic survival. They could simply stop learning and creating new stuff.

        It was okay to stop learning new stuff in order to survive until the 19th century, where the rate of technological advancement increased at a rapid pace. In just over sixty years, we went from the first flight by the Wright Brothers to men walking on the moon.

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        A few years later, with the widespread popularity of personal computers, the rate of human progress exploded. This is of course, an over simplification. But think about it, for the first time in history, not seeking self improvement, not moving forward with the rate of human progress, can be extremely dangerous. It’s perfectly possible for someone to fall behind the rate of technological and human progress.

        This isn’t just a vague possibility either. In the UK, it has been estimated that one in five is under threat of being automatized.[1] A person today who is comfortable in their job may find themselves replaced by a machine tomorrow. Many, many people might soon find themselves out of a job.

        Even outside of the job market, technology has changed our lives in countless ways. The average, most basic smartphone is a camera, a diary, a computer, a gaming device, a store, a library, a web browser, a clock, a telephone, a TV…and can be far more with extra apps.

        Not long at all ago, each of these things would have been a separate (and potentially very expensive) device, some would be impossible to carry around with you. It’s easy to take for granted. But imagine if you never got a smartphone and was happy with what you had before. You’d have missed out on a great deal of convenience.

        How to Stay Ahead

        Ultimately, no matter how hard you try, it’s impossible to predict how things will change over the next few years. We don’t know what skills will or won’t be needed. Nor do we know how our lives may change over the next few years. Something as simple as a new piece of technology can have an incredible impact on our lives (just think about the smartphone example from before). Because of this, you need to be ready to adapt and not fall into the trap of brief contentment.

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        Keep testing what you know

        We all know how important it is to learn new skills, but again, it is easy to become quickly content with what you have, and with it, stop seeking improvement.  This is illogical. If you stop trying to improve your skills, you’ll find that your skill level doesn’t stay on the same level, but instead decreases. In addition, the market for that skill is ever changing.

        It’s like when you test a tool or device you have, to examine its functionality. Is it wind-proof or water-proof? There is no point keeping a tool that can’t do its job after all.

          It can be useful to pick one of your skills or an area of your life, then critically evaluate it. Ask yourself, how useful is it going to remain? How is it going to adapt or change to changing circumstances?

          Lets relate this example to writing skill. The standards and styles expected of a writer are constantly changing. The internet has had a big impact on the way people read and interact with a piece of text. A writer today needs to be aware of this. Were a writer to stop paying attention to the changing marketplace, and the things expected of them, then they’ll be less useful as a writer.

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          Ditch the outdated and equip with the better

          After reviewing your skills and knowledge, you’ll be able to decide which should be ditched and which should be improved. It’s like throwing away old tools and devices that don’t work or are no longer useful, and replacing them with new, better ones.

            A careful evaluation of things in your life and your skills can be extremely useful. With it, you’ll be better able to see what might need changing or adapting, and what might be worth forgetting about.

            So although it is impossible to predict exactly how the world will change, with consideration of your skills and a desire to adapt, you’ll be able to find that you’re able to stay ahead of a changing world.

            I know it can be easy to become content, at the same time, pushing yourself and seeking change can be tough. But ultimately, this is something that can’t be sustained.

            Reference

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            Brian Lee

            Chief of Product Management at Lifehack

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            Last Updated on July 19, 2018

            What Is Procrastination (And the Complete Guide to Stop Procrastinating)

            What Is Procrastination (And the Complete Guide to Stop Procrastinating)

            If you have so many things to do that you often find yourself struggling to finish projects and tasks and move on to other stuff, you’re certainly not alone. Studies show that over 20 percent of the adult population put off or avoid doing certain tasks by allowing themselves to be overtaken by distractions.[1]

            What about the rest of the population? What do they do to prevent procrastination?

            In this article, I am going to explain to you why procrastination is so difficult to beat and how you can stop procrastinating once and for all by following a step-by-step guide. But first, you need to understand how procrastination happens.

            What is procrastination

            Piers Steel, the author of the book The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done, defines procrastination in this way:[2]

            “Procrastination is to voluntarily delay an intended course of action despite expecting to be worse off for the delay.”

            In other words, procrastination is doing more pleasurable things in place of less pleasurable ones. The end result is that important tasks are put off to a later time.

            This comic is one of the typical examples of procrastination:

              Why stopping procrastination is difficult

              Human beings have limited self-control. Dr. Roy Baumeister, a psychologist from Florida State University, has been studying self-control and he has found that just like any muscles, human’s self-control is a limited resource that can quickly become exhausted.[3] When self-control is close to being depleted, human tend to choose what’s more pleasurable– the immediate procrastinated tasks instead of the actual works.

              At its core, procrastination is an avoidance strategy. Procrastinators choose to do something else instead of doing what they need to do because it’s much easier to choose pleasure over pain.

              In short, procrastination is so difficult to beat because it is a battle against human’s natural enemy, a human weakness that is in-born.

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              A step-by-step guide to stop procrastinating

              Despite the fact that it’s human nature to seek for immediate rewards and procrastinate, here I have a step-by-step guide for you to follow so as to stop procrastinating.

              1. Identify your triggers: the 5 types of procrastinator

              Identifying the type of procrastination you personally experience is an essential step for you to fix the problem at its root.

              Take a look at this flowchart here to find out what type of procrastinator you are:

                Which type of procrastinator are you? Let’s take a look at the triggers for your procrastination type:

                Perfectionist

                Being perfect is the pleasure perfectionists want. But often this leads to them being too scared to show any imperfections. Because of this, they frequently fail to complete things, as they’re forever seeking the perfect timing or approach. Tasks end up never being completed, because in the eyes of the perfectionist, things are never perfect enough.

                Instead of finishing something, perfectionists get caught up in a never-ending cycle of additions, edits, and deletions.

                Ostrich

                An ostrich prefers to stay in the dreaming stage. That way, they don’t have to work for real, or deal with any negativity or stress.

                Dreaming gives this type of people a false sense of achievement, as in their minds, they envision big, ambitious plans. Unfortunately for them, these plans will most likely stay as dreams, and they’ll never accomplish anything truly worthwhile.

                Self-saboteur

                A self-saboteur has bought into the line that ‘by doing nothing, bad things won’t happen.’

                In reality, self-saboteurs have developed a fear of making mistakes or doing anything wrong. Their way to avoid these mishaps, is to do nothing at all. In the end, they may make few mistakes – but they also see few accomplishments.

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                Daredevil

                Daredevils are those who believe that deadlines can push them to do better. Instead of having a schedule to complete their work – they prefer to enjoy time doing their own thing before the deadline comes around.

                It’s most likely an unconscious thing, but daredevils evidently believe that starting early will sacrifice their time for pleasure. This is reinforced in their minds and feelings, by the many times they manage to get away with burning the midnight oil. Often they sacrifice the quality of their work because of rushing it.

                Chicken

                Chickens lack the ability to prioritize their work. They do what they feel like they should do, rather than thinking through what they really need to do.

                Prioritizing tasks is a step that takes extra time, so chicken will feel it’s not worth it. Because of this, they usually end up doing a lot of effortless tasks that don’t contribute much to a project. They’re incessantly busy on low-impact tasks, but seem oblivious to urgent, high-impact tasks.

                2. Face your triggers and get rid of them

                Whether it’s fear of failure, overwhelming feelings, avoidance or convincing yourself you’re just too busy to get something done, you can improve your ability to be productive by eliminating your procrastination triggers.

                For Perfectionists, re-clarify your goals.

                Much of the time procrastination tendencies form simply because we’ve outgrown our goals. We’re ever-changing and so are our wants in life. Try looking over your goals and ask yourself if they’re still what you want.

                Take time out to regroup and ask yourself what you really want to achieve:

                • What steps do you need to take?
                • Is what you’re currently doing reflecting what you want?
                • What do you need to change?

                Write things down, scribble them out and rewrite.

                For Ostriches, do the difficult tasks first.

                Even if you feel you’re not a morning person, the beginning of the day is when your brain is most productive. Use this window of time to get the more difficult stuff done.

                If you leave your difficult tasks to later, you’re much more likely to put it off because you’re tired and lack motivation.

                Finishing lots of simple tasks at the beginning of the day such as reading all the new emails only gives you a false sense of being productive.

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                For Self-saboteurs, write out a to-do (and a not–to-do) list each day.

                Writing things down is powerful and psychologically increases your need to get things done.

                Each day, make a habit of creating a list of the tasks you know you’ll try and avoid. By doing this, it brings these ‘difficult’ tasks to your mind’s attention instead of keeping them locked away somewhere in your avoidance mode.

                Remember, think how satisfying and productive it feels to cross of a completed task.

                For Daredevils, create a timeline with deadlines.

                It’s common to have a deadline for a goal which seems like a good idea. But this is basically an open invitation for procrastination.

                If it’s a self-created deadline with no pressure, we tend to justify pushing it back each time it comes into sight and feel we haven’t yet done ‘enough’ to get there.

                Create a bigger timeline then within that, establish deadlines along the way. The beauty of this comes when each deadline completion is dependent on the next. It keeps you on track and keeps you accountable for being in alignment with the overall timeline.

                For Chickens, break tasks into bite-sized pieces.

                A lot of the time procrastination comes from overwhelming thoughts.

                If something feels too big to tackle and we don’t know where to start, it feels like a struggle. This is also true if our goal is too vague and lacking direction.

                Break down larger tasks into smaller ones and turn them into daily or weekly goals. Smaller steps may seem like the slower approach to achieving a goal, but it often leads you much more quickly to where you want to be due to the powerful momentum you get going.

                3. Take planned breaks

                The human brain isn’t designed to work continuously on the same task and this could be a reason for procrastination.

                Make sure you take regular, structured breaks away from your task so that you can come back refreshed and ready to be more productive.

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                A break as short as 5 minutes is enough to keep your mind sharp and wards off fatigue. I recommend you to use the Pomodoro Time Tracker. It is a great tool to help you take breaks at set intervals. Simply start the 25-minute timer, and follow the prompts.

                  4.  Reward yourself

                  It’s important to acknowledge and reward yourself for achieving even the small tasks. It creates a sense of motivation and releases those feel-good, productive emotions that spur you on to achieve even more.

                  Make your reward proportional to the task you completed so getting a bite-sized task done gets you a cup of your favourite coffee or snack. Then plan a weekend away or fun activity for the bigger stuff.

                  Personally I try to make staying focus more fun by using the app Forest. It turns productivity into a game. In the game, you can plant a virtual tree at the beginning of your work time. If you maintain focus for the duration of the timer, you’ll grow a tree to add to your forest. It’s rewarding when you can eventually grow a forest.

                    5. Keep track of your time in a smart way

                    If you want to prevent the bad habit of procrastination from coming back, keep track of the time you spend every day.

                    By having a clear idea of where you spend your time, you can always review your productivity and know which areas to improve.

                    It’s not easy to keep track of every minute you spend throughout the day so I recommend you to use the app Rescue Time.

                    It gets you a categorized breakdown of how you spend your time and helps you to find out how much time you’re really on-task. You can even label activities as productive and non-productive so as to block your biggest distractions.

                      Make procrastination under your control

                      Procrastination exists for many reasons and only you know for yourself what these triggers are.

                      Understanding what procrastination really is and the source of your avoidance tendencies is important in moving them out of the way and help you start the productivity momentum.

                      Reference

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