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How to Reach Your Goal or Resolution in 5 Easy Steps

How to Reach Your Goal or Resolution in 5 Easy Steps

You don’t need to wait until the New Year to decide to change something! Reach your goal, resolution or new habit with these five simple and fundamental steps.

1. Change the Time Frame

Give up any idea of a New Year’s resolution and instead say “hello” to new month’s resolutions. Bite-size chunks are less daunting and more do-able (that is, if you stay focused). In addition, it often takes 30 days to build a habit!

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I tape a calendar of the current and next couple months on my mirror and keep a pen ready. Every day, I mark off (or not, if I didn’t succeed that day) my achievement on a certain habit or goal I’m trying to obtain. Consistency is key, and that’s what should be built up first. It’s a pretty narrow and intense chunk of time, but it’s all you really need if you do it right.

2.Treat It as a Chain

Numerous studies have already proved that, as a result of some weird psychological habit, we like to see a chain grow– it’s more visually pleasing and rewarding.

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What I mean is, if you resolve to drink more water each day and you’ve already crossed off four consecutive days when you were successful, you’ll be more inclined to continue that streak– don’t break the chain. There’s also an app for that, and probably a bunch of other sites and apps trying to attract the health nuts out there. This technique– building your habit as a chain– works alone just fine, but it works magic in conjunction with all these other steps in this post.

3. One at a Time, BUT…

We all know they say that when coming up with a New Year’s resolution, just stick to one. In order to gain a good habit or scrap a bad one, it needs your full, undivided attention. See, the thinking is that if you try to juggle several resolutions, the quality and success of each one will plummet.

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But here’s the twist. It’s not just a matter of full focus on getting into a good habit or reaching a goal; it’s about continuing your good habits from before. So if in January you’re goal was to drink eight glasses a day and you achieved it, then hurrah! But then in February what happens if you totally drop that newly attained habit and instead try to go to the gym more as your new goal? The trade-off just isn’t productive.

The take-away here is that your concentration mostly goes to the current goal you set to achieve, but your effort does overlap with maintaining previous good habits.

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4. Keep it Measurable

This one’s pretty straightforward. We earthlings love to dream about the nebulous. Yeah, you want to be happy, but how will you get there? It’s great to think big, but it’s also important to think practically. For example, if you want to be more thankful, consider writing down 5 things you’re grateful for each day. Even better, give it a consistent daily time frame– every morning, for instance. Measurable and consistent steps will trail-blaze your path before you even begin your journey.

5. Remember, You’re Human

One of the obstacles I’ve personally had to overcome is what to do when I miss a day and slash that consistent habit trend. At the beginning, that one day I couldn’t cross off on the calendar would bother me because it reminded me that I “broke the chain” so to speak. The key, as I’ve discovered, is to remember that you’re human. There’s a learning curve, and you will triumph in the end as long as you persist in your actions.

Not meeting your goal for one day does not mean you failed. But giving up because you didn’t meet your goal for one day does mean you failed. For many, this shouldn’t be a problem, but for some, perfectionism it’s an quite a hurdle to leap over. For all, it’s a fundamental reminder of who we are in our pursuit to become a better version of ourselves.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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