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9 Things You Can Do To Completely Unleash Your Potentials

9 Things You Can Do To Completely Unleash Your Potentials

You may realize it or not, but you were born with great gifts and talents. How do you use them for yourself and the good of others is the story of your life. Will you reach your potentials in this story? Let’s see what you can do to unleash it!

1. Observe your Feelings

Let’s face it – you are the only person in the world that knows what you feel. Others may guess, speculate or ask, but they never know for sure. Sometimes you are excited, worried, feel pain and sometimes you are bored to death and want to dissemble this fact. Take responsibility for your feelings and observe when you feel unusually high or low and think why.

Take a sheet of paper and list last week moments that energized you and depressed you. Every week you can make such list and take one step away from “depressors” towards “energizers”. This will unleash your potentials step by step.

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2. Make Personality Test(s)

Observing your feelings is a great way to realize your uniqueness and potentials, however there are also many personality tests available that may help you discover your natural gifts and talents. Try Strengthsfinder, Myers-Briggs, Enneagram, or others. The key is to find your strengths, something you can build on effectively.

3. Listen when People Praise your Talents

As theologian Frederick Buechner said: ”Your calling is where your passions meet the world’s needs.” When you are aware of your strengths and weaknesses, it is a good moment to ask how you can apply them to the world around you.

It may be as simple as asking your friends and colleagues to list your five strengths and one weakness. The next key question you have to ask yourself is, how you can grow in these areas even further.

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4. Be Courageous

When facing death, people usually regret the things they did not do, rather than what they did. Life is full of challenges and fears, but you may ask yourself few questions: Will I regret not doing this when I am old? Will I remember this in 10 years from now? How much it matters for me? Will I be able to look in the mirror if I don’t do this?

It takes courage to unleash your potentials and without bold moves you may be just spinning in circles.

5. Set Challenging, but Achievable Goals

Settings goals is a great way to trigger action and motivate. It sets the direction, next steps, unclutter your mind. Challenging goals stimulate the flow experience that so many people want. As some people say “a life without challenge and risk is not worth living.” The key to unleash potentials is to set stimulating, challenging goals that are achievable and not overwhelming.

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You may write down the goal and read it aloud. If it didn’t move or empower you, you didn’t want to take an action or didn’t know what to do, you need a different goal!

6. Everyday make a Small Step

As Lao-Tzu said “a journey of a thousand miles begins with a single step.” You may travel from East to West Coast with a car by seeing just a few miles ahead at any specific moment. This is also true to unleash your potentials. Don’t think for too long – discover your strengths and weaknesses, find the world hunger you may feed, set challenging goals for them, but at the end, use every day to make just a small step towards it.

7. Work on your Habits

Every day we make hundreds and thousands decisions, but most of them subconsciously. All these small and big decisions sum up to your life. This is why working on habits is so important. You may turn negative patterns into positive, and learn how to be thankful, how to deal with stress, have healthy and inspiring relationships.

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They won’t change overnight, but once formed they will positively impact hundreds of your decisions later on.

8. Let go of Bitterness

One of the biggest contributors to not unleashing your potentials is resentment. As Malachy McCourt stated “Resentment is like taking poison and waiting for the other person to die.” Do not let others steer your life into negative thinking. Past already happened, future is unsure, so focus on here and now. Don’t let the past define your future.

9. Be Thankful

Our sensitivity increases in direct proportion to the positive responses we give to our impressions. If you are thankful, your sensitivity to positive aspects of your life will grow. You will see more opportunities, you will relax, your relationships will flourish.

You are living the only life you have, I hope you will unleash your potentials completely! I believe if you realize what you have, recognize how you can use it, let go the negative past and build positive habits over the steps you are making every day, you can achieve great things.

If your life has given you some other lesson, please do not hesitate to share it with me!

More by this author

Piotr Nabielec

Author, CEO, Consultant

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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