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Published on June 7, 2019

What Helps Yeast Infections: Foods To Eat And Avoid

What Helps Yeast Infections: Foods To Eat And Avoid

Preventing yeast infections often requires several different changes. Maintaining strong immunity through exercise and a healthy diet is always important. But you can also give your body a helping hand by avoiding specific foods.

Your diet plays a major role in the development of yeast infections. Most infections are caused by a yeast named Candida albicans.[1] Like any organism, Candida albicans relies on food for survival – and Candida thrives upon specific foods. These are mainly simple carbohydrates and sugars. Unfortunately, much of your everyday foods contain large amounts of these!

With this in mind, you may be wondering what helps yeast infections? Well, there are plenty of foods that can help. Let’s take a look!

Candida’s Favorite Foods

As you know, carbohydrates are an important source of fuel for the human body. When you eat foods containing carbs, your body quickly converts the carbs into glucose, which is then taken up by your cells as energy.

However, those carbohydrates are also a source of fuel for Candida yeast. It uses this fuel not only for energy to help it grow and proliferate, but also to build the biofilms that protect it from your immune system.

Candida also uses sugar to change from its normal, harmless form to its more virulent, fungal form. This fungal form uses branching filaments, known as hyphae, to spread throughout the body. Yeast infections are often seen at the same time as Candida overgrowth in the intestines and elsewhere.[2]

It has been found that high amounts of glucose in the bloodstream can effectively ‘switch on’ the specific genes in Candida yeast that promote biofilm formation. A biofilm is a matrix that pathogens like Candida albicans build to protect themselves from your immune system.[3]

In the case of Candida yeast, the biofilm acts like a shield that prevents your body’s immune cells from killing it. These biofilms make Candida albicans extremely resistant to anti-fungal treatment, and even more of a challenge for your immune system.

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5 Foods To Avoid When Treating Candida

One of the best ways to prevent yeast infections is to prevent your blood sugar from going too high. This means avoiding sugary, carb-rich foods that will elevate or spike your blood glucose.

You may think that you don’t eat a lot of sugars – but many of them aren’t always obvious. It’s important to know which foods to avoid.

1. Simple Carbohydrates

White flour, white bread and white rice are some of the most common sources of simple carbs. These foods are broken down very quickly in the digestive system, which causes a sudden rise in blood sugar.

Higher blood sugar is a good source of fuel for Candida, which can allow it to continue spreading throughout your digestive system.

Try to replace white starches with complex carbohydrates such as quinoa or buckwheat. These contain high amounts of fiber so your body takes longer to process them, keeping your blood sugar stable. Even better, reduce your carbohydrates and eat more fats and protein.

2. Alcoholic Drinks

Alcohol is on this list because of the way in which it weakens your immune system and destabilizes your blood sugar.

Some types of alcohol can cause your blood sugar to rise in the short term, this is usually followed by a precipitous drop. Diabetics need to be very careful with alcohol due to the way it reduces blood sugar so quickly.

Low blood sugar might sound like a good thing for avoiding yeast infections, but this drop is often followed by a blood sugar surge as we over-compensate by gorging on carbohydrates. Hunger cravings, due to hypoglycemia, usually lead to poor food choices.

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There is also evidence that alcohol undermines your immune system. A study at the University of Maryland measured the effects of vodka on the immune system. After drinking the vodka, participants were tested for levels of three different types of white blood cells — leukocytes, monocytes and natural killer cells. At the 2 hour and 5 hour stage, the levels of white blood cells were significantly lower, signaling a weaker immune system.[4]

3. Fruit Juices and Dried Fruits

While we often think of fruit as healthy, this is mostly the case in its fresh or frozen form. Processed fruit juices and dried fruits are highly concentrated, which means you’re getting large amounts of sugar in a single serving. Yes, even fruit can have too much sugar!

Fruit juices may also contain added sugars which only increase your chances of Candida overgrowth.

To prevent yeast infections, eat fresh or frozen fruits and avoid fruit juices and dried fruits.

4. Sugary Condiments

Condiments are sometimes difficult to avoid because we don’t think of them as a food. However, ketchup and mayonnaise can add large amounts of sugar to an otherwise healthy meal with just a couple of teaspoons!

Swap your condiments for sea salt or herbs and spices. There are also condiments available that are sweetened with low carbohydrate sweeteners like stevia or monk fruit extract.[5]

5. Sweeteners (Such as Sugar and Maple Syrup)

Adding sugar to your coffee may be a habit, but it’s one you should try to break. That extra teaspoon or two of sugar is a food source for Candida albicans and may feed a yeast infection. to those Candida cells!

Alternatives such as agave and honey are a little better, as they are mostly fructose and don’t have the same effect on your blood sugar. However, in the long run, your health will be better served by adjusting to a diet of unsweetened foods.

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3 Food Groups That Can Prevent Yeast Infections

Yes, there ARE foods that will help your body to fight the Candida infection. These are the best ones to include in your daily diet.

Probiotic Foods

Probiotics are a type of ‘friendly’ bacteria that live throughout your digestive system. These bacteria are essential for helping your body to break down food and deliver nutrients to your body. They also help your immune cells to fight off pathogenic yeasts such as Candida albicans.

You can boost the level of probiotic bacteria in your body by taking probiotic supplements and/or eating fermented foods. Sauerkraut, kimchi, kefir, miso and yogurt all contain the live probiotic bacteria that help to promote other healthy bacteria in your gut, allowing them to overcome the ‘bad’ bacteria.

Low-Carb Sweeteners

When you need a sweet fix, don’t go for candy or other treats. Natural, low-carb sweeteners such as monk fruit extract, stevia and xylitol are free from the harmful sugars that feed Candida – and yet they’re still sweet enough to satisfy your cravings.

An added bonus is that erythritol and xylitol are both able to inhibit Streptococcus mutans. Like Candida, this bacteria relies on sugar for survival.

Fats and Proteins

If you’re experiencing constant sugar cravings, it’s likely that your body really needs more fats and protein. Every one of your body’s cells requires healthy fats and lean protein in order to function properly. Around 20% to 35% of your daily calorie intake should come from good quality protein sources including lean meat, dairy, beans, or eggs.

Fat is an important fuel that is needed for the absorption of fat-soluble vitamins A, D, E and K. Look for healthy, omega-3-rich foods such as fish, walnuts, and vegetable-based oils. Fats and protein help to stabilize your blood sugar and keep you satisfied.

3 Medicinal Foods That Can Prevent Yeast Infections

In addition to the foods mentioned above, you can give your immune system a helping hand with specific anti-fungal foods. These are medicinal foods that have powerful anti-Candida properties.

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Garlic

Numerous studies have shown garlic to be an effective treatment for yeast and fungal infections, particularly Candida overgrowth. The active ingredient in garlic, allicin, has been shown to inhibit the growth of Candida albicans by disrupting the cells walls of the Candida yeast cells, preventing them from functioning properly.

Garlic is a powerful immune-booster and even helps to keep blood sugar levels in balance.[6]

Onion

Onions not only have anti-fungal and antibacterial properties, they also improve your detoxification mechanisms. Onions are a fantastic prebiotic too, which is a type of ‘food’ for the beneficial bacteria in your gut.

Virgin Coconut Oil

This incredibly versatile oil is one of nature’s best anti-fungal medicines. Coconut oil contains both lauric acid and caprylic acid, which have been found to help inhibit Candida overgrowth. At the same time, coconut oil lends a hand to your immune system in fighting off other pathogenic microorganisms.

Coconut oil is great to use in frying or cooking, but you can also give yourself a dose straight off the spoon!

The Bottom Line

As you can see, you may not need a prescription from you doctor to prevent a Candida yeast infection. What helps yeast infections may be in your kitchen cupboard!

Simply take a close look at your diet and remove any foods that may be feeding the Candida yeast. Then, strengthen your immune system further by adding plenty of anti-fungal and probiotic foods to your diet.

You’ll find that nourishing your body from within not only makes you feel better, but will diminish your sugar cravings and – best of all – put an end to those yeast infections!

Featured photo credit: Shawn Fields via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of the Candida Diet, Owner of TheCandidaDiet.com

What Helps Yeast Infections: Foods To Eat And Avoid Prebiotic vs Probiotic: What’s the Difference and Why Are They Important? 7 Best Probiotic Supplements (Recommendation & Reviews) 3 Simple Steps to Reduce Your Gut Inflammation

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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