Advertising
Advertising

Published on June 7, 2019

What Helps Yeast Infections: Foods To Eat And Avoid

What Helps Yeast Infections: Foods To Eat And Avoid

Preventing yeast infections often requires several different changes. Maintaining strong immunity through exercise and a healthy diet is always important. But you can also give your body a helping hand by avoiding specific foods.

Your diet plays a major role in the development of yeast infections. Most infections are caused by a yeast named Candida albicans.[1] Like any organism, Candida albicans relies on food for survival – and Candida thrives upon specific foods. These are mainly simple carbohydrates and sugars. Unfortunately, much of your everyday foods contain large amounts of these!

With this in mind, you may be wondering what helps yeast infections? Well, there are plenty of foods that can help. Let’s take a look!

Candida’s Favorite Foods

As you know, carbohydrates are an important source of fuel for the human body. When you eat foods containing carbs, your body quickly converts the carbs into glucose, which is then taken up by your cells as energy.

However, those carbohydrates are also a source of fuel for Candida yeast. It uses this fuel not only for energy to help it grow and proliferate, but also to build the biofilms that protect it from your immune system.

Candida also uses sugar to change from its normal, harmless form to its more virulent, fungal form. This fungal form uses branching filaments, known as hyphae, to spread throughout the body. Yeast infections are often seen at the same time as Candida overgrowth in the intestines and elsewhere.[2]

It has been found that high amounts of glucose in the bloodstream can effectively ‘switch on’ the specific genes in Candida yeast that promote biofilm formation. A biofilm is a matrix that pathogens like Candida albicans build to protect themselves from your immune system.[3]

In the case of Candida yeast, the biofilm acts like a shield that prevents your body’s immune cells from killing it. These biofilms make Candida albicans extremely resistant to anti-fungal treatment, and even more of a challenge for your immune system.

Advertising

5 Foods To Avoid When Treating Candida

One of the best ways to prevent yeast infections is to prevent your blood sugar from going too high. This means avoiding sugary, carb-rich foods that will elevate or spike your blood glucose.

You may think that you don’t eat a lot of sugars – but many of them aren’t always obvious. It’s important to know which foods to avoid.

1. Simple Carbohydrates

White flour, white bread and white rice are some of the most common sources of simple carbs. These foods are broken down very quickly in the digestive system, which causes a sudden rise in blood sugar.

Higher blood sugar is a good source of fuel for Candida, which can allow it to continue spreading throughout your digestive system.

Try to replace white starches with complex carbohydrates such as quinoa or buckwheat. These contain high amounts of fiber so your body takes longer to process them, keeping your blood sugar stable. Even better, reduce your carbohydrates and eat more fats and protein.

2. Alcoholic Drinks

Alcohol is on this list because of the way in which it weakens your immune system and destabilizes your blood sugar.

Some types of alcohol can cause your blood sugar to rise in the short term, this is usually followed by a precipitous drop. Diabetics need to be very careful with alcohol due to the way it reduces blood sugar so quickly.

Low blood sugar might sound like a good thing for avoiding yeast infections, but this drop is often followed by a blood sugar surge as we over-compensate by gorging on carbohydrates. Hunger cravings, due to hypoglycemia, usually lead to poor food choices.

Advertising

There is also evidence that alcohol undermines your immune system. A study at the University of Maryland measured the effects of vodka on the immune system. After drinking the vodka, participants were tested for levels of three different types of white blood cells — leukocytes, monocytes and natural killer cells. At the 2 hour and 5 hour stage, the levels of white blood cells were significantly lower, signaling a weaker immune system.[4]

3. Fruit Juices and Dried Fruits

While we often think of fruit as healthy, this is mostly the case in its fresh or frozen form. Processed fruit juices and dried fruits are highly concentrated, which means you’re getting large amounts of sugar in a single serving. Yes, even fruit can have too much sugar!

Fruit juices may also contain added sugars which only increase your chances of Candida overgrowth.

To prevent yeast infections, eat fresh or frozen fruits and avoid fruit juices and dried fruits.

4. Sugary Condiments

Condiments are sometimes difficult to avoid because we don’t think of them as a food. However, ketchup and mayonnaise can add large amounts of sugar to an otherwise healthy meal with just a couple of teaspoons!

Swap your condiments for sea salt or herbs and spices. There are also condiments available that are sweetened with low carbohydrate sweeteners like stevia or monk fruit extract.[5]

5. Sweeteners (Such as Sugar and Maple Syrup)

Adding sugar to your coffee may be a habit, but it’s one you should try to break. That extra teaspoon or two of sugar is a food source for Candida albicans and may feed a yeast infection. to those Candida cells!

Alternatives such as agave and honey are a little better, as they are mostly fructose and don’t have the same effect on your blood sugar. However, in the long run, your health will be better served by adjusting to a diet of unsweetened foods.

Advertising

3 Food Groups That Can Prevent Yeast Infections

Yes, there ARE foods that will help your body to fight the Candida infection. These are the best ones to include in your daily diet.

Probiotic Foods

Probiotics are a type of ‘friendly’ bacteria that live throughout your digestive system. These bacteria are essential for helping your body to break down food and deliver nutrients to your body. They also help your immune cells to fight off pathogenic yeasts such as Candida albicans.

You can boost the level of probiotic bacteria in your body by taking probiotic supplements and/or eating fermented foods. Sauerkraut, kimchi, kefir, miso and yogurt all contain the live probiotic bacteria that help to promote other healthy bacteria in your gut, allowing them to overcome the ‘bad’ bacteria.

Low-Carb Sweeteners

When you need a sweet fix, don’t go for candy or other treats. Natural, low-carb sweeteners such as monk fruit extract, stevia and xylitol are free from the harmful sugars that feed Candida – and yet they’re still sweet enough to satisfy your cravings.

An added bonus is that erythritol and xylitol are both able to inhibit Streptococcus mutans. Like Candida, this bacteria relies on sugar for survival.

Fats and Proteins

If you’re experiencing constant sugar cravings, it’s likely that your body really needs more fats and protein. Every one of your body’s cells requires healthy fats and lean protein in order to function properly. Around 20% to 35% of your daily calorie intake should come from good quality protein sources including lean meat, dairy, beans, or eggs.

Fat is an important fuel that is needed for the absorption of fat-soluble vitamins A, D, E and K. Look for healthy, omega-3-rich foods such as fish, walnuts, and vegetable-based oils. Fats and protein help to stabilize your blood sugar and keep you satisfied.

3 Medicinal Foods That Can Prevent Yeast Infections

In addition to the foods mentioned above, you can give your immune system a helping hand with specific anti-fungal foods. These are medicinal foods that have powerful anti-Candida properties.

Advertising

Garlic

Numerous studies have shown garlic to be an effective treatment for yeast and fungal infections, particularly Candida overgrowth. The active ingredient in garlic, allicin, has been shown to inhibit the growth of Candida albicans by disrupting the cells walls of the Candida yeast cells, preventing them from functioning properly.

Garlic is a powerful immune-booster and even helps to keep blood sugar levels in balance.[6]

Onion

Onions not only have anti-fungal and antibacterial properties, they also improve your detoxification mechanisms. Onions are a fantastic prebiotic too, which is a type of ‘food’ for the beneficial bacteria in your gut.

Virgin Coconut Oil

This incredibly versatile oil is one of nature’s best anti-fungal medicines. Coconut oil contains both lauric acid and caprylic acid, which have been found to help inhibit Candida overgrowth. At the same time, coconut oil lends a hand to your immune system in fighting off other pathogenic microorganisms.

Coconut oil is great to use in frying or cooking, but you can also give yourself a dose straight off the spoon!

The Bottom Line

As you can see, you may not need a prescription from you doctor to prevent a Candida yeast infection. What helps yeast infections may be in your kitchen cupboard!

Simply take a close look at your diet and remove any foods that may be feeding the Candida yeast. Then, strengthen your immune system further by adding plenty of anti-fungal and probiotic foods to your diet.

You’ll find that nourishing your body from within not only makes you feel better, but will diminish your sugar cravings and – best of all – put an end to those yeast infections!

Featured photo credit: Shawn Fields via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

8 Home Remedies to Get Rid of Constipation 7 Best Tea for Bloating and Stomach Gas Relief The Best Foods to Eat and Avoid When You Have Diarrhea 7 Digestive Supplements for Enhanced Digestion 7 Super Fast and Effective Ways to Reduce Gas in Stomach

Trending in Physical Strength

1 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 2 How to Learn Yoga (The Beginner’s Guide) 3 7 Best Lower Back Stretches for Relieving Pain 4 7 Beginner Yoga Exercises for Men to Increase Mobility 5 When Is the Best Time to Work Out? (Science-Backed Answer)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next