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10 Amazing Health Benefits Of Honey

10 Amazing Health Benefits Of Honey

Oh, honey.

Honey has been used as a sweetener and preservative throughout human history. But who knew such a sweet, sugary substance could be so good for you? While we all know a sweet treat is good for the soul, honey has incredibly positive effects on the human body that we probably never think about when dripping some over our morning waffles. Mmmm…waffles…

Ahem, without further ado, here are ten ways eating honey can have a positive effect on your health and your body:

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Honey is a source for vitamins and minerals

Most honey is full of three incredibly important vitamins and minerals. Honey is a source of Vitamin C, which has a variety of benefits on the human body, including strengthening the immune system. It also is a source of calcium, which strengthens the bones. Lastly, honey is shown to contain iron, which is helpful to the circulatory system.

Honey can increase your red blood cell count

Drinking water mixed with honey increases the body’s red blood cell count, in turn oxygenating your blood. High levels of oxygen increase a body’s productiveness, as well as its ability to stave off bacteria and disease. Increased oxygen levels also increase energy levels as well, making aerobic exercise easier on the body. When a person’s body is more apt to physical activity, their mind is also more susceptible to positive thoughts and moods. Drinking honey water, therefore, can lead to increased productivity in a person’s body, as well as the mind.

Honey is a great alternative to sugar

Honey contains sugar; there is no doubt about that. However, the type of sugar it contains is different from the white sugar we put in our morning coffee. Without getting too much into the chemical structures of each, let’s just leave it at the fact that real honey contains real sugar. Other compounds found within honey, such as dextrin, combined with the natural sugars found within honey, help to regulate a body’s blood sugar level.

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Honey has many medical uses

Honey has been proven to have antibacterial characteristics, and can also be used as a disinfectant. In clinical tests, a certain purified honey was used to treat ulcers and other leg wounds; the treatment was a success for 99% of the patients involved. Honey has shown the ability to eradicate E. coli and salmonella, commonly found in uncooked meats. Honey has also been used for treatment of lung diseases such as mucus and asthma.

Honey is a prebiotic

Honey may be used as a prebiotic. This is not to be confused with probiotics, such as yogurt, which contain healthy microbacteria that aide the intestines in the digestive process. Prebiotics, however, serve as food for these bacteria, which in turn increases the amount of “healthy” bacteria within your body.

Honey conditions the skin

Honey can alleviate skin conditions such as dermatitis and dandruff. The application of honey to affected skin has shown to alleviate conditions after the completing the regimen. Using honey as a remedy for skin conditions has proven to soothe itching and scaling, and also has shown promise in improving hair loss.

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Honey is an alternative to cough medicine

Honey can alleviate symptoms of congestion, especially in children. The syrupy consistency of honey forms a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection. Using honey to soothe sore throats works especially well to regulate sleeping patterns when a cough is keeping you up at night. The protective film created continues to work its magic throughout the night, allowing for a good night’s rest.

Honey may reduce allergy symptoms

Honey made from locally pollinated flowers may alleviate allergy symptoms in the same way vaccines inoculate us from diseases. By introducing the body to small amounts of an allergen, it is possible for the body to built up an immunity to the chemical in question over time. Of course, this method requires patients to use honey that is produced locally, but the benefits of doing so include suffering a smaller amount of allergic reactions, and less intense reactions as well.

Honey gives you a quick energy boost

Athletes have been known to take a spoonful of honey when they’re feeling drowsy or light-headed. As mentioned, honey has a positive effect on a person’s red blood cell count, as well as his oxygen levels. Of course, higher oxygen levels mean higher energy levels. The consistency of honey also gives it “time-releasing” qualities, making it even more beneficial for athletes who must be active for long periods of time, such as marathon runners.

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Honey can possibly stave off cancer

Honey contains various flavonoids, which reduce the risk of some cancers. However, this has not been clinically proven to reduce the risk of all cancers; but it has shown significant effects in some smokers and women.

Honey-filled Recipes

As previously mentioned, honey can be used in place of syrup on waffles or pancakes, in tea, and in various other recipes. You can check out the Food Network’s page for a list of meals, snacks, and desserts which include honey. And now that my mouth is watering, I’m going to cut this a bit short as I make a bee-line to the pantry. See what I did there?

Featured photo credit: Pixabay via pixabay.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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