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10 Amazing Health Benefits Of Honey

10 Amazing Health Benefits Of Honey

Oh, honey.

Honey has been used as a sweetener and preservative throughout human history. But who knew such a sweet, sugary substance could be so good for you? While we all know a sweet treat is good for the soul, honey has incredibly positive effects on the human body that we probably never think about when dripping some over our morning waffles. Mmmm…waffles…

Ahem, without further ado, here are ten ways eating honey can have a positive effect on your health and your body:

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Honey is a source for vitamins and minerals

Most honey is full of three incredibly important vitamins and minerals. Honey is a source of Vitamin C, which has a variety of benefits on the human body, including strengthening the immune system. It also is a source of calcium, which strengthens the bones. Lastly, honey is shown to contain iron, which is helpful to the circulatory system.

Honey can increase your red blood cell count

Drinking water mixed with honey increases the body’s red blood cell count, in turn oxygenating your blood. High levels of oxygen increase a body’s productiveness, as well as its ability to stave off bacteria and disease. Increased oxygen levels also increase energy levels as well, making aerobic exercise easier on the body. When a person’s body is more apt to physical activity, their mind is also more susceptible to positive thoughts and moods. Drinking honey water, therefore, can lead to increased productivity in a person’s body, as well as the mind.

Honey is a great alternative to sugar

Honey contains sugar; there is no doubt about that. However, the type of sugar it contains is different from the white sugar we put in our morning coffee. Without getting too much into the chemical structures of each, let’s just leave it at the fact that real honey contains real sugar. Other compounds found within honey, such as dextrin, combined with the natural sugars found within honey, help to regulate a body’s blood sugar level.

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Honey has many medical uses

Honey has been proven to have antibacterial characteristics, and can also be used as a disinfectant. In clinical tests, a certain purified honey was used to treat ulcers and other leg wounds; the treatment was a success for 99% of the patients involved. Honey has shown the ability to eradicate E. coli and salmonella, commonly found in uncooked meats. Honey has also been used for treatment of lung diseases such as mucus and asthma.

Honey is a prebiotic

Honey may be used as a prebiotic. This is not to be confused with probiotics, such as yogurt, which contain healthy microbacteria that aide the intestines in the digestive process. Prebiotics, however, serve as food for these bacteria, which in turn increases the amount of “healthy” bacteria within your body.

Honey conditions the skin

Honey can alleviate skin conditions such as dermatitis and dandruff. The application of honey to affected skin has shown to alleviate conditions after the completing the regimen. Using honey as a remedy for skin conditions has proven to soothe itching and scaling, and also has shown promise in improving hair loss.

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Honey is an alternative to cough medicine

Honey can alleviate symptoms of congestion, especially in children. The syrupy consistency of honey forms a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection. Using honey to soothe sore throats works especially well to regulate sleeping patterns when a cough is keeping you up at night. The protective film created continues to work its magic throughout the night, allowing for a good night’s rest.

Honey may reduce allergy symptoms

Honey made from locally pollinated flowers may alleviate allergy symptoms in the same way vaccines inoculate us from diseases. By introducing the body to small amounts of an allergen, it is possible for the body to built up an immunity to the chemical in question over time. Of course, this method requires patients to use honey that is produced locally, but the benefits of doing so include suffering a smaller amount of allergic reactions, and less intense reactions as well.

Honey gives you a quick energy boost

Athletes have been known to take a spoonful of honey when they’re feeling drowsy or light-headed. As mentioned, honey has a positive effect on a person’s red blood cell count, as well as his oxygen levels. Of course, higher oxygen levels mean higher energy levels. The consistency of honey also gives it “time-releasing” qualities, making it even more beneficial for athletes who must be active for long periods of time, such as marathon runners.

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Honey can possibly stave off cancer

Honey contains various flavonoids, which reduce the risk of some cancers. However, this has not been clinically proven to reduce the risk of all cancers; but it has shown significant effects in some smokers and women.

Honey-filled Recipes

As previously mentioned, honey can be used in place of syrup on waffles or pancakes, in tea, and in various other recipes. You can check out the Food Network’s page for a list of meals, snacks, and desserts which include honey. And now that my mouth is watering, I’m going to cut this a bit short as I make a bee-line to the pantry. See what I did there?

Featured photo credit: Pixabay via pixabay.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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