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10 Amazing Health Benefits Of Honey

10 Amazing Health Benefits Of Honey

Oh, honey.

Honey has been used as a sweetener and preservative throughout human history. But who knew such a sweet, sugary substance could be so good for you? While we all know a sweet treat is good for the soul, honey has incredibly positive effects on the human body that we probably never think about when dripping some over our morning waffles. Mmmm…waffles…

Ahem, without further ado, here are ten ways eating honey can have a positive effect on your health and your body:

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Honey is a source for vitamins and minerals

Most honey is full of three incredibly important vitamins and minerals. Honey is a source of Vitamin C, which has a variety of benefits on the human body, including strengthening the immune system. It also is a source of calcium, which strengthens the bones. Lastly, honey is shown to contain iron, which is helpful to the circulatory system.

Honey can increase your red blood cell count

Drinking water mixed with honey increases the body’s red blood cell count, in turn oxygenating your blood. High levels of oxygen increase a body’s productiveness, as well as its ability to stave off bacteria and disease. Increased oxygen levels also increase energy levels as well, making aerobic exercise easier on the body. When a person’s body is more apt to physical activity, their mind is also more susceptible to positive thoughts and moods. Drinking honey water, therefore, can lead to increased productivity in a person’s body, as well as the mind.

Honey is a great alternative to sugar

Honey contains sugar; there is no doubt about that. However, the type of sugar it contains is different from the white sugar we put in our morning coffee. Without getting too much into the chemical structures of each, let’s just leave it at the fact that real honey contains real sugar. Other compounds found within honey, such as dextrin, combined with the natural sugars found within honey, help to regulate a body’s blood sugar level.

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Honey has many medical uses

Honey has been proven to have antibacterial characteristics, and can also be used as a disinfectant. In clinical tests, a certain purified honey was used to treat ulcers and other leg wounds; the treatment was a success for 99% of the patients involved. Honey has shown the ability to eradicate E. coli and salmonella, commonly found in uncooked meats. Honey has also been used for treatment of lung diseases such as mucus and asthma.

Honey is a prebiotic

Honey may be used as a prebiotic. This is not to be confused with probiotics, such as yogurt, which contain healthy microbacteria that aide the intestines in the digestive process. Prebiotics, however, serve as food for these bacteria, which in turn increases the amount of “healthy” bacteria within your body.

Honey conditions the skin

Honey can alleviate skin conditions such as dermatitis and dandruff. The application of honey to affected skin has shown to alleviate conditions after the completing the regimen. Using honey as a remedy for skin conditions has proven to soothe itching and scaling, and also has shown promise in improving hair loss.

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Honey is an alternative to cough medicine

Honey can alleviate symptoms of congestion, especially in children. The syrupy consistency of honey forms a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection. Using honey to soothe sore throats works especially well to regulate sleeping patterns when a cough is keeping you up at night. The protective film created continues to work its magic throughout the night, allowing for a good night’s rest.

Honey may reduce allergy symptoms

Honey made from locally pollinated flowers may alleviate allergy symptoms in the same way vaccines inoculate us from diseases. By introducing the body to small amounts of an allergen, it is possible for the body to built up an immunity to the chemical in question over time. Of course, this method requires patients to use honey that is produced locally, but the benefits of doing so include suffering a smaller amount of allergic reactions, and less intense reactions as well.

Honey gives you a quick energy boost

Athletes have been known to take a spoonful of honey when they’re feeling drowsy or light-headed. As mentioned, honey has a positive effect on a person’s red blood cell count, as well as his oxygen levels. Of course, higher oxygen levels mean higher energy levels. The consistency of honey also gives it “time-releasing” qualities, making it even more beneficial for athletes who must be active for long periods of time, such as marathon runners.

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Honey can possibly stave off cancer

Honey contains various flavonoids, which reduce the risk of some cancers. However, this has not been clinically proven to reduce the risk of all cancers; but it has shown significant effects in some smokers and women.

Honey-filled Recipes

As previously mentioned, honey can be used in place of syrup on waffles or pancakes, in tea, and in various other recipes. You can check out the Food Network’s page for a list of meals, snacks, and desserts which include honey. And now that my mouth is watering, I’m going to cut this a bit short as I make a bee-line to the pantry. See what I did there?

Featured photo credit: Pixabay via pixabay.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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