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5 Suprising Remedies That Stop Hair Loss Backed By Science

5 Suprising Remedies That Stop Hair Loss Backed By Science

Hair loss isn’t just a man’s problem. It affects women, too. Hair loss in women is usually not as noticeable because women suffer from hair thinning instead of pattern baldness, and they can cover up their condition with the use of certain hair styles.

What Causes Hair Loss?

Many factors affect hair health and can lead to hair loss. Some of the most common ones are:

  • Stress
  • Underlying medical conditions
  • Genetics
  • Exposure to toxins
  • Certain medications
  • Certain medical treatments such as chemotherapy

Note that you can’t really avoid many of those. In addition, there is one major cause of male pattern baldness that you need to be wary of: excess DHT (dihydrotestosterone) in the body.

DHT is an androgen present in both men and women. Testosterone conversion results in the formation of DHT. Excessive DHT levels in the body directly affect the hair follicles. Hair follicles are the structures in the dermal layer of the skin responsible for hair growth. Excess DHT levels are often the result of another condition called estrogen dominance. Since the DHT hormone opposes the negative effects of estrogen, the body try to increase it to protect itself from the side effects of excess estrogen levels.

When there is too much DHT in the hair follicles, the cells in the area cannot efficiently absorb nutrients. This will lead to shrinkage of the hair follicles and eventual hair thinning, complete follicle death, and consequently baldness.

Understanding the causes are important because it makes it easier to make a plan on how to approach and treat your hair loss.

Using Chili Peppers To Stop Hair Loss

Chilli peppers contain capsaicin – the compound which is responsible for its hotness. This compound is also known to help promote better hair growth.

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More studies are underway to form a deeper understanding of exactly how this hot compound works. What is known is that it speeds up hair growth by stimulating the action of IGF-1. This insulin-like growth factor activates the sensory neurons in the hair follicles that promote faster hair growth.

Studies show that this effect is more evident if capsaicin is taken together with soy isoflavones.

You can’t really live on just Chilli peppers so hair loss wise, it would be a good idea to start with capsaicin supplements or topical creams instead.

Try Soy Isoflavones

Soy is an excellent natural source of plant-based protein. Including this food in your daily diet can help provide more protein that hair follicles can use for hair growth.

Recent studies found that isoflavones derived from soy could help with hair loss. Soy isoflavones are organic compounds that work like phytoestrogens. They nudge DHT out of the hair follicles, reducing DHT accumulation.

The phytoestrogens in soy isoflavones are weak – and that’s a good thing. This means that they can reduce how much DHT binds to the hair follicles but will not cause any hormonal imbalance or affect estrogen in the body.

The weak estrogenic activity of isoflavones competes with DHT at the receptors in the hair follicles. That means less DHT accumulates in the hair follicles which will leave more space for nutrients from the blood to pass through and nourish the hair follicles.

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This eases the burden on the hair follicles. The follicles will be better nourished and their function is not hampered by too much DHT attached to its membranes, leading to better hair health and reduced hair loss.

Soy is also a healthy food that can help improve your overall health.

Try Weight Loss Supplements Carnitine and Raspberry Ketones

You’d be surprised that some supplements traditionally used for weight loss have been found to have potent capabilities to stop hair loss in both topical and pill forms.

You know Carnitine as a weight loss supplement, but recent studies showed its mechanism may have positive effects beyond weight loss.

One such study was conducted in Germany, at the University of Lubeck. Carnitine demonstrated the ability to stimulate elongation of the hair shaft, reducing cell death and enhancing hair growth.

According to the study, carnitine was able to produce these effects by boosting the proliferation of follicular keratinocytes – the epidermal cells that produce keratin, which hair strands are made of. It also slowed down cellular death.

Prolonging the life and function of the keratinocytes within the hair follicles means you get to benefit from a healthier scalp and consequently, thicker hair.

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Carnitine helps transport fatty acids that easily enter the hair follicles. These fats are easily burned by the cells to produce energy. The increase in energy helps the hair follicles to function better, which can result in more hair growth and reduced hair loss.

Hair loss can also be an effect of oxidative damage. This is the destruction of the cells from exposure to toxins and free radicals. Carnitine may help in protecting the cells, including the hair follicles, from oxidative damage, guarding against hair loss.

Raspberry ketones are another widely known weight loss supplement. This substance is found in red raspberries, kiwis, strawberries and cranberries.

Like carnitine, raspberry ketones gained attention as a weight loss substance, having similar characteristics to capsaicin. One study in Japan was able to demonstrate raspberry ketones ability to grow hair. Around 50% of the participants in this study experienced hair growth after a 5-month treatment with raspberry ketones. The participants were suffering from alopecia or spot baldness.

Another study found how raspberry ketones work towards promoting hair growth. They work by stimulating the sensory nerve endings around the hair follicles. This stimulation leads to increased hair growth.

Use Essential Oils to Boost Hair Growth

Hair loss can also be reversed using essential oils. Long before science was able to isolate and study raspberry ketones, soy isoflavones, carnitine, and capsaicin, people were already using essential oils on their hair.

The top 3 essential oils recommended for reducing hair loss are rosemary, cedarwood and clary sage essential oils. Add these essential oils to your favorite hair loss shampoo for greater benefits.

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Rosemary oil enhances hair growth for thicker hair. This effect is believed to be a result of the oil’s positive effect on cellular metabolism.

Cedarwood oil increases blood flow to the scalp. More nutrients are delivered to the hair follicles that can help boost hair growth. This essential oil can help treat hair thinning and certain types of alopecia (baldness).

Clary sage oil balances scalp oils. It can help keep the hair healthy and shiny. Try not to use too much though because doing so can cause oily hair and other scalp and hair problems. Clary sage essential oil helps control the amount of scalp oil for healthier hair. This oil also works similarly to rosemary essential oil. It increases cellular metabolism for faster hair growth and has hormonal balancing properties that can help in controlling excess DHT.

Conclusion

Hair loss affects everyone. It can happen even as early as in your twenties. Try a natural remedy free of side effects, compared to pharmaceutical treatments. Do something about your hair loss before the problem gets out of control. Even small dietary changes such as a cup of tea per day can help improve your hair loss.

The key to success is to address hair loss early. Do not wait for bald spots to appear before you do something about it.

Featured photo credit: Licensed from stockunlimited.com (Image ID : 1932056) via stockunlimited.com

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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