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5 Suprising Remedies That Stop Hair Loss Backed By Science

5 Suprising Remedies That Stop Hair Loss Backed By Science

Hair loss isn’t just a man’s problem. It affects women, too. Hair loss in women is usually not as noticeable because women suffer from hair thinning instead of pattern baldness, and they can cover up their condition with the use of certain hair styles.

What Causes Hair Loss?

Many factors affect hair health and can lead to hair loss. Some of the most common ones are:

  • Stress
  • Underlying medical conditions
  • Genetics
  • Exposure to toxins
  • Certain medications
  • Certain medical treatments such as chemotherapy

Note that you can’t really avoid many of those. In addition, there is one major cause of male pattern baldness that you need to be wary of: excess DHT (dihydrotestosterone) in the body.

DHT is an androgen present in both men and women. Testosterone conversion results in the formation of DHT. Excessive DHT levels in the body directly affect the hair follicles. Hair follicles are the structures in the dermal layer of the skin responsible for hair growth. Excess DHT levels are often the result of another condition called estrogen dominance. Since the DHT hormone opposes the negative effects of estrogen, the body try to increase it to protect itself from the side effects of excess estrogen levels.

When there is too much DHT in the hair follicles, the cells in the area cannot efficiently absorb nutrients. This will lead to shrinkage of the hair follicles and eventual hair thinning, complete follicle death, and consequently baldness.

Understanding the causes are important because it makes it easier to make a plan on how to approach and treat your hair loss.

Using Chili Peppers To Stop Hair Loss

Chilli peppers contain capsaicin – the compound which is responsible for its hotness. This compound is also known to help promote better hair growth.

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More studies are underway to form a deeper understanding of exactly how this hot compound works. What is known is that it speeds up hair growth by stimulating the action of IGF-1. This insulin-like growth factor activates the sensory neurons in the hair follicles that promote faster hair growth.

Studies show that this effect is more evident if capsaicin is taken together with soy isoflavones.

You can’t really live on just Chilli peppers so hair loss wise, it would be a good idea to start with capsaicin supplements or topical creams instead.

Try Soy Isoflavones

Soy is an excellent natural source of plant-based protein. Including this food in your daily diet can help provide more protein that hair follicles can use for hair growth.

Recent studies found that isoflavones derived from soy could help with hair loss. Soy isoflavones are organic compounds that work like phytoestrogens. They nudge DHT out of the hair follicles, reducing DHT accumulation.

The phytoestrogens in soy isoflavones are weak – and that’s a good thing. This means that they can reduce how much DHT binds to the hair follicles but will not cause any hormonal imbalance or affect estrogen in the body.

The weak estrogenic activity of isoflavones competes with DHT at the receptors in the hair follicles. That means less DHT accumulates in the hair follicles which will leave more space for nutrients from the blood to pass through and nourish the hair follicles.

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This eases the burden on the hair follicles. The follicles will be better nourished and their function is not hampered by too much DHT attached to its membranes, leading to better hair health and reduced hair loss.

Soy is also a healthy food that can help improve your overall health.

Try Weight Loss Supplements Carnitine and Raspberry Ketones

You’d be surprised that some supplements traditionally used for weight loss have been found to have potent capabilities to stop hair loss in both topical and pill forms.

You know Carnitine as a weight loss supplement, but recent studies showed its mechanism may have positive effects beyond weight loss.

One such study was conducted in Germany, at the University of Lubeck. Carnitine demonstrated the ability to stimulate elongation of the hair shaft, reducing cell death and enhancing hair growth.

According to the study, carnitine was able to produce these effects by boosting the proliferation of follicular keratinocytes – the epidermal cells that produce keratin, which hair strands are made of. It also slowed down cellular death.

Prolonging the life and function of the keratinocytes within the hair follicles means you get to benefit from a healthier scalp and consequently, thicker hair.

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Carnitine helps transport fatty acids that easily enter the hair follicles. These fats are easily burned by the cells to produce energy. The increase in energy helps the hair follicles to function better, which can result in more hair growth and reduced hair loss.

Hair loss can also be an effect of oxidative damage. This is the destruction of the cells from exposure to toxins and free radicals. Carnitine may help in protecting the cells, including the hair follicles, from oxidative damage, guarding against hair loss.

Raspberry ketones are another widely known weight loss supplement. This substance is found in red raspberries, kiwis, strawberries and cranberries.

Like carnitine, raspberry ketones gained attention as a weight loss substance, having similar characteristics to capsaicin. One study in Japan was able to demonstrate raspberry ketones ability to grow hair. Around 50% of the participants in this study experienced hair growth after a 5-month treatment with raspberry ketones. The participants were suffering from alopecia or spot baldness.

Another study found how raspberry ketones work towards promoting hair growth. They work by stimulating the sensory nerve endings around the hair follicles. This stimulation leads to increased hair growth.

Use Essential Oils to Boost Hair Growth

Hair loss can also be reversed using essential oils. Long before science was able to isolate and study raspberry ketones, soy isoflavones, carnitine, and capsaicin, people were already using essential oils on their hair.

The top 3 essential oils recommended for reducing hair loss are rosemary, cedarwood and clary sage essential oils. Add these essential oils to your favorite hair loss shampoo for greater benefits.

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Rosemary oil enhances hair growth for thicker hair. This effect is believed to be a result of the oil’s positive effect on cellular metabolism.

Cedarwood oil increases blood flow to the scalp. More nutrients are delivered to the hair follicles that can help boost hair growth. This essential oil can help treat hair thinning and certain types of alopecia (baldness).

Clary sage oil balances scalp oils. It can help keep the hair healthy and shiny. Try not to use too much though because doing so can cause oily hair and other scalp and hair problems. Clary sage essential oil helps control the amount of scalp oil for healthier hair. This oil also works similarly to rosemary essential oil. It increases cellular metabolism for faster hair growth and has hormonal balancing properties that can help in controlling excess DHT.

Conclusion

Hair loss affects everyone. It can happen even as early as in your twenties. Try a natural remedy free of side effects, compared to pharmaceutical treatments. Do something about your hair loss before the problem gets out of control. Even small dietary changes such as a cup of tea per day can help improve your hair loss.

The key to success is to address hair loss early. Do not wait for bald spots to appear before you do something about it.

Featured photo credit: Licensed from stockunlimited.com (Image ID : 1932056) via stockunlimited.com

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on July 8, 2020

18 Benefits of Journaling That Will Change Your Life

18 Benefits of Journaling That Will Change Your Life

The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

1. Understand Yourself Better

Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

2. Keep Track of Small Changes

I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

3. Become Aware of What Matters

As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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4. Boost Creativity

The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

5. Represents Your Emotions in a Safe Environment

A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

6. Process Life Experiences

When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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7. Stress Relief

In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

8. Provide Direction

Though journaling is often conducted as an activity without much direction, it often provides direction.

One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

9. Solve Problems

Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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10. Find Relief From Fighting

Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

11. Find Meaning in Life

Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

12. Allow Yourself to Focus

Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

13. Sharpen Your Spirituality

When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

14. Let the Past Go

I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

15. Allow Freedom

Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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16. Enhance Your Career

Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

17. Literally Explore Your Dreams

All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

18. Catalog Your Life for Others

No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

We consider our partners our life witnesses, but writing provides a tangible mark on the world.

Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

Featured photo credit: Kelly Sikkema via unsplash.com

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