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This Is What You Need To Know To Avoid Hair Loss

This Is What You Need To Know To Avoid Hair Loss

People generally find something unusual with their body that they are not familiar with. Symptoms like hair loss, pimples, obesity, weakness etc are some of the signals that our body gives us that directly mean that something isn’t right with the body. Our body works in a perfect equilibrium and when this equilibrium is disturbed, our body gives visible signs before it’s too late. Like many other symptoms, hair loss is also related to many deficiencies.

Have you ever thought why, suddenly, your hair stopped growing and there’s no new hair in sight? Usually, you link hair loss to dietary factors, a bad lifestyle that includes junk food, hair color, bad haircut, hair sprays, hair gels, too much experiment with hairs, bad hygiene etc. But the reality is that hormone imbalance causes hair loss. Hormones constantly change during each stage of life and it adapts and helps you in different ways.

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Hormonal Imbalance and Hair Loss

Hair loss largely happens because of hormonal imbalance. Hair loss is not as common in women because women have more estrogen than men and estrogen helps in balancing out the effects of androgens, that is dihydrotestosterone (DHT), that typically leads to female hair loss. Other hormonal imbalances like thyroid and genetic hormones result in autoimmune conditions that also cause hair loss and premature balding in women.

Emotional Stress and Hair Loss

Although women don’t have as much testosterone as men, but when women undergo intense stress, the adrenal glands become overworked due to an increased demand for the “stress hormone” known as cortisol. This causes the body to produce more adrenaline and testosterone, and DHT, a stronger alternative of testosterone. The over production of these hormones can sometimes cause thinning of hair due to the outcome of hormone imbalance. Stress is not only bad for our body, but for hair too; nowadays, people are taking pain treatments because of all the stress they have on their lives.

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Hair Loss after Pregnancy

It’s normal for every woman to experience hair loss after pregnancy when her hormones are not in particular order. Hormones take a time to come to a normal condition after delivery, so it’s quite common for post-partum mothers to experience thinning of the hair and even bald patches. In cases such as these, the hair loss due to hormonal imbalance is only temporary and treatment sometimes isn’t required. After delivery, women can expect hair to re-grow naturally after a few months. But if the hair fall continues after one year, there are chances of something else going on.

Hair Loss and The Pill

Many medications can also have a negative effect on the health of your hair. Once again, it can be traced back to hormonal imbalances as medications are known to affect this. Perhaps the most common in women is the contraceptive pill. These days, millions of women use the contraceptive pill each year to avoid unwanted pregnancy. It is recommended that women should consider using a low-androgen index birth control pill to avoid the effects of DHT, especially women with a predisposition to hair loss. To avoid hormonal imbalance, women should exercise caution with any hormonal medication or therapy, as they all induce prompt hair loss.

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Treating Hair Loss in Women

If you’re having hair loss and your age is above 40, or are blessed with a baby, chances of hormonal imbalance are higher than normal. In such conditions, you should do your hormone imbalance test at home UK: estrogen, testosterone, thyroid hormones and cortisol are the hormonal tests that can help you to identify if your hair loss is hormonal or genetic. Your diet may also have an effect and your overall lifestyle can contribute to the problem of hair loss due to hormonal imbalance.

If you are experiencing sudden hair fall or something unusual like thinning of hair despite maintaining a good lifestyle, then you must turn to professionals who can tell you the exact reason behind your query.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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