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This Is What You Need To Know To Avoid Hair Loss

This Is What You Need To Know To Avoid Hair Loss

People generally find something unusual with their body that they are not familiar with. Symptoms like hair loss, pimples, obesity, weakness etc are some of the signals that our body gives us that directly mean that something isn’t right with the body. Our body works in a perfect equilibrium and when this equilibrium is disturbed, our body gives visible signs before it’s too late. Like many other symptoms, hair loss is also related to many deficiencies.

Have you ever thought why, suddenly, your hair stopped growing and there’s no new hair in sight? Usually, you link hair loss to dietary factors, a bad lifestyle that includes junk food, hair color, bad haircut, hair sprays, hair gels, too much experiment with hairs, bad hygiene etc. But the reality is that hormone imbalance causes hair loss. Hormones constantly change during each stage of life and it adapts and helps you in different ways.

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Hormonal Imbalance and Hair Loss

Hair loss largely happens because of hormonal imbalance. Hair loss is not as common in women because women have more estrogen than men and estrogen helps in balancing out the effects of androgens, that is dihydrotestosterone (DHT), that typically leads to female hair loss. Other hormonal imbalances like thyroid and genetic hormones result in autoimmune conditions that also cause hair loss and premature balding in women.

Emotional Stress and Hair Loss

Although women don’t have as much testosterone as men, but when women undergo intense stress, the adrenal glands become overworked due to an increased demand for the “stress hormone” known as cortisol. This causes the body to produce more adrenaline and testosterone, and DHT, a stronger alternative of testosterone. The over production of these hormones can sometimes cause thinning of hair due to the outcome of hormone imbalance. Stress is not only bad for our body, but for hair too; nowadays, people are taking pain treatments because of all the stress they have on their lives.

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Hair Loss after Pregnancy

It’s normal for every woman to experience hair loss after pregnancy when her hormones are not in particular order. Hormones take a time to come to a normal condition after delivery, so it’s quite common for post-partum mothers to experience thinning of the hair and even bald patches. In cases such as these, the hair loss due to hormonal imbalance is only temporary and treatment sometimes isn’t required. After delivery, women can expect hair to re-grow naturally after a few months. But if the hair fall continues after one year, there are chances of something else going on.

Hair Loss and The Pill

Many medications can also have a negative effect on the health of your hair. Once again, it can be traced back to hormonal imbalances as medications are known to affect this. Perhaps the most common in women is the contraceptive pill. These days, millions of women use the contraceptive pill each year to avoid unwanted pregnancy. It is recommended that women should consider using a low-androgen index birth control pill to avoid the effects of DHT, especially women with a predisposition to hair loss. To avoid hormonal imbalance, women should exercise caution with any hormonal medication or therapy, as they all induce prompt hair loss.

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Treating Hair Loss in Women

If you’re having hair loss and your age is above 40, or are blessed with a baby, chances of hormonal imbalance are higher than normal. In such conditions, you should do your hormone imbalance test at home UK: estrogen, testosterone, thyroid hormones and cortisol are the hormonal tests that can help you to identify if your hair loss is hormonal or genetic. Your diet may also have an effect and your overall lifestyle can contribute to the problem of hair loss due to hormonal imbalance.

If you are experiencing sudden hair fall or something unusual like thinning of hair despite maintaining a good lifestyle, then you must turn to professionals who can tell you the exact reason behind your query.

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Erick Clifford

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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