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This Is What You Need To Know To Avoid Hair Loss

This Is What You Need To Know To Avoid Hair Loss

People generally find something unusual with their body that they are not familiar with. Symptoms like hair loss, pimples, obesity, weakness etc are some of the signals that our body gives us that directly mean that something isn’t right with the body. Our body works in a perfect equilibrium and when this equilibrium is disturbed, our body gives visible signs before it’s too late. Like many other symptoms, hair loss is also related to many deficiencies.

Have you ever thought why, suddenly, your hair stopped growing and there’s no new hair in sight? Usually, you link hair loss to dietary factors, a bad lifestyle that includes junk food, hair color, bad haircut, hair sprays, hair gels, too much experiment with hairs, bad hygiene etc. But the reality is that hormone imbalance causes hair loss. Hormones constantly change during each stage of life and it adapts and helps you in different ways.

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Hormonal Imbalance and Hair Loss

Hair loss largely happens because of hormonal imbalance. Hair loss is not as common in women because women have more estrogen than men and estrogen helps in balancing out the effects of androgens, that is dihydrotestosterone (DHT), that typically leads to female hair loss. Other hormonal imbalances like thyroid and genetic hormones result in autoimmune conditions that also cause hair loss and premature balding in women.

Emotional Stress and Hair Loss

Although women don’t have as much testosterone as men, but when women undergo intense stress, the adrenal glands become overworked due to an increased demand for the “stress hormone” known as cortisol. This causes the body to produce more adrenaline and testosterone, and DHT, a stronger alternative of testosterone. The over production of these hormones can sometimes cause thinning of hair due to the outcome of hormone imbalance. Stress is not only bad for our body, but for hair too; nowadays, people are taking pain treatments because of all the stress they have on their lives.

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Hair Loss after Pregnancy

It’s normal for every woman to experience hair loss after pregnancy when her hormones are not in particular order. Hormones take a time to come to a normal condition after delivery, so it’s quite common for post-partum mothers to experience thinning of the hair and even bald patches. In cases such as these, the hair loss due to hormonal imbalance is only temporary and treatment sometimes isn’t required. After delivery, women can expect hair to re-grow naturally after a few months. But if the hair fall continues after one year, there are chances of something else going on.

Hair Loss and The Pill

Many medications can also have a negative effect on the health of your hair. Once again, it can be traced back to hormonal imbalances as medications are known to affect this. Perhaps the most common in women is the contraceptive pill. These days, millions of women use the contraceptive pill each year to avoid unwanted pregnancy. It is recommended that women should consider using a low-androgen index birth control pill to avoid the effects of DHT, especially women with a predisposition to hair loss. To avoid hormonal imbalance, women should exercise caution with any hormonal medication or therapy, as they all induce prompt hair loss.

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Treating Hair Loss in Women

If you’re having hair loss and your age is above 40, or are blessed with a baby, chances of hormonal imbalance are higher than normal. In such conditions, you should do your hormone imbalance test at home UK: estrogen, testosterone, thyroid hormones and cortisol are the hormonal tests that can help you to identify if your hair loss is hormonal or genetic. Your diet may also have an effect and your overall lifestyle can contribute to the problem of hair loss due to hormonal imbalance.

If you are experiencing sudden hair fall or something unusual like thinning of hair despite maintaining a good lifestyle, then you must turn to professionals who can tell you the exact reason behind your query.

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Erick Clifford

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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